Best Diet & Exercise Is Offering 5 Times Prayers In One Day With Full Rakaats Including Tahajjud, Then See The Result On You're Face As Well On You're Body In Sha Allah👍❤️
The best thing that u don't behave like celebrity.Down to earth, humble, perfect at all level. Best actor, best youtuber, best wife, best bhabhi. Allah apko buri najar se bacheye.
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Instead of ittu sa oil, use enough of coconut oil or desi ghee. Use pink salt instead of table salt Eat a heavy breakfast and light dinner. In between, snack on carrots, cucumbers, yogurt, roasted chickpeas, makhana, kurmuray etc This is what I do and AlhumdoLillah it works
@@himanshisharma9279 No dear Jo main ne kaha wo bhi diet hai or jo dipi ne kaha woh bhi diet hai. Dipi ki diet ke fast results hongay, definitely. But notmal housewives strict diets nahi follow ker sakti, like these celebs. Iske muqablay healthy portion eating is long term diet and helps shedding pounds slowly and effectively. More suitable for housewives. I don't hv any objection with what she is doing. I m only suggesting it for normal housewives who won't be able to follow a strict diet. The rest is upto u.
So humble & kind lady 😘 met her for hardly 1 or 1.5 minute but can't forget that Moment, she was wearing mask but still i could see her innocent & attractive smile & a wonderful soul through her eyes.😘
inshallah beta, Allah sub asaan karega,, aap ko quranic naam batata hoon... Larki.."ELAAF" meaning arabian practice..See surah quraish....for boy "MEHAAD" meaning waseeh ,chaura...broad..etc
Water tho 20kgs ko 1liter peena hai aisa hum kitna Wight hai utna peena hai.im wellness coach if ur interested healthy weight lose and weight gain.i can help you contact on me 9440809404
Ghee or good fats is very important to take with your food, especially when you are dieting. It ensures that fat soluble vitamins are absorbed by the body. These mistakes will make you loose muscles not fat and make your body weak.
The ri8 way too loose wait is just eat food on the ri8 tym.. just and walk and excersice.. for half an hour everyday ... just .. its simple ... this helped me alot
Lakin hr kisi ka waight km nai hota aise. Muje waight km krne k liye walk exercise k sath khana bs utna khana prhta jis se bs guzara ho jaye us me b roti rice add nai he
Home made Ghee is really important for weight loss also , it nourishes the body when consumed in small amounts , doctors also say that it is good to consume it because it has been proven that it is Inflammation which raises cholesterol in the body nor ghee or oil or butter .
Papa ki tabiyat kharab toh UA-cam aake kyun likhte ho unke sath raho aur unko time do ... Aaj kal toh trend ban gaya yar youtuber ke channel mei milega yeh sab ... Aur likha hoga apni maa ki lambi umar ke liye like kariye ... Bahut galat cheej hai yeh sab ...
Aap ki video dekhne k baat mujhe aisa lagraha hai k mere stress ki waje se mai khud k health ka care nai kar rahi hun aur iski waje se mere bache ka b qayal nai rakh paa rahi hun..... 2 ghante se isi sonch me thi k. Mai apne bete ka qayal kyu ache se nai rakh rahi hun.. I am single parents... Alhumdulillah jazakallah ab mujhe samjh agaya hai mujhe pahele khud ku healthy aur dimag pe control rakhna hai.. Uske baad inshallah sab kuch sahi hoga... Thank u allah aap ne dipika k zariye hidayat di.. Jazakallah
I actually wanted to comment this It is stressful on your kidneys when you take this huge amount initially Your water intake should depend on your urine colour
@@zoyanevrekar2412 since she posted in social media with disclaimer, we Dietician and some doctors can also comment that it is not a right way of doing a diet. Noone wants to follow her.
This is not diet. This is starving! Food is always measured uncooked. Please follow scientific measures. Also, please add good protein in your diet. Otherwise weakness will tend to happen.
@@pdc99 Rajmah and dal have more or less same nutritional value. You can check nutritional value of any item on google. One should have .8 to 1.5 X body weight of protein in 1 day. That’s bare minimum to maintain muscle mass. If you can cover that with different items of food, that’s the best approach, just remain in calorie deficit in order to lose weight plus exercise.
I love Shoaib and Dipika's vlogs but whenever they come together in a video it becomes simply Amazing. Inki Honesty aur Saadgi hi Dil Pe asar karti hai. Bohot hi achhe.
Guys she's mentioned she's not a certified nutritionist or doctor...this is what works for her So stop commenting..oh this is so bad... Cuz this works for her..and she explained that to us.. She clearly says we need to understand what works best for us So chill y'all
Why r u suggesting ppl what they should write.. it's thr opinion. U can give yours.. stop commenting on what others should write. And i myself have thyroid doctors do not recommend straving and eat like a kid to thyroid patients it's dangerous for health. I got thyroid at young age bcoz of doing diet at only after that i realised that .. this is dangerous. The best way is to eat healthy home made full meals and exercising rather than cutting on natural nutrients and depending upon artificial multivitamins.. it's harmful in long run may be she won't get side-effects at this age but definitely after 40 it will affect
After taking ur thyroid medication, you are supposed to wait 4-6 hrs before taking ur vitamins. Thats what my doctor recommended. And also when you go for ur blood test, stop taking ur vitamin 3 days before, it will interfere with ur results. All the best take care.
The best thing that u don't behave like celebrity down to earth, sweet, humble. Perfect at all level Best bhabhi, best youtuber, best actor, best wife. Allah apko buri nazar se bachaey...
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After reading some of the comments below, I really felt amazed to see that how easily people passes comment against ones who is putting in all their effort to help you guys. It’s totally up to you if you want to follow her diet or not. I’m pretty sure she has been maintaining her weight for years and knows the correct tricks and tip to do it properly...Please stop giving negative comments, it is so discouraging! Support to you Dipika from🇺🇸👍
5 month phle Mera weight 70 kg tha pcod v h Maine ye diet sirf 3 month follow Kiya continue 5 month phle 70 kg tha Avi 5 month bad mera weight 61 kg h 9 kg loss Kiya Jis Kisi ko bhi healthy manner mein weight loss krna h to 1 ...8 bje uthte hi wrm water with moong ka Ankur some dry fruits Brkfast 2 hrs bad 2 roti daal sbzi 12 bje dahi fruit numbu Pani nariyal Pani ismein se Kuch v 2 bje lunch mein salad phle khaein fr chawal daal sbzi achar chawl ki quantity sbse kam 4 bje ghee mein roast kiye makhana yaa dry fruits yaa mix seed yaa koi fruit 5 se 6 exercise Brisk walk Yoga Yaa jo psnd 6 bje dinner mein 1 roti daal sbzi Kuch v 8 bje milk with turmeric 10 :30 bje so jaein Same time pe daily khaein Same time pr daily uthe r soein I know working women k liye difficult but trust me aadat ho jaegi ...timing thodi change krein Apne hisab se but hr 2 hrs mein Khana h Tips achnk se khana kam nhi krna. H dhire 2 se krna h Extra tips aap healthy cheezein includes krein jese Seeds green tea Acv dryfruits kuch healthy hr month Kuch healthy habits add krein starting mein nhi Hoga but aadat ho jaegi mza ane lgega. Pani khoob Pina h ...try krein bhut help milegi bhut healthy way mein weight losss hoga wapis nhi aaega weight ....Kuch questions h to pooch skte h 27 July2020 se Mene se sb strt Kiya h r Maine in sb ki aadat daal li h.. ye SB daily follow kr rhi mai r hn har adhe ghnte mein 2 3 mint k lye khare ho jayein koi v heavy meals se hlf hrs phle Pani pien r 1 hrs bad ....🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼 Mai dua krti hoon jinko bhi Jo v msle h bimari h sb thk ho Jaye ❤️❤️❤️❤️
Hi Dipika, I have to thank you for your tip of using ‘butter paper’ to make “jawar roti “ aka ज्वारीची भाकरी (we call it in Marathi). I tried so many methods but none of them worked so far, today I used butter paper and the magic worked ! I am not on weight loss mission, actually a few kg under weight but ज्वारीची भाकरी is more fulfilling and healthier option ! So thank you once again 🥰
Hi...❤❤❤ Its her diet plan. If u want u can follow. Else not. Then its not wrong too. She included every fundamentals even abt d vitamin etc after 30. I didnt heard anyone said such details abt it bfore. Even i was struggling of my vitamin imbalances. Now i get to know few. Am having calicum and vitamin d. Also following a simple diet plan. Dipikaji u r juz an inspirational soul... Keep going.. Social media is like dat only... Will keep up and pull down so easily
This is a strict diet.. have followed it... did reduce a hefty amount of weight in a very short time.. But it all bounced back very soon.. maintenance very difficult.... rather have a long term plan which is not this difficult and easy to continue for life.. and make it as a lifestyle.... holistically :) Measuring food not healthy mentallt for normal people... Cup measurement also workss... Be simple... helps in the long run She rightly said be responsible of what you put in ypur mouth...
True. And measurements can't be the same for every person. It varies from person to person. And there is no need to completly avoid ghee. It should be taken in moderate amounts and some things are only best absorbed with ghee like jowar or bajra roti. Follow Rujuta Diwekar on instagram. She tells about importance of traditional foods like ghee in our diet
I really like the fact that you didn't show off any extra ordinary setup or fancy outfit . You shoot this video in a very simple attire I think this is what insta models and other tv models are lacking 👏👏👏
Don’t lose heart Di. Diet is an art of trial and error, that’s why there are so many diets out there 🤪. The main thing is to stay healthy whilst dieting. I tried your chicken kebab and salad recipe, my whole family loved it, and cook this often, part of my diet. Thanks for these lovely recipes. 🌹
Hi...apne thyroid ke liye kya kiye ho jo apka wait kam hai ap humme bhi batao plz ap ek thyroid par video banao plz rqst hai ..di apse main bahut paresan hu thyroid se plz help me ...🙏
Hi Ma’am. All your videos are amazing and entertaining.me and my whole family love to watch them. But as a Nutritionist I am so sorry to say. As celebrities , aaplogo ko aisi video nahi daalnj chahiye. You all have to understand the impact it has on people and how it influences them. Every body’s requirements and needs are different. You cannot generalise and say how much milk product one should have. Ghee is a source of good fats, and should be included in right amount in the diet. Instead of multivitamins, nutrients from foood is much much better absorbed. Food should be seen as a means of nutrients and not just calories. . We nutritionist have to calculate the meals calories, protein and consider other factors based on each individual. Which is time consuming and we have studied 5 years of our lives for it. And when influencers post things like these, others who have no idea about it follow it blindly. You can definitely share what you eat or how you follow your routine. But sharing tips and what to eat and not to eat in a general manner is not right ma’am. Sorry, I do not mean to hurt in any way. Just giving a constructive feedback. Much love to u❤️
I like your video but few suggestions for diet: firstly please visit Satvic movement to reverse your thyroid. I personally reversed many issues. And second would be to learn the right way to make jowar roti with hands as I belong to the heart & origin of Jowar roti(north KTK).
Dipika dd yu never show yourself as a celebrity ,you live in your home like caring women ,caring wife,caring daughter and all......I hope you live your life very happily and dd you also plzz take care of yourself, GOD is always with yu,love yu dd and god bless yu.....👍👍
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Rice is also good our staple food is rice and roti since childhood we have eaten this I don't know from where this information is coming.You can have rice in limited quantity
@@aaryanshimohan6443 diet should be in such a way that body should get all d necessary nutrients in a correct proportion.... else it's not a healthy diet
Ha Na rao veglach prakar pahila mi bhakri bnvaycha....aai chya hatchi bhakri is best...n people wl follow her method..._चव तरी लागेल का याची..कनिक पण नीट मळुन नाही घेतल
I have to gain weight...😜..but still I am watching this diet plan...just because of deepi mam and and for listening deepi mam...and because I love❤️❤️❤️ to watch Deepi mam....the way she speak...the way she smile...and the way she teach and the way she make us understood the things.....allaahh keeps u healthy and happy Deepi mam😍😍
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Avoid palak and gobhi if u have hypothyroidism .after ur tablet anything should be consumed after 45mins (minimal). Don't take calcium tablet in morng, try to take calcium tablet in ur lunch only .. Dr .(MBBS)
Yes this is true what Vandana is saying dipika just made rhis video widout any research. And the fact she is saying for multivitamins that u got to get ur blood jnvestigations done is wrong. Nobody gets it done for vit C or E or cod liver oil. She is just fooling her audience in this video. Didnt expect this from her. And i m not a hater at all. Jn fact i m her big fan so verg disappointing
@@alizehsiraj4043 Pumpkin,Doodhi,Bhindi,Ghiya,Padwal,Karela,Chickpea,Rajma....n many more...u c u hv much better options which won't interfere with thyroid.
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Human life is precious life.. This diet seems like patient diet 😂.. We are here to enjoy our life.. Have healthy food.. Do sufficient exercise.. Avoid junk food.. That's it.. Don't follow patient diet..
Deepika Mam you are everyone favourite . Everyone like u coz you are you Diet is completely wrong in this diet a person cannot survie whole day then to ur measuring no completely wrong weight will not lose person will fall sick... Ghee is the thing we get energy by eating ghee weight never put on Completely wrong diet
Best part in video is measuring the food because at the end there no use of eating until and unless you don't know how much to eat when you're in diet schedule.. Thankyou dipika ma'am ❤️ for your efforts for us🙏🏻
Amazing!!! You explain everything so keenly ❤️ and yes I am a thyroid patient too ! And from today I have started walking, following diet plan! Thank you for this inspiration 🤗! Love you ! ❤️❤️🤗
@@meromadhav1907cauliflower interferes in the production of iodine in your body which leads to a thyroid disorder. you can eat cauliflower once in a while and is not recommended for daily consumption
@@meromadhav1907 I did not say not to eat I said avoid n its not pertaining to weight loss/diet plan. It's advisable but yes premi you can also avoid my advise 😛
Deepu tum to hamare jesi ho..Ham bhi gar ka khana banaakar khate h...Dahi bhi gar or jamaate h...Pr hamare gar pr kam bahut hota h.. Bachcho or husband sas saur ..Sabhi ka kam karna hota h..Help kisi ki bhi nhi hoti h ..Thak jate h...Bat kya Kare...Bas tumahara vlog dekha kr thakan dur ho jati h...Aaj ka bahut achha laga...Video..👍
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I am huge fan of urs as a person . You are adorable. But as far as losing weight or diet is concerned, sorry to say don’t tell people such way as eating proportions do vary from person to person as per their weight and in body health.. People can start to follow you blindly without being aware of their health needs... Undeniably, I appreciate you and your family .. I hope you’ll understand 🙏🏻
Hello ma'am so apne jo bismillah bol kar jo roti tawe par dale after that Mai Apki bahut badi fan Ho gayi hu kyunki bahut kam log hote hai jo apko itna dusre religion mein involved Karlee Te hai i salute to you lots of love for you
This was very helpful ma'am.... But can you please share some recipes for people who want to continue their healthy diet of weight loss and they live as paying guests where they have limited facilities. Sending love from Kolkata ❤️
@Shwetlana : I will suggest eat everything in modertaion. Never overeat and try to eat home cooked (PG cooked) healthy food. Avoid eating out often. I have realized from my experince that contrloing portions is very imp. And do any form of exercise, try to do it everyday. Have patience and it will work for you. :)
This not the correct diet mam.. V need to have ghee, good amount of carbohydrate, best h desi home made food nd lots of physical activites in our life.. Isse to malnutrition ki prob hosakti h.. m also a thyriod person bt i enjoy my food , v need to replace with healthy food , skip krne ki zarurat nahi h khaane ko..
That's why she is taking thyroid tablet.. people fall sick when they follow such diets. We need to eat as per our hunger and do physical work. Just avoid junk
Hi dipi di Yes i want that soup recipe and some more healthy diet recipe And plz tell me cant we take wheat roti in our diet??? And lastly thanku so much Lods of luv
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Please follow Rujuta Diwekar's diet plan, will help in the long run. Normal food comprising carbs, Proteins and fats, but yes, in less quantity. This diet is not feasible to follow on a long run. Depriving yourself from normal food will make you crave for more later. Also, very important to include ghee in your diet. Just curb your sugar intake and junk food, that's it, and you are sorted 😊
ua-cam.com/video/zTuLpIm1Snc/v-deo.html Hello friends, meine 6 months mei 25 kg weight loss kiya hai. Aj mei apke sath mera diet chart share kr rhi hu, shayad wo apki weight loss journey mei help kr ske.. mei thyroid patient thi meine weight loss ke sath thyroid bhi cure kiya.. meine soya bean oil aur usse bni cheez ka use nhi kiya aur na hi cauliflower khaya. Meine recipes ki videos bhi bnayi hai taki ap use aasani se bna sko apko meri videos achi lge to usko like comment and share kriye..taki aur logo ko bhi help mil ske.. ap pls mere channel ko subscribe kriye taki mujhe support mil ske mei aur bhi weight loss related videos bnaui jo shayad apki help kre My diet plan👇👇 Empty stomach- 2 glass luke warm water Breakfast- 4 pieces moong dal dhokla recipe 👇with homemade green chutney ua-cam.com/video/JWBztqK47AI/v-deo.html OR 1 piece Moong dal uttapam recipe 👇 ua-cam.com/video/07xmgopcdLw/v-deo.html . OR 6 pieces veg appe recipe 👇 ua-cam.com/video/BV7ILHPALPs/v-deo.html OR 1 piece of weight loss sandwich recipe 👇 ua-cam.com/video/dmE8VufzAco/v-deo.html + With Herbal Detox Tea recipe 👇 ua-cam.com/video/dkgU3k411yU/v-deo.html After 1 hour eat 1fruit (no banana, chikku, grapes and mango) Lunch- 2 wheat chapati+ 1 bowl dal+ vegetable +1glass chach Week mei 3 days dana methi ki sbzi leti thi ye bhut tasty lgti hai kadvi nhi lgti recipe 👇 ua-cam.com/video/ZZMqacRKABM/v-deo.html Evening snacks- 1 cup hearbal tea+ rosted moong OR roasted chana recipe 👇 ua-cam.com/video/vv4-oYBJRrs/v-deo.html OR kbhi weight loss kurkuri bhindi as a snacks recipe 👇 ua-cam.com/video/6x9tyZH818M/v-deo.html Dinner- kbhi tamato soup ya kbhi moong dal soup recipe 👇 ua-cam.com/video/BXqwxcADuVg/v-deo.html Ya kbhi 1 piece of moong dal dosa recipe 👇 ua-cam.com/video/b-8NuNHb_d4/v-deo.html Ye mera routine tha night mei 5 soaked almonds leti thi..agr bhuk.lge to without suger 1 glass milk. Meine suger ko diet se cut kr diya tha..agr apko milk tea ki habit hai to ap wo le skte hai bt without suger.. agr meri recipes achi lgi ho to pls like👍 kriye. Thanks
The diet is not correct in many sense . The breakfast is supposed to be heavy and dinner should be light have water with lime , jeera aur dhaniya aur pudhina seeds after waking up have breakfast by 9 Avoid fruit in evening Have a fruit around 11 with almonds Have lunch by 2pm max At 5 go for a glass of milk or cup of tea and rosted makhana By 8 pm have dinner Exercise for 40 mins
Yar seriously apka couple bohat best hai mai apka couple daikhti to dua karti k Allah pak mujay bhi shoiab bhai jaisay husband dain caring loving ❤ seriously yar bohat acha couple apka❤
Just a genuine advise ma'am.... Do not cover the lid when u cook some green vegetables or even bhindi .... As it will reduce its colour & even the nutrients ..... Try this & notice the change & let me know.... With my lots of love bye 😊
Yeah that's true she is eating like a pateint it a diet of a 5 yrs old.. she is depriving herself from natural nutrients and depending upon artificial multivitamins. That's not right wau to loose weight. I think eating healthy home made full meals and doing normal exercise is best way to stay healthy rather than just focusing on numbers on the weighing machine. Ese to chakkar kha ke gir jaoge aur bimar ho jaoge.. i tried it myself over dieting got me thyroid in young age. Ppl who have thyroid should eat properl without starving or restrictions on healthy food. It's dangerous for your health. Doctor recommends not to strav urself and eat full meals and exercise if u have thyroid problems
Yeah that's so trur i have tried this over dieting and literally starved my self eating just little portions and that's why it got me thyroid in a very young age I am just 18 and diagnosed with hypothyroid and due to which I got anxiety issues chakkar aane lge ek do baar gir bhi gyi I have made a lot of mistakes throughout my dieting period but I have learnt so much too!
This is not a starving diet , it is proportional and healthy eating habit. I have followed this way of eating less carbs more vegetables and daal , no health problems instead it worked best . And after certain age we go back to smaller size of meals .
@@arpitadabhi2295 exactly after certain age we naturally starts eating less but at young age depriving urself from eating the amount ur body needs is not natural and its wrong.. u urself proved the point.. that's why elders says you should eat property at young age bcoz it helps you when u get old and keeps u stronger.. she is not even eat full bowl of daal or sabzi and eating only once a day no breakfast no no lunch only dinner that's not a natural diet for body.. eating thrice a day is something which is designed in ancient times bcoz it has some meaning.. so loose ur weight not ur mind.. this is for ppl like u and her.. i have studied Nutrition and food for a long time now and took forma educationall degree for it.. if u can put ur mind and heart in what u eat it helps u in long run
You are soooo cute Dipika.....😘😍. The way of your talk is very very cute and innocent. Pure 💙 lady. And one tips don't store salt in plastic bottle. It should be in glass or clay bottle, in which people are storing pickles. Plastic is very dangerous for health for salt storing. And 2nd tip is we should never cook roti in direct 🔥. It's poisonous. cook in pan only. That cause damage to your health .ok
I literally wait for your videos bcz it makes me so happy to you sharing your real life things with us without any fancy things an all. your simplicity makes you different from others. Keep it up👍 love from Gujarat ❤️
Best Diet & Exercise Is Offering 5 Times Prayers In One Day With Full Rakaats Including Tahajjud, Then See The Result On You're Face As Well On You're Body
In Sha Allah👍❤️
So dammmmn true😅💖💖
Right
Kuch bhi mtlb 😂😂😂
@@surbhi1548 lets try n see
Beshak
The best thing that u don't behave like celebrity.Down to earth, humble, perfect at all level.
Best actor, best youtuber, best wife, best bhabhi. Allah apko buri najar se bacheye.
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Allah bless u with a cute baby soon ur family will be complete. Inshallah
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Instead of ittu sa oil, use enough of coconut oil or desi ghee.
Use pink salt instead of table salt
Eat a heavy breakfast and light dinner.
In between, snack on carrots, cucumbers, yogurt, roasted chickpeas, makhana, kurmuray etc
This is what I do and AlhumdoLillah it works
She is a professional actress , don't you think she would have access to the best nutritionists out there ?
@@shazz9194
Yup
That's y felt concerned
Bcoz she is an actress
And the diet she is following might not be suitable for normal housewives
I do the same
I have a nutritionist...and it works.
I love my ghee ❤
everyone is different.
X cuse me this vdo is particularly on diet plan understood ......aap jo btarhe h voh nrml dept ki bt krre h 😂😂
@@himanshisharma9279
No dear
Jo main ne kaha wo bhi diet hai or jo dipi ne kaha woh bhi diet hai. Dipi ki diet ke fast results hongay, definitely. But notmal housewives strict diets nahi follow ker sakti, like these celebs. Iske muqablay healthy portion eating is long term diet and helps shedding pounds slowly and effectively. More suitable for housewives. I don't hv any objection with what she is doing. I m only suggesting it for normal housewives who won't be able to follow a strict diet. The rest is upto u.
Such a sweetheart she's,
Being a celebrity,
She's very kind n normal human....
God bless her.
So humble & kind lady 😘 met her for hardly 1 or 1.5 minute but can't forget that Moment, she was wearing mask but still i could see her innocent & attractive smile & a wonderful soul through her eyes.😘
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Djifcbjgfbpifgjof
Gogj
I m also thyroid patient and i m pregnent also for first baby..plz prey for. Me...
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Congratulations Allah ap Ko sehat de tandrosti de. Aur healthy baby ho Ameen sumaameen 🤲🤲
inshallah beta, Allah sub asaan karega,, aap ko quranic naam batata hoon... Larki.."ELAAF" meaning arabian practice..See surah quraish....for boy "MEHAAD" meaning waseeh ,chaura...broad..etc
Mjhe b thyroid tha pregnency k first month pta chala tha MashALLAH khair sy delivery b ho gyi baby b allah ka shukar healthy thi
Healthy baby hogi apki
Per day 4/6 litres of water intake karne se kidney damage hoga. You should take 1.5 litres to 3 litres of water.
Bilkul Sahi Kaha aapne
Water tho 20kgs ko 1liter peena hai aisa hum kitna Wight hai utna peena hai.im wellness coach if ur interested healthy weight lose and weight gain.i can help you contact on me 9440809404
As I have recently been diagnosed with PCOS and started a strict diet, this video is nothing but a gem for me. Can't thank you enough. Lots of love 🤍🤍
Ghee or good fats is very important to take with your food, especially when you are dieting. It ensures that fat soluble vitamins are absorbed by the body. These mistakes will make you loose muscles not fat and make your body weak.
The ri8 way too loose wait is just eat food on the ri8 tym.. just and walk and excersice.. for half an hour everyday ... just .. its simple ... this helped me alot
Correct
You are absolutely right, I also do that
Lakin hr kisi ka waight km nai hota aise. Muje waight km krne k liye walk exercise k sath khana bs utna khana prhta jis se bs guzara ho jaye us me b roti rice add nai he
True
I swear u stole my thoughts ..I do exercise and eat food on time
Home made Ghee is really important for weight loss also , it nourishes the body when consumed in small amounts , doctors also say that it is good to consume it because it has been proven that it is Inflammation which raises cholesterol in the body nor ghee or oil or butter .
Please guys Mere Papa ki tabiyat Thodi normal ho rahi hai aap Logon ki vajah se Aapki duaon Ki vajah se thank you so much🤲🦋💕
God bless him🙏🙏
Allah sabke maa baap k sayaa rakhi har bche pai.. Aamen
Hi
Papa ki tabiyat kharab toh UA-cam aake kyun likhte ho unke sath raho aur unko time do ... Aaj kal toh trend ban gaya yar youtuber ke channel mei milega yeh sab ... Aur likha hoga apni maa ki lambi umar ke liye like kariye ... Bahut galat cheej hai yeh sab ...
Waheguru g mehar karan tuhada te 🙏
she just sharing her diet plan.
so plz support her don't give her hate comments.
Is there only me who loves for her simplicity ❤️
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No not u only... almost all people loves her for her simplicity...
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@Music Excess ok
@@abdurrehmanghaswala4265 Right 👍
Aap ki video dekhne k baat mujhe aisa lagraha hai k mere stress ki waje se mai khud k health ka care nai kar rahi hun aur iski waje se mere bache ka b qayal nai rakh paa rahi hun..... 2 ghante se isi sonch me thi k. Mai apne bete ka qayal kyu ache se nai rakh rahi hun.. I am single parents... Alhumdulillah jazakallah ab mujhe samjh agaya hai mujhe pahele khud ku healthy aur dimag pe control rakhna hai.. Uske baad inshallah sab kuch sahi hoga... Thank u allah aap ne dipika k zariye hidayat di.. Jazakallah
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Umdaaaa video... Jazak Allah!
Love from Pakistan 🇵🇰🇵🇰 :)
Mam 6 litre and 4 litre of water is also harful it may cause malfunctioning of kidney. Water intake should not exceed 3 litres. I hope u understand😊😊😊
Nooo not in every case
Anything excess is not good
I actually wanted to comment this
It is stressful on your kidneys when you take this huge amount initially
Your water intake should depend on your urine colour
But she has also been clear in the video to not follow blindly and do your own research for your body
I hope people understand her point
@@zoyanevrekar2412 since she posted in social media with disclaimer, we Dietician and some doctors can also comment that it is not a right way of doing a diet. Noone wants to follow her.
This is not diet. This is starving! Food is always measured uncooked. Please follow scientific measures. Also, please add good protein in your diet. Otherwise weakness will tend to happen.
The dal is a good source of protein
@@birva4704 hardly 12-15 grams of protein that is. Dal is primary source of carbs and secondary source of protein.
Is rajma ( kidney beans) a good source of protein?
She is taking protein powder but not telling. Asking to take calcium tablets and not milk.
@@pdc99 Rajmah and dal have more or less same nutritional value. You can check nutritional value of any item on google. One should have .8 to 1.5 X body weight of protein in 1 day. That’s bare minimum to maintain muscle mass. If you can cover that with different items of food, that’s the best approach, just remain in calorie deficit in order to lose weight plus exercise.
Please do a whole day of meals, with different options so we don’t get fed up of the same meals. Thank you 💜
Yes i also agree
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I love Shoaib and Dipika's vlogs but whenever they come together in a video it becomes simply Amazing.
Inki Honesty aur Saadgi hi Dil Pe asar karti hai.
Bohot hi achhe.
I am from Tamil nadu. I didn't understand a word. But also I am watching only for dipika 😊❤lots of love
Hii mam
A small suggestion
When you intake turmeric try to add black pepper powder so that the goodness of turmeric u can get
Guys she's mentioned she's not a certified nutritionist or doctor...this is what works for her
So stop commenting..oh this is so bad...
Cuz this works for her..and she explained that to us..
She clearly says we need to understand what works best for us
So chill y'all
Why r u suggesting ppl what they should write.. it's thr opinion. U can give yours.. stop commenting on what others should write. And i myself have thyroid doctors do not recommend straving and eat like a kid to thyroid patients it's dangerous for health. I got thyroid at young age bcoz of doing diet at only after that i realised that .. this is dangerous. The best way is to eat healthy home made full meals and exercising rather than cutting on natural nutrients and depending upon artificial multivitamins.. it's harmful in long run may be she won't get side-effects at this age but definitely after 40 it will affect
MEGHA THAMPY exactly ✌
absolutely
True said we should know she is showing her life thats it
Send me diet vedios more
Assalamu alaikum......
Love from Bangladesh.. 💕💕
Very nice diet plan...
Thanks...Dipika..& Ibrahim💕
Whatever you measure cooked , instead that needs to be measured raw. U should measure 50 gm of veggies raw , pulse 50gm raw.
While preparing Jawar atta add hot water instead of warm so that the atta won't be sticky! Lots of love ❤️I love the way you are 😘❤️
Warm means hot only
एक्सरसाइज वीडियो bhi शेयर करो
please ignore negativity , keep doing good work !! you are such a sweet humble person💖
After taking ur thyroid medication, you are supposed to wait 4-6 hrs before taking ur vitamins. Thats what my doctor recommended. And also when you go for ur blood test, stop taking ur vitamin 3 days before, it will interfere with ur results. All the best take care.
The best thing that u don't behave like celebrity down to earth, sweet, humble. Perfect at all level
Best bhabhi, best youtuber, best actor, best wife. Allah apko buri nazar se bachaey...
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@@suhuslifeshow7217 8.l
.7kk.
L
When i feel stress i used to watch ur videos by watching that i got relief 😊😊😊 u r a gud lady having the positive vibes
After reading some of the comments below, I really felt amazed to see that how easily people passes comment against ones who is putting in all their effort to help you guys. It’s totally up to you if you want to follow her diet or not. I’m pretty sure she has been maintaining her weight for years and knows the correct tricks and tip to do it properly...Please stop giving negative comments, it is so discouraging! Support to you Dipika from🇺🇸👍
Dahi is the one of the reason of your beauty and clear skin 😍😍😍.... Love you so much Didi ❤️
5 month phle Mera weight 70 kg tha pcod v h Maine ye diet sirf 3 month follow Kiya continue 5 month phle 70 kg tha Avi 5 month bad mera weight 61 kg h 9 kg loss Kiya Jis Kisi ko bhi healthy manner mein weight loss krna h to
1 ...8 bje uthte hi wrm water with moong ka Ankur some dry fruits
Brkfast 2 hrs bad 2 roti daal sbzi
12 bje dahi fruit numbu Pani nariyal Pani ismein se Kuch v
2 bje lunch mein salad phle khaein fr chawal daal sbzi achar chawl ki quantity sbse kam
4 bje ghee mein roast kiye makhana yaa dry fruits yaa mix seed yaa koi fruit
5 se 6 exercise
Brisk walk
Yoga
Yaa jo psnd
6 bje dinner mein 1 roti daal sbzi Kuch v
8 bje milk with turmeric
10 :30 bje so jaein
Same time pe daily khaein
Same time pr daily uthe r soein
I know working women k liye difficult but trust me aadat ho jaegi ...timing thodi change krein Apne hisab se but hr 2 hrs mein Khana h
Tips achnk se khana kam nhi krna. H dhire 2 se krna h
Extra tips aap healthy cheezein includes krein jese
Seeds green tea Acv dryfruits kuch healthy hr month Kuch healthy habits add krein starting mein nhi Hoga but aadat ho jaegi mza ane lgega. Pani khoob Pina h ...try krein bhut help milegi bhut healthy way mein weight losss hoga wapis nhi aaega weight ....Kuch questions h to pooch skte h 27 July2020 se Mene se sb strt Kiya h r Maine in sb ki aadat daal li h.. ye SB daily follow kr rhi mai r hn har adhe ghnte mein 2 3 mint k lye khare ho jayein koi v heavy meals se hlf hrs phle Pani pien r 1 hrs bad ....🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼 Mai dua krti hoon jinko bhi Jo v msle h bimari h sb thk ho Jaye ❤️❤️❤️❤️
@@gaurisahu7074 Maine kya Likha h ye Dekho maha pgl
@@gaurisahu7074 nhi pdha to Bola hi q
@@anaizaeman5045 vese hi 😂😂😂
@@gaurisahu7074 koi Nahi dear❤️
@@anaizaeman5045 😚😊
Hi Dipika,
I have to thank you for your tip of using ‘butter paper’ to make “jawar roti “ aka ज्वारीची भाकरी (we call it in Marathi). I tried so many methods but none of them worked so far, today I used butter paper and the magic worked !
I am not on weight loss mission, actually a few kg under weight but ज्वारीची भाकरी is more fulfilling and healthier option ! So thank you once again 🥰
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Hi...❤❤❤
Its her diet plan. If u want u can follow. Else not. Then its not wrong too. She included every fundamentals even abt d vitamin etc after 30. I didnt heard anyone said such details abt it bfore. Even i was struggling of my vitamin imbalances. Now i get to know few. Am having calicum and vitamin d.
Also following a simple diet plan.
Dipikaji u r juz an inspirational soul... Keep going.. Social media is like dat only... Will keep up and pull down so easily
ya i totally agree
she is so down to earth😍
This is a strict diet.. have followed it... did reduce a hefty amount of weight in a very short time..
But it all bounced back very soon.. maintenance very difficult.... rather have a long term plan which is not this difficult and easy to continue for life.. and make it as a lifestyle.... holistically :)
Measuring food not healthy mentallt for normal people...
Cup measurement also workss...
Be simple... helps in the long run
She rightly said be responsible of what you put in ypur mouth...
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True. And measurements can't be the same for every person. It varies from person to person. And there is no need to completly avoid ghee. It should be taken in moderate amounts and some things are only best absorbed with ghee like jowar or bajra roti. Follow Rujuta Diwekar on instagram. She tells about importance of traditional foods like ghee in our diet
very true
So true!!
I really like the fact that you didn't show off any extra ordinary setup or fancy outfit . You shoot this video in a very simple attire I think this is what insta models and other tv models are lacking 👏👏👏
Don’t lose heart Di. Diet is an art of trial and error, that’s why there are so many diets out there 🤪. The main thing is to stay healthy whilst dieting. I tried your chicken kebab and salad recipe, my whole family loved it, and cook this often, part of my diet. Thanks for these lovely recipes. 🌹
♥️
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Kon se kabab
Dipika n shoaib is so real,they doesn't act, I like both of u😍
Ya to acting hi karta hai
Hi...apne thyroid ke liye kya kiye ho jo apka wait kam hai ap humme bhi batao plz ap ek thyroid par video banao plz rqst hai ..di apse main bahut paresan hu thyroid se plz help me ...🙏
Water intake as per body requirement...not in pressure of completing target of litres
Super
Hi Ma’am. All your videos are amazing and entertaining.me and my whole family love to watch them.
But as a Nutritionist I am so sorry to say. As celebrities , aaplogo ko aisi video nahi daalnj chahiye. You all have to understand the impact it has on people and how it influences them. Every body’s requirements and needs are different. You cannot generalise and say how much milk product one should have. Ghee is a source of good fats, and should be included in right amount in the diet. Instead of multivitamins, nutrients from foood is much much better absorbed. Food should be seen as a means of nutrients and not just calories.
.
We nutritionist have to calculate the meals calories, protein and consider other factors based on each individual. Which is time consuming and we have studied 5 years of our lives for it. And when influencers post things like these, others who have no idea about it follow it blindly.
You can definitely share what you eat or how you follow your routine. But sharing tips and what to eat and not to eat in a general manner is not right ma’am. Sorry, I do not mean to hurt in any way. Just giving a constructive feedback.
Much love to u❤️
Totally agreed with you
Ye diet sab ke liye sahi nahi hai
Fruits being her breakfast has given me great shock whereby protein, healthy carbs n healthy fats are utmost required.
Absulutely right
Thank you for saying this Misbah.
I like your video but few suggestions for diet: firstly please visit Satvic movement to reverse your thyroid. I personally reversed many issues. And second would be to learn the right way to make jowar roti with hands as I belong to the heart & origin of Jowar roti(north KTK).
Dipika dd yu never show yourself as a celebrity ,you live in your home like caring women ,caring wife,caring daughter and all......I hope you live your life very happily and dd you also plzz take care of yourself, GOD is always with yu,love yu dd and god bless yu.....👍👍
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Weight lose ke liye breakfast is must , just avoid those foods which are made with maida and rice...
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Most food including rice is good for the body need to do portion control.
Rice is also good our staple food is rice and roti since childhood we have eaten this I don't know from where this information is coming.You can have rice in limited quantity
@@anonymous66606 Agree..we have eaten rice n chapati for 50 years..now cant stop
Masha Allah u are looking more beautiful in dubata May Allah always bless you dear love you😍😍
My mother Likes your and dipika and Saba videos thanks
Acv is gud for bloating.
Use desighee instead of refined oil and follow intermittent fasting.
And we should also eat ghee. Ghee is so important for the body otherwise you will have problem when you are old
Yes Ghee is very important for our body and we should have a small quantity of ghee in every meal
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Multivitamins tablets is a myth... we should get these vitamins n calcium through natural food....
Thank you for saying that ❤️
true
correct
When dieting, you are on a low calorie intake. You have to use supplements. But through a doctor's consultation.
@@aaryanshimohan6443 diet should be in such a way that body should get all d necessary nutrients in a correct proportion.... else it's not a healthy diet
Kitna khyl rakhna padta hai aap sabhi ko har choti choti chizon ka khyl rakhna padta h vry cutie💖💖💖😍😍😍😍😍
In every role...
Dipika
Simar
Sonakshi
Parvati
You are perfect!
That jawar roti is being called "Bhakari" in marathi language.& dough should be mixed with boiled water another thing salt should not be added.
Jowar roti?
@@nehajadhav8716 yeah😅
Are you Marathi??
Ha Na rao veglach prakar pahila mi bhakri bnvaycha....aai chya hatchi bhakri is best...n people wl follow her method..._चव तरी लागेल का याची..कनिक पण नीट मळुन नाही घेतल
@@ashwinikhodade8145 kadak hotil bhakri ashi keli tar na
I have to gain weight...😜..but still I am watching this diet plan...just because of deepi mam and and for listening deepi mam...and because I love❤️❤️❤️ to watch Deepi mam....the way she speak...the way she smile...and the way she teach and the way she make us understood the things.....allaahh keeps u healthy and happy Deepi mam😍😍
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U r sooooooo cute simple no attitude jyse serial main nazr ati hain us se b achi real life main,💕💕💕💕💕😘😘😘😘😘
Avoid palak and gobhi if u have hypothyroidism .after ur tablet anything should be consumed after 45mins (minimal). Don't take calcium tablet in morng, try to take calcium tablet in ur lunch only ..
Dr .(MBBS)
Why to take calcium tablet in lunch?
Whats the medical reason
And why to avoid palak and ghobi
Both of them restrict the absorption of synthetic thyroid hormone which is taken in the form of tablet .
@@mishradrpuja8408 thank u
And calcium?
If u r Thyroid patient u should avoid taking spinach, cauliflower,cabbage, broccoli etc..these r contradicted in thyroid..
Agar yeh nahi khana toh bacha kya khane ke liye
Yes this is true what Vandana is saying dipika just made rhis video widout any research. And the fact she is saying for multivitamins that u got to get ur blood jnvestigations done is wrong. Nobody gets it done for vit C or E or cod liver oil. She is just fooling her audience in this video. Didnt expect this from her.
And i m not a hater at all. Jn fact i m her big fan so verg disappointing
lekin yeh kachy nahi khane chahiye boil .or cook kiye huye khane ka voh nuksan nhi hota this is my personal experince
@@alizehsiraj4043 Pumpkin,Doodhi,Bhindi,Ghiya,Padwal,Karela,Chickpea,Rajma....n many more...u c u hv much better options which won't interfere with thyroid.
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Literally 1% people reading comments may🙏 your parents live more than 💯years with good 💗💗
Ameen
Hi Ma'm, for thyroid try homeopathy it really worked for me. If it suits u, it can do wonder and u can get rid of it easily.
Human life is precious life.. This diet seems like patient diet 😂.. We are here to enjoy our life.. Have healthy food.. Do sufficient exercise.. Avoid junk food.. That's it.. Don't follow patient diet..
Ya you are absolutely right...😁😁
And also sleep pattern is very important
It is healthy diet only
@@pankajvirmum if you want to know about healthy diet plz watch this ....
Agreed...🙏
Love ur simplicity💕❤️ Also love the fact that you share real life solutions. May Allah bless you
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I love ur simplicity inspite being an actress and love ur cooking too
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You are gifted. ... But not everyone one. Stay blessed 👍
Deepika Mam you are everyone favourite . Everyone like u coz you are you
Diet is completely wrong in this diet a person cannot survie whole day then to ur measuring no completely wrong weight will not lose person will fall sick...
Ghee is the thing we get energy by eating ghee weight never put on
Completely wrong diet
Yaa you are right
Best part in video is measuring the food because at the end there no use of eating until and unless you don't know how much to eat when you're in diet schedule.. Thankyou dipika ma'am ❤️ for your efforts for us🙏🏻
Plz aap mere videos dekhlo❤️
Achche lage the *sub* me
Plz meri videos dekhein like share or subscribe lazmi kar dein
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Amazing!!! You explain everything so keenly ❤️ and yes I am a thyroid patient too ! And from today I have started walking, following diet plan! Thank you for this inspiration 🤗! Love you ! ❤️❤️🤗
So Amazing... Dipi m grm pani pio to pait khrab ho jata h .. grmi ho jate h
who's excited for Deepika di's dressing collection 😍😍?
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Even jewellery too
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Dipika di is looking so cute when she was saying " choti choti" while talking about vegetables ^^
Dipika in thyroid you should always avoid Coliflower. If this is your routine pls avoid
Mam yesa nhi h ki thyroid wale ko coliflower nhi khana m to sab kuch khakar bhi thyroid thik hua h or 28 kg weight bhi kam kar liya h
@@meromadhav1907cauliflower interferes in the production of iodine in your body which leads to a thyroid disorder. you can eat cauliflower once in a while and is not recommended for daily consumption
@@meromadhav1907 I did not say not to eat I said avoid n its not pertaining to weight loss/diet plan. It's advisable but yes premi you can also avoid my advise 😛
And avoid cabbage also
@@meromadhav1907 how did u loose weight?
Deepu tum to hamare jesi ho..Ham bhi gar ka khana banaakar khate h...Dahi bhi gar or jamaate h...Pr hamare gar pr kam bahut hota h.. Bachcho or husband sas saur ..Sabhi ka kam karna hota h..Help kisi ki bhi nhi hoti h ..Thak jate h...Bat kya Kare...Bas tumahara vlog dekha kr thakan dur ho jati h...Aaj ka bahut achha laga...Video..👍
a person who is reading this may Allah bless you and grant you good health
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I really like your simplicity and u r a genuine person..... And ur work is really appreciating... May God bless you
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I am huge fan of urs as a person . You are adorable.
But as far as losing weight or diet is concerned, sorry to say don’t tell people such way as eating proportions do vary from person to person as per their weight and in body health.. People can start to follow you blindly without being aware of their health needs... Undeniably, I appreciate you and your family .. I hope you’ll understand 🙏🏻
Exactlyyyyy . She rightly mentioned how we should consider doctor's advise before starting multi vitamins same goes for proportions....
Yes even i l agree
I also agree with you....
Hello ma'am so apne jo bismillah bol kar jo roti tawe par dale after that Mai Apki bahut badi fan Ho gayi hu kyunki bahut kam log hote hai jo apko itna dusre religion mein involved Karlee Te hai i salute to you lots of love for you
This was very helpful ma'am.... But can you please share some recipes for people who want to continue their healthy diet of weight loss and they live as paying guests where they have limited facilities. Sending love from Kolkata ❤️
What can boost immune system?
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@Shwetlana : I will suggest eat everything in modertaion. Never overeat and try to eat home cooked (PG cooked) healthy food. Avoid eating out often. I have realized from my experince that contrloing portions is very imp. And do any form of exercise, try to do it everyday. Have patience and it will work for you. :)
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It would be great if u had measured raw uncooked food before cooking .
Too much calculation Deepika.
But you are a good human being.continue to be so..don't restrict yourself so much..
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Sry maine ye wala video late dekha. aaj pehli bar meri ammi b mere saath aapka video dekha aur fan hogaie.
This not the correct diet mam..
V need to have ghee, good amount of carbohydrate, best h desi home made food nd lots of physical activites in our life..
Isse to malnutrition ki prob hosakti h.. m also a thyriod person bt i enjoy my food , v need to replace with healthy food , skip krne ki zarurat nahi h khaane ko..
Yes truly said...only one roti nd itni km sbzi yr mujhe to hr waqt dimag m khana hi chlta rhega aise 😄
@@nehapathak959 sach m yr sirf ek roti itna jhut
Correct... Shi bolrhi hai ap.. Bht problem hoti hai... Nutrition deficiency
It's crap. Don't follow her diet
That's why she is taking thyroid tablet.. people fall sick when they follow such diets. We need to eat as per our hunger and do physical work. Just avoid junk
Hi dipi di
Yes i want that soup recipe and some more healthy diet recipe
And plz tell me cant we take wheat roti in our diet???
And lastly thanku so much
Lods of luv
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You know what after watching your last diet video I was like I will do all the things from tomorrow and the next day I made momos and ate it!!!!!!! 😆
It is impossible to change our habits in a day...we should try by changing one habit each day...
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Ma'am aap intermittent fasting start kro ...hum sath sath krte hai ....aapke sath diet krne me bohot mja aayega...
Please follow Rujuta Diwekar's diet plan, will help in the long run. Normal food comprising carbs, Proteins and fats, but yes, in less quantity. This diet is not feasible to follow on a long run. Depriving yourself from normal food will make you crave for more later. Also, very important to include ghee in your diet. Just curb your sugar intake and junk food, that's it, and you are sorted 😊
Its her diet plan...nd she mentioned repeat nd repeat that she is not a certified dietitian...so its upon u follow or not follow
Exactly..
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Hello friends, meine 6 months mei 25 kg weight loss kiya hai. Aj mei apke sath mera diet chart share kr rhi hu, shayad wo apki weight loss journey mei help kr ske.. mei thyroid patient thi meine weight loss ke sath thyroid bhi cure kiya.. meine soya bean oil aur usse bni cheez ka use nhi kiya aur na hi cauliflower khaya.
Meine recipes ki videos bhi bnayi hai taki ap use aasani se bna sko apko meri videos achi lge to usko like comment and share kriye..taki aur logo ko bhi help mil ske.. ap pls mere channel ko subscribe kriye taki mujhe support mil ske mei aur bhi weight loss related videos bnaui jo shayad apki help kre
My diet plan👇👇
Empty stomach- 2 glass luke warm water
Breakfast- 4 pieces moong dal dhokla recipe 👇with homemade green chutney
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6 pieces veg appe recipe 👇
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1 piece of weight loss sandwich recipe 👇
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With Herbal Detox Tea recipe 👇
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After 1 hour eat 1fruit (no banana, chikku, grapes and mango)
Lunch- 2 wheat chapati+ 1 bowl dal+ vegetable +1glass chach
Week mei 3 days dana methi ki sbzi leti thi ye bhut tasty lgti hai kadvi nhi lgti recipe 👇
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Evening snacks- 1 cup hearbal tea+ rosted moong OR roasted chana recipe 👇
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OR
kbhi weight loss kurkuri bhindi as a snacks recipe 👇
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Dinner- kbhi tamato soup ya kbhi moong dal soup recipe 👇
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Ya kbhi 1 piece of moong dal dosa recipe 👇
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Ye mera routine tha night mei 5 soaked almonds leti thi..agr bhuk.lge to without suger 1 glass milk. Meine suger ko diet se cut kr diya tha..agr apko milk tea ki habit hai to ap wo le skte hai bt without suger.. agr meri recipes achi lgi ho to pls like👍 kriye. Thanks
The diet is not correct in many sense . The breakfast is supposed to be heavy and dinner should be light have water with lime , jeera aur dhaniya aur pudhina seeds after waking up have breakfast by 9
Avoid fruit in evening
Have a fruit around 11 with almonds
Have lunch by 2pm max
At 5 go for a glass of milk or cup of tea and rosted makhana
By 8 pm have dinner
Exercise for 40 mins
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Exactly it's wrong
Agreed
Gud morning mam...
Aaj pehli bar aap ka video dekha,bohut accha laga aap ko dekh k sunn k.... ❤️
Multi vitamins should not be taken within 4 hours of taking the thyroid medicine especially calcium and iron.
And tea should not be consumed within 2-4 hrs of taking multivitamins because it does not allow iron to get absorbed
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Your entire family makes my day ! absolutely love watching you guys ❤️ Defiantly gonna follow the diet routine with you ❤️
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Love you so much Di.
Highly admire from your Simplicity.
Heart full of Love from Punjab......
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Deepika Thyroid people should avoid Cauliflower.
Ryt
No ager medicine lete he to kha skte he..wese bi thodi courliflower khane se kuch nhi hoga
Just a genuine advise ma'am.... Do not cover the lid when u cook some green vegetables or even bhindi .... As it will reduce its colour & even the nutrients ..... Try this & notice the change & let me know.... With my lots of love bye 😊
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Yeah that's true she is eating like a pateint it a diet of a 5 yrs old.. she is depriving herself from natural nutrients and depending upon artificial multivitamins. That's not right wau to loose weight. I think eating healthy home made full meals and doing normal exercise is best way to stay healthy rather than just focusing on numbers on the weighing machine. Ese to chakkar kha ke gir jaoge aur bimar ho jaoge.. i tried it myself over dieting got me thyroid in young age. Ppl who have thyroid should eat properl without starving or restrictions on healthy food. It's dangerous for your health. Doctor recommends not to strav urself and eat full meals and exercise if u have thyroid problems
Yeah that's so trur i have tried this over dieting and literally starved my self eating just little portions and that's why it got me thyroid in a very young age I am just 18 and diagnosed with hypothyroid and due to which I got anxiety issues chakkar aane lge ek do baar gir bhi gyi I have made a lot of mistakes throughout my dieting period but I have learnt so much too!
This is not a starving diet , it is proportional and healthy eating habit. I have followed this way of eating less carbs more vegetables and daal , no health problems instead it worked best . And after certain age we go back to smaller size of meals .
Include fresh green juice and handful of nuts too 🥜
@@arpitadabhi2295 she is not eating more daal.aur sabji lolz
@@arpitadabhi2295 exactly after certain age we naturally starts eating less but at young age depriving urself from eating the amount ur body needs is not natural and its wrong.. u urself proved the point.. that's why elders says you should eat property at young age bcoz it helps you when u get old and keeps u stronger.. she is not even eat full bowl of daal or sabzi and eating only once a day no breakfast no no lunch only dinner that's not a natural diet for body.. eating thrice a day is something which is designed in ancient times bcoz it has some meaning.. so loose ur weight not ur mind.. this is for ppl like u and her.. i have studied Nutrition and food for a long time now and took forma educationall degree for it.. if u can put ur mind and heart in what u eat it helps u in long run
You are soooo cute Dipika.....😘😍. The way of your talk is very very cute and innocent. Pure 💙 lady. And one tips don't store salt in plastic bottle. It should be in glass or clay bottle, in which people are storing pickles. Plastic is very dangerous for health for salt storing. And 2nd tip is we should never cook roti in direct 🔥. It's poisonous. cook in pan only. That cause damage to your health .ok
You should also add a healthy veg smoothie in it to add the raw nutrients which gets missed when u cook them. All the best!
E
Is she pregnant???
Hey dipika
Ameen
🙄🙄dinner should be light🙁🙁. You can eat heavy in breakfast and lunch if you do hard work after that it will be fine.
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