Internal tremors, vibrations, and shaking in menopause
Вставка
- Опубліковано 24 лип 2024
- Feeling like the inside of your body is moving? Internal tremors, vibrations, buzzing feelings, shaking, and quivering sensations can all occur during perimenopause and menopause.
So, this week I thought I would take a closer look at these strange and often disconcerting internal sensations, including what can cause them and what you can do to ease them.
Chapters:
0:00 Internal tremors, vibrations, and shaking in menopause
1:28 What can these internal trembling sensations feel like?
1:51 What causes these sensations in perimenopause and menopause?
2:41 What can help?
Products mentioned in this video:
Vitamin B complex supplement or spray - ask in your local health food shop for a recommendation
A.Vogel Menopause Support tablets - www.avogel.co.uk/herbal-remed...
Liked this video? Subscribe to our UA-cam channel for lots more videos like this and don't forget to hit the bell icon so you can be notified of all my new videos.
Also, check out my A.Vogel Talks Menopause playlist for over 300 menopause videos, covering lots of different symptoms and issues during perimenopause, menopause and postmenopause: • Is the Mediterranean d...
Want to read about this and get more menopause support and advice? Head over to my blog: www.avogel.co.uk/health/menop...
I could literally cry. The vibrations in my belly and acid reflux started a month ago. My dr ignores me when I tell him about vibrations and says it’s anxiety. I’ve never felt so understood as right now after watching this video. I found you by complete mistake, thank goodness.
Glad you found us Becky, hope my tips are helpful for you.
Best Wishes
Eileen
You could have low stomach acid. Take more probiotics and also do a parasite cleanse
I also found you by mistake. Thank you!! I had a hysterectomy at 29 (still have ovaries and I am 52 now). My family thought I was crazy but I have had some family members feel it recently so now they know I'm not crazy. Lol.
It may be encouraging for you to watch EONutrition. I definitely believe that you'll be healed fast with his thiamine protocol. I eliminated my IBS of 14 years in 5 weeks with B1 in the form of Benfotiamine (Dr. Berg recom. fat soluble kind so it can be taken with or without food). Elliot says B1 helps most any nerve related issue. So even IBS, type I diabetes, MS, ALS, etc can be helped. Some have even eliminated most of their Parkinson's symptoms, so you know this stuff is powerful!!
Hélio. O am a 50 years old, and i have been feeling those vibration in my pelvic region. I have been on hrt, maybe i need tô look até the dosagem.
Yes , and nobody believes me when I tell them I was vibrating or the bed was weird. It's heated as well. Almost like a small earthquake feeling inside.
Have you been able to feel better?
Thanks a lot.I am experiencing all this with Voice tremors too.I am 50 year old.Thanks for giving me a hope of revival.I am literally shedding tears.
You're welcome, glad to be of help!
Best Wishes
Eileen
started at menopause for me and 8 years in now.....doctors just looked at me like I had two heads when I asked about it!.....it has happened so much and for so long it's my new normal.....nice to see people begin to talk about it because hard to get any info on it and you feel so alone!.....I've noticed that any kind of strong stimulation (good or bad) makes it worse.....magnesium glycinate helps me!.....thank you for the video!
You're welcome, hope this eases soon for you
Best Wishes
Eileen
Thank God I found this video. I've been experiencing this for years. No one I've spoken to really reasonated with this. So glad you say that it is uite a common sympton. I'm literally shaking now. Mornings are the worse after a terrible broken nights sleep. Vitamin D deficiency plays a huge factor and caffine too. I'm taking iron and b12, magnesium now too so hopefully this will help me. X❤
Great to hear that you found this helpful Gail!
Best Wishes
Eileen
Thank you so much Eileen, no one ever mentions this awful symptom. I've had buzzing in my hands and feet as well as pins and needles, and sometimes I wake up and my foot will be completely numb. GP has no idea and looks at me as if I'm mad and says no one else has ever mentioned this kind of thing. So reassuring to hear you talk about it, thank you
You're welcome Ruth, glad to be of help!
Best Wishes
Eileen
The GPs (especially theales) do not know enough about menopause which makes it worse for us.
also watch EONutrition with Elliot from the UK - he's healed most every nerve issue out there, including eliminating 30-100% of Parkinson's symptoms, diabetes, MS, bowel issues. Important to dose properly with his B1 protocol, start out slow and use the appropriate kind of B1.
@@cathrynp3491Does he have a UA-cam page?? I live in the States. I would love to look him up.
@@jackiecollens1959 Elliot of EONutrition is on you tube. VERY brillilant!!!
So nice to get answers... I had none... but it makes complete sense. Thank you .
Glad it was helpful, Sylvie!
Best Wishes
Eileen
Thank you for this video... I've been looking online for information to corroborate and explain this symptom for "years"! I'm happy to have come across this today... It's sad but refreshing to see that so many people have this symptom and to have via your suggestions ways to find relief. Thanks again!
Great to hear that this has been helpful for you Claudine!
Best Wishes
Eileen
I had these about 4 years ago following what was essentially a nervous break . Went on anti depressants and beta blockers and tried to block out stresses and eventually they went 👍. About a month ago I had another dip in my nerves followed by 4 days off feeling unwell and a week of not being able to eat . Another week later and the internal trembles are back .they are horrible . And the problem is the more you worry the worse it makes it and it's hard not to worry when for me it's like your on a vibration pad ..but your not . Doctors just look at me like I'm odd. I know it makes it difficult when you have anxiety too . Not sure if it is anxiety related ,peri menopause,digestive or a combination . It's some relief to find others have similar issues . I just hope it goes again soon ❤️
Fingers crossed for you Eva, that this goes away quickly!
Best Wishes
Eileen
Very sorry to hear this. Yes I've been through this. It's debilitating to say the least but you must control stress cos it makes matters worse. Try calm meditation on UA-cam. And take a nap during day if you can. Take care.
@@emmag879 great tips, thank you!
Thanks all ❤️ it helps just to know I'm not alone. It's not having the answers that scares me and feeling unheard. Also that a lot of the causes my stress can't really be helped xx
Hi, I’m experiencing this atm. As you say, the more you panic the worse it gets. I thought I was having a heart attack yesterday as the palpatations were awful.
This lead to me getting light-headed when I was out and about.
I’ve had it off/on for a few days now, can I ask how long your episodes go on for? I’ve noticed it more after food. I can also get jumpy.
Thanks
Oh boy!!!!! When getting older we really have to go through things in our little bodies,I myself have gone through so much, I believe I am gotten half of menopause simptons,,I thanks God for holding me day by day.Thank you Ms Eileen for sharing
You're welcome Greta, glad to be of help! :)
Best Wishes
Eileen
Just came across your channel and very informative videos. Thank you so much 🙏
Hi Sunshine
Welcome, glad you found us!
Best Wishes
Eileen
I've had the vibration feeling in my womb area since I was in my twentys. I dubbed it my 'vibrating uterus' 😏. Even now, that I'm completely in the menopause it still happens. I've had all my blood work and gyn things done. NOTHING is wrong. With me it's a sporatic event that lasts about 30 seconds tops. I thought I was the only one with this until I read it on another site and this is the first time I've EVER heard of someone acknowledging it at all. Thanks Eileen. Your weekly video blogs have been a great comfort to me during my peri and now menopause period. I really think I would have checked myself in the psych unit if I had not found you. You cover EVERYTHING. 👏👏👏🙌
You're very welcome Antoinette, so glad to have been of help!
Best Wishes
Eileen
I hope you don’t mind this question but when you say you feel the vibration in your womb, im curious to ask you, were you infertile? I’m in my 20’s, started feeling this vibration 24/7 since 2021 and I’m worried this is the end of my ability to carry children 😢
@@LilHickory no, I'm wasn't infertile at all. I suggest you go straight to a GYN and get a check up and talk with the doctor. Why wouldn't you have gone to a GYN back in 2021?? and now it's 2023! Please, you need to get annually checked instead of being unnecessarily worried. Take charge of your health.
I am turning 48 this month and I experience this, and as you said I have noticed it a week before period. I feel it when I go to bed, it's annoying, I feel like I'm buzzing. I feel reassured as it is most likely just perimenopause. I found that taking magnesium has changed my life, with making me feel calm and it helps with sleep, I call it the natural anxiety medication.
That's such a great way to describe magnesium! I am so glad you find it helps!
Your Videos are so precious Madam , God bless ❤🙏🏻
You're welcome Hayley!
Best Wishes
Eileen
Yes mine were in the evening. And I've been super stressed and anxious since June.
Vital information.....this is why these weekly vlogs are so important to us ladies.....i never would of thought those internal turmoil is link to the menopause.....I have got them all menopause has not been kind to me at all but these vlogs are so helpful in so many ways the wealth of knowledge i have recieved through these vlogs has been a life saver because i now know whats going on in my body so there is no longer need to fear the dreaded menopause because like i have said many times before that knowledge is power...Thanks Eileen keep up the good works.🙏
Will do, there's' still lots of subjects to cover! :)
Best Wishes
Eileen
@@AvogelCoUk Thank you as always....will be waiting and watching.
@@AvogelCoUk thank you so much we appreciate you work with us helping us to understand this dreadful time of our lives.
@@nadineshaw8762 you're welcome!
TYSM All your videos .
You're welcome Mimi!
Best Wishes
Eileen
Qigong! It’s so very helpful. ❤
Great tip! Qi gong is amazing!
Any good on utube ?
I have had tremors and tingling plus hands and feet falling asleep at night for six months, doc sent me for an MRI, nothing serious came back. Mine are 24/7 never stops, sometimes I think oh.. I'm not shaking, then there they are. It gets bad if I'm cold, so I try to stay warm, it's worse in the morning, takes my fingers and arms a bit to start moving, shaking in arms is bad in the morning . Breathing exercises do help but never completely gone. I have an marina IUD in for 4 years now due to heavy bleeding from fibroids, I am 50 years old now and my bleeding is almost stopped , I was going to blame the IUD until this video. I will still be taking out the IUD as I think it is very bad to have.
Thank you so much for this video!❤
You're welcome Lisa, glad you found it helpful!
Best Wishes
Eileen
Cannabis has helped me so much. Calms my nerves.
Hi Eileen ~ I have struggled with these internal tremors for 3 years. They are so overwhelming. No one suspected it was linked to my peri-menopause & diagnosed it incorrectly as an anxiety disorder. I wish to share that the only relief has been the A Vogel "Nervousness/Insomnia" formula. This product is phenomenal for internal tremors & I have now stopped all anxiety medication. Thank you very much A Vogel 💖
Thank you for sharing, I may try this.
@@Julie-netball You are welcome Adrian. Sending good wishes from South Africa 💐
Hi could I ask what nervousness tonic you're taking? Thanks
@@lozb1631 Hi Loz~ it's an A Vogel product called "Nervousness/Insomnia formula". You take 10 drops in a little water ~ it's incredibly calming.
That's fantastic Nargis, unfortunately, we don't have this product in the UK but we do have a herbal one with Passiflora and Avena Sativa so that may be of benefit too.
Best Wishes
Eileen
Tq so much for ua explanation
You're welcome Chungku
Best Wishes
Eileen
Oh my God finally I still feel these internal vibrations they have gotten better I've been in post menopause now for 2 years they're worse in the morning for me
Good to hear that they've got better and hopefully, my tips will be helpful for you too.
Best Wishes
Eileen
Im experiencing it right now this morning😢.... i remember last night i drunk a coffee and ive only ate avocado and i have anxiety...such a bad feeling thank you Ms Eileen im always coming back to your vblog not all aware of this symtoms❤
You're welcome!
Best Wishes
Eileen
I don't know where to start. First of all thank you for this video. In the last two weeks I have experienced upper leg muscle tremors while in bed and twitching all over my body. Getting an MRI for lower back as I have years of back problems but I did a search on this channel because I was curious if this might be related to menopause/post menopause. This has had me in fear and worry. I see other women here have experienced some of these strange symptoms. Thank you for all your information.
You're welcome, hope my tips are helpful for you!
Best Wishes
Eileen
Oh my God! Eileen God bless 🙏! I'm having tremors, vibration and feeling of shaking in legs either standing or walking. I'm also having pains in my shoulder since menopause to post menopausal. Your video's is helping me a lot. I'm in Ghana West Africa how may l get your products and how much?
Hi Tina
You're welcome!
Unfortunately, we don't have outlets in Ghana West Africa and we can't send there at the moment, sorry, however, most countries will have local herbs that all do much the same thing. I would suggest a visit to your local herb store and they should be able to recommend the best ones for your symptoms.
Best Wishes
Eileen
Hi Eileen thank you for this topic I too have experienced this one sometimes it happens out of nowhere and at times if I listen to the news you have been such a great help to me in many ways thank you very much can I get a link I would like to get the menopause support supplement
Hi Amoya
Glad to be of help! Yes, here's the link for you - you may have to copy and paste if it doesn't link straight through. www.avogel.co.uk/7-days-to-a-better-menopause-plan/
Best Wishes
Eileen
@@AvogelCoUk thank you Eileen
Hello Aileen always love your blogs ❤ do you have a video about heart palpitations? I’ve been having them the last two days or so. I’ve also been dealing with a great deal of heartburn… goodness perimenopause is kicking my butt right now. I am 49 years young still getting a period. I may skip a month or two then get a light one and two weeks layer another light one. Then one month normal. This so so crazy 😭
Hi
Yes, certainly can be a crazy time!
I've got vlogs on both of these! Here's the links for you
www.avogel.co.uk/health/menopause/videos/5-ways-to-stop-heart-palpitations-during-menopause/
www.avogel.co.uk/health/menopause/videos/is-menopause-causing-your-digestive-problems/
Best Wishes
Eileen
Thank you for this video; this happened to me yesterday. I have been in perimenause for a while. In fact, I just had my periods since last December.
Hope my tips are helpful for you!
Best Wishes
Eileen
For me, it feels like sitting inside an idling car but the idling is inside of you. It's crazy.. mine started in ativan withdrawal but also coinciding with the brink of menopause...I have just had a hysterectomy but they left ovaries in since I'm only 51..I get this sensation now when stressed , or when I have hot baths or long hot showers and when i overeat too much refined sugar or chocolate in one go...my iron vit d and b12 are good...maybe I also have insulin resistance a bit tho..I even had an mri on my brain last week and he ruled out all the major brain diseases so this video is very reassuring..I have been in hypervigilence for 3 years so my nervous system is always primed
That's really interesting Marina, thanks for sharing.
Best Wishes
Eileen
omg yes
This happened after I went off of Ativan as well. hope you're feeling better now.
@yolandaallen853 .been off Ativan 3 months and it's happening to me out of nowhere. I don't know what to make of this because I had hysterectomy too. It's scaring me
. That's my story, I had hysterectomy, they kept ovaries, but I'm also 3 months off Ativan. It will happen every few days. Jolting out of sleep.and boom. Whole insides shake and cause me scared to sleep.
I'm 55 and I'm feeling vibrating every day 😢. I went to an ent doctor yesterday they cleaned my ears. When i came home i still felt it but not in my ears. Now today I'm feeling them again. My hemoglobin is low so i have and appointment with a hematologist today. So Hopefully i can get some iron infusions. I'm sick of this and it's very disturbing 😢. I don't drink anything with caffeine. I pray that it goes away. Thank you for the video...✌🏽❤🙏🏽😊
You're welcome Maria, hope my tips are helpful for you
Best Wishes
Eileen
@A.Vogel UK I get this symptom it also feels like electricity running up my ankle. I tried everything good for nerves but it stays the same.... I seem to get all the symptoms there is . Thank you for pointing out some of the symptoms. Some of them we don't even know how to explain( like this weird feeling I get in my head sometimes) not headache but like my brain is expanding and shrinking repeatedly which makes me feel spaced out.
Hope my tips will be helpful for you Nadine. Maybe also get your blood pressure checked, low BP can sometimes make you feel spaced out!
Best Wishes
Eileen
@@AvogelCoUk I don't get low BP I get raised BP and high pulse
I get a really horrible spaced out feeling, and it's like a band around my head, or my brain is shrinking! Bloody awful, and very weird. Xxx
I have been getting these sensations and I am on tablets to reduce my estrogen. This would tie in and explain why I am experiencing this.
My dad has a tremor and this was realized by a professional watching him sign a paper. He would press harder to counteract it. My older sister and I noticed we get shaky now when we write at times. Or if I'm just awake saying goodbye to my husband for the day I'm shaking. Oh and holding the telephone too long. My sister said sometimes in the morning she can't sign papers right away. She's 50 and I'm 49. We are in PeriMenopause still. She's deeper in.
Hope the tips are helpful for you both!
Best Wishes
Eileen
Thank you so much! I was looking for the answer months ago until my doctor didn’t relate it to menopause at all! He said it was muscle movements inside body but I was sure it was related to menopause and it went away.
Good to hear it went away Shirin!
Best Wishes
Eileen
How did it go away
@@christiestoddard2537 By it’s own
Holy moly , scary 😩
Thank you so much for sharing this information. I am 40 and have been dealing with anxiety, and then found out I had Hashimoto out of the blues for the past year. I have been experiencing in the past couple of months vibrating, trembling, pulsations in the body. I thought it was my heart. I went to cardiologist but all is fine there. Also the night hot flashes, cold feet and arms and hands. This is so frustrating. I only feel it when I wake up.
Hope my tips are helpful for you G. Maybe try having a small shot glass of warm water just before bed; night sweats/flushes can dehydrated you during the night and that may be a contributory factor in the with the morning symptoms!
Best Wishes
Eileen
I've had internal vibrations 24/7 for about 3 to 4 years, they are always worse in the morning. A couple of years ago I found I could no longer tolerate levothyroxine at all, the tremors were so bad I didn't sleep for a week. I was referred to a consultant who wanted to put me on beta blockers, but I said no thanks, I ended up having to come off thyroxine. We never found a suitable solution to support my thyroid. I've definitely found my tremors are worse with caffeine & alcohol and even it seems red meats. Reducing stress, getting lots of sleep and calming my nervous system has been a priority and definitely helps. I take B12 supplement and magnesium. It seems there is very little knowledge out there for peri & menopausal women who have these tremors as I have searched far and wide, so it has been really helpful to watch your video and realise that I am not alone.
Glad you've found this helpful, it does seem quite a common symptoms which surprised us! Good to know that there are some things that help you. Have you tried acupuncture as this can sometimes be beneficial?
Best Wishes
Eileen
I had same situation. It became excruciating to take thyroid medication and had to stop after 10 10 years of Armour Thyroid. i slowly worked up to high dose iodine and other supportive nutrients but my TSH remains elevated for 3 years now.
How are you doing now? Do you still have this internal vibrations? I've been dealing with this for 16 months now since a covid infection along with chronic fatigue. Interesting thing is that I have it literally from on the top of my head to my toes 24/7😢😢😢😢. I don't know if its from the covid infection or peri menopause. They checked my menopause labs and it's all normal. Its very debilitating. Hope you're getting better.
Any better?
@@r-jproductions1343 Sorry for late reply. I'm still pretty much the same, it's been about 5 years now. I've had it so long that it now feels 'normal'. I'm not sure if I will get better but I don't lose hope as I know things can and do change.
had open hysterectomy for fibriods n cysts felt the vibration in thigh ,Your simple explanation worked
glad to have been of help!
Best wishes
Eileen
I feel like a thousand bees buzzing in my whole body. It's terrible.
Hope my tips are helpful for you Rhonda
Best Wishes
Eileen
This is exactly what is wrong with me.
I get this bad and it’s draining me. I’m not on hrt but thank you for the useful information
You're welcome Paula, hope the tips are helpful!
Best Wishes
Eileen
I wake up like this every morning crying shaking vibrating how do I cope when it seems to happen whilst I am asleep? Started hrt 6 weeks ago so far it’s very up and down but overall better I know it takes a few months to settle. Thank you for this info had no help from the gp
Hope my tips are helpful for you, and why not check out acupuncture as well. Yes, it can sometimes take a little while for HRT to kick in, fingers crossed for you!
Best Wishes
Eileen
Mine started in late perimenopause and my brain. It felt like I had a couple of bees trapped inside my head. Just weird buzzing. Almost like if I were to cut my head open I could let whatever it was out.
Now I get the overall internal tremors like I've got an electrocution that doesn't hurt or like your commentor described a cell phone vibrating inside you... It's a weird sensation.
Hope my tips will be helpful for you!
Best Wishes
Eileen
I'm going thru post menopause and have been getting these internal tremors and vibrations for about 3 month now , I also hear a crashing sound inside my body and also a buzzing sound plus I get electric shocks.
I've cut back on sugar and wine and I'm noticing the symptoms have lessened.
Great to hear that symptoms have eased Indra!
Best Wishes
Eileen
I get the same crashing sound along with the internal vibrations. Thank you for sharing your experience.
Did you take any antidepressants or anti anxiety pills and stoped?
@@anatinono, haven't been on antidepressants
I thank the good Lord I found these videos. My Gynocologist said some of these symptoms I am having are not from menopause. I've been soooo tired of trying to figure this out. I started taking a magnesium supplement now and oh my goodness...it has helped. I have to be careful and not take too much or it upsets my stomach. But it has helped.
That's fantastic Susan, great to hear that the magnesium has made a difference for you!
Best Wishes
Eileen
I'm just post menopausal and my lower legs have been feeling weak and crawling sensations. I notice when I get stressed they worsen. My lower back when I bend feels bit sore. What is going on?
Hi Emma
Unfortunatley, symptoms can continue or new ones appear post menopause, also, muscle mass can decrease as we age resulting in weak muscle function and poor circulation. Regular weight bearing exercise can often sort this but it is also wise just to check with your doctor. Other health issues may be a factor so a proper diagnosis is needed first.
Best Wishes
Eileen
❤and tea
I’ve been having trouble with tremors, shaking and vibrations & literally thought I had onset Parkinson’s disease or MS I’ve had countless MRI scans done and CT scans and they have found nothing wrong, even seeing a Nurologist I’ve terrible vertigo, dizziness also and tinnitus, the specialist can’t tell me anything but now I’m thinking it’s the Menopause I’m 57 & these past seven years have been the worst, was given strong medication, similar to beta blockers but I’ve been trying CBD oil and it has helped, upped my magnesium thiamine and someone said Gabba can help with anxiety, all I was told by the Nurologist was that alcohol is the best thing for tremors, but doesn’t recommend it 🙄😢
Hope your supplements are herbs continue to help Beverley. Acupuncture can often be helpful so worth looking into.
Best Wishes
Eileen
I watched a video from a chiropractic office in Ft Myers, FL. They said it can eminate from your neck. I was sleeping with my head kind of forward in bed. They said to lay with your head in line with your body. I am a side sleeper and I realized I was putting my chin down when I was sleeping. It has stopped since I corrected my position. I only drink organic coffee as well because non organic is filled with pesticides and it makes me anxious where organic does not. I'm also doing Carnivore diet with dairy and some low sugar fruits.
Great tips, thanks Kims!
Best Wishes
Eileen
How long carivore how is it helping
I find Ive experienced tremors or shakiness when I’m too physically active. ( these days I’m
Not all that active), but doing too much every day builds up and then I get like a burn out type feeling with lightheadedness and internal shakes. Also at times if I don’t eat every few hours it seems it becomes a low blood sugar thing.
Hi Rebecca
Yes, low blood sugars is quite a common trigger for this :)
Best Wishes
Eileen
I have been getting the internal trembling also i have noticed lately i get this dry feeling on my tongue can this be the perimenopause?
Yes, Marina, dry mouth is actually quite common. I've done a vlog on this so please do take a look www.avogel.co.uk/health/menopause/videos/mouth-problems-during-menopause/
Best Wishes
Eileen
@@AvogelCoUk i will thank you
I'm wondering if testing hormone levels would tell us anything. I've also started experiencing internal vibrations a couple of months ago. I sent a note to my gynecologist, told him my symptoms, and asked if a hormone test would be helpful. The nurse wrote back and told me to talk to my primary care physician about the vibrations. When I saw my PCP, I asked about hormones and she said I should ask my gynecologist.🙄 Would a hormone imbalance tell us anything about the vibrations?
A hormone test wouldn't necessarily pick up why the vibrations are occurring as they can be a number a number of different triggers, not all are associated with hormone balance. These are normally caused by issues with the nervous system so supporting this with herbs, supplements and physical relaxation can often be of benefit, as can acupuncture.
Best Wishes
Eileen
Can i take menopause support while on hrt as well still getting this even on hrt thanks
Yes, Shelly, you can take Menopause Support with HRT
Best Wishes
Eileen
8:05 I just came across this site. I cant belive there is so many out there with this feeling. It is sending me crazy and doctors look at you like your making it up or anxiety.
I have had this on and off for a few years. Only felt it in the pelvic floor muscle area but now it is all over internel tremors every day without let up.. Even feel it in my lips.i am 57 so cant be me menapause.
Has anyone found relife with anything.
Hope my tips are helpful, these can be used post menopause too as symptoms can appear later.
Best Wishes
Eileen
Magnesium Glycinate has helped me sleep better and be calmer.
I don't know if what I have is related to menopause but after watching this video who knows it may be possible. I have been experiencing tremors in my upper legs at night, about three times now and twitching all over. I have really bad lower back pain so getting an MRI for this next week but I feel I should also get a CT scan. It can be frightening
To help with me getting magnesium I have started eating dried papaya. Yes I once hurt my rib and occasionally in cold weather it becomes quite sore.
Please dried papaya leaves or fruit, thanks
Great tip, thanks Sarah!
Best Wishes
Eileen
@@tinabadu2211 I didn't know you could get leaves. No it's the fruit like you might put in a cake.
Im in my own misery hell cause i cant figure out if these r menopause chest tremors or heart tremors. Ill feel rhythmic shaking every bout 80 seconds over my heart area. Its worse when im nervous. Mild when im not. I can feel these rhythmic shakes shaking my body and the bed! It started bout a year ago & its gotten worse. Ive talked to x2 cardiologists, been on a 50day holter monitor & my heart is in perfect health & monitor detected arrythmias, palpitations but no shaking. Can anyone relate that these rhythmic shakes and chest tremors feel like its coming from ur heart yet pulse is normal?
Hi Alaina
This does seem quite a common scenario but can be a bit of a mystery! Have you thought about acupuncture? This can often be helpful in such a situation so worth looking into.
Best Wishes
Eileen
Unfortunately cause of my severe panic disorder acupuncture scares life out of me. It'd be more anxiety for me then it's worth. I do find anxiety meds help but only a lil. Thank you so much for ur help!! Btw YES this misery all starts 2 weeks prior to when im supposed to hv my periods, but I haven't had a normal period in 11 months. Ur the rare person that's said that!
This is what I am going through from couple of weeks and suffering with uti. Been to doctors and looking forward for results and diagnosis 🙏 just found your vlog🙏such an important n valuable information 🙏thanks a million 🙏🙏❤️❤️
My mother is suffering from this tremor. She wants to know if it can totally stop or treated
Hi Kwaku
Hopefully, my tips in the vlog will be helpful for her.
Best Wishes
Eileen
I'm having these in my pelvic area. Scary 😢
that doesn't sounds pleasant! If you ever have symptoms that feel scary like that it is good to go to the doctor to get the symptoms checked out. Important for us to listen to out intuition on these things.
Can anyone help by letting me know if these could literally feel AND sound like a steam roller is driving on a road not too far from your house?? I mostly notice this in bed at night! I called the electrical provider and our water supplier to come check it wasn’t a problem with those. It feels genuinely like the floors/bed/sofa vibrate very softly. I am not convinced it isn’t?! Anyone?? I’m at the end of my tether as I don’t know who to call (if it’s the house) or if it is indeed medical😔
Hi MissP
It may be an idea to speak to your doctor about this, if all is clear then you know to investigate your house or local environment. You can get more sensitive to noise and vibration in the menopause so these things may have been around all the time but you are only now noticing them. Check your local area for night time truck movement or even if there are train lines or an underground system near you.
Best Wishes
Eileen
@@AvogelCoUk Thank you very much Eileen. I’ve spent some time really checking this out and it’s definitely the house. We don’t have roads nor a train line near us either. It’s so confusing as you can imagine. I actually wish it was menopause or a stressed anxiety response so I could deal with it! Thanks anyway 🤓
Hiya. I get that aswell it scary in my belly neck and back of feet when this happen . I drink some soursop tea bag it help a lot 😊🙏 thankyou for your video
Hi Op
Thank you for this, I've not heard of soursop tea so I have learned something new today! :)
Best Wishes
Eileen
@@AvogelCoUk Hi. Yes it is good for nerves vibrate electrical issues in the body. It comes in brush 🐛 are tea bags soursop" work for me
Where you hear it's good for vibrations??
I wake every night and morning with this. I didn’t connect it to the menopause.
Hope it's been helpful for you Lynn
Best Wishes
Eileen
@@AvogelCoUk It has! Xx
Hello, thank you explaining potential causes and supplement options to help. Currently do you have an option for US residents to purchase your supplements?
Hi Becca
There is an A Vogel USA but they don't stock a lot of products www.avogelusa.com
However, there are always similar products available so if there are any that you are interested in just let me know and I can point you in the right direction.
Best Wishes
Eileen
Interested In the nervousness support! Live in US. Please provide a link for purchase 🙏
@@letitiamacfie6823 just ask at your local health store for products containing Ashwagandha or Passionflower and add in a magnesium supplement, approx 150mg twice a day and that should help just as well.
Best Wishes
Eileen
@@AvogelCoUk thank you so much!! 🙏 you are such a blessing.
@@AvogelCoUk I take 400 mg of magnesium glycinate now at night... what other type do I need?
My wife is suffering from unbearable internal tremors. I wanted to order your supplement for her but you only ship within the UK? Any way to get it in the US?
Hi Raveryn
Unfortunately we can't send to the US but you should be able to get a magnesium supplement from any health store and if you are looking for something like the Menopause Support then add in a fermented soya tablet and that should give similar benefits.
Best Wishes
Eileen
I have bought a product called Calm from America. It is a magnesium powderand has helped with eliminating fibromyalgia pain. It also helps with stress, sleep and constipation if you mix more of it with your drinks of water.
Am getting shaking trembling in legs stomach
That's what I'm going through.
Hope my tips are helpful for you Gigi
Best Wishes
Eileen
Does anyone experience sinus and tinnitus?
These are both quite common symptoms and often due to dehydration!
Best Wishes
Eileen
Tinnitus
I’m day 5 in my period but I didn’t have a period last month and 2 periods the month before. I’ve had some trembling and vibrating when I woke up. I only drink water and I’m on an elimination diet so I don’t think it’s my diet. I just turned 40 in June so idk 🤷♀️
It may be an idea to get your iron checked, even one extra period could cause anaemia resulting in trembling and also ask for vit D and B12 deficiency just to rule these out. Remember the magnesium as this can often help quickly!
Best Wishes
Eileen
Thank you for this -- which magnesium is good to take since there are several kinds?
Hi
I usually recommend either magnesium citrate or magnesium glycinate
Best Wishes
Eileen
Magnesium glycinate is great for anxiety and helps with sleep. I take 200mg with my dinner. Helps me quite a bit
I have anxiety for a year now had changing symptoms and now this new symptom went to see Holistic Doctor And did Hormone Test and it’s Imbalanced so I guess it’s anxiety and Hormones panic attacks or anxiety attack I did another blood Test and Dr is going to decide what she is going to give me to Treat this problem
Hope you get something to help Rhianna!
Best Wishes
Eileen
This is the new one. Night sweats....all tests normal. I am out of money. After exercise hot flashes yuck.
I'm getting these symptoms post menopause. When I wake up in the morning.
Often when these symptoms happen first thing in the morning, it is a sign of blood sugar imbalances. Drinking enough water and eating a fibre and protein rich snack before bed can help, as well as having a little snack like an oat cake when you wake up to tide you over until your breakfast. Adding cinnamon to your diet and taking a chromium supplement can help too.
I will give it a try, thanks for feed 🔙
I have this and my doctor says I'm in post menopause. What do you think?😢😢😢😢
It is possible to have similar symptoms post menopause but we do advise a general health check, just in case it is not menopause related
Best Wishes
Eileen
Oh sheesh😮
Hello vogel ....any clients from india...i need this medicine
Hello!
Magnesium is a very common mineral supplement and you should be able to get it from health shops in India
Best Wishes
Eileen
This days I am having vibrating something scary
If you ever have symptoms that feel quite scary it is worth going to see your doctor. Hope you feel better soon!
My tremor s starting from head to toe ....is this menopause symptoms
Yes, this is quite a common symptom, I do hope my tips and advice are helpful for you
Best Wishes
Eileen
I had this too it was horrible I had no idea what it was but noticed it was usually worse when i had bloating, I've had a lot of other menopause symptoms and I'm now on hrt and although hrt hasn't got rid of all my symptoms the vibrating has stopped completely
Great to hear that this had stopped!
Best Wishes
Eileen
Hypersensitive nervous system
Hi
Acupuncture may be helpful for this so worth looking into
Best Wishes
Eileen
You would love me im a complete mess. Unfortunately all of those are me and no money for treatments. Dehydration is a very large and common problem. I've passed out because of this and in hospital. Currently can not sleep stress through roof. Also have muscle spasms so bad i have to stop moving. Complete mess live alone with no support system or family had no children
Sorry to hear this, maybe just try to increase magnesium rich foods into your diet as that can often help with stress and sleep. Just Google for 'Best foods for magnesium' Hope this helps you.
Best Wishes
Eileen
I live alone too, no children. I think I am an even more of a mess than u! I'm losing my mind with these arrythmias, heart tremors, night shivers, chills, low body temp, panic comes out of nowhere, skin crawling urgent panic feeling when my arrythmias Start. If u want respond back and maybe we can use eachother as a support system.
I wish I could hug you.
Sending you a big virtual hug!
Can your period come back after not having it for years?
Hi Norma
Yes, this can happen but it's usually to do with other issues such as fibroids, polyps/cysts, a prolapse, even starting some medications. It is wise to get this checked by your doctor, just to rule these out.
Best Wishes
Eileen
@@AvogelCoUk thank you will do
@@AvogelCoUk God bless you you are helping us ladies
@@normasmith1370 happy to help! :)
Vagal toning?
Yes, worth a try, there seems to be a lot more info on this around now
Best Wishes
Eileen
Have you heard it helps?
Some time my hands would shake 😂
Oh gosh I hear you!
If this vibration only happens in old age, then why am I having this vibration at the age of 14
This could be caused by a number of issues such as puberty but, in this situation, it is wise to check with your doctor for a proper diagnosis
Best Wishes
Eileen
Thank you
Ms. I’m head shakes.
Hope the tips are helpful for you Gloria
Best Wishes
Eileen
Hi Eileen, I have experience with both of these, the trembling and old injuries. What helps me?
I find that limiting my screen time helps calm my nervous system a lot. I learned from a physiologist that screens are made of tiny pixels that vibrate to make the images we see. Our brains can tell, even though we can't see it. This teeny vibration of pixels stimulates the brain and nervous system....hence....the jitters. I don't drink any caffeine and chocolate is a special treat on occasion, so no caffeine here.
I have also found a 10 to 15 min meditation - eyes closed- does wonders to calm it, mostly, down. Also Oat straw tea, or the calming essence flowers, or Passion flower before bed if I have had to be on the computer and can't get the jitters calmed down.
Another interesting thing I have noticed, since Estrogen seems to affect cortisol, if I am overly busy through the day for a couple days in a row I get the jitters, and this also directly affects my night sweats and how I sleep. It's so important for me to take a minimum of 2 hours before bed to do relaxing things I enjoy. Right now it's playing with 2 kittens, then a hot cup of sage tea or Lemon Balm tea and journal out my day.
The old injuries: I have learned this past year I have mild scoliosis and an old fractured vertabrae. Never knew this until the Estrogen dropped 2 years ago. I now have become "best friends" with daily stretching before rising, stretches before bed (Jessican Valant's YT videos on Scoliosis are VERY helpful for me) and my water, and walking with some sort of strength for women over 50 (I like yoga, but find I need to do a few pilates or light weights a couple times a week)
Growing older becomes about self care so we can live our days with ease and joy.
Thanks for the topic. Peace be with you, Dee
That's fantastic advice Dee, thank you, and so interesting about the computers and screens, I had no idea so this is most helpful!
Best Wishes
Eileen
Thank you for this info. Very, very helpful🙏
The screen thing is very interesting and I’ve been fighting a battle with others about this. It triggers dizziness too - which I’ve had for years. As well as very bad anxiety. The tremors are down to adrenals and nervous system. I’ve had them ever since covid. I remember hearing about adrenals and supporting them as they get hit hard during menopause. If you research internal vibrations tremors adrenal fatigue, you’ll see loads of videos to support this. It is all about the nervous system. The symptoms feel terrible. They can’t hurt us. But the anxiety and all the other symptoms are awful. I’m not at menopause yet. Mine is all anxiety disorder. But if you look at the common denominator- it’s the nervous system. So do what it takes to support that 🙏
😊😊👉🤔🕵️😃 Krishna vibration 😂