Whats the deal with bone broth? being a chef i have been making broths and stocks for decades and i use bones to make them so why bother calling it bone broth and not just broth ?Thats like saying i am going to buy a wheels car. Wheels and the car come together obviously just like bones are used to make broth. Why the distinction????????????????
I dont mean to be offtopic but does anyone know of a trick to log back into an instagram account?? I was dumb forgot the password. I love any help you can give me.
My mornings start with Coconut vinegar cider with water, then break my fast with MCT oil and 20-30mins later a broth. I swear by them, literally changing my life.
@@scubafrost2007 lot's of recipes on the web. Here's one, www.epicurious.com/recipes/food/views/beef-bone-broth-51260700 (BUT! Read the notes from those who'v emade it before.)
I add turmeric, curry, sea salt and fresh garlic to my bone broth to up the anti-inflammatory component. Thanks for the vlog. Can you show more recipes and workouts? Thanks.🧚♀️
I love having a big bowl of it with thyme, oregano, ginger powder, file powder (as in the stuff you put on gumbo), salt, potassium, and about 5-8 drops of Stevia liquid (used to replace the sukiyaki sauce we used to use before I dropped soy and gluten). I slice up some pickles and use a big Chinese spoon to have a couple of fresh cold pickle slices in every spoonful. It's incredible. I use the "dog bone" beef femurs from the butcher (which are super cheap, like $2/lb), and as I'm mostly carnivore, I save all my ribeye bones in a bag in the freezer, along with some extra fat trim, and add that in as well. Add some pig feet and you've got a great 48-hr bone broth with enough fat and marrow in it for a meal.
Use bone broth in a slow cooker with your choice of meat and spices!! Then add some bacon grease/butter/olive oil for extra fat. Great keto macro method.
3 bucks of chicken feet will take only 2-3 hours in pressure cooker and make like a gallon of thick gelatinous ACTUAL collagen rich broth. and it will be thick when it cools. (this is a good sign)
Slow cook meaty or marrow bones with collagen on them for 48 hrs (yes), with 2 table spoons of apple cider vinegar to release bone minerals. When cool skim fat for cooking. Warm the jelly in a pan (skillet), whisk the sediment (good stuff), add a stock cube , seasoning, and thick cream, for a great restorative meal/drink.
Yep, I also use apple cider vinegar and roasted bones if possible, but I use the instant pot and it works just as well as the slow cooker for me and faster.
Ive been adding 2 tblspns. Of raw chia seed to the 1 cup of bone broth to break my omad fast everyday. I loved the part were you say make a bone broth latte. Ive basically been doing that and i was relieved to hear you say its a great idea. The chia really fills me up. I wait like 30 minutes before i consume solid food
I do your bone broth for lunch thing, but I add my basic seasoning, HPG (Himalayan Pink salt, Pepper, the kind that comes in a grinder with 4 kinds of peppercorns, and Garlic powder). I also add Tabasco, a couple of drops of black sesame oil, and some chopped chives. I’m on 6/18 MWF, so if I’m coming off a fast, meaning I skipped breakfast, I may make it egg flower style.
Better to buy than not have it at all, but it is so so easy to make! I save bones and vegetable scraps in the freezer and every few months make a few batches from them (you can reuse the bones 2-3 times and still get the good stuff, gelling and all). No bought version even comes close since I can make it to my taste, know exactly what’s in it and how gelly vs. diluted it is. And it is ridiculously cheap! I get so much from each batch, it lasts me 3-4 months even after sharing 30-50% of what I make with friends and family. I use it in all my cooking and it makes everything taste amazing. If one has an instant pot or similar it’s especially hassle free. Its literally a couple of hours 3-4 times a year and using kitchen scraps that would’ve otherwise gone to trash.. Buying may still be the choice for some, especially if money is no issue, but just wanted to add that it is easier and way cheaper than one might think to make bone broth. You don’t have to be all super cooking type of person at all.
I boil rice in bone broth with spinach, a must try. Fry/wilt some onions, garlic and spinach with some ghee, also add turmeric and spices, then add rice and bone broth and let it boil until done.
That's funny I just drank a bunch of bone broth at work wondering why I'm falling asleep on my lunch break lol 😆, Thomas is absolutely right it does relax you
Make mushroom gravy/sauce with cream and mushrooms 💁. (My broth already has ACV and onions/garlic as it's from Lamb Shanks we had the day before, but add these if it's store bought broth).
Everything online says to skim the fat off of the cooled homemade beef bone broth. But, Thomas said to add coconut oil to the morning concoction in order to add EXTRA fat. That makes it sound like I shouldn't skim it. I'm hoping some of you could help clarify this for me. I'm super excited to start my new improved life-style!
loular08 You can do however you like. I make multiple batches from the same bones and sometimes mix them, but often I will save thicker/fattier and thinner separately and use accordingly. Like if I’m already making something that has meat (ergo fat) in it, I might choose the lighter broth, but I can use the thicker one for vegetables or soup and not any other fat.
1chienandalou Thank you so much for taking the time to advise me! The changes I'm making in my life are so exciting, but I'm not getting much support from those around me. I don't think they realize that this is a "lifestyle " change, rather than some fad "diet" that I will ultimately fail. So, I really appreciate your supportive input!
I use the Bone Broth with Redmonds Season Salt, Cayenne, and I add Nutritional Yeast. Makes it really hearty without adding bulkier items. And for the (dunno if this really works) high cholesterol, I blend/whip Olive Oil into it. I know it may not be the best fat source when the water is just below boiling, but seems to work for me for kicking the system back in from a fast.
I cook my own bone broth.. And I use it every single day.. I have my chinup bar, and yoga mat.. I've never build as much muscle in 2 months as when being on bone broth. I feel so rested and repaired. I might be wrong, but my body says otherwise
What brand of bone broth is the best, most pure, keto? Where can I get genuine wholesome/home made// bone -broth soup, without MSG? Which company is most PURE authentic? Asking for health reasons: Not interested in soup mixes. Thanks for your help.
I wish that Kettle & Fire would ship to Canada. Love the idea of sauteing cauliflower rice in it. I would add a few chopped mushrooms, some diced asparagus stalks, and some meat; to make a tasty, fried rice type of meal.
I make it myself - just throw kitchen scraps in the instant pot a few times a year and use it in nearly all of my cooking. Almost free, and does do much good. 😊
After seeing Kettle and Fire, I am not complaining about paying $20 for a 6 pack of bone broth at Costco. I season it with Redmonds Season salt :D #CARNIVORES
I save bones and vegetable scraps in the freezer and every few months will spend a few of hours to make my own in the instant pot. I can adjust the taste how I want, it literally costs pennies compared to store bought, and I can adjust to taste how I want. Every time I make, I share up to a half of it with family and friends and still have enough left over to last me about 4 months. I use the broth almost every time I cook and it’s both healthy and delicious. Are use an instant pot so it’s fast and convenient and no problems getting gelatin out. It is ridiculously cheap since most of the ingredients would’ve been trash otherwise. I’m not some crazy fancy cook either. Just wanted to add another endorsement for homemade. Store-bought is probably better than none, but DIY is easier, faster and tastier than you’d imagine, especially if you’re on a budget.
Great idea however you make it. I use an instant pot and it takes me a couple of hours three or four times a year to have as much as I need and to share with family and friends to boot.
You should make a video about what you can do with "perceived food waste"; keep your bones to make bone broth, cool things to do with lemon rinds that you squeezed the lemon out of, best ways to capture and preserve your own cooking grease from meat fat, etc.
Save them in the freezer and use it in the instant pot. I use pretty much all of those things that you list and my cooking has never been better healthwise or taste wise and I feel great about not wasting things.
Bone broth is great, like he says. The salt is the wrong salt, it only has 2 minerals. I like to get low or unsalted, and adding pink salt which it has 82 minerals.
Hey Thomas what do you think about Bone Broth Protein Powder? I was thinking about taking it that way. If not I might have to buy the Kettle and Fire broth.
I was looking in a local food market at Kettle & Fire bone broth, it said 0%fat, how do you manage that out of an animal product? coconut and curry the only ones I saw that had fat. I bought it and is very tasty but soooo expensive, I could not have it on a regular bases
Hello Mr. Delauer I ordered your keto balance and was wondering when to take it ? it has calories and if i am fasting and take it will it break my fast ? So far I am taking it when I brake my fast 15 to 30 min b4 i eat .
i add some saurcraut to my bone broth after it is cooked for 4 hours in my instant pot. The key is getting the right bones. Beef bone marrow bones with some meat on them and chicken or cow feet work great at producing a gelatinous broth with a fat cap on top.
I did my first chicken feet and neck broth this weekend. With vegetables and my fav spices. Put it in the fridge last night. This morning it was very thick and enticing. Made enough to last 2 weeks. I will be doing this regularly now. Next up is fish/marine broth and cow bone and/or game hoof broth. Luckily, I can get game meat/bones/hooves where I live.
One study in 69 women (DB-RCT) found that daily collagen supplementation for eight weeks increased skin elasticity, an indicator of increased collagen. Source - www.ncbi.nlm.nih.gov/pmc/articles/PMC3583892/ Another study in 85 women (DB-RCT) found that eight weeks of collagen hydrolysates improved skin moisture, elasticity, wrinkles, and roughness (all signs of increased collagen). Source - www.ncbi.nlm.nih.gov/pubmed/23949208
I haven't heard that advice from you in all the videos I've watched... High fat in the morning and evening, but not as much mid-day. Thank you for that. Maybe you have mentioned it before, but this is the 1st time I heard it. Will start working that. Thank you! Oh yeah, and for the bone broth tips 😉👍
Ive been making my own for years from my own raised chicken. I would love to know the nutrition from it!!! Dont forget us people that grow and raise our own!!
I have read that concentrations of glutamate get excessively high when you simmer bone broth on the longer end of the spectrum. One of the problems that can arise from excessive glutamate is actually leaky gut, the opposite of gut health. I'm not saying bone broth isn't good for the gut I am saying tho that too much glutamate is, and that bone broth if cooked very long is very concentrated in glutamate. This wouldn't be a huge issue for people eating healthy who aren't sensitive to glutamate, which some people are. Otherwise healthy people can still consume too much glutamate but this would not occur from one bowl of bone broth. However if you ate a lot every day it may, or if you eat processed food, which is loaded with "artificial" glutamate such as MSG, hydrolyzed proteins, yeast extracts and natural flavorings. See all those things are very high in glutamate also. Anyways, hope someone finds this helpful or perhaps may even learn they are glutamate sensitive. Side note: bone broth is very concentrated in aminos like glutamate and I don't believe it's good to overload on aminos. We know it has a negative effect on your body's ability to produce it's own in the case of aminos the body makes and I also am wary because of the hypothesis I put stock in that cancer is metabolic. Without rambling longer on this tangent I'll just say that cancer cells ferment metabolites for fuel instead of respirate for fuel. They generally ferment glucose, but they can in most cases ferment other metabolites such as glutamine, l-arginine etc etc. Anyways I could dive deep on this but I'd rather not have excess fuel for cancer on hand all the time. To reiterate the other point I made earlier glutamate is non essential meaning the body makes it. If we overload the body with glutamate this has a negative impact on our body making it over time, similar to how overuse of antibiotics will reduce the effectiveness of your own immune system
Great spin. The breakfast bullet is a new idea that sounds great. You've started me thinking. I think the beef bone broth might be good on hemp hearts as an evening meal with some melted cheese on top (like french onion soup). Thanks.
I'm curious as to how much to use is okay when cooking. Like, if I replace the water or part of it when cooking certain rice or other meals. What's enough or not wasted by the body, if so. If I made a cup of rice, should I go a cup of broth or half and half? I'm a picky eater so I'm looking at things I already can eat to just add it.
I saved the bones from lamb chops and put them in a pressure cooker with a bit of water, salt ,pepper and cooked until the bones where soft and chewable to eat. Will I get any nutrition like this or is it cooked too much ? This way I can eat all the bones and coligen.
Robert Ratcliffe it’s probably OK, but there might be a limit to how much you can absorb from what you eat at once so might be a waste in that sense. Instead I save the bones From what I eat in the freezer and every few months make a batch of broth. The meat tastes better when not cooked in water IMO in the first place and then the broth lasts me a few months. You can reuse the bones until they fall apart to make multiple batches of broth. Super easy and fast in a pressure cooker.
Thomas introduced bone broth to me 2 years ago!!! My favorite flavor is kettle and fire chicken bone broth!!! I have to try kettle and fires New flavors!!! I'm going to whole foods for a grocery haul!!!
Thomas: An idea for a future vids: How to reconcile keto with the Blue Zone style diets. I'm on keto but want the benefits of the Blue Zone cultures. Perhaps alternate on occasion.? Maybe break it down by drinks, coffee, teas, goat milk, sake. Cannonau wine of Sardinia. There are lots of veg so that should not be much of a problem. Fruits ? However, purple sweet potato is very common to eat daily. Also, breads, what is the difference from how they make it, fresh grind? Mugwort is common, used in rice, sake along with bitter melon. There is a lot to learn here, just need help to sort it out. I'm referencing a book I recently got from a thrift store by Dan Buettner "The Blue Zones... 9 lessons for living longer" Nicoya, Costa Rica eat daily, corn tortillas, beans, corn almost at every meal along with papaya and mango. I miss the tortillas !! Thanks for all the information you put out there.
Did your wife drink the bone broth when she was pregnant? I'm currently 22weeks and my history with reflux/heartburn has only gotten worse. I remember my brother mentioning your bone broth drink with 1tbsp apple cider vinegar and mct oil. Would this be okay to drink everyday as it does help with my heartburn!
as always, great info. when you're OMAD, how do you have it before bed, especially if your calorie window is closed by 2pm? love the idea of using it to break my fast though.
That was my thought when he said that he ups his fat intake in the am and in the evening, yet deprives himself of fat in the middle of the day, which to me meant he must be eating carbs mid day. Cant intermittent fast eating the 3 squares!
Hey!!! Not related but... I've got a question! I bought a Sweetener with glycosides of stiviol and sucralose which comes in Little packs, is it keto friendly? It also says it contains erythritol. Ps: "Sweetener with glycosides of stiviol and sucralose" , is a direct free translation of Spanish from Google translater.
Well, thanks to the tips, so when the glycin in bone broth helps you sleep, maybe not drink it in the morning? Also I have low blood pressure and dialating the bloodvessels sounds like the last thing I need while trying to wake up, I already have trubble with dizzyness and even fainting . . . not what you intended, but realy thanks, now I'm aware of this and make sure to consume bone broth in the evening so it will not get me into trubble
Hey. You said in some of your video that break the fast is the best the Lean meat like fish or chicken breast. The bone broth is full fatty. Can you please help and clear it what is the best to break the fast. Thank you 🙏🏻
I dont have the freezer to store it,so i bought organic farm all blablabla australian bone broth concenrrate from amazon. Tastes really good and it is not as pricey as buying the broth from readily available jars. ( at least here in europe.
Can anyone recommend me a good bone broth that will not cost me an arm and a leg? At the prices I have seen I will not be able to incorporate it into my diet.
Thank you Thomas, I love your videos! Hope you can answer my question: AT WHAT TIME OF WOMAN'S CYCLE IT IS MORE BENEFICIAL AND LEAST HARMFUL TO DO 19-20 HOUR FASTS? Thank you in advance.
Always good content!!! Now and then I buy some beef ribs literally boil them in the high pressure cooker. Bay leaves ginger pepper in grain. And I go with that trough the day with the broth....in winter is perfect. Early evening eat the rest, fat and all! For me is delicious!
Great channel, learning a lot so far, have so many questions, feeling a bit overwhelmed with all the info. Going to start IF. I know this is a sponsored video, suggesting K&F brand, but can you please recommend another brand that will work for breaking my fast, not so pricey? I also have questions about the best way to get calories in (while in my eating window). I have been a grazer/snacker most of my life. Should I do a large protein shake as my 1st meal after the break to get a lot of calories in (after the initial bone broth drink)? Thanks Thomas DeLauer =)
Vasodilation causes the body to cool down? I thought it’s the other way around like experienced with a niacin flush. Cauliflower rice and bone broth great idea!
Yes. The blood is pushed closer to the periphery of the body when these vessels open, allowing for the internal heat to escape. You’ll likely feel hotter due to the thermorecpetors being stimulated as well.
Ironically I just watched another video about ways to incorporate bone broth into your everyday diet and she suggested using it in smoothies, either in a fruit smoothie or using it to make a Savory smoothie. That sounded good to me also.
I cook it up from a giant bone I put in my tall asparagus pot, perfect fit; cooking by removing, storing, and adding additional water till it can be poked through with a knife and freeze up a bunch of these containers to use mostly for rehydration of anything, mushhrooms, thinnest of rice noodles, or just throw some RINSED quinoa, dal, lentils, or even beans, etc. for an instant meal. Also any FATS will S L O W down any insulin response and using a thick sludgy bone broth feels even better. Not piggin' out on carbs, however everything's moderated for the very best results.
Thomas I've had this question for a while now but i was wondering if i eat a big meal 2-4 hours before a big workout, and dont eat afterwards and go to sleep, will i still be building muscle? Or is that hindering my progress? I try not to eat before a workout but sometimes i get stuck with friends all day and end up eating but i still have to get my workout in. Idk if it's good or bad, it only happens sometimes but idk if im wasting gains. Thank you for all your help
8 oz bone broth, 2 tbsp spirulina, 1 tbsp ground ginger, 1 tsp black pepper, 1 tsp cream of tartar, 1 tbsp unfortified nutritional yeast, 2 oz hot water from kettle and mix. Can microwave for 30 seconds, but do so BEFORE adding the delicate spirulina & yeast. #superduperfoods
Firstly fast every other day. It's better according to the info we're learning here. Plus fasting is versatile, you either fast through morning or evening or 24 hrs or what ever amount of hours and days you feel like.
![Lp. Сердце Вселенной #30 ДВА В ОДНОМ [Один человек]• Майнкрафт](http://i.ytimg.com/vi/nrXy15orKhY/mqdefault.jpg)
Get the bone broth that I drink at 20% OFF - Use Code TD20 at kettleandfire.com/td
How much bone broth should I consume during a day or breaking a fast?
Whats the deal with bone broth? being a chef i have been making broths and stocks for decades and i use bones to make them so why bother calling it bone broth and not just broth ?Thats like saying i am going to buy a wheels car. Wheels and the car come together obviously just like bones are used to make broth. Why the distinction????????????????
😂
What about if you have gerd? what broth do you recommend?
I dont mean to be offtopic but does anyone know of a trick to log back into an instagram account??
I was dumb forgot the password. I love any help you can give me.
My mornings start with Coconut vinegar cider with water, then break my fast with MCT oil and 20-30mins later a broth. I swear by them, literally changing my life.
Scoobs does mtc oil break fast
How it making feel ??
I use bone broth to cook cabbage! I like to drink it with some Everything Bagel spice too. Froth with ghee; great idea! Thank you!
I'm so glad you said "when you break a fast". It's my go to always when I break my fast. I make my own it's awesome and keeps me from being hungry!
Bone broth is so easy and economical to make in an Instant Pot. I have 8 containers in my freezer that cost me roughly $12 to make.
How do you do it. I have a ninja foodi pressure cooker
@@scubafrost2007 lot's of recipes on the web. Here's one, www.epicurious.com/recipes/food/views/beef-bone-broth-51260700 (BUT! Read the notes from those who'v emade it before.)
And it’s so much better tasting than the store bought stuff.
@@josecarranza6516 Thank you for sharing.
That's what I do.
Thanks for these ideas. I've been swigging a cup about 20 min before dinner and it's really helped me get to sleep faster and deeper.
I add turmeric, curry, sea salt and fresh garlic to my bone broth to up the anti-inflammatory component. Thanks for the vlog. Can you show more recipes and workouts? Thanks.🧚♀️
i think in order to activate the turmeric you need to add peppercorn in there also
JoJo Wallace I throw in a scoop of spirulina into my bone broth. So good.
omg thanks for that idea!
I like turmeric and ginger in mine. Splash of lemon and little black pepper
Add some sea moss near the end! Love the added nutrients
I love having a big bowl of it with thyme, oregano, ginger powder, file powder (as in the stuff you put on gumbo), salt, potassium, and about 5-8 drops of Stevia liquid (used to replace the sukiyaki sauce we used to use before I dropped soy and gluten). I slice up some pickles and use a big Chinese spoon to have a couple of fresh cold pickle slices in every spoonful. It's incredible.
I use the "dog bone" beef femurs from the butcher (which are super cheap, like $2/lb), and as I'm mostly carnivore, I save all my ribeye bones in a bag in the freezer, along with some extra fat trim, and add that in as well. Add some pig feet and you've got a great 48-hr bone broth with enough fat and marrow in it for a meal.
Use bone broth in a slow cooker with your choice of meat and spices!! Then add some bacon grease/butter/olive oil for extra fat. Great keto macro method.
Yum!!!!💘💘💘💘💘
making it today with celery and cabbage✨
3 bucks of chicken feet will take only 2-3 hours in pressure cooker and make like a gallon of thick gelatinous ACTUAL collagen rich broth. and it will be thick when it cools. (this is a good sign)
Slow cook meaty or marrow bones with collagen on them for 48 hrs (yes), with 2 table spoons of apple cider vinegar to release bone minerals. When cool skim fat for cooking. Warm the jelly in a pan (skillet), whisk the sediment (good stuff), add a stock cube , seasoning, and thick cream, for a great restorative meal/drink.
Kondition-Kode-Nine roast bones first for more nutrients and better tasting broth
Yep, I also use apple cider vinegar and roasted bones if possible, but I use the instant pot and it works just as well as the slow cooker for me and faster.
Ive been adding 2 tblspns. Of raw chia seed to the 1 cup of bone broth to break my omad fast everyday. I loved the part were you say make a bone broth latte. Ive basically been doing that and i was relieved to hear you say its a great idea. The chia really fills me up. I wait like 30 minutes before i consume solid food
I do your bone broth for lunch thing, but I add my basic seasoning, HPG (Himalayan Pink salt, Pepper, the kind that comes in a grinder with 4 kinds of peppercorns, and Garlic powder). I also add Tabasco, a couple of drops of black sesame oil, and some chopped chives. I’m on 6/18 MWF, so if I’m coming off a fast, meaning I skipped breakfast, I may make it egg flower style.
I just bought bone broth! This video came at the perfect time. Thank you, Thomas.
You can straight up make it with actual bones too...
@@LuvyStylesOfficial I'm willing to pay for the convenience of buying it instead of making it. Farmers markets are a godsend!
Better to buy than not have it at all, but it is so so easy to make! I save bones and vegetable scraps in the freezer and every few months make a few batches from them (you can reuse the bones 2-3 times and still get the good stuff, gelling and all). No bought version even comes close since I can make it to my taste, know exactly what’s in it and how gelly vs. diluted it is. And it is ridiculously cheap! I get so much from each batch, it lasts me 3-4 months even after sharing 30-50% of what I make with friends and family. I use it in all my cooking and it makes everything taste amazing. If one has an instant pot or similar it’s especially hassle free. Its literally a couple of hours 3-4 times a year and using kitchen scraps that would’ve otherwise gone to trash.. Buying may still be the choice for some, especially if money is no issue, but just wanted to add that it is easier and way cheaper than one might think to make bone broth. You don’t have to be all super cooking type of person at all.
I boil rice in bone broth with spinach, a must try. Fry/wilt some onions, garlic and spinach with some ghee, also add turmeric and spices, then add rice and bone broth and let it boil until done.
That's funny I just drank a bunch of bone broth at work wondering why I'm falling asleep on my lunch break lol 😆, Thomas is absolutely right it does relax you
Make mushroom gravy/sauce with cream and mushrooms 💁. (My broth already has ACV and onions/garlic as it's from Lamb Shanks we had the day before, but add these if it's store bought broth).
That was a GREAT one with clear examples . Thank You !
I like making my own!! That way I know whats in it and if it is truly grass fed beef,etc.
L.M. Green me too! It’s really satisfying to make it however I want to know what’s in it and I was so surprised how easy and convenient it is.
Everything online says to skim the fat off of the cooled homemade beef bone broth. But, Thomas said to add coconut oil to the morning concoction in order to add EXTRA fat. That makes it sound like I shouldn't skim it. I'm hoping some of you could help clarify this for me. I'm super excited to start my new improved life-style!
loular08 You can do however you like. I make multiple batches from the same bones and sometimes mix them, but often I will save thicker/fattier and thinner separately and use accordingly. Like if I’m already making something that has meat (ergo fat) in it, I might choose the lighter broth, but I can use the thicker one for vegetables or soup and not any other fat.
1chienandalou Thank you so much for taking the time to advise me! The changes I'm making in my life are so exciting, but I'm not getting much support from those around me. I don't think they realize that this is a "lifestyle " change, rather than some fad "diet" that I will ultimately fail. So, I really appreciate your supportive input!
I use the Bone Broth with Redmonds Season Salt, Cayenne, and I add Nutritional Yeast. Makes it really hearty without adding bulkier items. And for the (dunno if this really works) high cholesterol, I blend/whip Olive Oil into it. I know it may not be the best fat source when the water is just below boiling, but seems to work for me for kicking the system back in from a fast.
I cook my own bone broth.. And I use it every single day.. I have my chinup bar, and yoga mat.. I've never build as much muscle in 2 months as when being on bone broth. I feel so rested and repaired. I might be wrong, but my body says otherwise
I make chicken and cauliflower rice soup with plenty of butter, yum.
What brand of bone broth is the best, most pure, keto?
Where can I get genuine wholesome/home made// bone -broth soup, without MSG? Which company is most PURE authentic?
Asking for health reasons: Not interested in soup mixes. Thanks for your help.
Make your own. Google how to make. I just did it, and watching vids while it’s still simmering. Easy when you know how.
I love drinking bone broth before bed. Oh yeaaa. Yum 🤤😴
My ghee jar is depleted. I’ll put bone broth in it and drink the melted residue.
Does collagen help to rehydrate spinal disc‘s? I’ve watched a couple videos that says it does not.
I wish that Kettle & Fire would ship to Canada.
Love the idea of sauteing cauliflower rice in it. I would add a few chopped mushrooms, some diced asparagus stalks, and some meat; to make a tasty, fried rice type of meal.
It’s available in 🇨🇦 naturamarket.ca
@@oceanic16 Cool, thanks.
I make it myself - just throw kitchen scraps in the instant pot a few times a year and use it in nearly all of my cooking. Almost free, and does do much good. 😊
After seeing Kettle and Fire, I am not complaining about paying $20 for a 6 pack of bone broth at Costco. I season it with Redmonds Season salt :D #CARNIVORES
I save bones and vegetable scraps in the freezer and every few months will spend a few of hours to make my own in the instant pot. I can adjust the taste how I want, it literally costs pennies compared to store bought, and I can adjust to taste how I want. Every time I make, I share up to a half of it with family and friends and still have enough left over to last me about 4 months. I use the broth almost every time I cook and it’s both healthy and delicious. Are use an instant pot so it’s fast and convenient and no problems getting gelatin out. It is ridiculously cheap since most of the ingredients would’ve been trash otherwise. I’m not some crazy fancy cook either. Just wanted to add another endorsement for homemade. Store-bought is probably better than none, but DIY is easier, faster and tastier than you’d imagine, especially if you’re on a budget.
Is fish broth as good? Would it also protect the gut? Does it have collagen?
Well this came out just in time seeing as a made my first batch of homemade bone broth yesterday
Did you use a slow cooker or boil it on the stove? I'm thinking about doing it but I've heard that you have to boil the bones for 24 hours or so.
Great idea however you make it. I use an instant pot and it takes me a couple of hours three or four times a year to have as much as I need and to share with family and friends to boot.
Awesome video! Thanks Thomas!
You should make a video about what you can do with "perceived food waste"; keep your bones to make bone broth, cool things to do with lemon rinds that you squeezed the lemon out of, best ways to capture and preserve your own cooking grease from meat fat, etc.
Justin Wright if he won’t do it you should do it Justin!
@@everising4999 Haha, I have no clue, that's why I'm asking
Save them in the freezer and use it in the instant pot. I use pretty much all of those things that you list and my cooking has never been better healthwise or taste wise and I feel great about not wasting things.
Lemon rinds, as long as you don’t take too much of the white stuff, you can add lemon zest to many recipes to great effect.
Bone broth is great, like he says. The salt is the wrong salt, it only has 2 minerals. I like to get low or unsalted, and adding pink salt which it has 82 minerals.
What are your thoughts on macadamia nuts to break a fast. My doctor suggested that for breaking a fast.
Hey Thomas what do you think about Bone Broth Protein Powder? I was thinking about taking it that way. If not I might have to buy the Kettle and Fire broth.
I had the same question!
I'm looking into this too. I'm struggling to utilize bone broth when I make it myself. I don't have much freezer room.
I was looking in a local food market at Kettle & Fire bone broth, it said 0%fat, how do you manage that out of an animal product? coconut and curry the only ones I saw that had fat. I bought it and is very tasty but soooo expensive, I could not have it on a regular bases
Possible to do a video on 100% Dark Cacao and Cocoa?
Yes I drink bone broth. It's good for you and your skin.🙂👍
What's coconut aminos? Coconut oil/Milk or coconut water?
I just had my husband pick some up last night awesome thanks
Thank you for sharing! It's great to have a variety of ways to use bone broth!
Hello Mr. Delauer I ordered your keto balance and was wondering when to take it ? it has calories and if i am fasting and take it will it break my fast ? So far I am taking it when I brake my fast 15 to 30 min b4 i eat .
i add some saurcraut to my bone broth after it is cooked for 4 hours in my instant pot. The key is getting the right bones. Beef bone marrow bones with some meat on them and chicken or cow feet work great at producing a gelatinous broth with a fat cap on top.
I did my first chicken feet and neck broth this weekend. With vegetables and my fav spices. Put it in the fridge last night. This morning it was very thick and enticing. Made enough to last 2 weeks.
I will be doing this regularly now. Next up is fish/marine broth and cow bone and/or game hoof broth. Luckily, I can get game meat/bones/hooves where I live.
I can my own beef/chicken and pork broth. All from my farm raised animals. Stoked to
Be able to use them more with keto..
Does consuming collagen supplements help your skin, too?
One study in 69 women (DB-RCT) found that daily collagen supplementation for eight weeks increased skin elasticity, an indicator of increased collagen. Source - www.ncbi.nlm.nih.gov/pmc/articles/PMC3583892/
Another study in 85 women (DB-RCT) found that eight weeks of collagen hydrolysates improved skin moisture, elasticity, wrinkles, and roughness (all signs of increased collagen). Source - www.ncbi.nlm.nih.gov/pubmed/23949208
Would you reccomend chicken or beef bone broth? To me it sounds gross, but I'm going to try it...
I haven't heard that advice from you in all the videos I've watched... High fat in the morning and evening, but not as much mid-day. Thank you for that. Maybe you have mentioned it before, but this is the 1st time I heard it. Will start working that. Thank you! Oh yeah, and for the bone broth tips 😉👍
I swear i have seen him talking about it in another video. I just dont remember which🙃
Wow I think im actually going to buy from that website
Ive been making my own for years from my own raised chicken. I would love to know the nutrition from it!!! Dont forget us people that grow and raise our own!!
check out The Healthy Home Economist - she pairs her nutrition info (on the board of the Weston Price Foundation) as well as cooking tips
Opinion on “Sams choice organic bone broth” from Walmart?
I have read that concentrations of glutamate get excessively high when you simmer bone broth on the longer end of the spectrum. One of the problems that can arise from excessive glutamate is actually leaky gut, the opposite of gut health. I'm not saying bone broth isn't good for the gut I am saying tho that too much glutamate is, and that bone broth if cooked very long is very concentrated in glutamate. This wouldn't be a huge issue for people eating healthy who aren't sensitive to glutamate, which some people are. Otherwise healthy people can still consume too much glutamate but this would not occur from one bowl of bone broth. However if you ate a lot every day it may, or if you eat processed food, which is loaded with "artificial" glutamate such as MSG, hydrolyzed proteins, yeast extracts and natural flavorings. See all those things are very high in glutamate also.
Anyways, hope someone finds this helpful or perhaps may even learn they are glutamate sensitive.
Side note: bone broth is very concentrated in aminos like glutamate and I don't believe it's good to overload on aminos. We know it has a negative effect on your body's ability to produce it's own in the case of aminos the body makes and I also am wary because of the hypothesis I put stock in that cancer is metabolic. Without rambling longer on this tangent I'll just say that cancer cells ferment metabolites for fuel instead of respirate for fuel. They generally ferment glucose, but they can in most cases ferment other metabolites such as glutamine, l-arginine etc etc. Anyways I could dive deep on this but I'd rather not have excess fuel for cancer on hand all the time. To reiterate the other point I made earlier glutamate is non essential meaning the body makes it. If we overload the body with glutamate this has a negative impact on our body making it over time, similar to how overuse of antibiotics will reduce the effectiveness of your own immune system
should it be beef or chicken? does it make a difference?
Great spin. The breakfast bullet is a new idea that sounds great. You've started me thinking. I think the beef bone broth might be good on hemp hearts as an evening meal with some melted cheese on top (like french onion soup). Thanks.
I'm curious as to how much to use is okay when cooking. Like, if I replace the water or part of it when cooking certain rice or other meals. What's enough or not wasted by the body, if so. If I made a cup of rice, should I go a cup of broth or half and half? I'm a picky eater so I'm looking at things I already can eat to just add it.
I saved the bones from lamb chops and put them in a pressure cooker with a bit of water, salt ,pepper and cooked until the bones where soft and chewable to eat. Will I get any nutrition like this or is it cooked too much ? This way I can eat all the bones and coligen.
Robert Ratcliffe it’s probably OK, but there might be a limit to how much you can absorb from what you eat at once so might be a waste in that sense. Instead I save the bones From what I eat in the freezer and every few months make a batch of broth. The meat tastes better when not cooked in water IMO in the first place and then the broth lasts me a few months. You can reuse the bones until they fall apart to make multiple batches of broth. Super easy and fast in a pressure cooker.
Thomas introduced bone broth to me 2 years ago!!! My favorite flavor is kettle and fire chicken bone broth!!! I have to try kettle and fires New flavors!!! I'm going to whole foods for a grocery haul!!!
Okey don't shout!!!!!!!
!!!!!!!!!!!!
Thomas: An idea for a future vids: How to reconcile keto with the Blue Zone style diets. I'm on keto but want the benefits of the Blue Zone cultures. Perhaps alternate on occasion.? Maybe break it down by drinks, coffee, teas, goat milk, sake. Cannonau wine of Sardinia. There are lots of veg so that should not be much of a problem. Fruits ? However, purple sweet potato is very common to eat daily. Also, breads, what is the difference from how they make it, fresh grind? Mugwort is common, used in rice, sake along with bitter melon. There is a lot to learn here, just need help to sort it out. I'm referencing a book I recently got from a thrift store by Dan Buettner "The Blue Zones... 9 lessons for living longer" Nicoya, Costa Rica eat daily, corn tortillas, beans, corn almost at every meal along with papaya and mango. I miss the tortillas !! Thanks for all the information you put out there.
Great ideas. Thanks!!!
Did your wife drink the bone broth when she was pregnant? I'm currently 22weeks and my history with reflux/heartburn has only gotten worse. I remember my brother mentioning your bone broth drink with 1tbsp apple cider vinegar and mct oil. Would this be okay to drink everyday as it does help with my heartburn!
Is chicken or beef broth better or is it the same please
as always, great info. when you're OMAD, how do you have it before bed, especially if your calorie window is closed by 2pm?
love the idea of using it to break my fast though.
That was my thought when he said that he ups his fat intake in the am and in the evening, yet deprives himself of fat in the middle of the day, which to me meant he must be eating carbs mid day. Cant intermittent fast eating the 3 squares!
Can bovine collagen powder be used like bone broth? I buy in 1 pound bags for muscle, tendon strength, skin and hair improvement.
Aldi- beef bone broth, organic, gmo free, artificial free, etc...$3.79 for 4 cups. Tastes great, one hot cup before bed, instead of tea.
How much bone broth should I consume during a day or breaking a fast?
Hey!!! Not related but... I've got a question!
I bought a Sweetener with glycosides of stiviol and sucralose which comes in Little packs, is it keto friendly? It also says it contains erythritol.
Ps: "Sweetener with glycosides of stiviol and sucralose" , is a direct free translation of Spanish from Google translater.
Well, thanks to the tips, so when the glycin in bone broth helps you sleep, maybe not drink it in the morning? Also I have low blood pressure and dialating the bloodvessels sounds like the last thing I need while trying to wake up, I already have trubble with dizzyness and even fainting . . . not what you intended, but realy thanks, now I'm aware of this and make sure to consume bone broth in the evening so it will not get me into trubble
Is chicken bone broth supposed to taste bitter? Bought the O Organics chicken bone broth and it tastes kind of gross..
Great info, thanks! What is your take on powdered bone broths? The one I use gets extremely frothy and remains in this state for a good half hour.
Hey. You said in some of your video that break the fast is the best the Lean meat like fish or chicken breast. The bone broth is full fatty. Can you please help and clear it what is the best to break the fast. Thank you 🙏🏻
I dont have the freezer to store it,so i bought organic farm all blablabla australian bone broth concenrrate from amazon. Tastes really good and it is not as pricey as buying the broth from readily available jars. ( at least here in europe.
Can anyone recommend me a good bone broth that will not cost me an arm and a leg? At the prices I have seen I will not be able to incorporate it into my diet.
Is beef bone broth better then chicken bone broth for Keto
I don't have bone broth, but I have collagen & glutamine. Hope donut happiness works out okay with this.
Is it better to actually make the bone broth ourselves?
Thank you. I appreciate your videos. It inspires me all the time!
Lo puedo mezclar con leche caliente y cola cao?
When you order from kettle and fire are joining something? That's the problem I have with Butcher box and Thrive.
Amazon
Is it good as a pre workout???
Love all of your stuff...keep it coming!
Thank you Thomas, I love your videos! Hope you can answer my question: AT WHAT TIME OF WOMAN'S CYCLE IT IS MORE BENEFICIAL AND LEAST HARMFUL TO DO 19-20 HOUR FASTS? Thank you in advance.
Just do the fasts whenever. It never hurt me....
Always good content!!!
Now and then I buy some beef ribs literally boil them in the high pressure cooker. Bay leaves ginger pepper in grain. And I go with that trough the day with the broth....in winter is perfect.
Early evening eat the rest, fat and all!
For me is delicious!
How much bone broth should I drink to break my fast? A cup? A litre?
Great channel, learning a lot so far, have so many questions, feeling a bit overwhelmed with all the info. Going to start IF. I know this is a sponsored video, suggesting K&F brand, but can you please recommend another brand that will work for breaking my fast, not so pricey? I also have questions about the best way to get calories in (while in my eating window). I have been a grazer/snacker most of my life. Should I do a large protein shake as my 1st meal after the break to get a lot of calories in (after the initial bone broth drink)? Thanks Thomas DeLauer =)
Vasodilation causes the body to cool down? I thought it’s the other way around like experienced with a niacin flush.
Cauliflower rice and bone broth great idea!
Yes. The blood is pushed closer to the periphery of the body when these vessels open, allowing for the internal heat to escape. You’ll likely feel hotter due to the thermorecpetors being stimulated as well.
Ironically I just watched another video about ways to incorporate bone broth into your everyday diet and she suggested using it in smoothies, either in a fruit smoothie or using it to make a Savory smoothie. That sounded good to me also.
So, for weight loss, break with MCT or bone broth first ? (another video had MCT for fat, bone for health)
Do they have a low sodium? I see that bone broth is high in sodium
Can i replace the bone broth with collagen powder? Does it have same effect?
Collagen powder is typically type 1 and/or type 3 collagen. Bone broth has type 2.
@@melissaann2866 thanks 😊
I cook it up from a giant bone I put in my tall asparagus pot, perfect fit; cooking by removing, storing, and adding additional water till it can be poked through with a knife and freeze up a bunch of these containers to use mostly for rehydration of anything, mushhrooms, thinnest of rice noodles, or just throw some RINSED quinoa, dal, lentils, or even beans, etc. for an instant meal.
Also any FATS will S L O W down any insulin response and using a thick sludgy bone broth feels even better. Not piggin' out on carbs, however everything's moderated for the very best results.
Thomas I've had this question for a while now but i was wondering if i eat a big meal 2-4 hours before a big workout, and dont eat afterwards and go to sleep, will i still be building muscle? Or is that hindering my progress? I try not to eat before a workout but sometimes i get stuck with friends all day and end up eating but i still have to get my workout in. Idk if it's good or bad, it only happens sometimes but idk if im wasting gains. Thank you for all your help
Star anise, cinnamon, bay leaf, salt, garlic and onion.
Perfection!
8 oz bone broth, 2 tbsp spirulina, 1 tbsp ground ginger, 1 tsp black pepper, 1 tsp cream of tartar, 1 tbsp unfortified nutritional yeast, 2 oz hot water from kettle and mix. Can microwave for 30 seconds, but do so BEFORE adding the delicate spirulina & yeast.
#superduperfoods
Great video! Thanks
You recommended KETO for the collagen, ordered that day, still have not received. Is this someone you wish to endorse???
Charles Miller bro relax. He doesn’t run Perfect Keto. I ordered mine and it says 14-21 days and i ordered a week ago.
question, how do you do the intermittent fasting if you eat in the mornings and nights ? thank you
Firstly fast every other day. It's better according to the info we're learning here. Plus fasting is versatile, you either fast through morning or evening or 24 hrs or what ever amount of hours and days you feel like.
Which brand is probiotics do u recommend ?
Why aren’t I surprised this an ad for bone broth
What about bone broth protein are there any good ones