Soothing music, good for the brain and heart, listen and take a break from everything.RELAXING MUSIC

Soothing music, good for the brain and heart, listen and take a break from everything.RELAXING MUSIC
Heart health depends largely on how high the heart rate variability is - how quickly the heart rate can change according to the body's needs, adapting to new conditions. Low heart rate variability increases the risk of cardiac ischemia by 32-45%. In addition, people with such peculiarities have more severe cardiac diseases and often with complications. High, on the contrary, helps to postpone such problems, and in the case of various dangerous conditions, such as a heart attack, to recover more quickly and efficiently.
The heart works most effectively if the interaction of the sympathetic and parasympathetic nervous systems is in balance. For the modern man, who is often faced with stressful situations, there is a certain bias, when the sympathetic nervous system is activated too often.
What role does music play in these processes? Scientists have found that it has the ability to inhibit the activity of the sympathetic nervous system - calming not only while listening to it, but also to increase stress resistance later. In addition, music with different rhythms can train the interaction of sympathetic and parasympathetic systems, resulting in a person reacts more adequately to external stimuli.
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