Food and Addiction:Treating through Emotional Brain Training
Вставка
- Опубліковано 10 вер 2024
- UCSF's Laurel Mellin is the founder of emotional brain training (EBT), a method of treating obesity and stress symptoms that equips individuals with tools based on an integration of neuroscience and developmental theory to decrease the frequency and duration of the stress response and to favor high-level well-being. Emotional brain training has been applied to pediatric obesity prevention and treatment and to adults to improve psychological, metabolic and physical contributors to stress and a range of health-related indices. Series: Food and Addiction: Environmental, Psychological and Biological Perspectives [5/2010] [Health and Medicine] [Professional Medical Education] [Show ID: 18565]
19:29 I wish the whole talk had been just about this!! HOW to state shift from a higher number back to a 1! That’s the most crucial piece of info and she didn’t tell us 😭
Why do all the food addiction videos show all the food in the beginning .... planting seeds in our minds?
Because these are the very foods people are addicted to.
I used this method in its early stages to overcome the emotional grief surrounding the death of my child. Its very clear that Professor Mellin with the help of others has developed things further. For once their is a complete theory on how to handle addiction and compulsive behaviors!!
❤️
During the 90's the tobacco industry; their lawyers, executives, scientists, advertisers, etc., fled to other industry. Many of the landed in the food industry. Even their people were aghast at how devious the food scientists had become.
How evil these people are , some of them. I guess what ever it takes too get the masses addicted too what ever the food item is
Fascinating talk. This Is exactly what is happening. We are satisfying a subconscious drive.
This sounds great in theory, but how do I practically apply this to my life? I've never had a secure attachment in my life. When I look back over my life I would make an educated guess that I probably have reactive attachment disorder.
The power of the human mind is you can seek out and create a secure attachment.
Impressive just bought her book on Amazon!
Great informative lecture, am researching emotional eating for my book . Thank you.Wonderful woman :)
quick somebody state in plain english the steps to stop emotional eating
Boоst your brain power in 14 days? twitter.com/a988ac3a8671a5b89/status/804578733948444672 Food and АAAddiction Treating through Emotioooonal Brain Training
I know!!
Steps to stop emotional eating: Seek doc for brain rewiring (neuroplasticity).
So how do you do it
Okay so when I'm dieting and I get hungry in between meals and get an urge to overeat or gorge food what do i do?
It's normal to be hungry during a diet. This is something physical; you are hungry you want to eat. What she is talking about is over eating caused by emotional state such as stress.
Gorge on keto food and activate endorphins via exercise
Go to a professional
Diets NEVER work. Change to a healthy eating lifestyle. Mine is based on plant based, free of sugar, oil, gluten, meat. Eat greens, veggies, fruit, beans, potatoes, rice all for fiber & starch. I can still overeat but at least it's healthy & doesn't do as much damage.
awesome .
Wow! How do I learn about the tools that she mentions?
She explains it better in her book.
@@MsCafecito I'm glad she explains it better SOMEWHERE
WOW 🤩
Great video :-)
I don't get it. If this is true science and not a "spa-center" info lecture where are the scientific studies to back this up: neuroimaging, etc.
Why would they allow this at a University then in the Psych department?
Just try it and see.
bruh y this an assignment
KT C
Watching after eating pizza..😑
Why does this woman have to give this important talk wearing a blouse that reveals her chest?
Humans don't have free will God and the angels control.all if is and food addiction is bad karma forced upon us through our center of will the solar plexus chakra of the soul
Hey, if the solar plexus is our center of will, then we must have some free will, right? Otherwise we're entirely mechanical cause and effect (which seems even more ludicrous). Anyway, I don't see how your comments are relevant to the video content?
Maybe the bad karma is you overeating, doing drugs/alcohol which results in bad results in this very life.
My emotional eating began after the enormous stress of massive trauma. She said it is caused by not being able to regulate stress.