Protein Masterclass: Protein Amount, Quality & Timing with Simon Hill

Protein seems to be the most popular nutrient on the block right now. From debates about plant versus animal protein, to the ongoing question about protein timing and if it really matters - our screens and feeds are full of it. But what does the science say about protein?
We cover it all this week with our guest Simon Hill, a Nutritionist, Physiotherapist, author of The Proof Is In The Plants and host of The Proof podcast. In this conversation we explore the nuances of protein consumption, covering everything from protein sources and optimal intake to how protein can impact strength training, and how this affects women in particular.
****
Thank you to my wonderful sponsors!
Naturalmat | naturalmat.co.uk/pages/bedroo...
A healthier, more sustainable night’s sleep.
Use code LIVEWELL for 10% off
Other resources:
The Living Proof Challenge:
theproof.com/livingproof/
Follow Simon Hill on Instagram: simonhill?...
Twitter: / theproof
Website: theproof.com/
Facebook: / theproofwithsimonhill
UA-cam: / @theproofwithsimonhill
Timecodes:
00:00 - Introduction
02:30 - Plant vs Meat Based Protein
13:14 - How to map your protein intake
19:50 Protein Shakes, Good or Bad?
23:10 - What to look for in your protein powder
25:15 - How does strength change with Protein intake
29:30 - Why is resistance training so important for women?
33:00 Menopause and Resistance training
35:00 - Creatine, what is it, and should we be using it?
41:00 - Is Soy a good source of protein
43:40 - How Soy Protein Affects Sex Hormones
49:00 - Fatty Fish, should we be eating it?
58:00 - The Mediterranean Diet Vs the Danish Diet
01:03:00 - Should we be scared of Seed Oils?
01:09:00 - Self Compassion & Nutrition
01:14:30 - Turning Points in Nutrition
01:20:00 - Self Compassion Leads to a better you
01:25:30 - What Does Live Well Be Well Mean To You?
*****
Join my inner circle: sarahannmacklin.com/members-h...
*****
Let's be friends!
📷 Instagram: / sarahannmacklin
📹 Subscribe: / @livewellbewellsarah
🐦 Twitter: / sarahannmacklin
📱 TikTok: / sarahannnutrition
💌 Newsletter: bit.ly/3rUbHyS
*****
If you enjoyed this episode you might also like:
The No.1 Diet According to Science | Netflix’s You Are What You Eat’s Prof. Christopher Gardner
The No.1 Diet According to Science | Netflix's You Are What You Eat's Prof. Christopher Gardner
Dr. William Li: 5 Evidence-Backed Foods That Prevent Cancer
Dr. William Li: 5 Evidence-Backed Foods That Prevent Cancer
No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will Bulsiewicz
No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will Bulsiewicz

[@margaretskewes2553]

I was vegan for at least 45 years with loads of digestive problems and even though I have always been a movement fanatic had problems with muscle growth.. I have now eaten meat and fish for the past 4 years and feel fantastic. No digestive problems and am more able to see some muscle growth (at the age of 75) I believe that we are all different and we cannot just presume there is just one way for everone

[@musicmonsterman8395]

What about the physicians committee who speak of studies that prostate cancer rose with those who supplemented with DHA/EPA?

[@ExtraAtEase]

I’ve experienced the opposite. Spent the first 25 years of my life eating meat and had serious digestive issues. Was 30 pounds overweight and suffered from constipation, bloating and sluggishness after eating. Sometimes I even experienced rashes after eating fish. 17 years vegan now and have never felt better.

[@jakobw135]

Doesn't the consumption of FISH also produce systemic inflammation, like ANIMAL products?
Isn't the VEGAN diet better than the MEDITERRANEAN one, in terms of overall benefit?
Why don't you interview Dr Michael Greger to get his take on the research he has perused?