Yup, great stuff! If I do a session like that I will need a week to recover. 240kg x3 back squat at that bodyweight done as a third lift after heavy snatch and c&j is absolutely insane!
@@loverofbread1017 You can build up this kind of work capacity.......over about 10-15 years. Sarcasm aside, look up some of John Broz or Chaos and Pains training stuff. You'd be surprised how much your body can handle.
Elpastore it’s a cooling spray. a menthol scented one. He’s dealing with a funky wrist and shoulder so he sprayed it on there so it’s not as painful. I live in Korea ^^
Broo, hook grip what happened??? I want to buy shoes with same model and colour like anta weightlifting, red, yellow, etc, Or shoes colour gold but similar model to Chinese shoes, but I checked your store and you Don t have that model, I wonder why??
And here I am thinking I'm cool as fuck doing a 3plate squat for 1 rep at 193cm and 90kg... I'm actually baffled, I can't believe how strong this guy is. If someone would tell me about this I wouldn't believe them.
@@oene2378 he is, South Korean buildings are known for having ceilings 2 foot lower than American and European ceilings, you probably think he is shorter but it is an optical illusion, South Koreans are known to reach as tall as 8 foot 5 inches, in many regions. It's something to do with the water.
Okay so I looked it up online but there’s no direct info. However, he has a picture with NK lifter Om Yun-Chol who stands at 5’0” and Lee Sangyeon only stands a few inches taller. You guys are either the worst troll or I’m missing a lame joke here
![Arley Mendez Heavy Training (170 Snatch, 205 C&J, 245 FS) - 2017 WWC Training Hall [4k 60]](http://i.ytimg.com/vi/n26CvJpDj1g/mqdefault.jpg)
![Arley Mendez Heavy Training (170 Snatch, 205 C&J, 245 FS) - 2017 WWC Training Hall [4k 60]](/img/tr.png)
![Salwan & Safaa Heavy Training (Salwan 225kg Clean and Jerk) - 2018 Asian Games [4k 50]](http://i.ytimg.com/vi/XasbbE78WaU/mqdefault.jpg)
Check out Sangyeon on instagram here! instagram.com/lee_sang____/
Has this channel died, nothing in 6 months?...
Does he have his own UA-cam ch?
@@randyle4520 yes
@@randyle4520 역도리선수
Hookgrip videos are never overdue, they arrive exactly when they are meant to.
Like wizards!
lmao
This is a brutal session... heavy snatch + heavy cj + heavy squat.. damn strong
He trained everything lmao
@@huebothedog665 amazing training
How can we be like him.?
anyone know why they use straps here for snatch but not in comp?
Math can’t use straps in comp. it helps in training with conserving grip for all the volume they have
So Hookgrip channel is dead?
FINALLY! Been waiting to see Lee Sang on here!
Person: How strong are you?
Lee Sangyeon: Yes.
슈퍼 스트롱
이거 뭔뜻임?
ㅋㅋㅋ 해석
사람: 이상연씨 얼마나 쌔세요?
이상연: 네
해석 할필요도 없는데 꼭 댓글로 해석:하고 쓸데 없는짓하는애들 있지
@@불광불급-i5l 위에서 물어봤잖아 새꺄 ㅋㅋ
Ladies and gentlemen, this is why you don't skip your accessory work.
Wth does this even mean
@@danielhenderson762 It means the guy has an aesthetic body
Yup, great stuff! If I do a session like that I will need a week to recover. 240kg x3 back squat at that bodyweight done as a third lift after heavy snatch and c&j is absolutely insane!
넘나 멋있다. 정말루.
뭐야..형이 왜 여기서 나와? ㅋㅋㅋㅋㅋ
insanely high volume training session. i'd be sore for a year...if not dead
lol wut
And intensity to, not just my muscles but my nerves would be out of commission for the foreseeable future.
@@loverofbread1017 You can build up this kind of work capacity.......over about 10-15 years.
Sarcasm aside, look up some of John Broz or Chaos and Pains training stuff. You'd be surprised how much your body can handle.
@@mattsalvatore3193 thanks for the tip
You body can't spport so much, if you are natural
me:
Lee: *Snatches my backsquat max*
ikr
damn, you are pretty strong. you should tell people you can squat his snatch.
No shame in 150kg BS. Advanced strength
@@JeewanthaBandara 150 is intermediate
@@MithrandirRS I know but for most people who are 70 kgs and above, 150 kgs squat should come within your first year of training
Anyone know anything about those round edge plate? They’re real cool looking
That is samji plates made in korea but its hard to find where to sale even for korean
They are mid to late 2000s Uesaka plates branded as Samji. You can see them used at competitions like 2004 Olympics and 2009 Worlds.
I love everything about Lee besides his NO Xplode pre workout 😂
Our gym had the honor to be visited by a few KNSU coaches and athletes... they gave some pretty good tips for the few hours they were there
Hookgrip lives!
welcome back HG, I've Missed YOU!
what brand are those bumper plates? Old school uesaka's?
What happened to this channel?
Was he drinking pre-workout at 1:48?
Keep going ad...i have waited for 7 month
He basically mastered full muscle control. Fantastic man.
why do you upload so rarely?
What is the spray that he is using for ?
존멋탱!!
Fitology 섭외 기대해도 되나요?ㅋ
The best forearms in the sport... I would kill to know what exercises he does to get that vascularity and size
Short limbs and good incertions :)
Kiddowesth good genetic, but no for height xd
Dude is a machine and the gym looks nice.
1:11, whats he spraying?
John Breuwet thats a cold bengay, spray type.
probably lidocaine
대한민국 역도 만세
What was he spraying on his wrist and back at the beginning?
Im guessing it was some sort of thermogenic spray to warm and loosen up all the muscles and joints 🤷🏻♂️
Yeah it’s just a normal freeze spray
I love this guy. Huge fan of his ig. Keep it up lee 🤘🏼❤️
What was the spray for in the beginning ?
Elpastore it’s a cooling spray. a menthol scented one. He’s dealing with a funky wrist and shoulder so he sprayed it on there so it’s not as painful. I live in Korea ^^
Inb4 menthol cooling spray sells out cuz people wanna look badass.
I heard it was Lynx Africa
What's the spray he's using?
Cantdrinkmilk Maybe that is Pain relief spray
you know youre a weightlifter when you use a whole can of freeze spray before a workout lol
how long does it take Lee's this training session?
Anyone know the brand of tape he used ??
Broo, hook grip what happened??? I want to buy shoes with same model and colour like anta weightlifting, red, yellow, etc,
Or shoes colour gold but similar model to Chinese shoes, but I checked your store and you Don t have that model, I wonder why??
4:56 hookgrip t-shirt!
sorry for my english
Is that hot spray? Did he use it to warm up?
Noticed I'm not the only one asking lol
Mas probably spray pain relief.
Mas it’s a menthol cooling spray
It's probably Lynx Africa, the back can get very sweaty
@@tokkia1384 Yeah, I'm guessing a cooling or heat spray.
Excuse my ignorance but what is that spray they are using at the beginning of the video
Vadim Don It is spray type of pain killer. It is commonly used in Korea.
Do you know what brand are those egg/ufo shaped bumper plates? love them they look old school
00s uesaka plates rebranded as samji
what's the name of the shoes he is wearing? looks mean and I want it but I only know that's from nike
Yes, very nice! What is the spray used for?
While I was doing tennis we used something like this. It's cold, very cold and it helps with joint pain.
I wonder if it's the same spray.
Miguel Ángel Félix Gallardo it is menthol cool spray
What is he spraying on his body? (sry newbie here)
insane workload
Jesus what a brutal session!
what is that spray he used? and that tape thing he wrapped around his wrists?
I would guess the spray is a cooling spray and the wrist wrap is just a sort of rocktape, to provide a bit of support/compression on the wrists.
Roy Miketsukami some cooling spray and the tape is for hookgrip it holds better also wears your skin less out
was this close to a competition?
there's some volume...
Can someone explain the spray, please?
TruthDrummer65 probably spray pain relief!
TruthDrummer65 menthol cooling spray
오... 이상연선수 훅그립 나왓네
how long was his training session?
2-3 hours I would guess.
Everyone has the exact same haircut 😆
I was just going to type the same thing, lol
The go to the same barber
Yeah thats every korean
@@ProxeliVG That is a stereotype.
@@lukelee2074 no my korean friend in america has the same hair.
Why does he seem weaker in the snatch lately? Injury?
shoulder injury
anyone know what cycle is he on?
훅그립의 마지막 영상 빛상연...
Is it legal to be this strong ?
Someone explain to me the unnecessary amount of hairspray
Keeps the back tight. All day hold.
Its spray type pain relief.
Nicholas Solo it’s menthol cooling spray
Too many mosquitoes in the gym.
So Nate is a fan of 'Friends', interesting. I bet Lee Sangyeon doesn't know who Chandler is though.
What is his height and weight?
I wonder what whats his height?
Just curious. What is his height?
What was he spraying ?
which shorts is this?
이상연선수 멋집니다.
Anyone know his weight/height?
He's 5'6", and sits around 70kg
@@absentmortuus holy shit
What shorts are those ??
9:20 that UUUFFFF though
What is he spraying on his body at the beginning?
Maybe some pain relief spray so its not hurt when he lift
진작 나왔어야했어요ㅠㅠ
자랑스럽습니다
anyone happen to know his height?
what is he spraying on himself?
And here I am thinking I'm cool as fuck doing a 3plate squat for 1 rep at 193cm and 90kg... I'm actually baffled, I can't believe how strong this guy is. If someone would tell me about this I wouldn't believe them.
What a cool gym
What is he spraying on his body ?
Thank you
It seems like Pain Relief Spray
Thank you
whats up with the spray?
P. Nagy Bálint menthol cooling spray for pain
The road map himself, such a cutie too
How old is he?
Is it the national center?
It seems like the training center for 한국체육대학교(Korea National Sport University, KNSU)
He did 240x3 at 69 and I can barely do 220x1 at 94 #feelsfatman
Brian Cheng That’s still a really good squat my man
Actually his current weight is 67 kg
@@dionisiuskusuma1462 actually you are currently a bellend
@@novicelifts5197 as tall as Lee Priest I guess
@@novicelifts5197 it might be, probably big head make him look shorter
thanks for good quality video always. by the way anyone know how tall he is?
Maybe 170cm??
Anyone know how to reroll life as an Asian?
훅그립에서 한국인 처음본다. 이 친구 앞으로 눈여겨 보겠다. 세계챔피언 꼭 되길
Anyone know his height?
@Kamikaze Gorilla Yeah, it's the camera angle.
He is NOT 6'2...
@@oene2378 he is, South Korean buildings are known for having ceilings 2 foot lower than American and European ceilings, you probably think he is shorter but it is an optical illusion, South Koreans are known to reach as tall as 8 foot 5 inches, in many regions. It's something to do with the water.
Okay so I looked it up online but there’s no direct info. However, he has a picture with NK lifter Om Yun-Chol who stands at 5’0” and Lee Sangyeon only stands a few inches taller. You guys are either the worst troll or I’m missing a lame joke here
@@spodoinklehorse Now that's how to troll.
하루에 저걸 다하는거에요? ㄷㄷ
неожиданно было увидеть тягу в наклоне-практически ни у кого из штангистов это упражнение не встречал
Lee Sangyeon Heavy Treining
This is crazyyyy 🤯 it stresses me out seeing his right leg slip out and in with the snatches tho 😬😬
5:00 철암고 김나영 선수면 여자선수인데..;;왜 남자선수가 김나영 선수 옷을 입고 있는거지..;;
엌ㅋㅋㅋㅋ 그렇노 ㅋㅋㅋ
ㅋㅋㅋㅋㅋㅋㅋㅋㅋ이겨뭐야 ㅋㅋㅋㅋㅋㅋ
Why does he only use green and yellow plates in snatch and cj?
m me looks cooler? Maybe the others are all used up? Or it could be a luck thing 😂
Easier and quicker to add small increments rather than use blues and reds which have to be removed to get a similar weight.
이상연선수 화이팅!
갓상연👍
So good.
que fokin bestia
Forearm Aesthetics 9:42
와 대박이다...
Geat videos guys. I gotta say they love BLACKPINK !
K-쇠질 드디어 해외진출하다니 감격적이다..
몸 오졌다.....
im jealous of his flexibility lol
1:48 is that BSN pre-workout? lol
That volume of workout though...