Truth or Trend? A Spine Surgeon's Take on Back Pain Relief Hacks

Are you one of the millions of Americans suffering from back pain? Do you find yourself scrolling the internet, hoping to find a quick fix? Join us on "Get Back to Your Life™" for our latest episode, "Truth or Trend: A Spine Surgeon’s Take on Back Pain Relief Hacks," where we delve into the viral world of TikTok health trends and separate fact from fiction.
In this episode, renowned spine surgeon Dr. Ehsan Jazini debunks and demystifies the hottest TikTok trends promising to cure back pain. From backward walking and perfect sleep positions to the truth about high heels and the effectiveness of spine decompression techniques, Dr. Jazini offers expert analysis and practical advice.
This episode is packed with valuable insights and tips:
- Whether TikTok’s trending back pain remedies are truth or myth.
- Safe and effective back pain relief techniques you can practice at home.
- How to distinguish reliable medical advice from social media misinformation.
0:00 - Intro
3:05 - Retro-walking
8:15 - Best Sleeping Positions for Back Pain
13:35 - Do High Heels Cause Back Pain?
21:50 - The Viral Criss-Cross Chair
24:50 - Is Sitting the New Smoking?
Tune in to Get Back to Your Life™ podcast and stay tuned for more expert advice on managing back pain and maintaining a healthy spine.
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Visit www.vsispine.com for more information about solutions to manage back pain.
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