How to Jump in Water | Fear of Water
Вставка
- Опубліковано 6 гру 2016
- This video shows how to jump in water.
It completes the initial stages of learning how to be comfortable in the water. Try it out, it's fun!
When you're feeling ready, move on to the other videos in the swimming program: www.sikana.tv/en-us/sport
This video was created in partnership with Decathlon, Sikana's partner for the Sports Program, as well as Audrey Bouillé, a fully-qualified lifeguard and Pierrick le Floch a professional swimming coach, who provided their expertise on the topic.
Visit our website: www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…
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"Carefree - Gilles B - DanoSongs.com
Coconut water - Gilles B - DanoSongs.com"
Translation - CKleszcz - Спорт
![Water Treading - [Skill you need to stay afloat in deep water]](/img/n.gif)
I panic too much when I'm in the water. I'm in level one lesson 4, and today we were supposed to jump and I couldn't do it. So they told me to stand on the edge and get a feeling. Two lifeguard went behind me and gave a look to my instructor. Once I notice that look, I knew what they were going to do. I went to the bench and they told them no. They started to pull me out Of the bench and I was holding it with all my force. Then all of the lifeguard went towards me and surrounded me and told me, "u got 5 seconds to get up. If you don't, all of us is going to Throw u in the deep end." So I got up, stand in the edge, and one of the lifeguard grab me by the stomach and jump with me. Once I got to the surface, all of them started to clap and cheer for me. This moment was a embarrassing/accomplishment day.
Hi Emilio, thanks for commenting! Glad you managed to jump in in the end, hopefully by practicing with people you trust and by following the steps in the video you'll be jumping into the water by yourself in no time :)
Ok I will. Thanks for the tip
Emilio Flores just keep try I know you will get it I believe in you :)
That kind of treatment by teachers is criminal in our eyes. The student must always have a choice and go at his/her own pace. You've come to class to learn to be confident. Forcing you does the opposite. You can check the event off the list, but you do not own it and you probably don't want to do it again tomorrow.
Danny Lanza thanks in believing me 😁
A nice video, but you don't mention the hardest bit (for me) when they taught us to do this at school: even if I breathed out through my nose, the jump would force stinging chlorine water up my nose, into my sinuses and to the back of my throat. I hated it! When I learned properly I bought a nose-clip, and problem solved. Funnily enough, my freediving teacher doesn't like jumping into water much either, and yet we're both happy to swim down 20-30m without air. Jumping in a pool still reminds me of the horrible school swimming lessons.
You must not settle for this kind of discomfort! Hold your nose when you jump in! Water can't go in that way. After you can jump in comfortably holding your nose, you can start thinking of how to keep water out of your nose if you don't hold it. But don't try to learn both things at once: jumping in AND keeping water out of your nose. Step by step, staying present for each step because it's not too much at once. That's the Miracle Swimming way.
Some people have a genetic ability to put their lips up their nose. I don’t know if this will help but yea
Well my instructor just pushed me off the edge
Wow, scary! Are you comfortable jumping in on your own now? :)
Steffie Swift same
Same and tomorrow I go swimming I'm only 9 and this is why I'm here
Lol 🤣
Army😍😍😍😍😍😍😍😍😍😍😍
In our opinion, many steps are skipped in this video sequence. You have to squash your feelings and do something very scary to follow the directions. This is a teaching to manage fear. People don't want to manage fear: they want to heal it. Thank you.
Thanks very much for your helpful feedback Melon Dash, we appreciate it! Are you a swimming instructor yourself?
I've had a swim school exclusively for adults who are afraid in water for 34 years. miracleswimming.org. Wrote Conquer Your Fear of Water.
Fantastic! Thanks again for commenting and sharing with us. What kind of techniques would you recommend for someone looking to heal a fear of jumping into water?
@@SikanaEnglish 👍
Hi. Do you have a video showing how to jump in, taking into account that people have a fear? Do you know if someone can practice jumping from a standing position in shallow water?
As a fearful swimmer, the worst part of going in over one's head is water up the nose, eyes, mouth, choking gasping... It would be very helpful if the video explained how to slowly and calmly EXHALE through your nose as you enter the water until you surface...that way you do not get a snoot full!
Well im pretty sure if you exhale in the water you wont float back up
Exactly! I dont get whether I am supposed to hold my breath or exhale it and then dive. I tried holding my breath but as soon as I dived, I swallowed huge amount of water and it was painful..i really hope someone makes it clear
Me too. Minecwas a reflex action. Opened my mouth & then panic sets in.
That moment you don't tell yourself to stay calm & relax coz you don't wanna fucking die.
No matter how you practice to remain calm once the water enters the nostrils & mouth that's the closets I'll come to death.
Try using a nose-clip, and take a deep breath before jumping into water that's not too deep, say 1.5m. As you get used to it, you'll be able to do deeper water.
Thanks for teaching me how to jump. It might look trivial, but for those who can't do it it can be herculian task.
This video helped so much. I love jumping now tyyyy💗💗💗
Is it not scary? I'm still scared
@@therudolph918 Its not scary!! I was always scared jumping in the pool but now i love jumping bc of this vid!!
@@therudolph918 nope, not at all!! It’s so fun actually!! I was scared like u but I tried today and it’s actually so so FUNNN
I’m thirteen and I still panic whenever I’m tasked to jump into the pool.
I just get super freaking scared for no reason!
Some Guy same
Some Guy did you have something happen before?
If not then you really just have to walk into the pool and slowly go farther in in till you get too nervous
Just *j u m p*
13 likes for 13
Same here
Even i am 13 and my instructor just pushes me into the pool.
And i am freaking scared of that
Next time I am going to have swimming at school I am going to try jumping in the water head first in the shallow end. I can’t wait!!
Thank you for your information and helping with use 🏊🏻
This really helped me! Thank you!
I finally overcomed my fear- jumping in the water. It’s more than just jumping, it’s a fear. After sliding in the pool for 6 weeks (about), I decided to try. Except, I found I wasn’t ready. In the pool there is a bar sort of in the water (for me) that most beginners hold on to swim. I decided to jump from that. Luckily enough, that made me a bit more courageous. Then, I tried a week after. Still wasn’t ready. I tried a week after, wasn’t ready. But today, my swimming instructor told me to try. And I did. Let me tell you, jumping is so fun!! It’s not scary at all, trust me. Just imagine the water is a trampoline!!
edit: i can now jump in 10ft without fear :)
Congratulations !!
You helped me mate
My question is..How do you come back up when jumping into deep water?
@@singerspeak1 since there is more water in the pool, there’s kind of no way to sink. your body will 100% float. you will just rise up quickly after like 1 second.
I've heard of people trying it and almost drowning. There has to be a skill in coming back up to the surface.
I can swim in shallow.but immediately "cant" swim if the water is above my shoulder level
Me too
i used to be like that, but I was at a pool party when I got over my fear. this one girl I didn’t really like from school was there, and it was a party with people my parents knew so I didn’t really have friends except my brother there. she couldn’t really swim and she had to use a float to get to the deep end, I decided to be a show off and just swim to the deep side all by myself. and that’s how I got over my fear. if you’re scared, try swimming in the deep end but hold on to a wall when u want to take a break instead of just wading.
@@alicia_grace thanks for sharing
@@alicia_grace Thanks!👍
Thank you
I love swimming now and it is really fun
Thank you😘😘
Honestly speaking, you are beautiful, your jumps and your teaching method!!!
I hate swimming lessons at school, mainly because I have to jump in the deep end of the pool. Whenever they tell me to I break down and they end up either yelling at me or pushing me in and it’s TERRIFYING it’s just scary because I mean drowning,swallowing water, having to float to the top and swim back! Like last summer I went on a water slide with a pool at the bottom and I didn’t know it was 7 foot deep so I went on and when I sunk under I couldn’t swim back up again and I nearly passed out sooo yeah I hate it
Okay I took swimming lessons maybe 2 years now . This year 2019 I went swim and I think I forgot but I went in the shallow part and swam .. great since it’s been 2 years but the deep end was a no go I was too scared to jump in it
HowToBasic:
1 Gallon on milk
100000 Eggs
1 Pool float
9 Chickens/ fish
Im afraid to jump in because its too god damn cold.
I would be VERY CAREFUL, if I were you, to use God's name as a curse word
Lord Beasley lmfao
Jiff Skippy lmgao (laughing my godly ass off) 😂
Cold water doesn't help. Try to find a warmer pool!
I love jumping in the water now!
Great, glad to hear it! Please like and share our videos if they helped you :)
My 8 year old son is taking swimming lessons and had developed a phobia of deep Water if he has no floatation device. He will only Jump off the diving board if he has a "noodle" tied around his waist. He needs to know that the water, either in the shallow end or the deep end will hold him up without a floatation device. I think this technique will help him. Thank you for this.
Thanks for commenting jogmas12! Glad you liked the video, and hope this helps your son, do let us know how he gets on :)
Me: jumps from 15 meter cliffs
Also me: watches video on how to jump from 1cm hight
Im doing this because i have swimming lessons today...
Ty for teaching me!
I am good at swimming and I love it a lot, but my problem is with the fear of jumping. When I dare to jump, I jump on my stomach as a reflex, and this causes me pain and fear of repeating the experience. What should I do? I want to break my fears
Why am I watching this when i swim competitively 😂😂 Uggh Open meet tomorrow
Amei 😉😍😍
How do you jump into the water without water going up your nose and down the back of your throat? :(
Hi Leanne, thanks for commenting! Check out this video to find out how to avoid inhaling water- you'll see that the key is to exhale through your nose and mouth when underwater. Hope this helps! Let us know how you get on :) bit.ly/2tpL69q
Leanne_TGG Wear a snorkel mask
Or be normal because it doesn't get up my nose or in my throat maybe because I'm a swimmer a good one I have tons of medals an trophies
Let's keep it positive and supportive, please!
Slime and squishy be supportive and don't brag ok bc you just bring down ppl's self esteem and make them feel lesser of a person
Kindly upload the video of butterfly stroke
I am now comfortable with being underwater without clamping my nose shut with one hand, but I haven't tried diving without doing so yet.
This is how I do it. I go to a part I can reach, then after every jump I go back further then jump in.
I am taking swim lessons at the ymca, i am 11 years old and i am in one week lesson 4 and we played a game called pizza pizza pizza pepporoni where we had to jump in the water, my body started legit shivering. i knew that the water was my level and that I wouldnt drown but yet i was still scared what made it worse was my instructor was shaming me and embarassing me, my instructors name was april i think idk but she was shaming me infront of the other people in my lesson and the other kids in my lesson were saying 'jump in omg' or 'stop being such a scaredy cat' it made me feel really sad and it made me feel ashamed of myself when my lesson was over everyone looked at me to see if i would cry while walking to my dad but i didnt cry but i felt really bad and horrible that my people in the lesson had to stand there and wait for me just because i have a inevitable fear of water. :( my instructor must have thought that she wasnt making me feel bad but when she said 'now was that so bad?' in a sarcastic way i felt sad because this is your job you get paid to do this if im scared you should comfort me not embarrass me infront of everyone, april if you see this by any chance you must have not known how i felt but im srry that i wasted you and the other peoples time i am just scared of the water. she ended up forcing me to jump in and the other kids in my lesson were yelling at me to jump in it made me feel bad bc i am 11 and they r 9 years old yet they arent scared but im scared :(
Hii trust me im going swimming aswell qnd im scared to jump too don't listen to them they are just rude and selfish you do you and nobody else! :)
I used to jump all the time as a kid, but now I’m kind of scared of hitting the floor of the pool even though I’m only 5.2 (159cm)
0:09 I thought she was jumping in a small 1 feet pool
And me:*Watching this because I am scared to jump in the pool*
Woah
I jumped in the water and my hand nearly got bruises (idk how to swim nor jump lol)
I'm not scared of water, I'm scared of the pool markings and drains, bobbing all over the place, not really knowing how deep the pool is. Everything is distorted. This always terrified me as a kid!
Im not scared of water i can even swim now, the thing is that one time i jumped in the water and hurt my leg! And it was hurting for a WHOLE week!
At a hotel there where kids at 2 teens they jumped into the pool but I tried I just get scared and won't jump even swimming I feel like drowning for some reason idk why.
I was told to jump into the pool and the pool was 0.9ft the instructor told me that I was very tall and I could jump after that he hold me and we jump together three times until the last time I had to do it myself and I jump normally . Then I finally stand in the water because I was very tall
I feel like i thought this would be much more insane, I thought the video was about actually jumping in water, like a tiger can.
my instructor made me jump in the the pool right and the water was up to my chest area and so when i jumped i hir my knees super hard on the floor it hurt so much and i got water up my nose and in my mouth ☹️so that was great
Once when i was 6 i was so scared to go in the water so i dident go in the pool then the lifeguards came and said *jump in the water* and when i dident jump in he said *ill never come swimming agian* so when i jumped in i was DOROWNING thankfully the lifeguard saved me and i can swim under water now but 4 years later im still scared to jump in lol
Today I jumped off the diving board for the first time and I'm not good at swimming so my cousins told the lifeguards to watch and I jumped and my body just naturally floated me to the surface and I was really wanting a kick off and I realized I coudnt because it's 9 and a half feet so I kicked and paddles as hard as o could and I got back to the ladder without any help
I have swimming lessons at school and everyone always jump in the water but I’m so scared to do it and I’ve never done it, I’m not really good at swimming and I don’t know if I should still try and jump. Someone help? :(
I want to learn how to float 11 meter pool
I am a competitive swimmer and have been doing for a long time and I still don’t like it but what happened was my coach made me get on the block and if I did not go I would have to swim a 300 free lol I went as fast as I could off the block 😂
I can swim, but i am scaring to Jump in Water 😣
Thanks for your comment! Maybe our playlist on learning to swim could help you? bit.ly/2rHRzjm Check it out and let us know if it does! Good luck :)
Sikana English yes i See it all, but how to say... When i Jump in Water i do Not come out, i don't Know why? :( (i am 17)
Android Tuber I’m not afraid to jump I’m afraid of the drain
Android Tuber i can swim but i hate heights and things i cant really stand if i am on the edge of the pool my body doesnt wanna jump but my head also
The Beast look at sea animals, look at how they swim.
I tend to float towards the “turtle” where you just put the backs of your hands together and push like your opening a double door with no handle
It's summer time.
I'm 1.5 meters tall I can jump in water that is alot taller than me but I really want to dive in but I'm scared has anyone hot some tips
Okay you have lungs full of air so float back up to the surface. What do you do next and how do you do it?
I was scared of jumping in to the pool but then my friends pushed me in and since then I overcame my fear.
YOU JUST HAVE TO JUMP!!!!
Okay so pls nobody judge me but when I was little my parents tried countless swim lessons for me but I was always just too scared of the water. I am now 13 and can’t swim because (pls don’t judge) but I’m literally scared to float. I know that sounds so stupid but I can go under water I just can’t let myself trust the water. Any suggestions?
When me and my family get in the pool my oldest cousin would tell me to jump in and im scared to jump in the pool because i feel like i can either drown or drift away to the deep end. I know how to swim but I just want to jump into the pool by myself so i can overcome the fear.
Keep training and you'll do it soon ;-)
Finally I found someone who has the same fear. I literally feel paranoid, when I am standing at the edge of the pool. Especially when I am not wet yet. But I do want to learn it, since it takes ages to get used to the water (on the shallow end). I know how to swim, but I am just too scared also at the deep end
I am a little scare because once I jumped in water and I just almost sinked
Hey Dilip! Thanks for commenting. Don't worry, if you have some air in your lungs you'll float back up to the surface. If you kick your legs and paddle with your arms you'll get back to the surface even quicker. It sounds like you could really benefit from watching our free program on getting comfortable being in the water. You can check it out here: www.sikana.tv/en/sport/getting-comfortable-in-the-water . We hope it helps! Please subscribe and share our channel to help us grow
How deep is That Pool ?
Everyone keeps talking about breathing out under water to prevent water from getting into the head via the nose
But when you finish breathing all air out, can you still remain calm under water?
I'm not sure how anyone can still stay calm as everything within you would want to breath in by reflex
If that's the case, how then do you swim longer under the deep pool?
Yess
I feel the same
I feel like I’m gonna die when I breathe out all the air underwater through my nose
I feel indescribably suffocated
@@isabellazz7323 Thanks 😊
So what are we supposed to do? hold our breath while diving? cause the water still went in my nos with the sudden movement ofc..and if I exhale and then dive I'll probably not float..PLS HELP WHAT AM I SUPPOSD TO DO??
Im learning swimming in school and if im scared he just shouts and im scared that i will have to jump in the deep end with no float.and im in the smallest group because i cant swim so i hopr he understands im too scared
Don't worry ! It is ok to be scared and it is not a shame. In your swimming courses, you will learn how to swim, be comfortable in water and learn how to float in the water alone. You will see it is not that hard!
If you liked our video, we invite you to put a like and to watch our other videos about the Fear of Water. We are sure you can do it! Tell us when you will succeed!! :)
@@SikanaEnglish we had to jump I'm today but he understood I was too scared and let me jump in with woggle
How to jump from a high height and regain the surface of water by paddling or something else
1:57 i want to copy and feed this part until the landing into capcut and use my room as background
I'm the tallest in my class and when I'm tall I'm scared because I'm scared of heights but they said I can do it while sitting down on the edge
may i know what kind of goggles do you use?
They'll be nabaijis! Please subscribe for more free swimming videos :)
lol free swimming videos i dont have to ssssubssscribe to watch thisss free
Moaty Moaty if you subscribe you will get notified of a new video, if you don't subscribe you won't. That's the difference.
@@jcviklund What an asshole. Why not support the channel by subscribing. It's free and you can learn a lot.
Pepe or can you?? “Illuminati sounds”
hey, can u suggest me some stretches or exercise before jumpint into the pool?
Hi Konkon, absolutely! This video is just one of a whole programme we've made on swimming. You can find some exercises using this link: www.sikana.tv/en/sport/front-crawl/how-to-warm-up-the-upper-body?hl=en
You can also subscribe to the channel for more free swimming videos :) Good luck!
Thanks a lot i already subscribed when i watch the dive video i guess can't remember it was last week. This channel helped and taught me a lot.
Wow, thanks so much for your positive feedback, we're really glad you've found our videos helpful! We'd love to know how you get on :)
The thing is I'm not scared of swimming, I'm terrified of just normal jump and the thing with the hands forward (forgot the name)
I'm lucky my swimming teacher understand me just like my classmates, but my normal teacher is an absolute worst. She calls me a baby :(
My cousin just pushes me in and I start drowning and she gets me out. Yaaaay!! I can swim!
I jump in the pool all the time and I already know how to do this but my little brothers can't come back to the top because they think they will drown but I like the video I will show my brothers this video and hopefully they will learn
Great idea! Let us know how they get on :)
Sikana English they jump in and then they think they panic and my other brother he jumps in and tries to come back up but needs to learn a little more both of them come up but then they can't swim up
Hopefully with a bit of support, they'll be confident jumping into the pool in no time! Good luck!
Jumping into pool and ending up in the middle of the ocean?
happens to me everytime
👍👍👍👍👍👍
I just don't float back up😂😩
Hey don't worry Valerija - you shouldn't expect to float back up to the surface superquick like a balloon. It'll take a little while and you should help yourself by pushing off the floor or paddling a little to get up quicker :) Hope that helps
Sikana English but ona bout if you don’t make it to the floor 😂
Daniel Follett just kick up? BRUH MOMENT
Hold your nose if you don’t want water to go in, That is what I do, though water only goes in my nose when I jump of a diving board
i might sound dumb asking this but if you are fat will i still float back up ?
Brian Rivera yes
Brian Rivera no or yes
Brian Rivera you will float better if you are fat
Yes, hold your breath and you will float up, good luck fatass
Yeah, it works anything. Don’t listen to the comment above
I never swam before this incident and never took any lessons . I was on a trip and found. A hotel with a pool . And like first inwas afraid . I went to the floor of the water and i used my legs to push myself up . Then something clicked . My friend wehre diving andnflips and stuff . I did an side down dive . I never took any lessons or swam before . Somehting clicked . I am trying to find a pool near me that offers lessons
When I was young and jumped it, it seemed to take forever to get back to the surface. I wasn't a good swimmer. Now I'm fat and come up like a cork.
My dad told me if you open your mouth in the pool you’re ears get filled with water so just be careful not to open your mouth under water
Almost died doing this...
Cz
We float but only till the tip of our head and the head doesn't come out
(This comment will be long)
So yeah I don't know how to swim well just a little bit,in my school im in 5 and in the 1st trimester we need to do swimming pool and in 2019 when im going to be in 6 I also need to swim im basically afraid of water because I think I'll sink and in one class I needed to jump and I was scared but 1 of my friends she know how to swim so she accompanied me when I needed to jump in front of my classmates and so I did it and...failed I slap my face with the water and without putting my goggles it was funny though😅So the reason I don't know how to swim is bc in my childhood" I lived in a construction so in the top of the construction there was a pool and I only went there few times I always went to the kids pool bc I was little and luckily I had my big brother that he knows how to swim but still I never learned how to swim but this video make me feel more comfortable thanks tho❤ like!
I’m going to tell you a story from when my sister was little and she went swimming with her school
she was In the baby pool and she was under water panacing that she was drowning her teacher was standing near the pool and said “lucie stand up” my sister stood up and said “oh” and everyone there started laughing
I cried when our coach told us to jump in a deep pool. I was so scared then. Well I was the last one to jump because it scared me to death.lol but I did it😢
Hey how do you do it i tried so hard and i couldnt
How many times did she have to dive in to show us that?
Several! But it's all worth it given how many people it has helped and will continue helping!
great but I am still scared. It looks sooooooooooooooooooooooo deep.
I'm 13 and never had swimming lesson, but people say I swim perfect.
I need to learn how to swim in two months is that possible?
Nefertiti Negus same. If you're motivated enough and go pretty often I'm sure you'll make it
We believe that nearly anything is possible! Why, may we ask, do you need to learn in only 2 months? It's a short time but if you practice a lot then you can surely do it! Use all of our swimming videos to give you tips and exercises to practice in the pool. Find them all here and let us know how it goes! www.sikana.tv/en/sport?tag=swimming-water-sports
Same goes for you Mona, we think you can do it with plenty of practice. Check out all our swimming videos for extra pointers and tell us how you get on :)
www.sikana.tv/en/sport?tag=swimming-water-sports
I learnt swimming in 20 days
Amruta Deshmukh lol
This is one of my problems. I cant jump in because I fear that I'm gonna sink
Thanks for commenting! You're definitely not alone to be afraid of sinking. What's important to remember is that as long as your lungs are full of air, you will float back up to the surface completely naturally, as your ribcage will act as a buoyancy aid. This video will give you some more information about this: bit.ly/2tdOE2m
By working through the exercises at your own pace, with someone you trust to support you, you can overcome your fear - we believe in you! Good luck, and do let us know how you get on :)
Me too..
Same
Im. Still cant do it what can i do pls help me
Rachid Sebaihi just keep trying, it will work better if you have constant practice.
I learned quite easily because of lessons and constantly being on a boat. Also try using a life jacket to get used to swimming then take it off and see if you are more comfortable afterwards
How deep is that pool doe
hey...my problem is when I jump in water on my head water goes inside my nose....how can I avoid that ??
Hi Sumer, thanks for your question! The key is to exhale through your mouth and nose- take a look at this video for more information! Hope this helps, do let us know how you get on :)
bit.ly/2tpL69q
uhh i wanted to get rid of my fear of jumping into water from like 30 ft but thats cool too i guess?
How do u float back up tho
Equine Addict you don’t?😂
where i come from we dont need practise we jus jump like a mf
even the babies do it mn
Sodi moham, edem jamppeee..
Yeah , I'm not at this point yeah , my fear is doing the float on my back and if I'm trying to float I have to be holding on to a rail in the pool , hope I can do
Hey maybe our free program on learning to swim can help! www.sikana.tv/en/sport/getting-comfortable-in-the-water
Everything can be found on our UA-cam channel too. We hope it helps, and if it does then please subscribe and share so we can grow!
How do you do it without holding your nose!??????!!?! :0
Wenn you, ar siting thats not juping?
I'm in level 4
How do i jump in the water without getting water in my nose
Hey! Maybe this video of ours is the answer to your question..bit.ly/2tpL69q
I don't mind jumping as long if i hold my nose
Aweseome!
I'm not scared of the water 😂 I'm scared to jump
Same
I'm so scare of water .I can't even imagine