Best FLY Exercises For Discus

[@ThrowsUniversity]

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[@kodesankararao4102]

Thank you, sir for your valuable contribution.

[@RobertSantos-rw8dy]

Thanks

[@thuyhangtranthi463]

thanks ❤️

[@ALSONoinam]

Best throw coach 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@devender2528]

Sir can you tell some exercise to make elbow strong and painless while throw shot put

[@NataliejArt]

You may or may not do this but make sure you are flicking your wrist properly at the end of your throw

[@Shivamsandilya1]

I'm from india your exercise very helpful sir 🙏🏾🙏🏾

[@xandersmith4249]

My arm speed is slow in shot put what can i do to increase it

[@djspacevader8685]

Is it a lack of explosion?

[@kblessing93]

That's exactly what my strength coach said back in the day about flys. Hug the oak tree lol

[@ekalavyasinghlohan5756]

sir i throw 30 meters and can i throw 40 meters in 1 month time? sir plz suggest the way if i can

[@karansingh8266]

Not possible

[@ekalavyasinghlohan5756]

@@karansingh8266 plz provide me with the reason

[@jackomellor]

@@ekalavyasinghlohan5756 not enough time

[@kylestringer6177]

Depends on a lot of factors, how many days you practice, how new you are to the sport, what the problems are in your technique

[@ravindrasolanki3418]

my throw sir 25 meter and i throw 35 meter in 4 month time sir plz suggest me