@@dermotkearnstheemeraldisle4078 did 5k last weekend, it was OK. its not 100% but most of the time it feels fine. Prob not doin enough stretches 🙄.. Been out of action so long now, I'm back to square one.. Lacking motivation 🙈.. Weather not helping either.
Well Done Dermot. I could see you for the first few miles. I found miles 10.5 to 12.5 a real challenge, and had to dig deep. I must practice fueling, I took nothing on board before or during. You doing Newmarket 5K?
When is the Newmarket 5k Mike? Yeah, I took a gel before the race and experimented with taking 2 gels on the course. One at 7k and another at 15k...The gels weren't too thick so managed them without water....It's important to experiment with fuelling in a half as it helps towards your marathon fuelling also...
Well done on the run Dermot, Savage time!!! 👍
Loving the vlogs too 👍👍
How is your injury Aidan? Did the step raises help at all?
@@dermotkearnstheemeraldisle4078 did 5k last weekend, it was OK. its not 100% but most of the time it feels fine. Prob not doin enough stretches 🙄.. Been out of action so long now, I'm back to square one.. Lacking motivation 🙈.. Weather not helping either.
That's my brother John kinsella he's a machine 🔥
Well Done Dermot. I could see you for the first few miles. I found miles 10.5 to 12.5 a real challenge, and had to dig deep. I must practice fueling, I took nothing on board before or during. You doing Newmarket 5K?
When is the Newmarket 5k Mike? Yeah, I took a gel before the race and experimented with taking 2 gels on the course. One at 7k and another at 15k...The gels weren't too thick so managed them without water....It's important to experiment with fuelling in a half as it helps towards your marathon fuelling also...
@@dermotkearnstheemeraldisle4078 Newmarket is Sunday week. 19th. It was slide to sold out at the weekend I think!