Chest & Tricep Workout with Dumbbells for Women Over 40

[@FitnesswithPJ]

🛑 STUBBORN ARM FAT? ua-cam.com/video/mpV33EGVh-M/v-deo.html

[@janicemaloof556]

Fantastic workout!!!!!!!!! THANK YOU PJ!!!!!!!!

[@FitnesswithPJ]

WOO! Go Janice! 😃

[@Balletpro1]

Triceps are a burning!!!! Thanks, PJ for a great burn!!!!

[@FitnesswithPJ]

Perfect 🙌

[@mariadamato9740]

My triceps are pumped! That was great, thanks PJ!

[@FitnesswithPJ]

Fantastic! 🙌

[@marygartrell5277]

I am back after a difficult surgery. I love a spicy arm workout. Thanks PJ

[@FitnesswithPJ]

So happy to have you back Mary! Take care as you fully recover 🥰

[@carolinelegg6110]

Spicy is the word!! What I love is that you can go up or down a weight to get the best results for you, today. Fantastic 💪

[@FitnesswithPJ]

So true! 🙌

[@carmenross1077]

Whoa real challenge alright thanks for your constant reminder PJ ❤❤❤

[@FitnesswithPJ]

You are so welcome 🤗

[@kathieparadisa3862]

Thank you PJ for the arm workout. Makes an impact when you slow it down. I will be 60 this year. Enjoy your knowledge of exercise routines.

[@FitnesswithPJ]

Perfect 🤩 and thank you! 🙏

[@rebeccacass5555]

That was great. I used my 15s for the chest press - really challenging with the half way then all the way. Liked the tricep move with changing the direction of dumbbells. Nice variety. Thx PJ

[@FitnesswithPJ]

So glad you loved it!! 🥰

[@LhyloCo]

💪🏼 great workout!!

[@FitnesswithPJ]

💪 🔥

[@kateg6702]

Great workout as always! Thank you❤

[@FitnesswithPJ]

You are sooooo welcome Kate! 😃

[@margaretflynn1288]

Toasty and spicy right out of the gate today! Great assortment of moves. It went by fast! Thanks, PJ!❤

[@FitnesswithPJ]

I'm sure you smashed it again Margaret! 💪

[@carminagarcia8708]

Gracias!!!

[@FitnesswithPJ]

So welcome Carmina! 💪

[@susankaplan9948]

Thanks for a tough workout!!!

[@FitnesswithPJ]

Any time! 🙌

[@ach9282]

toastyyyyy!! 😍

[@FitnesswithPJ]

🔥

[@jburwinkel]

I love to concentrate on my triceps! I have some shoulder issues, so your coaching was very helpful! The pushups still sucked, but not as much!!

[@FitnesswithPJ]

Love it Julie! (push ups DO suck! 😂 )

[@emilycolby5629]

Wow that finisher was brutal! I love the way my arms look tho! 😅

[@FitnesswithPJ]

This is awesome Emily! 💪

[@michaelcross4587]

Unstoppable 🎉and wiggle wiggle 😊

[@FitnesswithPJ]

Love it!! 💪

[@beckytanner6350]

Spicy and 🔥 thank you PJ. I loved the skull crushers!!!!😘

[@FitnesswithPJ]

We love spicy! 🌶️

[@pattycraig7170]

Oooh that was spicy! I'm glad I wasn't planning on washing my hair today! 🤣

[@FitnesswithPJ]

We love spicy! You might be putting off your hair for another day yet 😜

[@pattycraig7170]

@@FitnesswithPJ oh yeah I'm feeling it!😆

[@50amazinggrace]

My shoulders are what really got tired!

[@FitnesswithPJ]

The shoulders definitely got a workout too! 💪

[@independane]

chest heavy week!!! Looking forward to the results :)

[@FitnesswithPJ]

🙌 🔥

[@karensmart461]

triceps p o p p I n g

[@FitnesswithPJ]

Yassss! 💪

[@Helen-pw3uq]

🏴󠁧󠁢󠁥󠁮󠁧󠁿 wowzer, jelly arms 😂

[@FitnesswithPJ]

Oh yeah!!! 🔥💪

[@sarinalam4907]

Thanks PJ! Guess because of the constant tension, I keep dropping my weight, I used mostly 7-8kg for the chess and 4kg for the tricep. I burnt 133 kal for the past 38 mins

[@FitnesswithPJ]

Great job Sarina! 💪

[@abigailsandham]

Wow talk about burning triceps, feels great.x

[@FitnesswithPJ]

🔥 🔥 🔥

[@dr.sherrispeaks]

Fire fire fire ❤

[@FitnesswithPJ]

Oh yeah 🔥 🔥 🔥

[@carminagarcia8708]

Fantastic one!!

[@FitnesswithPJ]

Thank you! Cheers! 😃

[@michelleelizabeth299]

Thanks for a killer chest and triceps burn PJ!

[@FitnesswithPJ]

Most welcome 🙌 🔥

[@saharharmon3986]

Great workout for the arms

[@FitnesswithPJ]

You know it! ❤️