OMG! My husband forwarded this video to me, and I wondered where I knew this guy from. After a few days, it dawned on me that he was the go-go dancer that my Straight friends took us to see in London. That guy is the sweetest, kindest, most humble person I have ever met; you made me feel like a million bucks. I wish you more success. He didn't have a problem with me being a black man married to a white man.❣❣❣
"Really appreciate this video! 🙏🏼 The exercises were super helpful and really strengthened my obliques. So glad I found this! 💪🏼🔥 This is definitely the place to find great workouts!"
Impressive workout video, Rowan Row. Looking forward to seeing more content from you. I smashed the thumbs up button on your upload. Keep up the awesome work! Your focus on obliques is spot on-what specific techniques do you recommend for ensuring muscle engagement during these exercises?
I’ll try this after work today. I alternate between videos regularly + I do the morning routine every day. But don’t worry! I never drink coffee first thing in the morning because it’s not good for you 😂 Thanks, Rowan! Take care.
Thanks for your video...I've repeat some of your video to follow along when I workout..I'm looking for Leg workout,Tight workout as well...hope I can follow your video on Tight workout in the future
Thank you for all the 45s ab workouts, way better than the 30s ab workouts
The last 15s makes such a huge difference. Thank you my bro 🙏🏾✨
OMG! My husband forwarded this video to me, and I wondered where I knew this guy from. After a few days, it dawned on me that he was the go-go dancer that my Straight friends took us to see in London. That guy is the sweetest, kindest, most humble person I have ever met; you made me feel like a million bucks. I wish you more success. He didn't have a problem with me being a black man married to a white man.❣❣❣
💀
☠️💀💀
😢😮😮😮
Im already appreciate it you bro and that's one of my favorite work out of abs skills
Man I LOVED the music in this video. Made the session even more enjoyable 😀
"Really appreciate this video! 🙏🏼 The exercises were super helpful and really strengthened my obliques. So glad I found this! 💪🏼🔥 This is definitely the place to find great workouts!"
Strengthened in 3 hours? 😅
@@jatin7906 Maybe, why not?✌
Perfect, definitely hitting these today! 🔥
Thanks Rowan when you upload videos about what you eat in your diet..like breakfast, lunch and dinner.greeting from spain
Absolutly DESTROYER video. Have it on favorite list, I'll be doing it many times each month... if I survive lol. Thanks for sharing with us!!
It was amazing man…following your work out is awesome feeling in a day 🥰🤗🤗
Thank you so much brother.
It was really great. ❤❤
thank you Rowan, keep it coming,, nice one Sir!
Great workout 💪 Thanks a lot 😊
Thanks brother I started my UA-cam journey Because of you❤
Thanks!
Impressive workout video, Rowan Row. Looking forward to seeing more content from you. I smashed the thumbs up button on your upload. Keep up the awesome work! Your focus on obliques is spot on-what specific techniques do you recommend for ensuring muscle engagement during these exercises?
I’ll try this after work today. I alternate between videos regularly + I do the morning routine every day. But don’t worry! I never drink coffee first thing in the morning because it’s not good for you 😂 Thanks, Rowan! Take care.
Thanks for your video...I've repeat some of your video to follow along when I workout..I'm looking for Leg workout,Tight workout as well...hope I can follow your video on Tight workout in the future
This is really a killer session😂
Amazing, I've been watching your videos for more than 3 years,, and this is my first comment from Bangladesh. I'm also trying to create videos.❤❤
Понравилась тренировка, спасибо!
That was fire🔥
Great work!!!
Dream become like u man❤ love from India 🎉
Main this workout was the best exercise bro I feel the pain💪💯
Hey. Can you do a full body gym workout routine with equipment, please 🙏
أحلى كوتش ❤🤗
Make a video on all effective exercise for lower belly fat ,abs and side fat please , must be sufficient gap between every set so we can go with you
Can u do a 45 min v cut workout
Nice workout ❤
Thanks Rowan row
Great‼️
Hello Rowan. Can you drop the link of that shoes you waering...they lookin incredible❤
Awesome bro
Plz bring some "fast build up tips"🙏😢
Nice. Fit as hell body dude!
Legend
Hustle ❤🔥
Good workout rowan row
Important exercise brother 🫶
Can you do a 10 minute lower abs workout
Make video on kegle excercises brother
very nice👍
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Good
Hey i wnat to get weight
✅✅✅✅✅🌱🌱🌱
broo can u do a human flag i have a strong feeling that u can
❤❤❤❤❤🎉🎉🎉🎉🎉✌✌✌✌✌
Is it normal to hate bicycle kicks? 😢
How to reduce love handles? Roman
lm lrac
Rowan you look sexier on clen shaved. Shave your beard dear ❤
Hi sir I want to do some work with you
I have a great plan
Contact me