45 Minute Vinyasa Yoga - (Ground & Center Series Pt 10 -10 Jan '24)
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- Опубліковано 8 січ 2024
- This is a 45 minute practice with an emphasis on stable, grounding postures to help you connect to the earth, find your steady center and promote a feeling of calm, focus and peace. Class concludes with a guided Golden Thread Meditation and shavasana.
For practice you may wish to have a yoga block and a blanket.
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Music
If you’d like to practice along with music, here’s my Spotify playlist
open.spotify.com/playlist/6Cj... - Навчання та стиль
Always love it even more the second time! That golden string breath is probably my favourite...namaste
Oh, so good! Yes, it’s a beautiful visual, I agree. Thanks Silvia ❤️🙏
Another two practices from this series back to back this AM; this one was the 2nd, and BOY was it challenging! LOVE the variation on WII and R. Side Angle! Thank you again Fiona🙏
Gosh, sometimes I regret saying so much in challenging postures. lol hands free side angle always gets me focused and wondering when that rest is coming! So great to read you enjoyed it! Thanks Traci ❤️🙏
Thank you, Fiona. My brain is enjoying this a lot
Haha, that’s great! Thank you ❤️🙏
Thank you. Just what I needed this morning. 🙏🏻
Have an awesome day!! 😊🙏
Perfect practice! Felt like it was custom made for what I need right now. Thank you -- 🙏
Aww that’s wonderful Mary x thanks for your message ❤️🙏
I only managed to do this today 😞 because I had only max. 30 minutes in the morning... This class will be definitively one of my favorite classes in 2024. Itt includes everything I really enjoy and the pace is perfect for me. Thank you so much and HAPPY NEW YEAR!
Happy new year to you too Petra! I hope your 2024 has started well? Thank you so much for your kind feedback my friend x ❤️🙏
Thank you very much indeed for this instructive lesson, as ever & ever, your variations are rivalless, often making me smile during practice! The meditation I took in Headstand, which showed me how wobbly I still am, when my mond goes from attention to the vertical to the horizontal GoldenThread leaving me, it was admittedly difficult, I love it! ❤️🙏🏻
Thank you. Thank you! So great you practiced this one. Your favourite series? Hope you’re both doing well? ❤️🙏
@@TwoBirdsYoga We are, yes, thank you - I hope, you too? & yes again, that's my favorite series, grounding, centering, that is why I practice the Yoga. Did my annual 108 Sunsalutes + 54 breaths in Headstand today, - it's difficult to keep the attention & awareness when the effort keeps piling up, isn't it..🤗
Thank you! I feel great and centered, namaste
Awesome! Thank you ❤️🙏
Many thanks for the excellent flow...thnak you for the half moon pose in the morning!
My pleasure Talila xx hope you’re doing well? ❤️🙏
Thanks as always, Fiona. A wonderful class to get the new year started off right!
You’re most welcome Jeffrey! Happy new year 😊🙏
Happy New Year to you and your family, Fiona! Thank you for this beautiful class. The golden thread meditation was so grounding and calming. This was the first practice of 2024 that really helped reconnect me with my breath, body, and practice, after the topsy-turviness of the holidays 🤪
May the year ahead bring lovely and amazing things to come for you and this community
Hi Josephine x happy new year to you and welcome back to your mat. So happy to hear you enjoyed the flow and meditation. Thanks so much for your kind words. May your new year bring good health and abundance x ❤️🙏
I fell sound asleep at the end. Bliss ❤
So nice ! Oh I just love when that happens ❤️🙏
@@TwoBirdsYoga me too. 😊
Welcome back, Fiona! Fantastic flow, landed straight in my best yoga folder🤩, enjoyed very much the golden thread breathing practice at the end. It is suitable as an evening yoga as well (superb!). May this year bring you lots of joyful moments!💫
Thank you x nice to sit in the best yoga folder! What a compliment x love and light x ❤️🙏
Welcome back! Thanks for this beautiful calm and nourishing class, it's a great pleasure!
Wonderful Louise x always welcome! ❤️🙏
Beautiful I really enjoyed this, my evening in the UK shall be doing again 😊
Wonderful to read your message! Thanks so much ❤️🙏
Thank you for this wonderful practice! ☺️
You’re so very welcome ❤️🙏
Wow I loved this practice so much!! It was like everything my body was craving you anticipated and guided me through. The twists were so delicious and I really enjoyed that meditation practice at the end! I was visualizing my breath as a golden thread that would dissolve into healing energy dispersing all over my environment starting about a foot in front of me :) so lovely !
Aww I’m so glad to hear you loved it. I’ve been enjoying your nidra on Spotify x thank *you* ❤️🙏
Amazing!@@TwoBirdsYoga
Happy, healthy,joyful new year. Off to a wonderful start, really enjoyed these flows
So great to hear! And happy new year to you too! ❤️🙏
Good to have you back Fiona. Amazing flow. Thank you! And happy new year!
Thanks so much Sophia x happy new year to you too ❤️🙏
Thank you, such a beautiful flow.
Thank you 😊🙏
Thanks!
Chris! Thanks so much xo happy new year! ❤️🙏
Happy New Year, Fiona 🥰 what a gorgeous class, thank you. I practised this after a hectic day and it took me out of my active mind and right into my body. As ever, I‘m amazed by your creativity and the little twists you put on well-known poses so your classes are endlessly captivating. The meditation at the end of this one was just lovely. I hope you have a beautiful week ahead too. Thanks again xx
Aww thank you Emily x your smiles, light and love through all your messages. You always make me smile. Thanks for your feedback ❤️🙏
Beautiful practice. Thank you.
You’re so very welcome! Thank you 😊🙏
What a nice flow, thank you, namaste and a happy new year! 🙏❤
Happy new year Christin! Thanks so much ❤️🙏
Thank you so much for this lovely practice Fiona 💕 🙏 - I hope you will have th most amazing year
Thank you!! And you my dear x ❤️🙏
Just beautiful - thank you.
Thank you Judith x ❤️🙏
Great lovely class! Thank you Fiona ❤
Thanks so much! Great you enjoyed it ❤️🙏
Thank you, dear Fiona❤🙏🍀
Thanks Nadia xx happy new year my friend ❤️🙏
@@TwoBirdsYoga very Happy New Year! Thank you for the wonderful practices 2023 and looking forward to the new ones coming on this amazing channel! Love yoga partially because of you and this channel❤️🙏! Keep strong and authentic as you are ✨
Happy new year, Fiona! A perfect practice to welcome the new year. Thank you!
Happy new year!! Thank you ❤️🙏
Gorgeous practice Fiona!! Happy New year I hope you loved your holiday away in Thailand XX
Love your classes so much as a long term practitioner and teacher , really appreciate your lovely classes and dialogue x
Happy new year lovely! Yes, Thailand was superb thank you x thank YOU for being here. Your encouragement and support x ❤️🙏
tku Fi just lovely
Thanks Margie x yoga is back next week ❤️🙏
Fabulous! Welcome back and thank you for this peaceful flow.
Thanks Bethany! I hope you enjoyed a peaceful break over the holiday season? Happy new year x ❤️🙏
Merci Fiona de commencer l année avec cette belle séance 🙏 Sylvie 😊
Happy new year Sylvie! ❤️🙏
Beautiful flow for this very hot day. A cool breeze blowing from the ocean added to its peacefulness. Thanks once again Fiona for your giving practice.😊
Always so welcome Gretchen x and thank you for joining me ❤️🙏
Really great class! Mindful movement! Felt great….grounding, nourishing, stretched and happy! Thanks!
Thanks Barb! My pleasure ❤️🙏
Lovely! And thank you for the 30 day! I had started on my own, and there you were, doing it for me! Namaste 🙏
Aww that’s great. You might find one you haven’t done yet. Good on you. Let me know how you go X ❤️🙏
Thank you Fiona, really lovely flow and just what I needed today. I also liked the golden thread meditation, worked well for me ❤
The golden thread I learned many years ago. It’s a giving birth technique from pre natal classes. I like it too and only recently remembered it. Glad you loved the class! Thanks so much x ❤️😊
Happy New Year, Fiona! Thank you for this nourishing flow:).
Hi Zane x how are you? Glad you enjoyed the flow x happy new year! ❤️🙏
welcome back, lovely as always :)
Happy new year Isaac! Thank you ❤️🙏
@@TwoBirdsYoga my year is definitely much happier after Two Birds! Happy New Year 🙏
Happy New Year and welcome back, Fiona! Thank you for this grounding and balancing practice. I often find that slower paced practices with longer holds can be more more physically and mentally challenging for me, which likely means I should throw them into my routine more often. :)
Slow can be feel strong for sure. My husband and I practiced this one a few times. Happy new year to you too Barbara! Thanks for all your kind feedback always ❤️🙏
@@TwoBirdsYoga 💙
What a gentle way to ease into the day! I’m just getting back to speed from a long Asia cruise. Your downloaded practices kept me honest and focused throughout the trip. This practice is uplifting without, as you put it, “over-efforting.”
Welcome home from cruising! How was your vacation? We loved our time in Thailand so much. Great you managed to keep your practice going while away. Here’s to a new year of yoga, health and abundance 😊🙏
A wonderfully warming and earthing flow to welcome in a new year of yogic coherence.
Enjoyed the golden thread meditation.
Thank you. Have a lovely day. Take care and be well.
Eric😊✌❤🙏
Happy new year Eric! Have an amazing weekend ahead ❤️🙏
Another brilliant practice. As somebody mentioned below - Captivating! Great to have you back. Enjoy the weekend, the weather looks pleasant. Namaste
Thanks mark!! Have a great weekend 😊🙏
💖🧘🏻♀️
Thank you Eve x ❤️🙏
Slow, steady, calm, relaxing slow-killer Fiona!!! I don't know if this is to pre-yoga I did before this class I was shaking in the standing poses. Feel so relaxed connected to my body, mind and soul!!! Thankful so thankful for you Fiona))
It definitely snuck up on me too! Thought it was just due to our weather here. Interesting to note, no hands side angle makes us realise how much weight is shared in the hands /arms in regular side angle. ❤️🙏
welcome back ! just what I needed after a hot and stressful day . my still broken toe salutes you. how about devising a practice for those that have foot/toe problems😄
Oh your poor toe. Hope that’s not doing other things to the rest of your body. Limping can be hard on the hips. I’ll see if I can find something for you. X ❤️🙏
yikes yes! seems every moment there a new twinge in back hips or knees 😣 @@TwoBirdsYoga
Hey, as promised, some suggested practices for broken toe
ua-cam.com/video/Ai2jT3rYNzE/v-deo.htmlsi=Fxd5hJ5now4MrTO5
ua-cam.com/video/7jNqY9AFYLY/v-deo.htmlsi=Cb9uZGnMnLZoFevd
ua-cam.com/video/7TbcXFBBR_w/v-deo.htmlsi=MQM810dchRQoO7Og
❤️🙏
tku fi
Welcome x ❤️🙏
That was lovely Fiona. I really liked the prone savasana. Where is your yoga studio? It looks so beautiful there.
Aww thank you! Really great to read your message x it’s a studio at a private residence in mount martha, Mornington peninsula. Super nice huh?! ❤️🙏