UPGRADING the Garage Gym! & Black Friday Sales!
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- Опубліковано 20 лип 2024
- Black Friday CODE: BFSAVINGS @ theloyalbrand.com or neversategear.com
00:00 Black Friday Code
00:15 CLAP!
00:38 Where's the Old Gym?
01:06 Original Gym Build
02:04 Emptying the Gym
03:30 Spray Foam and lighting advice Needed!
04:19 Family Trouble
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Not a question, just wanted to say I really appreciate your content. Ever since I found this channel a few years ago you put out nothing but good vibes. So thanks for that and keep on keeping on!
I really Appreciate it brother! Kind words like that me more than you know
Hey Brian. Glad you’re keeping those properties in check and taking care of the family first! We will still be here waiting for you and supporting you, so you go take care of anything you need to!
I really appreciate that brother, that means more than you know
Tall ceilings with inverted lighting and lighting facing the ground could help solve the problem of feeling dark in either direction. Long time fan and student of you, Brian. Praying for a speedy recovery on behalf of your family. Much love!
Agree, include some lighting toward a light-colored ceiling, indirect light will help diffuse the light so you’re less likely to be lifting in your own shadow. Lots of good advice on fixtures in the other comments. Nice space!
I use a single pack of "(Pack of 6) Barrina LED T5 Integrated Single Fixture, 4FT, 2200lm, 6500K (Super Bright White), 20W, Utility Shop Light, Ceiling and Under Cabinet Light, Corded Electric with Built-in ON/Off Switch" off of amazon for a two car garage and it lights it up so well. They can be daisy chained together to cover more space or attached side by side; for a garage your size you would probably need two packs but they are really bright. They come with switches so they can be turned on or off individually depending on how you connect them.
Great advice brother! Thank you so much for the suggestion
@@BrianAlsruheOfficial I also recommend these. They're easy to install, cheap, super bright, and look excellent in videos/photos. There's a ton of brands that area all essentially the same thing. Just get the cheapest ones in stock.
Best and most underrated channel along with Alan Thrall and Szatstrength. Most of my knowledge comes from you three and I appreciate all the help.
We put up (Pack of 12) Barrina LED T5 Integrated Single Fixture, 4FT, 2200lm, 6500K (Super Bright White), 20W, Utility Shop Light up in our garage gym. Extremely easy to install, extremely bright. We used the entire box of 12 for a 24x24 garage with 10 foot ceiling. We have them spaced out three per truss, every other truss,. I admit they are cheap, I am sure there are better lighting options similar to these, but I was looking for cheap and easy at the time and I have yet to be disappointed.
Sounds like a great solution, thank you so much for suggesting them!
Really glad to hear that Neversate is still up and running in some form. I wish I had that amount of space! I’ll take a couple of pictures of my garage lighting tonight and send them to you. Cheers, brother.
I’m definitely very fortunate to have the space Eric, I hope things are going well for you brother
Hi Brian. You can always use those big flood lights until you sort everything out. The type that builders use and move around. Hope all is well with your family. Thanks for always ending on a great message 'be nice to each other'. Sadly not enough do. I thought you had been living in the woods for years, you look so comfortable there. I've been living in the woods for years and years. Can't imagine a better place.
I truly appreciate this brother, and yup, I’ve only been living here for about a year and a half
Just by your voice I can tell that you are doing a lot better man. I'm glad. Take care of your family, we'll be here when you come back
When I moved into my house, the garage gym only had one central light and it was *bad*. I mean, it was designed for parking a car and getting out, not lifting. I installed four LEDs (nothing fancy; Hyperikon LED Utility Shop Lights. 4ft long) and screwed them in the ceiling, into the joists. This is a two-car garage with a single door, and four of those suckers did a fantastic job. Absolutely no dark spots, and it's far from blinding/glaring. I daisy-chained them together so the light-switch turns them all on. Added benefit is that each has a power switch, so you can turn them off separately if you like.
From eyeballing it, maybe two rows of this kind of shop light, three or four per row? For gauging a good LED light, there's some rule of thumb of 50 lumens per square foot, so you could crunch some quick math and get a good feel for what you need based on that an a product's specs.
You can also shop around if there is a cold/warmth color you'd prefer. Semi-related: the biggest thing I like about these, aside from them being silent (unlike fluorescents) is that they don't give off heat. I live in Houston, so garages tend to get a little warm very easily.
You put out a video once a day or once a month we're here man. Thank you for all your content.
The empty space in the ceiling looks good for some Spotlight type help. Since you work in certain zones it should make it manageable to highlight those areas.
That is a great suggestion, thank you so much brother
What a family man! I will do my part to support. Keep up the great work Brian! THANK YOU
I appreciate that brother. You only get one family
Sending prayers to you and your family. Always love seeing your videos but take your time to do what you need to.
Wishing all the best for your family!
We can wait. Family is always first as you said. Happy holidays man!
Definitely LED. You can put a ton of them on 1 breaker and not worry much about overloading it.
Perfect, thank you so much for the suggestion!
A high heat ductless mini split would probably be perfect for your temperature control, very efficient at cooling and heating and quiet. As for lighting, I think basement Brandon Campbell diamond has a $100 versus $1,000 lighting upgrade video that will probably interest you.
Not related to this video, but I love how you are emblematic of positive masculinity.
You’re amazing Brian. I hope your family members heal up well!
Thank you so much Edward, I really appreciate it brother!
This has got me excited to add more to the home gym! All the best to you and your family🙏
I lit my gym with the cheap amazon LED fixture lights. Made the space so much brighter and only cost about 80 bucks for 16 lights. Basement Brandon has a great video on them.
Yeah, I was definitely going to check out Brandon and his channel because I know he recently did a video about this
If its possible to keep a semi-open ceiling that would add to the feeling of space; it's been an often used trick by stores and cafés that's been trending for a while. Led light tubing is also pretty neat, especially if partially concealed as well as open.
Thanks for everything, Brian and Godspeed!
That is an interesting idea that I hadn’t thought about, I will have to look into it. Thank you for suggesting it
I spend as much time watching your old content as I do in the gym. You’ve been a huge help to me the last year. In one vid you mentioned some targets lifts ie bench 1.5 body weight, deadlift 2.5. Were these one rep maxes? Good luck with the family dude
Pretty cool seeing all your equipment stacked up lol, shocking how much there is!!, looks great already, hope your family gets better quickly, cheers
I love your barbell holder made out of wood . I’d love to see how you made that . Keep up the good work Brian . Been a huge follower and supporter for several years now
my garage gym has a combo of the big fluorescents, some color bulbs strung around, and color led strips (in display cabinets and what-not). Big lights for adequate lighting and the other stuff is for a bit of mood. You get both even when they're on at the same time. I like it.
Excited to see anything home gym related!
Praying for you and your family!
Wish you and your family well
Hoping for a speedy recovery for your Alling family members sir. have a happy thanksgiving from BAF Gym.
Paint it white and try pointing LED lighting up towards the ceiling. The shop I work in has LED lighting and it's miserable if you look up into it also LED lighting may really mess with filming especially as low as you'd be mounting it as above the rafters you'd be casting a ton of shadows.
Hey Brian, I'm not going to give you advice on lighting because..... I have none. I do want to wish you and your family a happy and healthy holiday season. I've been following you for a long time. Purchased 2 programs. We've conversed on email and you always respond with the same positive vibe you portray on your videos. Stay well my friend.
Good luck with the family stuff, hope it all works out.
Just a word of advice if you decide to paint the spray foam, you should ask your spray foam guys what type of paint to use and when it's safe to apply. Take care.
Thank you Tom, great suggestion
Really appreciate your content. I find home gyms so interesting. One day I too will have my very own garage gym
Then there is no doubt that you will brother! And thank you for the comment
Hoping for a better winter Alpha! Good luck
Me too my friend, me too!
Would be cool to see you expand some thoughts on home gym. I am looking to head that direction in the next few years. It seems like trying to fit in a bevy of general strongman implements would be tricky - like stones. But cool video for the insulation.
Also I thought the old Neversate was gone. Cool to know it’s still around. Would be fun to see you hook up with Nic again someday.
All the best B
Hey. .About the lights, the best thing you can do, at the moment, is to have the same color temperature on all of your light sources. Leds are probably your best bet. Filtering your fluorescents is cheaper but is a temporary solution.. Black ceilings are nice for a tv studio, but they absorb lots of light. It would be nice to see the whole gym light sources, tho. My advice is for the video side of things, not really for the gym per se. Just my sad two cents, I shoot video in lots of industrial sites and factories and mixed lights are always a big problem.
Big fan, I'm doing Massbuilder and I hate the conditioning.
I’m sure it was very satisfying rolling those logs into place.
The most satisfying feeling ever
Awesome vlog video
I don’t see much on lighting. I have the idea to do an LED border on the ceiling and walls which will give you adjustable diffuse lighting if you like, and maybe do the same aesthetic for your racks along the bottom inside edge? You could extend that light feature on the racks or perhaps anywhere in the shop for “grid” cues. That’s where your creativity would decide the situation. Basic idea is to put a full length along the ceiling and wall 3”-5” from the corner join, maybe another at 4’ from the baseboards. Add in voltage controls since most LED strips are dimmable above activation voltage.
Also I’m pretty sure anyone coming here to see you train is doing it to see you work at it and become inspired. I can’t speak for everyone but I’m certainly not coming by to see if your butt is cute today.
Love the content brother! Digging the zip up hoodie, might have to snag one as a birthday gift to myself in a few days. Cheers!
There is a lightweight one in the middle white one. The middle white one is definitely warm for the thickness of material
Good to hear about the upgrades! Not a big deal but just wanted to let you know I couldn't get the coupon code to work
Thanks for the post Brian. I always like your content. Quick question for you, have you talked to Uncle Nick since he won at the strongman games in Florida? It would be nice to see him on the channel again.
Yeah man, can I still talk all the time but he took a job opportunity in Arizona so he is on the other side of the nation from me. If he comes home for Christmas I’ll see what I can do
@@BrianAlsruheOfficial that's awesome. Coincidentally I live in AZ. Such a small world.
Go 8 foot Led's. I put 2 in our 2 car garage and man it lit it up
je souhaite déjà une bonne santé a ta famille 🙏 Et puis te dire que j'ai acheté ton programme 4HORSEMEN 2 , a 56 ans , j'avais besoin de retrouver un physique et un conditionnement un peu laissé de côté ces 2/3 dernières années , et je dois dire que c'est dur , mais niveau satisfaction , mental et condition physique , c'est tellement bon , çà me redonne confiance en mes capacités , alors je te dis merci pour tes vidéos , tes conseils et cette énergie que tu transmet .
je suis en homegym , et c'est que du bonheur de suivre les séances 👍👌
Hi Brian, tip; absolutely don't paint it black, it'll shrink the room like you wouldn't believe. Keep it white, and keep it open. It will feel much more spacious. Im currently renovating my garage as well (slightly smaller than your space, very similarly built though) and black wouldn't work.
Good luck with supporting your family.
Thank you for the tip and the suggestion my friend
I really wish I built a bigger garage. It's barely room for 2 cars and my powerrack and combo rack. I need to insulate it tho, really cold in there in the winter. Coldest it was -20 celsius outside and I assume like -15 in the garage.... So yeah thats horrible.
would definitely be interesting in knowing if you ever get back to having visitors at neversate, I made the trip from NJ a few times by far the best gym and atmosphere iv ever been to
Man I really appreciate that! And thanks for making the trip! We will see what the future holds but there’s nothing in the mix right now since I’m a one-man show
@@BrianAlsruheOfficial I hear ya it's definitely tough just keep killing it your a huge inspiration
Bro, how is it you’re not rocking a wood stove in that place? Or outdoor furnace? Love the upgrades though! Happy thanksgiving 🦃
Take care of your family we'll still be here for ya when you return! I am not a lighting expert but it looks to me like you either need more fixtures and/or larger ones. painting the ceiling black would def NOT help imo. Take care and happy thanksgiving to you and your family!
Is the ceiling high enough for muscle ups?
hey brian. could u do a video on rdl vs goodmornings? thank you in advance
Hey Brian, you may have answered this somewhere already, but where did you learn all this cool stuff you been up to out there?
I learn as I go my friend or I look in old books from the library
Brian how do you decide how much conditioning work to include when you’re trying to get stronger without getting run down ? Trying to increase strength with 4 workouts a week. Would you just add conditioning at the end of 2 or 3 of those days ?
If your work capacity is really low, then yes I would start out with two times a week adding it in for about two weeks and then I would up it from there. But in reality, once your work capacity grows, 10 minutes of hard conditioning should not take away from your strength whatsoever and if it does then it shows very much weakness in the work capacity area
Boom
Thanks man!
Hey Brian, any advice on how to get rid of patellar tendinopathy? I've had it for about 3 months now on my right side, and I've noticed that high rep unilateral stuff doesn't really do much. So I have planned to switch to a protocol with heavy isometrics for a few weeks, followed by heavy eccentric work. Any suggestions would be greatly appreciated because I CAN'T SQUAT🥲
You should be well past RICE advice now but have you been taking it easy on it to allow it time to recover? If not it will stay perpetually inflamed and potentially worsen and rupture if you get too impatient. I'm afraid there are no shortcuts with tendon injuries, just rest and rehab exercises until healed and then work on strengthening it again before going back to previous training levels.
@@Themidnightrunner86 Haha imo taking it easy and resting too much is exactly why nothing changed. Today I did a leg extension isometric with around 70% of max voluntary contraction (could barely extend my leg to 30°) followed by bdwt Bulgarian split squats. And happy to say, as of now the pain has practically disappeared. I'll continue this protocol for a few weeks, with adequate rest ofc.
When I have had any type of pain in my knee cap I have found that it is due to knots in adhesions in my quad. Use PVC pipe and a lacrosse ball to roll the heck out of it and see if it helps.
@@BrianAlsruheOfficial Thanks for the reply, but wanted to clarify that the pain is right below the knee cap, which had led me to believe that it is tendinopathy, and plus the symptoms matched more or less. In regards to your tip, yes I do cross massage the area, but not sure how much it helps
@@erenjaegersrightbicep63 I would recommend seeing a good chiropractor regularly. Mine happens to be a former fighter and understands the game and did wonders when I busted myself up, needlessly, due to sloppy mistakes (usually with medium weights), overtraining in the wrong way prior to picking up Brian's programs and wear and tear from physical labour.
Hello .
“Original” :)
Comment for the algarythm
Get a tow strap for behind the neck deadlifts
You have not watched my videos have you?
@@BrianAlsruheOfficial almost every single one
@@BrianAlsruheOfficial also, what did you mean by that
where does one look for equipment like this in the uk ? Looking to build a little home gym of my own but dont know where to look for all this gear
I believe EliteFTS has some office or subsidiary in the UK.
Fitness superstore and powerhouse fitness are generally reasonably priced. Depends how much your budget stretches and what you want really.
Thanks lads 🙏
Which specific pieces of gear are you looking for? I can almost definitely tell you where to go
F@ck the quality, we’re looking bc of you. Would still watch if the screen is pitch black just your rough voice teaching me stuff way too fast 😂
I finally purchased a rack (was using a half rack for years) only fits in our insulated ingested garage though. I was debating moving everything but the rack back into the basement for the winter (especially after yesterday’s workout, garage was 38 degrees, barbell was freezing, dip bars are outside and I do use gloves on those when outside in winter). I think I may just grab some gloves I can use that won’t slip when I grip and stay outside. I really am enjoying being able to do standing overhead press out in the garage. My basement is way too short to do standing presses in. On another note we are purchasing a wood stove to cut down heating costs and I will be able to get back into splitting wood for extra winter calorie burning. Miss some of the Nevesate gum style vids, but enjoy the bushcraft stuff as well (seems to be more and more pertinent as to the present day state of the nation). Stay safe this winter.
I think the woodstove will help you incredibly brother. And having even a little bit of warm for the workout can help so much
When your gym space and equipment are 40F or under, anyone who raises eyebrows if you put some gloves on will get kicked in the nuts.
What do you think about 20 rep squat program for mass?
I’d say it depends on what else is in the program other than 20 reps squats
I know I'm being nosy here when I ask you this, but do you really live there in the woods like that fully, or you go back and forth, like living a couple days where you used to and some days coming to your house in the woods? This might sound weird to you because you might even live really far away from your former housing situation, or even sold your last property, but I truly don't know none of those things.
I am completely in the woods Josh. Don’t get me wrong, I’m not living in the cabin that I’m building. But I am on 27 acres of wilderness and there’s next to no connectivity when it comes to Internet or TV or cell phones
how’s uncle nic?
He’s awesome in Arizona and a world champion now! I couldn’t be more proud of him and his success
@@BrianAlsruheOfficial awesome man. you guys got me into strongman!
First
If you want internet access. Starlink by Elon Musk was designed for areas like yours. I’m in the sticks and it works awesome.
They say it won’t be available in our area for many years yet. Definitely jumped on that as soon as I heard about it