RELAXING MEDITATION, relax your soul, take a break from all the hustle and bustle! Health to you!
Before we move on to the breathing patterns and proper postures, let's clarify a couple of basic points:
Awareness and meditation are different concepts. Meditation is a set of mental exercises, while mindfulness is a state in which you fully experience each moment in time.
The key to meditation is focus and regularity. You will learn to relax, relieve fatigue, and fall asleep quickly if you practice every day.
Meditation is a tolerant practice. You choose the place, the posture, the time, the duration, and the goal. The most importan thing, as Kaggy Erling writes in Silence in an Age of Noise, is to "cut yourself off from the noisy world" and be alone with your thoughts and judgments for at least 10 minutes.
___________________________________________________
#relaxingmusic #music #meditationmusic #relax #meditation #relaxing #chillmusic #calmmusic #chill #pianomusic #yogamusic #sleepmusic #piano #healingmusic #relaxation #ambientmusic #nature #studymusic #relaxingsounds #yoga #soothingmusic #relaxingvideos #chillvibes #instrumental #calmingmusic #sleep #guitar #calm #relaxingtime #calming #peacefulmusic #ambient #love #relaxmusic #tranquilmusic #laidbackmusic #chilling #chillstep #smooth #mellow #laidback #network #chilledout #mormusic #tranquil #mornetwork #discovermor #melostep #liquid #mor #newmusic #stressrelief #lofi #relaxationmusic #composer #youtube #instrumentalmusic #handpan #relaxingpiano #mindfulness#babies #baby #fashion #childhood #love #adorable #babygirl #babyboy #babylove #kids #cutebaby #beautiful #babystyle #style #mother #cute #awesome #family #life #sweet #unique #best #amazing #colorful #instamood