Hi . could you please tell me what is the best weight training for a 60 year old 1 kg discus thrower (masters). What weight should I use for bench press for exampl and how many reps. thank you
So I have a question. I made it pretty high in my state in the shot when I threw, but I never had a throw coach. So I just played it by ear. How tf do you breathe when you throw. Do you perform the valsalva at the start of the throw, when you reach the middle, not at all? I feel like if I were to put emphasis on this I'd be able to get more output from my legs. Thankyou
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Awesome video; hopefully we’ll get more of these. Love seeing the Garage Strength/Throws U squad
Getting ready, love it!
Hi . could you please tell me what is the best weight training for a 60 year old 1 kg discus thrower (masters). What weight should I use for bench press for exampl and how many reps. thank you
So I have a question.
I made it pretty high in my state in the shot when I threw, but I never had a throw coach. So I just played it by ear.
How tf do you breathe when you throw. Do you perform the valsalva at the start of the throw, when you reach the middle, not at all? I feel like if I were to put emphasis on this I'd be able to get more output from my legs.
Thankyou
at 10:30 99 neighbors. lets go vt!!
Sir plz make a video on how release shot ... Analysis... Plz sir .....
Thank you.
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