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Emotional Eating Triggers
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- Опубліковано 15 лис 2013
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Do you eat emotionally? What triggers emotional eating? How can you stop it?
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Yup. I've been there. Thanks for sharing Tim.
I love how you always talk about things we can relate to!!
Thank you =)
Very honest Tim! Great Video. :-)
Your great Tim! Thank you!
"The I is far away from me"
I've never heard it explain ed like that before and it has lite up a new way of seeing things , Thank You
I really like theses explanation... Thanks Betty
thank you so much
I started whimpering and crying because this was described so accurately and until now I felt like no one could possibly understand. I could never explain it to people when seeking help but this was spot on. Thank you so much. This is incredibly important for people to understand.
I don't understand this concept. I eat every meal until I near the gag reflex - I don't graze, I fucking EAT. However simply choose health giving food rather than toxic shite....
For example, right now I'm eating a bowl of brown rice, steamed kale, tomatoes and carrots (which to me is fucking tasty with the right balance of herbs) - and the bowl is so heavy I struggle to lift it with one hand.
A 2000 calorie binge meal of good food is in my experience objectively healthier than eating a 300 calorie meal containing animal products.
I often feel this way... I cry inside bc I don't want to eat but feel I can't help myself. I don't want to be this way. But I'm going keep trying because I want to get over this feel this way
"Brain over Binge" by Kathryn Hansen
me wanna say thank you!
OMG that's so me
Wow, brilliant Tim.. I am a sort of "philosopher" and I have many ideas on life. One of them is to not affirm things like "I am great and I am always great" same with maybe "I am positive and I am always positive" as they create a disconnect between where you are, and where your mind now believes you are. I simply place my awareness on any negative though, or even positive ones and move into my body fully and ground myself in the present moment through awareness of my body. I recently wanted to start achieving a few more things, and I got back into affirming "I work hard, and success comes easy to me" and stuff like that..and I'm wondering if I need that stuff at all. If it were true, do I have to affirm it? If it's a lie, why fool myself. I think I might be able to accomplish more if I fool myself to believe all the affirmations, but still a much more grounded approach.. Here's where I'm at, here's where I want to be, here's what I've got to do to get there. is more reliable. When I do finally accomplish the goals I've set out to accomplish, isn't that like an affirmation? Except with actions instead of words. I'm only 19 years old, and I'm just wondering what you think about all this. As I know you (might still be, I'm not sure) subscribe to some more of the "buddhist" principles. Idk if this is buddhist or taoist but "Only when you let go of the control, do you get the kind of control you wanted" when I affirm over and over again, I'm trying to control.. my mind, my future, everything. When I let go of the control, and only control that I drink water in the morning, that I take ice cold showers, eat healthyish (Some orthorexia going down and I'm attempting to cure it through self acceptance and realizing that I'm not going to have pig brains, just because I ate some toast with butter on it.. now maybe if I didn't have a beautiful, multi colored salad and loads of water all the time, I might get pig brain, or rather...brain fog) I forget what other people think about me, and when I do find myself thinking about what others think about me, what I should be doing, what I am doing, maybe how much of an idiot and how much of a failure I am.. I just watch that stuff, become aware of it...Am I really my name? Am I really my actions, choices, thoughts, other peoples thoughts about me? I don't believe I am. I am merely the awareness of all those things happening, since birth...just the awareness, but then they tell me I'm this, they tell me I'm that.. and I don't have the wisdom to call their bluff. So my defenses were down...but it is now the duty of myself to enjoy the rest of my life (former HEAVY HEAVY depressed kid, very suicidal...wouldn't change it for the world now though, as I have a zest for life I don't believe you would find in the average 19 year old) Anyways I wanna rap it up with this..Do you still have ortherexia(sp) and what steps did you take to move away from caring 100% all the time with no breaks, no room to be human, 100% perfect, to a tee. Or are you still in that phase?
Forgot to mention, when I said I have ideas on life and then I go on to say that I don't particularly agree with affirmations.. I didn't mean I wouldn't try them anyways. I'm just wondering if It's kind of like the latter situation, in which no matter if you're at the top of the latter or at the bottom your position is still shaky. (Whether your positive, or negative...You're still not on the ground.)
You've just described my 20's. I'm still struggling with this now that I'm 30 although I'm trying to get better. What tools do you use to solve this problem?
I have a whole playlist dedicated to the tools I've created to deal with things like this. It's called "Getting Started"
I have totally been there. Only it was with ramen and cheese dogs and queso dip. Depression hurts. I always felt like I was eating to fill the hollow place, not to feed my body.
Tim you're too skinny dude pumps some weights.
Too skinny for what? I'm too big for running. Not sure what extra muscle is going to do for me.