Im a coach and I want to incorporate more of these type drills in my regiment. How often do you do these drills and for how long? What age do the kids usually start these types of drills?
hmmm how much would trainning be ? i live in gilmer tx 5ft 8 180 pretty good off the dribble but i really dont know how to improve my laterial quickness or my first step?
@axelspeaks I play basketball 100% but soccer is also a veryyyyy intense sport, especially if your defensive pushh. You run a lot moree. But because im a bball player, bball is the most intensive xD
But those drills won´t really make you alot faster perfomed this way, if you want to become more explosive you gotta have long braeks, as an easy rule you can say for 10 meter spriting you gotta have one minute of break, you become faster by being not exhausted at all and giving the maximum for a short duration, than you need a break to really calm entirly down.
Basketball and cardio intense? Basketball is like the least cardio dependant and most on speed/explosiveness dependant ball sport. Soccer is cardi odependant.
The kids are awesome, love the power and confidence of the girls also. Great stuff. Love it. Thanks!!!
Good Work - Coach Radar
these are pretty good drills, I was I had the stuff to do it, I guess I can find it somewhere
I like this video
I want this
Nice Training :)
very good
The girls are quicker than the boys. Impressive
yeah more quicker ...
When you go to a basketball camp and do everything but basketball
these drill would also work for football/soccer
I am 13 , I do 40 minutes shuttle run for my basketball training .
Im a coach and I want to incorporate more of these type drills in my regiment. How often do you do these drills and for how long? What age do the kids usually start these types of drills?
@merrillaryan Where do you live? Are you asking about training prices?
please i want to join you with your footwork
hmmm how much would trainning be ? i live in gilmer tx 5ft 8 180 pretty good off the dribble but i really dont know how to improve my laterial quickness or my first step?
That girl with the blue shorts is very agile and has quick feet
what is the rope name ? someone tell me ?
If I got good training every day, I love basketball and got energy but it ain't easy when you leave in brasil and are 5.9 with 14 years
where do i get the red bars that they are jumping over.
oh excuse me mr mvp
Importante, mas leiam os comentarios
i just come for that girl with white shirt in the thumbnail
where is this program at ?
Total Recall Effect??
I think they're in high school now since this was posted 3 years ago(:
@axelspeaks I play basketball 100% but soccer is also a veryyyyy intense sport, especially if your defensive pushh. You run a lot moree. But because im a bball player, bball is the most intensive xD
where could a 13 yr. old receive this training?
@catmama245 I want to know too!
how much wold it coast for a 13 year old and is my aage aloud there
3:16 anthony bennet?
Bruh I hope u still in hiscool cuz um those girls are in middleschool, Sandusky. As Mr. Brown would say,"Stop being nasty!!!!!!!!!" #SMh
your garage
But those drills won´t really make you alot faster perfomed this way, if you want to become more explosive you gotta have long braeks, as an easy rule you can say for 10 meter spriting you gotta have one minute of break, you become faster by being not exhausted at all and giving the maximum for a short duration, than you need a break to really calm entirly down.
lol 2:12 girls hurdle is lower ...
yeah, try normal football
Basketball and cardio intense? Basketball is like the least cardio dependant and most on speed/explosiveness dependant ball sport. Soccer is cardi odependant.
You’ve never watched a basketball game before have you
these kids looked like they were kidnapped into force labor lol sad