What A Vegan Model, Vegan Bodybuilder & Vegan Martial Artist Eat In A Day
Вставка
- Опубліковано 31 тра 2024
- Modeling, bodybuilding, and martial arts all have different dietary needs. So lets see what they eat in a day. Whose diet resembles yours the most?
Subscribe to Goodful: bzfd.it/2QApoPk
Goodful
Goodful
Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between!
Connect with Goodful:
Like us on Facebook: / officialgood. .
Follow us on Instagram: / goodful
Follow us on Twitter: / goodful
Check out our website: www.goodful.com/
Subscribe to the Goodful Newsletter: www.buzzfeed.com/newsletters/...
Chapters:
Intro: 0:00-0:16
Gabriella (Model) Protein Pancake Breakfast: 0:17 - 1:00
Cassandra (Bodybuilder) Tofu Scramble Breakfast: 1:01 - 2:11
Trevor (Martial Artist) Oat Smoothie Bowl Breakfast: 2:12 - 2:37
Model Post Workout Smoothie: 2:38 - 3:01
Bodybuilder Burrito Bowl Lunch: 3:02 - 4:06
Martial Artist High Protein Meal: 4:07 - 4:20
Model Protein Pasta Lunch: 4:21 - 5:23
Bodybuilder Post Workout Shake: 5:24 - 6:03
Martial Artist Salad: 6:04 - 6:38
Model Couscous With Red Lentil Dinner: 6:39 - 8:04
Bodybuilder Seitan Noodle Dinner: 8:05 - 11:33
Martial Artist Spaghetti Dinner: 11:34 - 11:48
Bodybuilder Salad With Tempeh Meal: 11:49 - 13:24
GET MORE BUZZFEED:
www.buzzfeed.com
www.buzzfeed.com/videos
/ buzzfeedvideo
/ asis
/ buzzfeedmultiplayer
/ buzzfeedunsolvednetwork
/ buzzfeedceleb
/ perolike
/ buzzfeedviolet
/ goodful
/ nifty
/ buzzfeedtasty
/ bringme
/ abouttoeat
SUBSCRIBE TO BUZZFEED NEWSLETTERS:
www.buzzfeed.com/newsletters
Credits: www.buzzfeed.com/bfmp/videos/...
MUSIC
SFX Provided By AudioBlocks
(www.audioblocks.com)
Licensed via Audio Network
EXTERNAL CREDITS
Trevor Ben
/ phillytrev
+
Cassandra Bonds
/ cassandra_rubino_
+
Gabby Tropea
/ gabbytropea
/ goodful - Навчання та стиль
![[柴犬ASMR]曼玉Manyu&小白Bai 毛发护理Spa asmr](http://i.ytimg.com/vi/0TsXQ7z2Dh4/mqdefault.jpg)
I love how Trevor is eating every meal topless while sitting in the grass
🤣
We should all try to be more like Trevor
And his clips are like 2 seconds long lmaoo
it's a vibe
He’s out there living his best life
I now realise how lucky I am to be born in India. Following a good veg and vegan food lifestyle, with access the year long supply of a variety of food varieties, is so so easy. :)
India markets do not sell vegan milk and vegan cheese and vegan butter and vegan meat.
But in western countries they sell all the vegan foods.
India is only good for vegetarians not vegans.
There is a difference.
@@Yy-gl8ku I agree. I've traveled to many countries, and I've found India to be the most difficult as a vegan. Most Indians don't even know what veganism is. There's dairy in everything.
Yes india is a vegetarian heaven. Only when you come to US you realize how lucky you were in india
@@Yy-gl8ku The point is most dishes are vegan or easy to veganize than other cuisines, so Indian vegans have a lot more variety. Almost all of my day to day traditional food that I have had as an Indian vegetarian (daal chaawal, roti sabzi, chhole puri, pav bhaaji, dosa sambar, veg biryani, samosa, etc) is either already vegan or can be made vegan by switching out ghee for oil. Sure there are foods I can't have anymore like paneer or laasi or rasmalai, but that happens in every cuisine. And yes eating at restaurants is difficult because of the overabundance of butter and yogurt, but in my own kitchen, I can enjoy so much of my traditional food without having to lose it like in other cultures.
I have never seen a single vegan in my whole life in India. It's best for vegetarians not for vegans dairy products are essential in Indian cuisines.
I love how Trevor's meals are simple and don't include a lot of soy or processed foods. He sticks with whole foods to get his protein in too.
Hello! At 5:21, a Nugo Slim Raspberry Truffle protein bar is shown - just wanted to come on here to say that this flavor is sadly not vegan. The vegan Nugo Slim bars are: Crunchy Peanut Butter, Chocolate Mint (my personal favorite), Toasted Coconut, and Espresso!
The raspberry one is vegan in some part of the world, I literally have one in my cupboard and it's Vegan !
I’m sorry did Trevor just eat a bowl of beans???
🤣😂
Why
Realistic i guess
Lol
🤣
The Lentil Tofu has blown my mind! I don't seem to tolerate soy products all that well. Yet nothing will stop me eating them... But this is brilliant and will give my tummy a rest. This recipe is WITCHCRAFT. Thank you 🙏
I have made lentil tofu since I can't tolerate soy either (boooo) and the recipe IS witchcraft. lentils are amazing
There’s a great channel on yt where she makes tofu out of so many different things 😍 definitely look it up!
Trevor shows a genuine and intelligent respect for his food...as did the others. I loved how he soaked his greens on ice.
Never thought about making my own tofu or seitan! Super interesting. Trevor killed it with breakfast, everything else he eats looks... Bland 😅
Wow! making "tofu"from red lentils is something I am going to try!
I’m literally trying that now. Found a recipe for it.
@@lindseymorris3432 Cool! Let us know how it turns out please!
@@jillievanilli1767 I’m not sure that I did it right lol it definitely taste like lentils but it’s tofu material this morning.
Don't try it. It's terrible and tastes nothing like tofu.
I don't like soy tofu. I like lentils so I may try this recipe.
I like the pancake recipe, but I would add some applesauce (1 tbsp per pancake) to give a little structure.
Here’s my recipe for absolutely delicious vegan pancakes that omnivores will also love:
yields 3 servings (9 medium-size pancakes)
Ingredients
* 1 ¼ cups (180g) all-purpose flour
* 2 tablespoons coconut sugar or maple syrup
* 2 teaspoons baking powder
* ½ teaspoon salt
* 1 tsp cinnamon
* 1/2 tsp vanilla
* 1 cup plant-based milk (if using pea milk you may want to dilute some with water)
* 1/4 cup applesauce
Instructions
Step 1 Sift the flour then add baking powder, cinnamon, and salt into a large bowl. Whisk the almond milk, oil, sugar, vanilla, and apple sauce together in a small bowl. Make a well in the center of the dry ingredients, then slowly pour in the wet, while mixing. Stir just until blended; mixture will be slightly lumpy. Step 2 Heat a lightly oiled griddle over medium-high heat. Use a 1/4 cup measure to drop batter onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.
how much oil do you usually add to the batter?
@@kaleidoscope977 the applesauce also substitutes for oil; there is no added oil necessary. If your frying pan or griddle has seen better days then a very light oiling of the pan might be needed to keep the pancakes from sticking, but on a well-season cast iron or nonstick surface the pancakes will come off no problem.
I love watching these videos where it is shown how different people with different focus eat a plant based diet! Very interesting:) thank you!
What a great video! I totally enjoyed every minute of it. All three ate so healthy and had awesome meal ideas. And funny enough, I just got that tofu press this week. I will be trying it today!
From where?
@@terseandtiny1746 Amazon
Great video...Trevor's meal plan resembles mine the most. Everyone had great ideas. 😊
Love these videos so much! I appreciate seeing so many different lifestyles & meal options. Always looking for new vegan recipes, & since I want to get back to boxing it’s so helpful to see how other vegan athletes eat. 💚
💪🏽💪🏽
I am saving this video for future reference. these are very realistic meals anyone can incorporate into their diet.
Love all of these! Very inspirational!
The martial artist's diet is what I strive to be, being the lazy person that I am lol. But the girls' diet are awesome too! Thanks for sharing guys!
Love this! I learned so much!
What an amazing video with lots of great ideas! Thank you
I really appreciate all of these healthy option ideas!
I so love and appreciate and and all vegan content!! Hope we get more of this in the future!! 💖💖💖 Different lifestyles are so interesting to see and watch how vegan foods gets incorporated into them! 🙌🙌🙌
Go head Brother Trevor⚡️! I really enjoyed your meals and tips! Love you much❤️
The lentil tofu is such an amazing idea! Definitely need to try it
Thank you for the inspiration
The martial artists eats so healthy 👍🏽🤩🥰 you go dude. That oatmeal smoothie bowl sounds awesome
-the body builder is too strict for me. I’m done counting calories or macros. But it works for them 👍🏽 they have goals and that’s their process
To be fair bodybuilding is an activity that needs macro tracking at the least for proper results
Unless you're a body builder or looking to get big that level of protein is way too much anyway. Keto people are suffering so i'm not talking abt them lol. We need our carbs for fuel!
I’d love to know specifics…like measurements of the seitan and lentil tofu. Every meal looks so delicious and full of protein I want to make them but aren’t certain how to. I love this video and have saved it, liked it and subscribed!
I just read recently that you should grind you chia seeds to get more nutrients and feeling full from them, I haven’t tested it out but that pancake recipe would be a fun way to try it!
these recipes are really great and easy, ill def be making some of them
Love these video types.
Was sitting here daydreaming about what the next theme would be?
🤔 Maybe a vegan fast food, diner and fancy restaurant?
I’m saving this video and trying all of these recipes. I’m trying to eat more protein per day so this is great.
great food. Thanks for the inspiration!
Thank you for sharing! I’ll definitely try to make them💪😋🙌✨💕
💪🏽💪🏽💪🏽
LUV THIS VIDEO HELP ME OUT ALOT THX
Love this!
That homemade lentil tofu is genius!!
Athletes level of diet is always in a way, good discipline.
Mmmm vegan pancakes, exactly what I had today for breaky. Love that tofu scramble too! Great video!
Can’t wait to try these out 😍
this really helped me. I need a quick tofu alternative - this seems easy enough - red lentil!
the pancakes look so good!
Awesome, I'm always curious about how protein is incorporated into a vegan diet. All of that colour makes me so happy!
How do you get you protein.. considering your not vegan.
Omg two cans of beans that guy must have guts of steel!
HEALTH IS WEALTH. I LOVE RECIPES FULL OF VEGETABLES AS THEY ARE HIGHLY NUTRITIOUS. 💖💖💖
Trevor seems really nice! refreshing to see a man like him being vegan
People need to understand that veganism is not a diet. It is about ethics. If you don't follow a plant-based diet for the animals and only do it for health reasons, you are not vegan, just plant-based.
To everyone who sees this comment, keep pushing in life and never give up. Can't wait to see you successful one day and May God bless you!!! ❤️❤️❤️❤️❤️
The seitan no wash recipe was helpful
That’s my brother! Go Trev!
A lot of yummy looking recepies
How is regular tofu more processed than what she did with the red lentil tofu? 🤔
Could you provide recipes with measurements in the future to help us recreate these delicious meals? TIA
Loved all of these recipes Thankyou so much 🙏 I feel excited to go vegan again.
my protein protein has protein and extra protein and ill add some protein to this protein and ill make sure i get all the protein with a protein on the side
🤣🤣
Ikr, I think some people are just proteinholic, they just think about protein and forget about micronutrients and essential fats.
i'd be physically sick after eating so much tofu, tempeh, or any other protein for that matter. i'd be retching, pooping, farting from all my holes.
Ikr. It seems so excessive.
@@exactly3053 Because we are learning now how essential the macronutrient protein is for longevity, hormone health, bone health, it’s not just for show. There are really lots of studies being done now more than ever on the importance of protein. Plus the RDA is the absolute Minimum one needs for disease prevention.
I wanna see one of these but with junkfood vegans! :D
I’m pretty sure that there’s already a similar video from this channel with a junkfood vegan in it
@@blaircorneliawaldorfbass3758 yeah but she still ate somewhat healthy and cooked all her meals fresh
We shouldn’t be promoting vegan junk food cause it’s not sustainable :)
@@analisaramos1972 but it exists. Showing something doesn’t mean it‘s promoting it
yikes..
This is exactly what I needed to see more vegan giving more advice on how to get gains 💪🏼💪🏼💪🏼💪🏼💪🏼
5:07 Wait, is that tofu not cooked after marinating? Is it safe? I never knew you can eat tofu basically raw like that.
No need to cook tofu.
It’s just soy, it’s not meat. You can even add it to your smoothies as a natural protein option
Good to know! Thanks guys!
you can actually eat tofu raw. never done that before
Why don't they even give approximate measurements for the recipes?
Red lentils 6:50
hey model, how much protein you think you need?
Okay, so we can definitely say that the best part was '11:35
the music ??
Trevor is the smartest
💚🧚♀️💚🧚♀️💚🧚♀️💚🧚♀️💚🧚♀️💚🧚♀️💚
3:00 did she even drank anything? 😅
I am a long time vegan and respect all vegans …. But Trevor my guy …… a bowl of beans and tomato sauce spaghetti…..are u okay
I wanna be like Trevor
Interesting to watch but the constant measuring of everything gets exhausting.
Who's going to tell the model that protein bar isn't vegan...
Why
Omg is it not?!
@@CassandraRBonds unfortunalty the raspberry flavor has milk. The other flavors are vegan though, it's so silly
I was gonna say, I only buy the Nugo protein bars that say vegan on them. Their other bars are not vegan
H-E-B!! 🫶🏽
Gabby, you should definitely invest in a cooking mat. Using foil is such a waste and bad for the environment
ok i'm high af or the background music sounds like Pornhub's intro in a loop?
Hey guys, I'm going to show you what I eat in a day as a person who doesn't think I'm special.
No one is holding you at gun point making you watch this buddy
It’s nice to see a model with her natural nose.
Veganism is rising and thriving while carnism is trying and dying! Keep fighting vegan warriors! CHARGE!!!!
this kind of comment is why vegans have a bad reputation.
reason why I'll never become vegan even though i love veggies more than meat.
cause i don't want to be lumped into a group with lots of people who are self obsessed, overly/unnecessarily aggressive, prejudiced,high and mighty, close minded, hypocrite, etc. kind of people
Wtf
that raspberry nugo is not vegan!!!
Right. I noticed that too. I buy the peanut butter and mint Nugo bars that say Vegan on the package, some of their other flavors are not vegan
Who has this much time?
whos gonna tell the model that the protein bar isn't vegan...
I wish they were a little bit more enthusiastic about their meals
Salt, oil tons of wheat, cooked to hell,
Wheres the fruit?
Right I'm so shocked at the lack of fruit
Not 100% vegan diet
Martial artist has a very nutritious diet I love how he eats lots of fruit and raw salads! Others are so focused on protein and their diet is so cooked im afraid their health will suffer later in life. But its nice to see that all eat predominantly Whole foods!
Yes, because you should go vegan while supporting Jeff Bezos, that’s going to help the planet. 😂 😂
Oh, wait, he treats his workers like sh*t, but who cares, they are people, not animals! 🙄
Any vegan that shops at Whole Foods is a hypocrite.
@@TheBLGL i have no idea who Jeff Bezos is and i was talking about whole foods plant based diet not the market named "Whole Foods"...
I think he eats very well, at leats compared to most people fs.
Lmao you really watched him eat a bowl of only protein(beans) for a meal and judge the others for being protein focused?
They all seem to be pretty balanced and they are physical people. Protein is the building block of muscle. Also something vegans struggle with incorporating unless they actively incorporate it. So they’re all doing pretty well. Also cooked food isn’t the enemy!
@@BeautyOutspoken anybody who eats enough of calories will get enough of protein. Only people who are starving will be protein deficient. Actually too much protein is the issue, its hard on the kidneys and the joints. Cooking all our food can result in vitamin deficiencies for example vit C is highly heat sensitive and we need a lot of it to keep our immune system running and help build colagen. Humans are frugivores physiologically and can not process high amounts of fat and proteins without consequences. Carbs is what is always preferred by the human body as the primary fuel.
you're not "adding" veggies if you apply heat - you turned them into carbs
Not impressed with their meals... they all look kinda bland and dry... and there's barely any fruit.
They were more veggie heavy with minimal fruit. They seasoned everything though.
Rt, the guy really just ate cans of beans and peas for lunch with no other foods??
@@soulfoodto delicious my friend 👌😋
Sorry you feel that way Ella. It’s based off of one day’s meals. I can’t speak for the others but for me I don’t eat the same thing every single day. We chose our favorite meals to make for a day. Again speaking for myself I do have fruit but wanted to make other things for the video.
@@CassandraRBonds It's okay; no need to apologize, LOL! You do you 😊
Trevor is not really adding any valuable content to this video! I would love to keep seeing the other ladies though
Lots of salt going into these meals 😟👎👎 plus soy sauce is very high in salt too
Luckily Caroline I track my food so just enough for my daily intake. And we all workout enough to not have a health concern.
@@CassandraRBonds I am relieved to hear this 💖
So. Much. Soy. 🤢