Start Eating 1 Orange a Day, See What Happens to Your Body

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  • Опубліковано 12 січ 2025

КОМЕНТАРІ • 549

  • @BRIGHTSIDEOFFICIAL
    @BRIGHTSIDEOFFICIAL  5 років тому +130

    Hey there, BrightSiders! Do you prefer oranges or bananas?

  • @BRIGHTSIDEOFFICIAL
    @BRIGHTSIDEOFFICIAL  5 років тому +181

    TIMESTAMPS:
    Weight loss 2:19
    Healthier skin 2:50
    No more foggy thoughts 3:44
    No more hair loss or greying 4:33
    Good vision 6:05
    Healthier heart 7:04
    Strong immune system 8:33

    • @vulxed1356
      @vulxed1356 5 років тому

      BRIGHT SIDE thank you

    • @l.nt.866
      @l.nt.866 5 років тому +1

      Also they help to get rid of stress

    • @thesarians8677
      @thesarians8677 5 років тому

      Thanks

    • @Cookie-fj9gk
      @Cookie-fj9gk 5 років тому +1

      Thanks

    • @jhon.e4437
      @jhon.e4437 5 років тому +2

      Hi Bright Side. Can you do a video about Lasik Surgery and the preparations needed before the operation? Cause my google doctor side is lousy. I'm currently saving for it for my profession

  • @ScottSwalwell
    @ScottSwalwell 5 років тому +185

    Please take care to focus on what you consume. Controlling what you consume can have huge positive impacts on your mood and energy which can impact your success in all areas of your life

    • @BRIGHTSIDEOFFICIAL
      @BRIGHTSIDEOFFICIAL  5 років тому +7

      Scott Swalwell sounds like a reasonable thought!

    • @arianalashayslader
      @arianalashayslader Рік тому

      So true, but they not gonna tell you that cheatcode 😁🔥🙌

  • @alisonvalbuena1044
    @alisonvalbuena1044 5 років тому +65

    What would happen if you watch one bright side video every day ?
    1. The high quality content will keep you engage
    2. His soft voice will help you relax
    3. They will BRIGHTEN your days!
    4. You will learn lots and lots of things
    5. Your perspective of the world would change
    6. They will expand your creativity!
    ...
    Thank you Bright Side! Amazing videos!

  • @AlfieGilesOfficial
    @AlfieGilesOfficial 5 років тому +448

    Who watched this while eating an orange 🍊🤷‍♂️

  • @maoishere3865
    @maoishere3865 5 років тому +24

    take care of your health
    because your life is very precious.

  • @lroptions1210
    @lroptions1210 5 років тому +15

    I love oranges they always make me feel like im doing something good for myself

  • @dafinavataj7264
    @dafinavataj7264 5 років тому +19

    Yes its true i have over six months i eat them every single day and i notice good things happening to my body and brain. 👌

    • @bhushan8640
      @bhushan8640 Рік тому

      Hey so it's 4 yrs... Is there any benifit you seen

  • @bigwill54000
    @bigwill54000 5 років тому +22

    Oranges is my favorite fruit 😍💕🍊. This just made me love em more.Thanks BRIGHT SIDE! 💡🙇

  • @fizzypup9921
    @fizzypup9921 5 років тому +8

    Listen here. I've been eating oranges daily forever and ever and i barely changed

  • @danicegewiss862
    @danicegewiss862 5 років тому +12

    My husband and I are on the Mediterranean Diet. My abs look like the picture on the right, and I barely exercise. Plenty of produce contains Vitamin C, including apples, oranges, peppers, tomatoes, and more.

  • @OGReflections
    @OGReflections 5 років тому +12

    I don't eat oranges but I drink sugar-free orange juice every day as much as I can. I hardly get sick or cold thank God. :D

  • @jungkookswifeu
    @jungkookswifeu 5 років тому +29

    Well,I love oranges and wanna to them everyday😍😍!!It will be my pleasure if I ate oranges every day😗😗,but the sadder thing is Orange is a seasonable fruit in our country.....So yeah Only on its seasons!!😔😔

  • @beautifulsunlight7911
    @beautifulsunlight7911 5 років тому +5

    Thank you for telling importance and also giving information if we take these things in excess amount. These kinds of video are really helpful for my diet

  • @sugarbabylove1000
    @sugarbabylove1000 5 років тому +8

    Alternating your vitamin C rich fruit and veg, for example according to season, is even better than always eating just oranges.

  • @IshanAli
    @IshanAli 5 років тому +17

    *runs to stores to buy oranges*

  • @maoishere3865
    @maoishere3865 5 років тому +10

    start believing in yourself and see what happens
    hard work will rewarded with a sucees.

    • @BRIGHTSIDEOFFICIAL
      @BRIGHTSIDEOFFICIAL  5 років тому +1

      Mao is here do you believe in yourself?

    • @maoishere3865
      @maoishere3865 5 років тому +3

      @@BRIGHTSIDEOFFICIAL I believed in myself that I will get a like from bright side and it happend. thanks

  • @jasonphillips6525
    @jasonphillips6525 2 роки тому +1

    Adding oranges, and encouraging family to do the same.

  • @dogtube8154
    @dogtube8154 5 років тому +28

    Bright Side I absolutely love your videos! Keep making more.❤❤❤

  • @Ari.exe619
    @Ari.exe619 5 років тому +6

    I'm now taking one every day as a snack having one everyday

  • @maxamadmalel
    @maxamadmalel 5 років тому +6

    Am i the only viewer who heard "That is another story" 20 times in the first 2 minutes?

  • @mrutyunjaysahoo5473
    @mrutyunjaysahoo5473 5 років тому +1

    I don't eat required no of oranges but I have oranges when I become sick. It's a lifesaver for me always since childhood to this teenage

  • @prashant20061978
    @prashant20061978 5 років тому +38

    Can you make a video on plants that purify air

    • @BRIGHTSIDEOFFICIAL
      @BRIGHTSIDEOFFICIAL  5 років тому +6

      prashant patil interesting idea, thanx!

    • @MoonlitSummers
      @MoonlitSummers 5 років тому

      I would love to see that too. Especially house plants that are cat safe

  • @andreeadehelean6895
    @andreeadehelean6895 5 років тому +13

    “A croissant...a croissant”😂😂

  • @milkychoco9208
    @milkychoco9208 5 років тому +2

    FINALLY UA-cam RECOMMENDATIONS IS WORKING FINE

  • @monalisakiti
    @monalisakiti 5 років тому +1

    Great Reminder, shared this with 4 friends already. Love your video's, Much Appreciation

  • @tinabellaira6846
    @tinabellaira6846 3 роки тому +3

    Hey, I definitely will be adding oranges to my diet it is very beneficial.

  • @abhinavbutola7727
    @abhinavbutola7727 5 років тому +16

    Hey plzz...
    Make a video for resolving the problem of flat foot plzzzz....

    • @BRIGHTSIDEOFFICIAL
      @BRIGHTSIDEOFFICIAL  5 років тому +5

      fun and study that’s a problem indeed! Thanx for the idea!

  • @YoLoScience
    @YoLoScience 5 років тому +75

    *At first about One Tomato 🍅, now about One Orange* 🍊.. *Everybody is forgetting about* - *"One apple* 🍎 *a day, keeps doctor away"* 🙄🙄

    • @jeanninematos994
      @jeanninematos994 5 років тому +2

      That's the next video! 🙂

    • @cheripitout3273
      @cheripitout3273 5 років тому +1

      IBS no 🍎🍏🍎🍏 please 🤢

    • @YoLoScience
      @YoLoScience 5 років тому +1

      @@jeanninematos994 Haha! Perhaps.

    • @YoLoScience
      @YoLoScience 5 років тому

      @@megha.mishra6571 okay..thanks for the info.

    • @YoLoScience
      @YoLoScience 5 років тому

      @@cheripitout3273 😂😂😅

  • @devalmishra1865
    @devalmishra1865 5 років тому +7

    Yes i do eat oranges.. but i was unknown to these cool facts.. thanks for acknowledging us!! Cheers!

  • @BrentGoodale
    @BrentGoodale 5 років тому +62

    Anyone thought this was going to be a weight loss video? Thumbnail clickbait

    • @BRIGHTSIDEOFFICIAL
      @BRIGHTSIDEOFFICIAL  5 років тому +9

      Brent Goodale are u ready to lose some weight?

    • @charlieadamson5374
      @charlieadamson5374 5 років тому +1

      OHHHHHHHH

    • @BrentGoodale
      @BrentGoodale 5 років тому +3

      BRIGHT SIDE are you ready to stop using clickbait thumbnails and being deceptive/loosing trust with your audience?

    • @redwingsfan3621
      @redwingsfan3621 5 років тому +1

      Brent Goodale Chillax, dude. ha. This is a good video. I knew it was scurvy as soon as I saw the pirate-looking ship.

    • @BrentGoodale
      @BrentGoodale 5 років тому

      Redwingsfan it is an ok video video I just felt mislead is all and I think a lot of others were also were. There is a part about weight loss so I guess it’s not horrible misled

  • @TheMangoCouple
    @TheMangoCouple 5 років тому +1

    Thanks for informative video. I will definitely going to add Orange in my routine now on

  • @gold1205
    @gold1205 5 років тому +2

    *is amazing that bright side answer most of the comments, love this man, and all my respect* ✊
    But he never pinned the comments 😁

  • @ekales_
    @ekales_ 5 років тому +6

    😋😋😋If I eventually Become A Doctor i'll be like
    Me: Good morning, how are you?
    Patient: I'm fine, sir.
    Me: Okay! Next person please

    • @Rapr47
      @Rapr47 5 років тому +1

      *the best doctor in the world*

    • @Iloveminers123
      @Iloveminers123 Рік тому

      Not funny

    • @ekales_
      @ekales_ Рік тому

      @@Iloveminers123 True. I can't believe I thought I was funny with this comment 3 years ago 😂😂.

  • @bgodchaser100
    @bgodchaser100 3 роки тому +2

    Watched whole eating two oarnges lol ...I just recently started eating oarnges again because I'm sick and know about the benefits of Vitamin C but I didn't know about all the other benefits...so Thank you

  • @Gachalifegirl-123
    @Gachalifegirl-123 5 років тому +2

    Your videos are so enjoyable and interesting to watch!

  • @Topic_____542
    @Topic_____542 5 років тому +1

    This is a very helpul video and I have learned a lot. I really don't think you need to click bait people with your thumbnail. Not cool man.

  • @zghxst2379
    @zghxst2379 5 років тому +3

    Small YT here anything is appreciated
    Who else loves bright side
    Or is it the other way round lol

  • @JocPromise
    @JocPromise 5 років тому +3

    Hey bright side, I really enjoy your content because I do learn alot on your channel, you do give me more knowledge to expand my channel in my making videos, thank you

  • @bridgettetraveler658
    @bridgettetraveler658 5 років тому +1

    What an awesome video! I eat oranges, but now I'm gonna try to at least 1 day! Thank u so much!!!

  • @domination5785
    @domination5785 5 років тому +3

    this help me alot thank you very much
    love this channel
    from india

  • @stcentury-ns3zy
    @stcentury-ns3zy 5 років тому +2

    Make a video on apple's, bananas, grapes health implications.

  • @mrcuber6706
    @mrcuber6706 5 років тому +5

    Yayyyy he's my favourite youtuber

  • @karmjeetkaur2657
    @karmjeetkaur2657 5 років тому +2

    Thank you for detailed information in the video.

  • @thebox7954
    @thebox7954 5 років тому +4

    What happen if you watch bright side everyday
    You will become the one with knowledge among your friends

  • @sanjaynirwan1192
    @sanjaynirwan1192 5 років тому +1

    Nice knowledge about oranges...thanks for gives it

  • @fayeantonettesaligumbapend4298
    @fayeantonettesaligumbapend4298 5 років тому +1

    thank you. for Information about Orange 😘😘🥰🥰🥰❤❤❤

  • @manp1039
    @manp1039 5 років тому

    another alternative I have used to fresh oranges, which when i can get them ripe, I really like best, is to get frozen orange juice concentrate with pulp. I can keep it in freezer and keep it fresh till I consume it. Also can buy orange juice. That usually requires refrigeration and has a limited shelf life life till it spoils. Also stock 1000mg vitamin C tablets (with the citris bioflavanoids included). The tablets are cheap and can be stored at room tempurature for long periods of time.

  • @gurpreetkaur4755
    @gurpreetkaur4755 5 років тому +1

    I love oranges 🍊 thankyou bright side ❤❤

  • @alaaajeel7558
    @alaaajeel7558 5 років тому +1

    We love you from Iraq

  • @evangelistbricewellz4033
    @evangelistbricewellz4033 5 років тому +1

    Thanks for the information i will be eating more oranges from now on

  • @kajalrani4011
    @kajalrani4011 2 роки тому +1

    Outstanding video everyone must watch this 😃

  • @parmeerai6703
    @parmeerai6703 5 років тому +1

    I love the way he puts the jokes in the way middle 😆😆

  • @yarlem8660
    @yarlem8660 5 років тому

    I love you bright side thank you for all of the help I love learning new things from you and your videos are interesting to me and funny I love 99% of this channel keep it up

  • @yarlem8660
    @yarlem8660 5 років тому

    Space is so interesting I love learning about it thank you for your facts

  • @stewardasumah972
    @stewardasumah972 5 років тому +3

    You always teach me something new🙌🙌

  • @SuperMacoGamer
    @SuperMacoGamer 5 років тому +1

    Thanks BRIGHT SIDE so much for USEFUL video

  • @ninomarink
    @ninomarink 5 років тому

    I would like to know if drinking freshly pressed orange juice has the same effect as eating oranges. Thanks for your answer.

  • @LostTunaOfTheDeep
    @LostTunaOfTheDeep 5 років тому +1

    Let's prefer 1 banana a day so you get one punch man power

  • @m.h6302
    @m.h6302 5 років тому +3

    Oranges are the Kings 😊

  • @RaulSachsCarrillo
    @RaulSachsCarrillo 5 років тому +2

    I have a big orange tree in the back yard so it's easy to eat them daily so thanks for the information and the awesome videos

  • @bharatchandrarallabandi605
    @bharatchandrarallabandi605 5 років тому +1

    I want to be muscled what exercises or food i should take

  • @nandinigowala5266
    @nandinigowala5266 5 років тому +2

    Such a wonderful information 👍

  • @CJ-mv6pg
    @CJ-mv6pg 5 років тому +8

    Yep, oranges work's..

  • @havcaveman
    @havcaveman 5 років тому +1

    Thanks for the advice

  • @johncampagna645
    @johncampagna645 3 роки тому

    Oranges are a miracle.its like a switch for me .It make me feel new every time

  • @arnoldramirez3789
    @arnoldramirez3789 5 років тому +1

    Thia is just what I needed

  • @jonplaud
    @jonplaud 5 років тому

    Does drinking orange juice also help this?

  • @prixncessk
    @prixncessk 5 років тому +5

    I’m really just gonna start on eating all types of fruits every day. lol 😆!

  • @blackwunk
    @blackwunk 5 років тому

    I Like these informative videos so much!

  • @justinwilcox5159
    @justinwilcox5159 5 років тому +14

    Hit like if you have applied apples, tomatoes, bananas and will apply oranges to your diet. These are from the videos from within about a week ago

  • @colossalkiller7192
    @colossalkiller7192 5 років тому

    Wow I learned a lot I'm going to have to try this and see if it works out for me to

  • @JorgeRodriguez-ll3qz
    @JorgeRodriguez-ll3qz 5 років тому +3

    Sounds pretty interesting and also healthy. Definitely i will include oranges in my diet !

  • @rs5570
    @rs5570 5 років тому

    Always eat plenty of fresh oranges. You can also supplement this with a Vitamin C tablet (ascorbic acid) as a great way to insure getting enough.

  • @bharatchandrarallabandi605
    @bharatchandrarallabandi605 5 років тому

    Thanks this video will help me alot

  • @taylorbthfc
    @taylorbthfc 5 років тому +10

    Only reason I watch these videos is because of the voice over

  • @fais9729
    @fais9729 5 років тому

    Heyyy Bright Side, can you make video related about korean plastic surgery. I'm curious on how they turn their face too previous from previous. 😊

  • @wadu331
    @wadu331 5 років тому +1

    Bruh I stopped eating oranges and my right eye is weak so time to start eating oranges

  • @ndumbless9641
    @ndumbless9641 5 років тому

    Thank you, i learned a lot today.

  • @learning.growing.1017
    @learning.growing.1017 5 років тому

    Deep our souls tho??? 😂😂😅😅 That was hilarious.

  • @Tenz96
    @Tenz96 4 роки тому +1

    I wanna give one secret..before i lost 10 kg by only eating one orange in night..now i am gonna try orange again.

  • @amybrick2687
    @amybrick2687 5 років тому +2

    Doesn’t help that I am sick 🤒 do you want me to do it I am not a saler

  • @janine1744
    @janine1744 5 років тому +1

    thank you very helpfull

  • @narayandas9573
    @narayandas9573 5 років тому

    Thank u very very very very very very much 👏👏

  • @lisaguerrero1671
    @lisaguerrero1671 5 років тому

    Yes! Great video, thanks!!!

  • @dewisedon
    @dewisedon 5 років тому

    Thanks bright side for the info....
    I won't relent in my attitude of eating Oranges...

  • @coffeebean1130
    @coffeebean1130 5 років тому

    i had no idea wow. two oranges a day for me from now on .thanks

  • @JoeSays26
    @JoeSays26 5 років тому +1

    i noticed oranges reduced my urge to eat more rice

  • @galibcmpunk9195
    @galibcmpunk9195 5 років тому

    Please please please please make a video about if I drink only milk for 2 weeks... What will happen to my body!???
    Please make a video about it!!!!

  • @DeeBlackmoon
    @DeeBlackmoon 5 років тому +1

    Made me eat an orange lol
    I prefer to make juice with 2 oranges and a grapefruit. Boost of energy. 🍊🍊

    • @mmbtraveler
      @mmbtraveler 5 років тому +1

      Did you forget the part where he talked about fiber?

    • @DeeBlackmoon
      @DeeBlackmoon 5 років тому

      @@mmbtraveler lol I'm good, don't have that kind of problems. Plus, is just once a day with breakfast and not every day tbh
      But each stomach is different, for me its fine.

    • @mmbtraveler
      @mmbtraveler 5 років тому

      @@DeeBlackmoon I didn't actually mention any problems but juice is equal to soda in sugar if ya didn't know

    • @DeeBlackmoon
      @DeeBlackmoon 5 років тому

      Lol isn't the same eating the orange and making juice?

    • @mmbtraveler
      @mmbtraveler 5 років тому

      @@DeeBlackmoon ok if you haven't done any research I really can't help you 😂

  • @PureWater-w7c
    @PureWater-w7c 5 років тому +1

    I love fresh orange juice!

  • @MuaazIslam232
    @MuaazIslam232 3 роки тому +1

    The before looks better than the after in the funmail.

  • @ceceh8386
    @ceceh8386 5 років тому

    I perfer oranges. Unfortunately i can't tolerate bananas. ? What other fruits can i eat for potassium?

  • @MissSweetieShortie
    @MissSweetieShortie 5 років тому

    Bright side is Organic worth the extra money ?

  • @graploos5171
    @graploos5171 5 років тому +2

    Nice video

  • @gachakitty8400
    @gachakitty8400 5 років тому +2

    Title: Start eating 1 orange a day and see what happens to your body
    Me: You're tounge will hurt

  • @zehranwasim9310
    @zehranwasim9310 5 років тому

    It is the best channel everrrrrr bright side amaazinnggg

  • @ceceh8386
    @ceceh8386 5 років тому

    Thanks always🖐👍

  • @InfinityDsbm
    @InfinityDsbm 5 років тому

    Is it ok to make orange smoothie

  • @zockz6919
    @zockz6919 5 років тому +6

    Yay 6:00am in the morning 😅