THE PERFECT OBLIQUE WORKOUT | Rowan Row

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  • Опубліковано 21 січ 2025

КОМЕНТАРІ • 58

  • @johnnyt9876
    @johnnyt9876 16 днів тому

    Thank you for all the 45s ab workouts, way better than the 30s ab workouts
    The last 15s makes such a huge difference. Thank you my bro 🙏🏾✨

  • @joope11
    @joope11 2 місяці тому +8

    OMG! My husband forwarded this video to me, and I wondered where I knew this guy from. After a few days, it dawned on me that he was the go-go dancer that my Straight friends took us to see in London. That guy is the sweetest, kindest, most humble person I have ever met; you made me feel like a million bucks. I wish you more success. He didn't have a problem with me being a black man married to a white man.❣❣❣

  • @StevenTorrero-n7q
    @StevenTorrero-n7q 2 місяці тому +1

    Im already appreciate it you bro and that's one of my favorite work out of abs skills

  • @Buhizo
    @Buhizo Місяць тому

    Man I LOVED the music in this video. Made the session even more enjoyable 😀

  • @NanafzCooking
    @NanafzCooking 2 місяці тому +5

    "Really appreciate this video! 🙏🏼 The exercises were super helpful and really strengthened my obliques. So glad I found this! 💪🏼🔥 This is definitely the place to find great workouts!"

    • @jatin7906
      @jatin7906 2 місяці тому +2

      Strengthened in 3 hours? 😅

    • @NanafzCooking
      @NanafzCooking 2 місяці тому

      @@jatin7906 Maybe, why not?✌

  • @JonnyPOfficiel
    @JonnyPOfficiel 2 місяці тому +1

    Perfect, definitely hitting these today! 🔥

  • @isaacb-cr5gk
    @isaacb-cr5gk 2 місяці тому

    Thanks Rowan when you upload videos about what you eat in your diet..like breakfast, lunch and dinner.greeting from spain

  • @Buhizo
    @Buhizo Місяць тому

    Absolutly DESTROYER video. Have it on favorite list, I'll be doing it many times each month... if I survive lol. Thanks for sharing with us!!

  • @grooveover2258
    @grooveover2258 2 місяці тому

    It was amazing man…following your work out is awesome feeling in a day 🥰🤗🤗

  • @biduradhikari9839
    @biduradhikari9839 2 місяці тому

    Thank you so much brother.
    It was really great. ❤❤

  • @paulgiles5492
    @paulgiles5492 2 місяці тому

    thank you Rowan, keep it coming,, nice one Sir!

  • @anatoliipavlenko6476
    @anatoliipavlenko6476 Місяць тому

    Great workout 💪 Thanks a lot 😊

  • @VikasRohra-i8z
    @VikasRohra-i8z 2 місяці тому

    Thanks brother I started my UA-cam journey Because of you❤

  • @SeanMC5
    @SeanMC5 2 місяці тому

    Thanks!

  • @KeyserTheRedBeard
    @KeyserTheRedBeard 2 місяці тому +1

    Impressive workout video, Rowan Row. Looking forward to seeing more content from you. I smashed the thumbs up button on your upload. Keep up the awesome work! Your focus on obliques is spot on-what specific techniques do you recommend for ensuring muscle engagement during these exercises?

  • @SeanMC5
    @SeanMC5 2 місяці тому

    I’ll try this after work today. I alternate between videos regularly + I do the morning routine every day. But don’t worry! I never drink coffee first thing in the morning because it’s not good for you 😂 Thanks, Rowan! Take care.

  • @artofccl
    @artofccl Місяць тому

    Thanks for your video...I've repeat some of your video to follow along when I workout..I'm looking for Leg workout,Tight workout as well...hope I can follow your video on Tight workout in the future

  • @somsubhranath5238
    @somsubhranath5238 2 місяці тому

    This is really a killer session😂

  • @MSHEnglishAcademy
    @MSHEnglishAcademy 2 місяці тому

    Amazing, I've been watching your videos for more than 3 years,, and this is my first comment from Bangladesh. I'm also trying to create videos.❤❤

  • @meizumdevat2192
    @meizumdevat2192 Місяць тому

    Понравилась тренировка, спасибо!

  • @iliapoorhaydari8720
    @iliapoorhaydari8720 2 місяці тому

    That was fire🔥

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
    @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 2 місяці тому

    Great work!!!

  • @Divya-om2fb
    @Divya-om2fb 2 місяці тому

    Dream become like u man❤ love from India 🎉

  • @MarkChoc-w4o
    @MarkChoc-w4o 2 місяці тому

    Main this workout was the best exercise bro I feel the pain💪💯

  • @katlegomamabolo9408
    @katlegomamabolo9408 2 місяці тому

    Hey. Can you do a full body gym workout routine with equipment, please 🙏

  • @ےسموهااے
    @ےسموهااے 2 місяці тому

    أحلى كوتش ❤🤗

  • @negizzvlogng2145
    @negizzvlogng2145 2 місяці тому

    Make a video on all effective exercise for lower belly fat ,abs and side fat please , must be sufficient gap between every set so we can go with you

  • @Carloschoc-u3n
    @Carloschoc-u3n 2 місяці тому +2

    Can u do a 45 min v cut workout

  • @desireeelenes179
    @desireeelenes179 2 місяці тому

    Nice workout ❤

  • @MdAshfakAnsari-v3u
    @MdAshfakAnsari-v3u 2 місяці тому

    Thanks Rowan row

  • @margaritalfarfanortiz8353
    @margaritalfarfanortiz8353 2 місяці тому

    Great‼️

  • @sameerchahande4995
    @sameerchahande4995 Місяць тому

    Hello Rowan. Can you drop the link of that shoes you waering...they lookin incredible❤

  • @Gadget-zonetechnologies
    @Gadget-zonetechnologies 2 місяці тому

    Awesome bro

  • @MahaprasadDhal
    @MahaprasadDhal 2 місяці тому +1

    Plz bring some "fast build up tips"🙏😢

  • @sayyer10
    @sayyer10 2 місяці тому

    Nice. Fit as hell body dude!

  • @Rewan_DJ
    @Rewan_DJ 2 місяці тому

    Legend

  • @hariharikasi8769
    @hariharikasi8769 2 місяці тому

    Hustle ❤🔥

  • @Carloschoc-u3n
    @Carloschoc-u3n 2 місяці тому

    Good workout rowan row

  • @MdAzim-9
    @MdAzim-9 2 місяці тому

    Important exercise brother 🫶

  • @alekbarnetche285
    @alekbarnetche285 Місяць тому

    Can you do a 10 minute lower abs workout

  • @VasuPatel-y5g
    @VasuPatel-y5g 2 місяці тому

    Make video on kegle excercises brother

  • @zhbsah
    @zhbsah 2 місяці тому

    very nice👍

  • @РодикаПродан-ф9с
    @РодикаПродан-ф9с 2 місяці тому

    ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @naimaissi8637
    @naimaissi8637 2 місяці тому

    Good

  • @gungunmandal7980
    @gungunmandal7980 2 місяці тому

    Hey i wnat to get weight

  • @yasihosseini3320
    @yasihosseini3320 2 місяці тому

    ✅✅✅✅✅🌱🌱🌱

  • @Aliasger-j7s
    @Aliasger-j7s 2 місяці тому

    broo can u do a human flag i have a strong feeling that u can

  • @ushasoman2291
    @ushasoman2291 2 місяці тому

    ❤❤❤❤❤🎉🎉🎉🎉🎉✌✌✌✌✌

  • @tusharsingh_21
    @tusharsingh_21 2 місяці тому

    Is it normal to hate bicycle kicks? 😢

  • @navinkumar4245
    @navinkumar4245 2 місяці тому

    How to reduce love handles? Roman

  • @gonaawat3883
    @gonaawat3883 2 місяці тому

    lm lrac

  • @preciousopal6582
    @preciousopal6582 2 місяці тому

    Rowan you look sexier on clen shaved. Shave your beard dear ❤

  • @azharali0052
    @azharali0052 2 місяці тому

    Hi sir I want to do some work with you
    I have a great plan
    Contact me