Відео

Hi Michael. Yes. Dooneen meet at UL track every Tuesday evening around 6.15 with upto 40 runners. The sessions vary but you will get to meet alot of runners who run other days including weekend long runs, sometimes in Cratloe woods for a change of terrain. That would be a great starting point for you. Also the park runs in UL and Mungret Park every Saturday morning at 9.30 are a great way of meeting runners.

Is it Tuesday evening different levels? I can run 5k in 22min at 165bpm

You're welcome. Hope you had a great race Nat. Conditions were pretty good today.

Give me a buzz later Rob for a chat. Anytime after 7.30👍

Thanks Stray....well organised race with a fast downhill start and finish...Are you local yourself?

@@dermotkearnstheemeraldisle4078 not local dermot, galway.

Thanks Stray...I think most runners if their honest have gotten lost when running new routes especially in forested areas👍...The 10k race can't be any tougher than that run...Some of the hills were never ending 😩😩

No...thank got. It was one mother f****r of a hill...I should have took the next left in the main road. I should have came through caherline in the other direction...Are you planning to run Aidan? There are a couple of challenging hills but there are some equally good downhills👍. Get you in the vlog next week😀😀

Best of luck with the race Paul. So you are looking at running 7.28 per mile to run 74.40. So what I find the most important is getting really comfortable running this pace. To do this I recommend shorter tempo runs faster than race pace. For example a 20 mins tempo run at 7 minute mile pace..and then another good session would be 4/5 x 1km @ 6.15/6.30 mile pace.. Any advice you need Paul feel free to ask..

lol...😁😁...Taking requests now!!

Something different Gareth...How is your training going? Have you a marathon coming up soon?

It’s going good thanks. It’s my 1st week of a 16 week training block and I’m pleased to say I’m going to Boston in April 👍

Thanks Soti👍

That's great to hear Stray. As mentioned I will be pacing Limerick marathon if that's an option for you? Any advice you need about workouts just send me a message👍. Happy new year to you and yours..

Brought the lads out a couple of times...great craic, they loved the mud..especially Jack😂

Agree with you Jose.. I think he would have took at least one shot of himself outside a portaloo having said he went 4 or 5 times on the course from my recollection🤔😊😊

I know from the start line footage he had a camera on him...maybe the insta 360 go on his cap!!

Thanks Roberta....I think I need help with what a promosm is🤔😄😄

Thanks Daniel....Have a great Christmas 🎅. Any running shoes on your Santa list🎄🎄

Cheers Aidan. Once I got over the looks from a few I was okay. A camera on your head isn't great for fast running😂😂

I had a gopro on my head Judson and a woolly hat hiding the straps. Definitely cost me 10+ seconds.....What is your 5k PB ?

@@dermotkearnstheemeraldisle4078 14:46 on roads.

14:47 actually looking at log.

Thanks Paul...I think I'll start cover songs from now on instead of running vlogs😂😂. Looking like it will be Manchester marathon Paul in April...Closer to home than Rotterdam..👍

Well done Daniel..You ran a very strong race...super running. We will run again..There is a park run in UL also. So might see you there this Saturday👍

@@dermotkearnstheemeraldisle4078 Unfortunately won’t be there this week as I’m back in Germany 🇩🇪 but will be moving to Limerick soon so will definitely see you again sometime 😉🏃‍♂️

What's life without music Gareth🎸🎤...Next video will be Rocking around the Christmas tree 🎄🎄.

When is the Newmarket 5k Mike? Yeah, I took a gel before the race and experimented with taking 2 gels on the course. One at 7k and another at 15k...The gels weren't too thick so managed them without water....It's important to experiment with fuelling in a half as it helps towards your marathon fuelling also...

@@dermotkearnstheemeraldisle4078 Newmarket is Sunday week. 19th. It was slide to sold out at the weekend I think!

How is your injury Aidan? Did the step raises help at all?

@@dermotkearnstheemeraldisle4078 did 5k last weekend, it was OK. its not 100% but most of the time it feels fine. Prob not doin enough stretches 🙄.. Been out of action so long now, I'm back to square one.. Lacking motivation 🙈.. Weather not helping either.

Don't know about that Mike!!! Thanks for the views😄see you Sunday..

It actually does Judson😄😄. Luckily I got a charger from a friend for my Garmin and presto...it's charging fine again👍. Hope all is good with you..Did you have the surgery yet?

@@dermotkearnstheemeraldisle4078 yes, last Wednesday

Hi Daniel. I am not stating that he ran 3hrs because of lack of speed workouts. I am staying that he was not in the shape to run a sub 2.20 marathon based on his effort in Detroit. Intake of too many gels during a really hard effort can bring on stomach issues and I appreciate that I would still have the same perspective whether Seth ran 2.30..

Hi Greg. Sorry you feel that way. I am in no way piggybacking as you call it. I am just allowed to give my opinion on a runner that I have followed for the last 3 years. There is no animosity in what I am saying...I do in all other videos share running insights. Again we are all entitled to our opinions.

Interesting how you still watched and commented though!

@@jp05598 I didn't watch the video at all. the youtube algos served me the video and I was surprised that someone would post a video critiquing another persons race. So I commented. I did not claim that it was breaking any rules or anything. Instead it is just cringeworthy not to go get your own audience doing your own thing.

I remember that morning in the vlog he downed one and maybe one before the start. Then one at mile 5 and one at mile 10...He did say he took the Maurten gels for PPM so who knows...All I am saying is that even without stomach issues in my opinion he wouldn't have sustained the pace he went out at. This pace was within a minute of his Detroit half...Based on how hard he worked in Detroit half he was not in the shape to run 70ish back to back...End of story🤔😊

And I agree with that assessment completely! Super fit, but not for a road 2:20 marathon.

👍 Shannon....

It sure looks to me like he would have been damn close to his time without the GI issues and it seems really unscientific to try to pin GI issues on high mileage training. He went through the first half in just over 1:10 so he had the turnover speed and the biggest point of high mileage is not that it makes you go faster but that you don't have to slow down. All of the arguments that people put forth for reducing mileage are really based around the issues of overuse injuries, which are a legitimate risk but given that that didn't happen its hard to fault Seth for seeing what happened when he pushed his mileage. It's completely backwards to assert that high mileage training would lead to someone slowing down later in a race as opposed to doing speedwork which doesn't increase endurance but the top end speed. If someone's 1/2 marathon pace puts them close to their marathon goals, it makes way more sense to figure out how to keep that pace longer than to put effort into increasing their mile time. Dermot doesn't have any reason whatsoever for supposing that Seth would have slowed down.

@@franklehouillier8865 Hi Frank. All I am saying is that it wasn't a normal training block as you know. 16 weeks is a standard for the perfect training block which includes the very important taper. Remember as Seth says arrive fit,fresh and healthy. My argument was that he wasn't fresh for this race and the he hadn't recovered from the high mileage weeks as there wasn't a proper taper. He already had a huge aerobic base. I take on board your sentiment but from my calculations he would have needed to run 65 or faster to be primed for a sub 2.20...Just my opinion..

Thanks Prohodaction 👍

Apologies Robin... It was 5, my mistake. I agree with your sentiment. I just think he was being unrealistic trying to run a sub 2.20 marathon, especially in New York. I ran New York twice and it is a really challenging course especially the last 4 miles.