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Peanut Noodles Are My New Favorite High Protein Meal
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- Опубліковано 13 лип 2024
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📌 Ingredients you’ll need in pinned comment.
Calories & Macros:
1 Serving (Recipe Makes 2):
464 Calories
18g Protein // 29g Carbs // 6g Fat
Add 200g Chicken Breast (Raw Weight) to each serving:
676 Calories
62g Protein // 29g Carbs // 10g Fat
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Links
Legion Supplements (Code RAHUL 20% off): legionathletic...
Black Cocoa Powder: amzn.to/3pJKmKJ
Powdered Peanut Butter: amzn.to/3t2i8ye
Erythritol/Sugar Replacement Sweetener: amzn.to/3okMveV
Sugar-Free Maple Syrup: amzn.to/2X9diym
Food Scale: amzn.to/3TcT57i
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Inspired by Joshua Weissman’s recipe: www.joshuaweis...
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Ingredients:
- 170g Ramen Noodles
Sauce:
- 75g (2/3 Cup) Powdered Peanut Butter
- 60g (1/4 Cup) Soy Sauce
- 30g (2 Tbs) Rice Wine Vinegar
- 15g (1 Tbs) Sriracha
- 3 Garlic Cloves
- 1/2 tsp Garlic Powder
- 1/4 tsp Ginger Powder
- 80g (1/3 Cup) Starchy Pasta Water (start with 60g and add 20g more if you need to thin out the sauce)
Garnish:
- Black Seseme Seeds
- Gochugaru (or any Chili Flakes)
- Green Onions
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"Don't get any of your knuckles in there but if you do, more protein". -Rahul Kamat 2024. I could never agree more.
More protein never hurts
Using a few drops of roasted sesame oil (even 20 calories worth) adds a massive flavour boost. It’s worth it in my opinion and if it makes such a big difference for something that is negligible ( if you eat 7 of these a week then yes it can add up but at least consider it)
You’re right, I use sesame oil from time to time, it would be good in this
NGL I ATE 3 BOX OF ICECREAM SANDWICHES AND GAINED 11 POUNDS
Worth it
Bruh 😭
How freaking weird I was literally thinking about how I was gonna make this with some of these tofu noodles with a peanut dressing, and you come out with his recipe. Unbelievable I’m going to watch it now.
Read your mind 🫡
Yeah this is a great use of PB powder.
Thank you bro
Great recipe man great presentation , thanks
Thank you bro
I looove your accent, I'm from Jersey but don't live there anymore and you remind me of home 🥲 thanks for the great recipes!
Haha appreciate you, I don’t live there anymore either 🥲
Dude your recipes are so good. You have the NY accsnt!!!
you can also add some erythritol to the sauce, it would enhance the flavour
You could!
This sauce is so good, thank you for this recipe!!
Sounds delicious why didn't I think of this prob because I want thinking I would add a tablespoon of konjac rice just for a little peanut texture.
i've been dyinggggg for a peanut powder sauce recipe
Could use coconut aminos instead of soy also lends a bit more sweetness...lower sodium, then add celtic sea salt for better mineral content, also if you want low carb use miracle noodles or shirataki noodles (konjac) or spriralize some zucchini noodles.
Shirataki noodles insanely low cal, haven’t had them since I’ve been bulking
Noodles and peanut butter powder are my love language
Hahahaha me too bro
Okay. Half a quarter cup is 1/8 cup or 2 tbsps. Does it have to be spot on precise, or if a little extra splashes in, is that okay? It won't ruin the recipe or anything? It looks really good!!
Do you have the nutritional breakdown for those noodles? I'm trying to adjust the macros for swapping out those with some udon I have at home and I'm having trouble finding the nutritional info for the noodles you used. I'm also shocked you were able to keep the recipe at just 29 g carbs!
Looked Delicious Man. Nice Job !
Thank you bro
RAHULLLLL teaching us proper knife skills ❤ Also my man looks 🔥 in a white tshirt.
Massaging your meat is so important! This recipe looks restaurant quality and squiggly noodles are my fav! Those are the thick squiggly noodles. they’re more expensive but much better quality than your standard top Ramen. Great job, sir 😊
You should do alfredo
So down!
you should totally do a Sopranos recipe, would love to hear your accent more haha
So are the macros just for the sauce?
As a european I have to ask…What is peanut butter powder?
It’s peanut flour! Or peanut butter without the fat (peanut oil)
I am going to try it!❤🎉
Keep me posted!
So is it 170g dry weight of any noodle or just that specific ramen? I want to use dried udon noodles.
Any noodle!
I’m new to this channel. I know the recipe is all there if you watch the entire video but I’m old and need written direction. Do you have to buy his cookbook for the written directions or are the directions posted somewhere that I am too dopey to find?
Written directions are in the cookbook, but I have the ingredients listed in the pinned comment (first comment in the comment section)
@@RahulKamat thank you!
🔥
😤
OK, so it seems to me like there needs to be something sweet to balance this out where is the Sweet element there needs to be erythritol or Stevia what’s going on here Raoul
My peanut butter powder has some sugar in it, it’s kinda sweet
No sugar added PB still has stevia in it
Is this good cold?
Not really but it’s not bad
please make low calorie 7-eleven slushie since I couldn't find any low calorie slushie 7-11 in canada
Haha I’m down to do this
I will use heart of palm for pasta 😁😎
That stuff is so good!
Squiggle noodles…😂
Exactly what they are!
So an 8th of a cup?
Is 2 Tbs
"sawce"
🫡