GLOW Summer Smoothie Series - Trina - On the Go Easy Breezy Smoothie

WELCOME: Hi & Welcome to GLOW: God Leading Our Wellness, A Women’s Fitness Ministry. We are so glad you found us! Our mission is to “empower women to feel confident and loved in the image God created them through faith filled fitness and wellness encouragement”. We believe in Temple Stronger, To Serve Our Great God Longer and that’s why we’ve created this UA-cam channel.
The GLOW headquarters is in Florida and in the summertime 🏝️ it get's HOT🥵. So we wanted to offer you a fun and healthy way to stay cool. Check out the GLOW Teams favorite Summertime Smoothies🥳.
Try it, share your pic on all the social platforms and tag us under #GLOWTEAMSMOOTHIES for a chance to win a prize 🌟.
“On-The-Go” Smoothie
1 cup liquid
1 cup fruit
6 oz protein (Greek Yogurt)
Building a smoothie on-the-go should not be intimidating!
🥛Remember to always start off with your base, which is going to be your liquid. Whether you use milk or water- it all depends on your goals! The amount of liquid that you use also depends on how thick or thin you want your smoothie consistency to be.
🛒 Aldi has amazing frozen fruit/vegetable combinations that you can find in their frozen section.
Fruits have natural sugars that add sweetness to your smoothie.
🥬 We didn’t add any veggies in this smoothie, however, adding vegetables can increase your nutrients, fiber, and the best part is you won’t even taste them!
💪🏽 Other protein options aside from Greek yogurt include cottage cheese, protein powder, hemp or chia seeds and nut butters.
AS ALWAYS - feel free to substitute or change any ingredient in the recipe and make it your own!
Enjoy🥳. And don't forget to tag us on all the socials
#GLOWTEAMSMOOTHIES ❤️