Natural Ways to Relieve Hand Stiffness

If you have stiffness and pain in your hands and fingers and wondering what you can do to help ease it, check this video out. Stiff hands and fingers are quite common in people that use their hands for work and in their daily life. From working in the kitchen chopping up vegetables and preparing meals to the desk jockeys typing and clicking on the mouse all day, our hands can get overused and fatigued, resulting in stiffness and sometimes, even pain. The neglect of our hands adds up over time gradually you may start experiencing those symptoms. Remember, we only get a pair of these in our lifetime, so let’s never take it for granted and make sure you take good care of it.
0:58 Warm Water Soaks and Bath
1:21 Contrast Bath
1:52 Wrist/Finger Stretches
2:40 Rapid Hand Opening
2:52 Self Joint Traction
3:24 Baxie Acupressure Point Massage
#stiffness #stiff #hands

[@Inna.Eroshina]

Thanks a lot for this information 👍

[@emilbortnowski128]

i did it while watching. Works great and i didnt even use the water part. Just the streching made my hand feel light. Thank you.

[@EastWestPhysiotherapy]

thanks for watching, glad it helped!

[@killydon908]

I used warm water and it helps reduce the stiffness and pain thanks

[@user-sh3kt2py1j]

Sir wherever you are , god bless you always... ❤❤🙏🙏

[@michaelcraig9449]

What do you got specifically for guitarists?

[@EastWestPhysiotherapy]

Hi, these tips can be good for anybody using their hands for work and play.

[@mohitbhalotiya]

Is it also possible to flexible our hands specially for mridanga players ?
actually my hands are not too flexible I need your help to solve this problem.