BELLYFAT KAISE KAM KARE | Armaan Malik Fitness Vlog

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  • Опубліковано 7 лис 2024

КОМЕНТАРІ • 280

  • @sabinaghimire7547
    @sabinaghimire7547 Рік тому +32

    Payal and armaan looks so good together ❤❤❤

  • @Sonu-11131
    @Sonu-11131 Рік тому +18

    Today i liked this vlog a lot .today arman g was with u in gym.

  • @Samiyashaikh919
    @Samiyashaikh919 Рік тому +34

    Armaan malik payal malik kritika malik world best jodi allah apki jodi ko salamat rakhe

  • @goldisansarwal7450
    @goldisansarwal7450 Рік тому +1

    Kya chia seeds se weight loss hota h pls reply jrur Dena or sare channel pe comments karti hu unko bhi pdna

  • @ujwalahalarnkar3453
    @ujwalahalarnkar3453 Рік тому +21

    Payal your the sweetest person love your vlogs ❤

  • @sumanjoshi9700
    @sumanjoshi9700 8 місяців тому +1

    Hello payal mam Mera name suman joshi hai and Meri bhi c-section delivery huyi hai 1year before or Mera bhit weight bad gya hai aap plz mujhe diet plan batayiye jisse m weight loss kr pau

  • @Zaiduu__mylove
    @Zaiduu__mylove Рік тому +153

    Sb log bolte h payal bhut smjhdar h ... But mjhe lagta h sbse smjhdar golu h kbhi complain nhi krti gussa nhi karti zid nhi karti b kisi chiz ki sbse ache se bat krti h bhut manageable h ❤

  • @Deen_2004
    @Deen_2004 Рік тому +21

    Hi payal di and golu di I am so motivated by your vlogs that 4 of our family members have joined gym 🥰🥰🥰 always stay blessed Love from tz

  • @JameelSyed-w1y
    @JameelSyed-w1y 8 місяців тому +2

    Without machine ghar pe kch kaesakte hai kya boli aap mujhe bhi thyroid problems hai 😢plz help me

  • @sabinaghimire7547
    @sabinaghimire7547 Рік тому +24

    Payal is strongest girl ❤❤❤

  • @ashutoshkumarGAYA
    @ashutoshkumarGAYA Рік тому +17

    Arman tu jo hamesha payal ke sath chipka najr ata h bhulo mt ki Golu di ke and ke bad hi tum Famous huye ho😡😡😡😡😡😡😡😡😡😡😡

  • @SoumyaPVSArts
    @SoumyaPVSArts Рік тому +2

    Payal ji m bilkul aap jaisi hu mujhe bhi weight ko lekar motivation rhti h aapne shi kha khud k ander motivation honi chahiye jo mere ander bhi h aapki tarah kritika ji get well soon & Armaanji looking handsome in this hairstyle . Prithvi, Kiara, Krishna Or Chirayu 4ro baccho ko bhot saari blessings aap log aise hi hmesha khush rhe hm bhi aap logo ko dekhkr motivate hote h struggle tym bhi dekha h hmne aapka no need to explain anything whatever people thinks about all of u but we r with u❤m TV nhi dekhti bilkul bhi sirf aapke vlogs dekhti hu 4ro aap log family ki tarah ho gye ho tension hoti h jb kuch pareshaani aati h aapki family m mere comments aap kbhi nhi read krte aaj read krna plz mujhe dil se aacha lgega ki aap tk hmari baat pahuchti h love u all❤ Pooja from gurugram

  • @bismajaan8216
    @bismajaan8216 Рік тому +5

    World mqi sab sai best jodi payal aur arman ki ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

  • @sabinaghimire7547
    @sabinaghimire7547 Рік тому +32

    Payal and armaaan looks so good ❤❤❤

  • @trushazala3847
    @trushazala3847 Рік тому +7

    Pls payal di without equipment tummy exercise ka vlog banaoge mere 4 month complete hua hai c section ka..me gym nai ja sakti so pls mam.....love u Malik family specially tuba.....stay blessed always ...payal di aap muje bahot a66e lagte ho ..aapki aur golu di ki bonding bahot a66i hai....

    • @JANHVIDHIMAN
      @JANHVIDHIMAN Рік тому

      Cardio krlo like running jumping walking youtube pe bhut hai jo bina kisi equipment ke exercise krate hain

  • @kamalasyed5525
    @kamalasyed5525 Рік тому +5

    Really Arman bhai payal and kritika too gud nice vlogs 🥰🥰🥰🥰🥰god bless from Scotland

  • @missmishti179
    @missmishti179 Рік тому +23

    Good luck payal di...wonderful workout 😊😊😊😊😊

  • @Anfalnoman98
    @Anfalnoman98 Рік тому +5

    Missing kritika

  • @beautyzoneofmohor7
    @beautyzoneofmohor7 Рік тому +6

    Payal ma'am I will join gym .....
    Thank you so much for this motivation
    Your lovingly
    Mohor

  • @nurulameen4162
    @nurulameen4162 Рік тому +6

    Miss you kiritika ❤❤❤❤❤

  • @varinderkaur7650
    @varinderkaur7650 Рік тому +2

    Love payl di and kritika di

  • @mamusonowal7794
    @mamusonowal7794 Рік тому +4

    Payal di love you ❤️

  • @PreetiGupta-j1k
    @PreetiGupta-j1k 9 місяців тому

    Payal ji mera c section hua h. Six year ho chuke hai mera belly fat Bahut h. Kya gym kerne se mera fat kam ho jayega. Pls Payal mujhe excise batao

  • @rishuarora7312
    @rishuarora7312 Рік тому +12

    Payal is my favourite ❤❤❤

  • @MobeenQayyum-sn3zo
    @MobeenQayyum-sn3zo 3 місяці тому

    Mam belly latak jy to Kia Karu ...?
    Plz tell me

  • @tejalkanadiya7763
    @tejalkanadiya7763 Рік тому

    Hi Payal di me 13years ki hu kya me gym ja sakati mujhe pata nahi hai ki me gym Gym ja sakati hu ya nahi?? Please Payal di replay mene kitne bar apko comment Kiya hai please please di reply to this question please di

  • @Savinoorkaura-r
    @Savinoorkaura-r Рік тому +9

    Payal di speedy getting in a shape

  • @seemasarwan6192
    @seemasarwan6192 Рік тому +9

    World 🌍 in the best couples forever ❣️ love you payal di golu di and armaan sir 😊god bless you

  • @ritujat5565
    @ritujat5565 Рік тому

    Mam plz y btaye cesarian k kitne din bad zym kr skte g...mere bhut belly fat rh gya

  • @sushilsani8846
    @sushilsani8846 Рік тому +1

    Literally!!! Apke vlogs na bhot familiar vlogs h ..and I like mostly ur traveling vlogs ...and shopping vlogs to bhot bhot hi jada 🫰🥰aur daily vlogs to must : PAR VO PURA DIN NI CHLA SKTE NA 😂😂🥹

  • @ApekshaShukla-pw2bv
    @ApekshaShukla-pw2bv 3 місяці тому

    Payal di Mera c section huye 3 moth hogya me gym chalu kar sakti hu ky

  • @laxmigaikwad8012
    @laxmigaikwad8012 Рік тому

    Payal dii muje pure din ka diet chahiye
    Matlab morning to night pure dinn ka me 4 :30 to 5 :10 baje tak gym jati hu plzzz reply 🙏

  • @Durga.Rd.vlogs..
    @Durga.Rd.vlogs.. Рік тому +1

    Hi payal di golu di me pregnant hu but is ke phle mera Wight 74 tha pregnancy me 69 ho gya kam hora Wight apne ap to apka bhi esa hua tha kya me apki bhot bdi fan hu me apke sare vlog dekhti hu all day apke 4 ro baby bhot cute h me cikku ke vlog is liye dekhti hu ki mera baby bhi cikku jesa ho ❤❤❤❤❤❤❤❤❤

  • @nnashrarayeen
    @nnashrarayeen Рік тому +4

    Payal the AAP thodi thodi pahle Jaisi dikhne lagi ho himmat mat harna time se Jim karo aap wapas pahle Jaise Ho jaaoge❤ love you ❤

  • @Sukhjeevan3108
    @Sukhjeevan3108 Рік тому +1

    Payal thanks so much dear aap apne hr ek baar share krte hai humse,,humko itna kuch seekhna milta hai aapse

  • @meghalijain6586
    @meghalijain6586 Рік тому

    Payal di i am 40 years and don't have much time and there is no gym in our area kindly reply some exercise or yoga for belly and thigh fat and i am pure veg as i am jain i don't eat rotis as well as don't eat food in night , no rice ,no oily foodpls pls do reply my question as i need help
    Pls reply

  • @Bioayucoaching
    @Bioayucoaching Рік тому +6

    Apke fitness vlog ka wait kerte hai ham ...sorry har ek vlog ka ...aisi hi progress Karo......app sab...love you payal di, golu di , Ayaan ,tuba ,zaid , chiku ❤❤❤❤❤❤....god bless your family....aur ha diet aur ache se explain kijiye apni dikhayiye kiya khate hai app sab ......😊😊😊😊

  • @ashuchaturvedi-uq4he
    @ashuchaturvedi-uq4he Рік тому

    Hi Armaan Sir and Family I have to ask a question that i am just 13 but me weight is 78 kg plz tell me dite because i can’t go gym a sa nd i am noT non vegetarian so what can i do????

  • @gangavictoriagangavictoria783

    Kon sa protine bola ap ne Own kiya hota h plzzz btaye

  • @RekhaBhatiya-h8n
    @RekhaBhatiya-h8n Рік тому +13

    love you payal diii❤❤❤❤❤

  • @prahladsahay5213
    @prahladsahay5213 Рік тому

    Me, 30 yer lady hu muje hlka ghutno me drd h or muje weight bhi km krna h.. Kya krna chahiye btayiye plzzz

  • @AyeshaArfa-rr9jn
    @AyeshaArfa-rr9jn 9 місяців тому

    Hi .... Malick family ....
    Payal ji ...i ask questions from you pls reply me...mera after delivery weight gain hy aur belly sagging hogaya hy...then mera lower back pain disc me prblm hai ...kya me gym joint krke weight loss kr skti hu ....aur gym chordne k bd phir se mote hojate hain kya........phir se belly sagging hojaye ga kya ????

  • @awantikasingh5218
    @awantikasingh5218 Рік тому

    Payal di kya ap bta skte ho ki daily mix workout kr skti hun kya...ya specific workout jyada better hota hai..plzz suggest krna..& one more thing apki or nitin ki bonding bht hi jyada achi lgti hai ❤

  • @soniyasingh2201
    @soniyasingh2201 Рік тому +2

    Payal mam please pura din ka diet plan bata do kritika mam ka weight loss ketni jaldi hua

  • @sandhyapandit5581
    @sandhyapandit5581 Рік тому +1

    अरमान भाई मै राजनीत में हूं मेरे पास टाइम नहीं होता और मेरा वेट है 72kg तो मैं वेट कम करना चाहती हूं तो मैं जिम सुरु की 1 दिन में ही इतना ज्यादा शरीर में दर्द और फीवर हो गया की हिम्मत नही हो रहा है दुबारा करने का और इसकी वजह से मैं क्षेत्र में भी अपने नही जा पाती plz कोई इलाज बताओ की दर्द हो तो वो दवा ले लूं या हो ही न दर्द

  • @renukahalmare1612
    @renukahalmare1612 Рік тому

    Hii payal dii my age is 18 and Mai gym nhi ja sakti or mujhe lagta hai ki meri thodi thodi tummy nikal rhi hai Orr mujhe slim trim body jyada pasand hai or mai roj subhe Ghar me hi exercise karti huu tabhi bhi tummy andar nhi ja rhi Mai konsi exercise kru ghar me ki meri tummy bilkul na dikhe plz and mii love you all Malik family and specially tuba ❤

  • @Heena396
    @Heena396 6 місяців тому

    Payal ji meri back Kam nhi ho rhi konsi excercise kru plz mam btayie

  • @poojabej7314
    @poojabej7314 Рік тому +2

    Love u payal didi....❤

  • @pradnya_Landge
    @pradnya_Landge 3 місяці тому

    How cute payal golu molu❤

  • @poojabej7314
    @poojabej7314 Рік тому

    Ap ke sare video men bas payal didi or bachhon ke liye dekhti hun...love u soo much payal di

  • @maryam41079
    @maryam41079 6 місяців тому

    Payal dii me ap ke sab vlogging dekhti ho me diet pe ho muje koi exercise or best diet bta den jis se mera belly fat bi hatam ho jae plz request ❤❤

  • @amreensaifi59
    @amreensaifi59 Рік тому

    Very nice workout pls sir me itne din se apse puch rhi hu meko weight loss diet plan bataiye pls

  • @sabinaghimire7547
    @sabinaghimire7547 Рік тому +2

    Payal ❤

  • @kiranstudy9555
    @kiranstudy9555 Рік тому

    Jo jim nahi ja sakta wo apna wait kese lose kre payal dii Mera bhi cesarian hua h or GB stone ka bhi operation hua h 6mahine huye but jim nahi ja sakte bache h chote chote kese kare wait losss

  • @sohelkapoor5212
    @sohelkapoor5212 Рік тому

    Weight gain ke liye kuch bataye na golu and payal plz reply me

  • @Rakhikhatri426
    @Rakhikhatri426 Рік тому

    Hlo payal dii main 15 saal ki hu or mera weight jada hai iske liye main gym kar sakti hu kya or comment read karte waqt mera naam mat lena and please reply kar dena maine pehle bi pusha tha

  • @PANDA-wl8fz
    @PANDA-wl8fz Рік тому

    Muje protein powder ka dabba dikhana bhabiya,,,,please answer me ❤❤❤

  • @rashidmansuri1109
    @rashidmansuri1109 Рік тому +1

    Good luck payal dii ❤

  • @rutujagolande1706
    @rutujagolande1706 Рік тому +2

    Golu sweet ❤❤❤

  • @GagandeepKaur-kf5wh
    @GagandeepKaur-kf5wh Рік тому

    Hlo payal di mai apsy yh pushna chti ki mai itna fast food wgyra bhi nai khti or na hi itni sweets khti hu fir bhi belly fat kam nai ho rahi please help me di g 😢 ap mera reply kio nahi krty mai apky vlogs 2 sal sy dykh Rahi hu mujhe ghr Mai sbhi bolty ryht hai ki yeh kya dykhti ryhti ho per mukhya koi frk nai padta ghrwalo ki bato ka Mai ghrka Kam krty krty v apky vlogs dykhti hum meri age 23 yers hai ☺️

  • @jhornaakter5778
    @jhornaakter5778 Рік тому

    Didi mein bangali hoon but mein ap logo ki vlog regular dekh ti hoon ap log mujhe bahut achse lagte ho. Mein ek muslim girl hoon. Love from Bangladesh di. Mein ap logo ki liye dua karti hoon and apki family ki liye. Plz didi ek reply de na

    • @jhornaakter5778
      @jhornaakter5778 Рік тому

      Payel di, kritika di and armaan malik vaia se reply chahiye

  • @fatimasiddiqui4202
    @fatimasiddiqui4202 Рік тому

    Mam aap hamme koi esi exercise batai jldi se take hamara belly fat loose hojae mein apko apke har vlog mein comment krti hun aap answer nahi kr te please answer zaroor krna love from pakistan

  • @Shilpa_31
    @Shilpa_31 Рік тому

    Payal di aap apna diet video banaye plz pure din ka plz bohut comment krti hu is bar reply de dijiye plz plz

  • @navneetkaur3882
    @navneetkaur3882 Рік тому

    Hlo payal mam please app btayo ke gm kintne age se start kare please reply

  • @suhanarajput5152
    @suhanarajput5152 Рік тому

    Payal di pls mujhe tummy km karne k liye btao m gym bhi kri hu kfi tim s pr tummy km ni hora h.....or m khana b bhot normal' khati hu fir b ptani ki weight jata hi nhi h but m koi protein nhi leti hu

  • @nishavlog6733
    @nishavlog6733 Рік тому

    Sach me ap sab bahut a6i he apse hame bahut khu6 sikhne ko milta he thank you so much

  • @mayarawal9371
    @mayarawal9371 Рік тому

    Hlo payal di kya patle log bhi gym joined kar sakte he me baby hone ke bad bhot patli ho gai hu

  • @KasimSiddiqui-m2b
    @KasimSiddiqui-m2b 7 місяців тому

    Payal mam please jarur bataiyega diet mein kya khana hai kya nahin

  • @prernatalwar4545
    @prernatalwar4545 Рік тому

    Hi payal di and golu di my name is Yuvika and mera question hai ki Mai 13 year old hu aur mera belly fat hai usko kese Kam kru and my wieght is 39 last year and now 52 mera itna weight kese gain huaa??? Mujhe samjh nhi a rha ,I watch your all vlogs daily may god bless you and your kids and your whole family 💗💗

  • @kumkumbhatikumkumbhati4713
    @kumkumbhatikumkumbhati4713 15 днів тому

    Payal man kya 13 14 sal ke bacche ka fat loss aap ki tarah kar sakte hain kya

  • @ishikakakkar4783
    @ishikakakkar4783 Рік тому

    I am 11 yrs old so i can do gym or not

  • @sapnathakor5741
    @sapnathakor5741 Рік тому

    Hello payal Di me bhi Frist time mom bani hu abhi mera baby 5month ka huaa he mera bhi c section se dilivery hui he or pregnancy me muje thyroid ho gya pls detail me batyega aapne chiku k time pr kese apna thyroid thik kiya please reply jrur krna me bahut pareshan hu😢😢😢 love your vlog s and family 🥰

  • @PreetiSingh-20
    @PreetiSingh-20 Рік тому

    This will also help improve rate in market

  • @sabinaghimire7547
    @sabinaghimire7547 Рік тому +2

    Payal dd ❤❤

  • @sukanyaSawant19
    @sukanyaSawant19 Рік тому +2

    Love you payal ❣️

  • @homerarangrej1791
    @homerarangrej1791 Рік тому +5

    golu di aapbhi gym jao.aapke bina vlog accha nahi laga.

  • @divyanthakor
    @divyanthakor Рік тому

    Payal dii muje abdomen kam karna hai muje konsi exercise karu me kabhi bhi exercise nahi karti thi jabse aapke haroj Blok dekhati hu to mene bhi chalu Kiya hai plzzz muje Mera reply de de na me roj aapko comment karti hu lekin aap reply nahi de rahe ho plzz reply dedo...love you all Malik family and sare bachho God bless you

  • @user-ov6qd6oy7j_bts
    @user-ov6qd6oy7j_bts Рік тому +1

    Payal mam plzz inform me tmmy w8 Kam krnay ka tareeka plzz mam may nay ap Sy kafi Baar pouch hy but mjhy reply ni aaya plzz aik dafa Bata dyn plzz

  • @WAJEEHA473
    @WAJEEHA473 Рік тому

    Please reply me I am your big fan your family so good and armaan very hard work your family fans and relatives ❤

  • @Teena_rathour
    @Teena_rathour Рік тому

    Malik family members bhote kush rahe l love you payal and golu dii app ka Baby bhi kush rahe app thik ho Jaye ❤❤ love you Malik family ❤

  • @WAJEEHA473
    @WAJEEHA473 Рік тому

    PLEASE REPLY ME KAI MAI MAINAI AP KO AGAI BUI MASSAGE KIYA THA AP NAI REPLY NAHI DIA YOU ARE THE BEST I SEE YOUR ALL VLOGS 2 YEARS HOGAYAE HAIN MUJHAI AP KAI VLOG BOHOT ACHAI HAI ARMAAN BOHOT ZAYADA SPPORTIVE HAI

  • @Teena_rathour
    @Teena_rathour Рік тому +1

    Hlo mare name Teena hai ma app ki buth big fan hu ❤

  • @neetutaneja3903
    @neetutaneja3903 Рік тому +1

    Payal ❤❤❤❤❤

  • @sushilsani8846
    @sushilsani8846 Рік тому +1

    PLAESE READ KR LENA 🥹Hii payal and golu ...please aap diet plan bataiye full day ka DETAIL mai ...like workout se phle kya khaye ...aur uske BD kitne tym m khaye aur kya khaye ...and thigh fat loss k liye bhi bataiye....aur HAAAAA.warm up k upr bhi please full DETAILED VIDEO BNAOO ..... PLEASE...🫰🥰🤩hmare ghr pura din apke hi vlogs chlte h aur😹

  • @learnwithswalehakhan4511
    @learnwithswalehakhan4511 3 місяці тому

    People see time lagega yeh video 1 year phele ka hai 1 year baad payal didi ke body mai difference dekh rha h ... consistency + hardwork krna hoga.

  • @priyankasuthar6188
    @priyankasuthar6188 Рік тому +1

    Armaan sir Payal di ka respect karte he o achha lagta he

  • @Monikamonikakc
    @Monikamonikakc Рік тому

    Hello ma'am weight loss mein shakkar le sakte hain chai peene ke liye din mein ek bar shakkar ke sath chai pee sakte hain

  • @Kianz1411
    @Kianz1411 Рік тому +5

    Payel is very chalu Woh sara time try Karti hai ki a
    Raman pe pura kabza bna k rakhe previous shoot vlog mei Golu n baccho ko ghar bhej k khud Armaan k saath thi kyu bhai Golu baby sitter hai kya payel kyu nhi gyi bacche lekar ghar.

    • @kusheshwarmishra1484
      @kusheshwarmishra1484 Рік тому +1

      Bilkul sahi jabki uske 3,3 bache hai kritika 1 ki maa hoker bhi enjoy nahi kar pa rhi hai aur yeh moti

  • @jassisharma3387
    @jassisharma3387 Рік тому

    hello payal dii humare room me ac lga hota hai bahar hum ja nhi sakte kya ac lga k exercise kar sakte hai ja nhi

    • @Anu1995-londonwali
      @Anu1995-londonwali Рік тому +1

      Eska jawab toh mein de deti hoon behan aisa nhi krna kabhi bhi

  • @Honey.AShaikh
    @Honey.AShaikh 9 місяців тому

    Protein ka pick batowna Wight loss Kai liye

  • @Theofficialgigi222
    @Theofficialgigi222 Рік тому +11

    THANK Y'ALL FOR YOUR KIND WISHES, LOVE AND SUPPORT 🙏

  • @masharibmasharib1306
    @masharibmasharib1306 Рік тому

    Apka vlog humbi dekhty hai payal di mujhe bht achi lagti hu

  • @mahnoorakram6606
    @mahnoorakram6606 Рік тому

    Aoa
    Ab ap JB b comment parhy please Mera. B parhna or mujha Mera sawal k jawab jarur Dyna .
    Ap k body fit rahkny k lia ky diat lae 😢
    Mera bt k jawab b da Dyna please . Or m apka sb vlogs dahkti hn . Allah apki family ko apna hifzo Iman m rahky

  • @pihugoyal7066
    @pihugoyal7066 Рік тому +1

    Aayan tuba Zaid bhot cute hai

  • @mohammadyaseen3096
    @mohammadyaseen3096 7 місяців тому

    Lemon end honey to subah ka ho gya.. but azbain ka water kab lena hai please btayen

    • @mohammadyaseen3096
      @mohammadyaseen3096 7 місяців тому

      Or han aap please name mat btana blog me aise hi answer de dijiye

  • @sanidhyapanchal7771
    @sanidhyapanchal7771 Рік тому +1

    Payal di mujhe bhi pls tummy fat k liye kuch batayiye...

  • @kanchikapoor3599
    @kanchikapoor3599 Рік тому

    Dii abi aapne baby deliver kiya h plz 6 month jyada heavy wait mt uthao plz tuba bahut cute baby h plz payal dii organic hanny kis brand ka lena chahiye plz mera comment reply krna 🙏🙏🙏🙏

  • @amnajavaid97
    @amnajavaid97 Рік тому +3

    Aslmo o alikum bhi Arman g or Meri peyrii api payel or Kritika Malik I am Pakistani boht Dil Sy dekhty hain❤❤❤

  • @ankitadeshmukh5991
    @ankitadeshmukh5991 Рік тому

    Please tell how to get rid of belly fat... Because I have perfect body except belly

  • @yogendranepal7431
    @yogendranepal7431 Рік тому

    App sabsa cute couple keep it up malik family ayan kasa ha