7 Magnesium Rich Foods To BOOST Your Health

[@livehealthyover50]

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[@jocarter2848]

I felt like death warmed up when so found help I'm magnesium !
Three days after starting to take high levelsuppliments I started to feel alive and three years later I am fine. I never miss one day!

[@Alucky6]

Seeds
Whole grains
Fatty fish
Bananas
Leafy greens
Nuts
Legumes

[@HealthyEats2024]

Your video is very valued. Thank you very much!

[@wellbodisalone]

Magnesium is essential for many processes in the body.

[@daysoftheboo]

Beans grains nuts and seeds are the Best!! I just wish they were super low in calories and extremely high in protein!!!

[@livehealthyover50]

I totally agree! You definitely have to be serving-conscious when eating nuts. 🙂

[@dogs_cat582]

Banana rich in potassium

[@earlwilliamuy8528]

Salads green with nuts