Top 5 reasons to eat ghee everyday | Dr. Hansaji Yogendra
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- Опубліковано 10 жов 2024
- Ghee is one of the most celebrated ingredients, as easily as it can be found in every home it has multiple benefits and can be used in 5 different ways. Dr. Hansaji in today's video will tell some never heard benefits.
Hope you found this video helpful.
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#Health #Fitness
The health benefits of ghee:
1. It doesn’t stimulate insulin
2. It has lutein (it’s good for your eyes)
3. It decreases your appetite and helps you fast longer
4. It contains important fat-soluble vitamins
5. It is more easily digested than other fats
6. It contains MCT fats (which are used as energy and are easily digested)
7. It has short-chain fatty acids (which are good for gut health)
8. It has CLA (it’s anticarcinogenic, anti-inflammatory, and anti-allergy)
Thank you
Does it have protein as well?
@@KarKara-jw1if
Nutritional value of Ghee:
Ghee is purely fat.
1 tablespoon of ghee contains: Calories: 130. Protein: 0 grams.
But traces of proteins may be left over in the ghee if milk solids (whey) are not completely removed in the clarification process.
Ghee, a clarified form of butter, is rich in healthy fats that can enhance the absorption of fat-soluble vitamins in milk, aiding in better nutrient utilization. This concoction can be calorie-dense, making it beneficial for weight gain and muscle building.
Can you use it whilst fasting or do you mean if you eat some before starting your fast that it helps you fast for longer?
You clueless ant the real reason ghee is good for you is because it contains c15 omega 9
I consume ghee almost everyday. It's truly truly beneficial. And it's a misconception that by consuming ghee one would gain weight. No extreme practice could be beneficial. So a spoonfull of ghee is good.
It's advertised as 99% fat..
No one brothers/knows which fats Ghee contains.
Education!!
@@chandramohanpunjani3243 plppppp
@@ashmohd9106 p PPP out
@@chandramohanpunjani3243 p
@@chandramohanpunjani3243 pp
I am from Haryana and we make ghee on our own most of the time. And as our elders say, we eat ghee daily by applying on chapati and 1 tbsp in dal or whatever curry we are having in the morning. In winter, there is a culture in Haryana, to make ladoos from gram flour or Khoa or dried gum, and these are very tasty and healthy for us.
Ram Ram Bhai Kati mauj kardi, goond ke ladooaan ke baigar bhai system hang ho jyaga. Log aajkal olive oil falana oil ke peechw bhaaj re hai. Bhai Kati zero hai sab kuch desi ghee ke Shahmi. Mangal waar shaniwaar desi ghee ka halwa aur chane ka prasad chadao or Khao use bhadiya taakatwar cheez koi nahi AR Gau ka ghee mil jyaa toh sone pe suhaga.
Bhen churma bhulgyi...mera fav
@@mayank126 Are churma to mera bhi fav h😃
I liked the lady how beautifully she talks and explain things
Your my real mother when I hear your beautyful voice and explaination tq Amma🙏🙏🙏👍👌
I consume a much provisions, vegetables, herbal tea, like the moringa, shining bush, stinging nettle tea, and many more herbal teas. Amen.. I am from Trinidad and Tobago 🇹🇹🇻🇪👍🤗💐 praise the Lord 🙏
Emphasis on the shiny skin. I took my partner to a farmers market where he found ghee. After 2 weeks, I started to notice his skin was very shiny, moisturized, with a lovely glow. I might have to get this for myself. Lol.
Did he apply on skin or took it orally ?????
As Indian people we eat ghee because we have been following traditions and culture also it's tastes amazing. But it's only now we finding out the amazing benefits of ghee.
Hi my name is Ghee
OK So, how do I get this ''ghee'' into my body. It's too complicated to make. WAY too much trouble to make.
Can I just melt organic butter and use that melted butter as ''ghee'' ........ Viola.! Melted Organic Ghee ...
I have been making my own ghee for years. Recently during Covid I've been eating too much..about 2 tablespoons a day, and have put on weight! I'll need to cut down! but it's so delicious.
I'd really love to learn how to make my own ghee, I need the weight!! 😂
Can I eat ghee with empty stomach
@@vijay-ni8jj yes
The pretty smile and the soothing words is like honey flows from a flower in the form of healing words Mam 🍃🕊️🍃
You are so impressive that your explaination gives itself a kind of satisfaction with your remedies
I consume ghee for immunity and vertigo problems ,but it actually work wonders,daily 2 teaspoons 👌👌👌👌👌
Is it good for virtigo? By taking 1 tsp daily?
Grandma I like the way you are speaking english very much. Lots of love from NEPAL for you grandma💗
Oojii9jjhhi9u9omni
You are still so very beautiful, I love the wisdom and nice background music. I just bought a bottle of organic Ghee to try it the first time.
Which brand desi ghee is the best in India.. I am in Dubai here are many brands but I am always confused to buy they are mostly of India.
BETTER LATE THAN NEVER
@@hinaghazanfar4915 Annapurna
This topic reminds me of my nani "benefits of ghee" 😇❤
Am I the only one who caught the alliteration? Thank you for the information, now I gotta get me some ghee for the first time ever 🔥🔥🔥
Hi great information on the ghee, I never new that ghee was much healthier amen 🙏. What I would like to know is this. Can I take a tea spoon of ghee first thing in the morning on an empty stomach? or before I go to bed? I am 68 years old, and always like to be healthy, eating according to my age. At the age of 25 I adopted the habit of changing my way of eating every year. My date of birth is 31/12/1953, and I have been doing that up to this day, now am 68 and I thank God for keeping me with great health since we were created to his image and likeness, and that our bodies belongs to him, why can we be healthy?, since he has created all things to be healthy amen amen 🙏
Taking it empty stomach is strongly recommended. Happy to see you taking good care of health
Sonce i doscovered yoga and ayurveda 5 years ago we make our own ghee at home from butter after a recipe from vasant lad. I love ghee. I am very grateful to the ancient wisdom of india 🙏
how beautifully u expressed any subject, it's really heart touching, i like to listen, to look u , love you mam
The best I am from the Caribbean now made a 1 lb ghee with butter an consume it now
Olive oil is special for sweet health we love you mom special teacher!!!God bless you more
Italian marketing will always say olive oil is good for health. And ghee bad for health.
Thank you. We shall try this as my husband has Crohn's. It will be wonderful to see an improvement.
Gwen
Change diet , lifestyle and use quality supplement to cure crohns disease
Take 20 min before meals
Thik hua unka??
She is our youtube MOM ❤
Surely Ghee work wonders, Just look at this Lady's skin...💯
Thx for sharing the benefits but kindly share how to consume it
Hello Madam, you look so radiant for your age..love listening to you...stay safe...🙏
I like your reports, i come from tamil nadu, but i live now in Germany for King time
Thank you
Suggest the ways of consuming ghee in the morning?Ghee in black coffee is beneficial for health when drinking it empty stomach first thing in the morning?
While ghee has long been considered a staple in many diets, it's crucial to recognize that not all ghee is created equal. Modern ghee production often involves cows subjected to hormones, confined living conditions, and unethical practices, which can significantly impact the nutritional value and ethicality of the product. Studies show that ghee from industrial dairy farms can have elevated levels of harmful trans fats, which may contribute to heart diseases, cancers and inflammation.
On the flip side, traditionally made ghee-from cows that are hormone-free, grass-fed, and treated like part of the family-can be much healthier. Such ghee is richer in omega-3 fatty acids and CLA (conjugated linoleic acid), which have anti-inflammatory properties. However, finding truly ethical, hormone-free ghee in today’s market is very rare and expensive. So, while ghee can be healthy, it’s important to question where your ghee comes from. Simply put, the ghee of today isn’t the same as the ghee from your grandmother's time.
When we mass-produce dairy, not only do we compromise on health, but we also contribute to environmental degradation. Industrial dairy is a major contributor to greenhouse gases, and it takes significant resources to produce. So, while ghee may have traditional roots, it’s crucial to understand the sustainability angle in today’s world. Choosing plant-based alternatives can help reduce both health risks and the environmental footprint! 🌍
Thank you for information.... I use ghee in everything in place of butter! I love it!
I'm in love with ghee
I hve already started eating Ghee🥰🥰🥰🥰
Never knew , always though ghee was so rich , I stayed away from it but now I have to try it again
Thank you so much for making this video. I live in Germany and looked to the indian shops in my neighbouthood. They sell ghee but ar a very high price! How sad. I wish they would consider the poor man who also wants to eat healthy substances like ghee. 😢
The best way to make ghee is from buttermilk-butter-boil butter-Pure ghee
Loving the great vibes and good content. Love and Glow
Thank you for so much wisdom maam
1 Can one have a teaspoon of ghee as such in the morning, instead of with food
2 You said it's a great moisturiser...should we just apply to face and wash off?
3 Is A2 cow ghee obtained by bilona method superior?
It is told A1 cow ghee shud not be taken by diabetics. But i dont like buffalo milks ghee A2.... as it's of demonic-Asuric nature so I avoid bhaissi milk nor its cheese- mozarella.
To answer your 1 query - yes
Thanks so much for this information, and ruling out all misconceptions.
Yes if our nose, mouth and throat r too dry due to inflammation and infection then eating ghee by mouth and putting ghee in nostrils is very moisturising and lubricating for dry nose, mouth, throat and ears. I have started putting ghee in nose morning and evening. And also taking ghee orally with honey. I take in breakfast with roti and sugar, gur or honey. Its overall delicious I love this combination.
Can we take ghee or butter with black pepper if we have dry mouth nose and throat? Or ghee with honey is better for dryness? Or honey with black pepper is better? Or Malai with honey amd black pepper is better?
@@saadiaabdullatif6136ideally ghee should not be mixed with honey
How it should be used for weight loss? Can we use it by storing in fridge?
Maiyaji bohot bohot Dhanyawad aapka😇🥳 🙏🙏🙏
People who have excess cholesterol, heavy weight & fatty liver , is it advisable to consume ghee. Please write to me.
Thanks a lot.
How much quantity to take everyday?
Take lemon juice in empty stomach
Thank you so happy to hear this... love to be education with great love...
Very happy.I like all your sass ions.very good tips n you explain very nice way.God always bless you all the times.Thankyou very very much for your very kind advice.Jai Shree Krishna 😀🙏👍👌🌷🙏❤️
Love your for your advice. I tried and it is a real haven for the body or my body. I hope to met you one day and learn more from you. Please keep tell more of these good advice. Bless !
I wish or planning to come to India and I wander which area do you live . Love to visit you and listerning to you and your advices
I prep ghee and loni at home. Apart from having with the meals, I use it as nasal drops in the morning and apply on the nabhi before going to bed.
What's is the benefit..putting in nasal and belly??pls explain
@@rakshidha reduce vaat in ur body. And lubricate. Naabhi is centre of body.
@@kunjar is it good..nothing happens??
@@rakshidha use it daily. Apeaciallly body massage
@@rakshidha t55tt55
I just add 1-2 leaves of betel in ghee while boiling,taste and smell is awesome after!
Mem deshi ghee ko kiya skin pe direct apply kar sakte hain dry skin ke liye please ask mem
Thank you ma'am.
Is ghee best for hairs... Please make a video about this topic
Jersey cow ghee can be put in noise, ear or not, A2 cow ghee necessary
Thank you.
Dr jayaji apki har ek bat like gold he kabul kabhi hindi legveg me bolege to anand ajayega
Namaste,
Visit & Subscribe our Hindi Channel:
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I make & sell A2 Organic Ghee in Great Britain & am the only Asian guy doing it! 🍀💜✌️
Thank you very mach god.bless
Great advice for healthy life
great explanation❤
🌈🙂🙏 closely watching your videos.
On the right track with your help.
Watching them again, and again.
Doctor, you remind me of my grandma ma.
Wise and devoted. You are a gem!
My mother was also saying these tips in my younger years.
Now, I have to tell her. Hehehe!
Truly from the bottom of my heart appreciate you and the team. Making it possible for us to do best for ourselves and beyond.
One thousand times thank you 💕💕💕
Is it not bad for heart? Anybody address that.
If you excersie and are active then maybe it could be good. But if you don't it may have adverse effect. Olden days people were very active. Farming people would eat ghee and no issues. But is ghee really advisable to a today's urban Indian?
how about vegetable ghee to eat to weight loss???i spoon a day?can u please answer
Very informative ...
What a graceful lady...
God bless n thanks for the video.
Please make videos in hindi My mom wants to listen too
you aree best tutor i have knwn
Dear mom
Whether the continue use of ghee Daily rise the cholesterol rate?
Yes. Too much is always detrimental
Should we eat one spoon gee before having food because I have heard that if you mix anything with ghee it also give fat so what is best way to eat for low fat and have full benefits of ghee please❤️
Respected madam, you are absolutely right. That's why wrestlers in Haryana use pure ghee in their everyday s diet. And some bodybuilders do the same.
Many Universal remedies are actually gifts from Ancient India to the World at large.
Can we use buffalo milk for making ghee? Does that have same benefits?
Thank you so much 💕💕
Thank you Ma'am ❤️ Godbless you 🙏
Thank you so much really 🥰
Thank you Hansaji ,I am following all your good videos ,As I am also a Yoga Institute Yoga Student , feel happy and good watching your informative Videos
Main think is that it is very beneficial for bones health
Madam, can diabetes patient consume ghee
I'm going to perform a new experiment tomorrow morning and make my first jar of ghee. Hope I don't over cook it.
WISE THING...GO AHEAD...BETTER LATE THAN NEVER
Madam, please tell whether an asthma patient can take ghee?
Namaste Hansa ji 🙏🙏
🙏😇🙏
Great , Thank you
Thanks Amma
Madam thankyou so much .We stay abroad.Can u recommend any brand of ghee
Ghee lovers plz like ❤
Thanks you 🇺🇸🗽great info about ghee
Namaskaram, when u say à teaspoon of ghee in d morning, is it ok to consume in raw form or need to be preheated(in batch before storing for further usages) before use?? plz suggest .
Please a good ghee Recipe for beginners?
We need to have a spoonful of ghee with what in the morning????
Namaste. You can take ghee with lukewarm water or herbal tea.
when we have breakfast after taking ghee???
Namaste. You can have your breakfast after 20-30 mins of taking ghee.
Can we take ghee mix with warm water first thing in the morning for stomach problems
please please answer 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Madam, I am heart patient and diabetic. Can I eat ghee, butter, paneer, cheese etc.?
Hello Dr.Jogendra,
What can one use as substitute to using Ghee!? My father bekommes severe heartburn and this continues the whole day, when used in cooking? I hope to hear from you soon. Best Regards M
We should heat the ghee & consume on empty stomach
Amazing presentation like GHEE❤️
It’s also helps to cure headache
Mahaganbogh an ghee i love it i start using a tesp per day
Hi morning thank you
Wooow thank you
மகளிர்தினவாழ்த்துக்கள்மேடம்
Good morning 🌄 Dr Hansaji Yogendra, am here again listing to your great information on the Ghee, thank you so much.. I like the way you dress, please send me one of those beautiful outfit, and you are beautiful blessings, God bless you Dr Amen 🙏🙏💯❤️❤️ love you youuuuuu ❤️💯🙏💪🌺🌸💞😊👏🤗👍
Truely said. Thanks!
What about people with cholesterol and BP?can they consume ghee mam?
Thanks ❤