@@lukesgains you're still doing it - go ahead and keep up appearances though! Just delete all the comments with the link to the health risks of red meat consumption and leave the rest up so it LOOKS like I'm making this whole thing up. I've given up trying to express myself honestly on your channel
Look up the process to make up soap, or if that’s not entertaining enough look up fight club you’ll understand that you can make soap nearly out of any kind of fat
@@pazz6708 not exactly……. You got in the wrong branch of the comment thread…… 2 of us were talking about being fat….. and you either missed the joke or got on the one.
@@polishpipebomb that’s complete bullshit lol. 10% is absurd and made up, and it’s the cholesterol which carries fatty acids that can deposit in the arteries, not the literal saturated fatty acids themselves. Also, saturated fats consumed in moderation will not cause heart disease, especially if you’re active and healthy, and eat a balanced diet low in simple sugars, that includes meat, seafood, whole grains, vegetables, and fruits, and avoiding processed foods. There have been several studies done on the Maasai tribe of east Africa who eat a diet of purely red meat and milk, with far more saturated fat than westerners, and they find the tribesmen have extremely low incidences of heart disease, it is thought that their active lifestyle protects them. Pre neolithic hunter gatherers also ate shit tons of red meat, nitrogen isotope studies find that they mostly ate large herbivores. You probably shouldn’t eat 100s of grams of saturated fats every day like Stone Age cavemen who needed to do it for survival, but it’s fine to eat some. Its natural and our bodies have been exposed to it for millions of years, there is nothing wrong with eating reasonable amounts, and you can be perfectly healthy doing so.
As a dermatologist I ask of you, please don’t rub unfiltered beef fat on your skin. All the oil and bacteria will be a breeding ground for acne and it will clog your pores like crazy. If you clean and filter it it might make a good hand soap though!
look at what they did before the 1900s. People all used animal fats as moisturizer. Petrol chemicals and plant based non sense replaced what humans used for 10s of thousands of years.
Fry potatoes in it. Used to keep a beef fat filled deep fryer in a restaurant I worked in. We used it solely for French fries (yes we told people) and they were the best goddamn French fries ever.
I want to thank you for not wasting it. I really believe that using everything is a major part of respecting your product, something I feel like many people don't pay much attention to.
I read a magazine article that posted the question Botox or bacon fat. So I put bacon fat on my face, after spritzing my face with a bit of lavender water. Bacon fat is very bio available to the skin. Fattens up my skin. I do this three or four times a day. I’m 73 and like it’s affect. Not everyone’s skin likes it.
Tallow (beef fat) was, historically, a really common remedy for dry skin. It's one of the things people were commonly using before we had commercial lotions, and making your own tallow is a lot more eco friendly than many of these modern products that use primarily palm oil. Palm oil production is absolutely decimating the rainforests in many parts of the world, and it's mostly for the cosmetics industry.
We strain it with a colander. We also keep it because it's a good fat that your body doesn't struggle to break it down. Best use for beef fat that I've found? Cooking eggs in it. Scrambled, fried, omelet, whatever. It adds an amazing flavor to the eggs.
@@NoShortyLikeMine in general red meat isn’t the best for those with or at risk for cardiovascular disease true however it’s healthier than processed fats. But less healthier* than fats found in veggies and nuts. When it comes to most unprocessed foods there is no absolute good or bad food only foods best for your needs and diet. The man in the video however is just being extra
Not just eggs but really anything. Lard is pork fat. And lard is used in cooking. It’s a great oil substitute in general. I save beef and bacon fat and whenever a recipe asks for oil, I use that instead.
@Maria S Yeeeeahhh... it's healthier to cook your food with pure animal fat compared to highly processed oils and oil substitutes like margarine. When it comes to diet, fat isn't evil. It's necessary. Especially for muscle and brain function. There's all kinds of fats that out bodies utilize in various ways, but one of the few ways our bodies DON'T use fat is by directly transferring the cholesterol in the fat directly to our arteries. That's not at all how that works. Moderation and balance are the keys to sustainable, healthy eating habits.
A classic that always work, I do tend to just leave it in the pan and fry maybe my left over rice or vegetables in genral in it or I put it in my Ramen. So since I need them calories I do eat it still and I love it
@@OrviC Not really until you need for certain dishes minced lean beef or on a diet and this UA-camr isn't also excluding the fact he might still use it in smaller portions later on...
I'm flabbergasted that draining the fat was something that needed a video. I can't decide if I'm just getting old, or if cooking has become THAT outdated. I'm not sure which is sadder, smh.
@@juanmanuelcastrillonalvare3662 more science has come out stating saturated fat is NOT as unhealthy as was once thought. More importantly, seed oils break down at high temperatures where as saturated fats are stable
@@rad_lad_2715 saturated fat increases apoB which increases the likelihood of heart disease, this fact is supported by metabolic wards and mendelian randomization studies respectively and second what evidence do you have that heating seed oils is harmful in anyway? (not mechanistic studies, I mean outcome data)
@JUAN MANUEL CASTRILLON ALVAREZ 1. Seed oils are very high in omega 6 linoleic acid, which has been shown to potentially increase cancer in studies like "Current evidence linking polyunsaturated fatty acids with cancer risk and progression" by Azrad and colleagues. I'd link the study, but youtube removes all outside links 2. Highly heated unsaturated fatty acids produce potentially harmful lips oxidation products according to the study "Impact of Heating Temperature and Fatty Acid Type on the Formation of Lipid Oxidation Products During Thermal Processing" by Zhuang and colleagues. Again, I can't link the study itself 3. The study "Dietary Fatty Acids, Macronutrient Substitutions, Food Sources and Incidence of Coronary Heart Disease: Findings From the EPIC-CVD Case-Cohort Study Across Nine European Countries" concluded that saturated fat itself does NOT increase heart disease risk, rather it is specific foods that may contain saturated fat that do.
You can use it too sear off your steak as well. It can withstand hot temperatures of the searing without burning and can help get a nice sear on the steak. Plus it’s beef fat so it’ll had to the beef flavour a bit. You could also use it for Yorkshire pudding if you have enough of it.
can't beat animal fat for frying stuff like eggs with. bacon grease is good, but red meat intramuscular fat is beautiful Edit: and it's pretty much necessary for flaky pie crust
There is no reason to keep gross, ugly to look at, stinky, fat around the house like that. Just buy store products. If your excuse is cause not everyone has the luxury, it’s probably because you’re too busy extracting beef fat to store into mason jars 😂
Beef tallow is best used to pan sear steaks after a reverse sear cook in the oven to 120F. After a great hot sear, about a minute to 90 seconds a side, then throw in a knob of butter, some smashed whole garlic cloves, and spoon baste the steaks untill they reach 130F, another minute or two. Then take the steaks out of the cast iron and throw in some mushrooms and onions and saute. Then add some port wine and deglaze the pan, making a pan sauce, take off the heat then melt in another tablespoon of butter to finish the sauce off. Delicious.
I personally find it much easier to put a mesh strainer over a bowl and just pouring all of the ground beef into the strainer and letting the fat drain into the bowl for a minute or two
Wow! This is exactly how I drain the beef fat using my cast iron pan, tilted over the edge of the stove onto the counter and scooping the beef fat with a large spoon and into a Corning coffee cup! 😊
@@raidzeromatt bro what? 😭literally everything you eat has some sort of fat in it, especially meats. Know wtf you’re talking about before you say stupid shi likes that🤦♂️
2 ways for this. Remove it eat less calories which is what you want. Or add dry spices & flour to thicken it and eat it for more calories, which is what I do. After issues I'm 52kg at 6ft, so need everything to gain weight.
If you were on hard drugs and have an addictive personality i wouldn't recommend but alchohol ,pasta and corn will fatten you up like a Christmas goose
I save a lot of beef at and render it down to get any impurities and spices out and then I mix it with birdseed and put it in a silicone mold I got off Amazon and put it in a suet cage and the birds get to enjoy it all winter. I render down fat trimmings I buy from the butcher three times and then that's all I use on my skin and it doesn't have a bunch of gross chemicals and my skin drinks it up.
Ok back up… “I removed all this beef fat from my pound of ground beef I eat for lunch every day.” Has got to be one of the best things I’ve heard all year.
I do the same thing, except I refine it. Heat the fat up and add it to a small skinny bowl or glass and add water, mix it around, wait for it to cool, and then collect the fat on the top once it solidifies. It makes it a lot whiter and helps to get rid of a little bit of the beef smell. Then you can use it to make soap. That’s what I do with bacon fat
I've made lots of soap with left over fat! I store it in the freezer til I have a good amount of it, then boil it with water, let it cool, scrape off any gunk, and repeat til the water/fat look clean. There are soap recipes online, just be careful when you're calculating how much lye you need, because different fats need different amounts of lye. I'm not very careful, I estimate how much fat I have from each source, then calculate what a safe range is if I'm wrong. I'm not sure it's cheaper than just buying detergent soap from the store, but it's fun and I'm happy the fat isn't going to waste
I think crayons are made from a combination of beef fat and wax. You could also use it as fry oil. That’s a big reason why McDonald’s fries are so perfectly golden along with the type of potato. I think they use Yukon golds? You can also use it as oil for cooking steaks or anything you don’t mind having a slight beef flavor
Cook french fries and battered fish in it. Beef fat is the traditional fat used in fish & chip shops, and was used by McDonald's to cook its french fries. Today, McD's uses "healthier" vegetable oil for frying, but its fries are sprayed with beef fat flavouring at the factory.
BEEF FAT, or lard of any kind is AMAZING for eczema, dry patches, or if you work in healthcare like me and get super awful dryness and cracked hands from gloves, it’s FANTASTIC!!
I quit seed and vegetable oils because apparently they are really bad for you. This leaves me with Olive Oil, Avocado Oil, and Coconut Oil, which are expensive. Now, I always strain and save fats from meat and poultry as well. Lord knows people have always saved bacon fat, and cooking in duck fat is the secret sauce of many chefs, but I also save chicken fat by cooking down all my extra chicken skin and trimmings at low heat, until the fat all renders out. You can do this with beef and pork trimmings, too, and yes, if you strain off pan drippings, you can save it and just use it like butter in your cooking. Any fat does the same job in the pan, but animal fats give you an amazing flavor, and they're basically free. Also, here's a quick lesson: Chicken fat is called Schmaltz, Pork fat is called Lard, and Beef fat is called Tallow. I'm too poor to know what Duck fat is called.
I am so sorry that the low carb peddlers have lied to you But, in the real world it's the other way around, you should be replacing sources of saturated fat with sources of mono and poli unsaturated fat (including seed oils), this will lower your apoB, LDL and with it your risk of heart disease Most animal fats (except for fatty fish, and omega 3 rich eggs), should be limited for this reason
@@juanmanuelcastrillonalvare3662 Humans have consumed prodigious amounts of animal fat for 100s of 1000s of years. We are evolutionarily adapted to consume them. We've been on seed oils for less than 100 years. The key to avoiding high blood cholesterol is 1) to not overconsume animal lipids, and 2) is to be extremely active in terms of cardiovascular and resistance/strength training.
@peachmelba1000 Just because we have been consuming animal fats for a long time doesn't mean they are healthy, this is because in evolution there is a phenomena called antagonistic pleiotropy, meaning, that a certain thing can be beneficial early on but detrimental later in life, for example animal fat can prevent starvation due to it being calorically dense, and hence help ensure a given person makes it to reproductive age, but because heart disease can take up significantly longer than that to manifest, this very same animal fat that helped a person make it to their 30s, will also be loading the gun (ApoB) that will kill them in their 60s or 70s And there really isn't a lot of evidence we are "adapted" to it, take the masai for example, a lot of their diet is animal fat and despite the average masai being under 40, they have artherial tickening comparable to that of old US men (1). And the fact remains that substituting saturated fat with pufas and mufas reduces apoB and lowers risk of heart disease in most studies that have looked into it (2) (1). Mann GV, Spoerry A, Gray M, Jarashow D. Atherosclerosis in the Masai. Am J Epidemiol. 1972 Jan;95(1):26-37. doi: 10.1093/oxfordjournals.aje.a121365. PMID: 500736 (2). Clifton PM, Keogh JB. A systematic review of the effect of dietary saturated and polyunsaturated fat on heart disease. Nutr Metab Cardiovasc Dis. 2017 Dec;27(12):1060-1080
@@juanmanuelcastrillonalvare3662 I'm not disputing any of what you say, however 1) I advocate only consuming about 8-10% of calories from fat per day, meaning it is in no way the primary source of calories in the diet, and 2) high blood pressure and arterial hardening can be mitigated through regular exercise via increased nitric oxide production by endothelial cells, which is at least better than dealing with the inflammation caused by seed oil consumption via anti-inflammatory drugs. Speaking for myself only, I switched to a no processed sugar, no gluten, whole food, 70% protein, 20% fruit and vegetable, 10% animal fat diet about six months ago, and I have never felt better. I run 30 miles per week, and go to the gym or do calisthenics at home. Cutting out sugar is the huge factor in this change, we can agree on that I think. I wouldn't advocate for any more fat than I described above.
@@peachmelba1000 1. There is not much reason to put alimit on total fat outside very specific cases, just on saturated fat 2. You don't need seed oils but It's not clear seed oils cause inflammation independent of weight gain, most studies haven't found a significant effect 3. Aerobic excercise is healthy for the cardiovascular system, absolutely 4. Assuming you are not undereating or have kidney issues, your diet doesn't seem too bad, though if you are running 30 miles weekly regularly I would consider adding more carbs
Animal fats are high in minerals and nutrients like B12 and amino acids. It's vegetable fat that will clog. Your body knows exactly what to do with animal fats. They aren't the enemy
Thank God because I accidentally bought the wrong ground beef for my meat only protein diet 80% lean and I was like damn what am I gonna do and now as I’m cutting this just helped me big time thank you!!!!
Fat is flavor and can be used in so much plus in a chopped beef taco meat adds a lot of flavor when you boil the seasoning in with the fat still there but once you take that fat out you have to rely heavily on seasonings when you have flavor there much like you don’t need a lot when you have a good steak the flavor is already there fat isn’t bad
Tip for what to actually do with your beef fat. Get solid clumb and marinate it at a little under room tempature. Use whatever flavor you like but you wanna make sure it stays solid while marinating to really absorb the flavor. When you're done with that, next time you wanna cook, instead of using butter, use that. The flavor is absolutely impeccable, goes really good when making carne asada for tacos, quesadillas, burritos, trust me you gotta try it
You can use as an Oil substitute when preparing things that require a little oil, it will taste great and you will be using so little of it that you shouldn't really worry about it.
is this basically beef tallow? if so its a really good substitute for butter or light frying. i use tallow everytime i make steaks and i get a great sear!
Another way that I use is a metal very thin mesh I found that fits in my air fryer. I get nice crisp and juicy minced meat, perfect for tortillas and other things, with a pool of beef or pork fat removed and left at the bottom.
Fat washed whisky is lovely. Mix the fat into a decent whisky like Jameson or similar price tag and let it sit until the fat hardens then remove the fat
@@megatronusorionpax4900 Be careful not to spill it, but I do this too for my beef. I got burnt once and spilled most of my ground beef, was not a good time.
@@colbicolbiWTF try reading about other peoples experiences w tallow as a moisturizer. I used to be ignorant to try & look into a lot of different things too 🫡
@@colbicolbiWTF okay so companies do make beef fat/tallow cream that is NOT coming from a stovetop like this. I would absolutely not use this fat on my face. Tallow for body cream should look more yellow and clean, this guy’s glob of fat was kind of clear?? Definitely would not put that on my body but using that fat blob cook with again would be perfectly fine.
Not everyone wants to be obese. People do this for the gym. I do the same thing and save about 500 calories worth just from getting the fat out. All of a sudden I’m able to get extremely lean beef with my avocado Greek yogurt and tortillas for 600-700 calories and 70-75 g of protein twice a day. If I ate that shit I wouldn’t be able to eat it twice a day. And I’d cut my protein intake by 1/3
@@burst5925 Lol over exaggerate much? I’ve never drained the fat, i workout and i’m not obese. It’s all about keeping a balance and enjoying things, not being obsessed and having an eating disorder
I use my slow cooker to help "extract" fat from hamburger meat (and other cuts of beef. Pork, also) I roll 1 lb. of meat in to a ball, then place it in a slow cooker. After a couple of hours, the meat is cooked, and the vast majority of the fat is in a pool in the slow cooker and no longer inside the meat. My slow cooker holds 6 1-lb. meatballs in a single layer. Let the meat cool down, then vacuum seal and place in the freezer. ow you have enough cooked beef for a couple of meals. Also, if you use a slow cooker liner, just let the fat cool down, then toss the whole mess in to the trash. My two cents.
You can use your fats to replace store bought butter for any vegetables dish and usually you use a lot less than you would butter ... Even a can of veg placed in a bowl going into a microwave with a little fat instead of a pat of butter is good ... It saves money and I believe is a healthier option since it is just fat and no other ingredients...
That’s what I’ve been doing. For every cup of fat add between 2 to 3 cups of cornmeal sautée slowly in a big pan before adding the same amount of boiling water. Continue stirring for about 5 minutes. Let cool. Add a cup of wild bird seeds to it and let your backyard birdies party all day long.
Use code “LG” for 10% of any Ekkovision pre-workout! ekkovision.com/?ref=lZRxTzZD
please stop deleting my comments, you're being a commie about this
COME ON MAN - just stop deleting my comments
@@nicholasmurner7523 I haven’t deleted any comments lol
well, you have the power here I don't
congratulations on abusing your position to silence me, well done
@@lukesgains you're still doing it - go ahead and keep up appearances though! Just delete all the comments with the link to the health risks of red meat consumption and leave the rest up so it LOOKS like I'm making this whole thing up. I've given up trying to express myself honestly on your channel
The acne that follows when you rub the beef fat on your face will certainly make you look younger.
The shadeee
Look up the process to make up soap, or if that’s not entertaining enough look up fight club you’ll understand that you can make soap nearly out of any kind of fat
🤣🤣🤣🤣
Pretty sure that’s a myth.
Almost like his teenage days
I also have my beef fat, i usually store it in my belly
I have a few pounds saved there too.
You honestly made my chuckle
@@pazz6708 not exactly……. You got in the wrong branch of the comment thread…… 2 of us were talking about being fat….. and you either missed the joke or got on the one.
And every single meal 10% of it ends up in your arteries
Better hope you roll well on the genetic lottery
@@polishpipebomb that’s complete bullshit lol. 10% is absurd and made up, and it’s the cholesterol which carries fatty acids that can deposit in the arteries, not the literal saturated fatty acids themselves.
Also, saturated fats consumed in moderation will not cause heart disease, especially if you’re active and healthy, and eat a balanced diet low in simple sugars, that includes meat, seafood, whole grains, vegetables, and fruits, and avoiding processed foods.
There have been several studies done on the Maasai tribe of east Africa who eat a diet of purely red meat and milk, with far more saturated fat than westerners, and they find the tribesmen have extremely low incidences of heart disease, it is thought that their active lifestyle protects them.
Pre neolithic hunter gatherers also ate shit tons of red meat, nitrogen isotope studies find that they mostly ate large herbivores.
You probably shouldn’t eat 100s of grams of saturated fats every day like Stone Age cavemen who needed to do it for survival, but it’s fine to eat some.
Its natural and our bodies have been exposed to it for millions of years, there is nothing wrong with eating reasonable amounts, and you can be perfectly healthy doing so.
As a dermatologist I ask of you, please don’t rub unfiltered beef fat on your skin. All the oil and bacteria will be a breeding ground for acne and it will clog your pores like crazy. If you clean and filter it it might make a good hand soap though!
look at what they did before the 1900s. People all used animal fats as moisturizer. Petrol chemicals and plant based non sense replaced what humans used for 10s of thousands of years.
So you’re telling me I could have used ground beef instead of killing my neighbors daughters pony for my soap?
Pretty sure he was joking either way but good advice lol
Hi babe
I use it on my face daily its fine
Fry potatoes in it. Used to keep a beef fat filled deep fryer in a restaurant I worked in. We used it solely for French fries (yes we told people) and they were the best goddamn French fries ever.
fry every thing in beef fat and lard
@@EEZZVOLTI use bacon fat alot too.
@@jswhosoever4533 just to let you know bacon fat is lard
@@EEZZVOLT nope, pig fat is lard. I used home rendered lard alot too. One pig per year. Bacon fat has flavor from the smoking process and salts added.
I mean yes but the dude literaly removes fat from ground beef, I don't think he's gonna do deep fried stuff...
My mother also saves the ground beef fat. She uses it to cook her vegetables when she makes stew.
That sounds good asf
Why take out the beef fat? I don’t get it
Yeah, idk why he wouldn’t just cook with it
@@N02tradamus because it’s adds a lot more calories
bet her food taste amazing
My brother also has a mason jar full of beef fat in his room. So weird, he probably cooks breakfast in there to save time.
Lmfao
how dont u know if ur brother cooks in his room lool
@@trigaVAL woosh
I do, works better that butter in my opinion
Im guessing he stores the jar near a random sock?
I save bacon fat in an empty soup can, store it in my fridge, & use it instead of butter whenever I fry eggs for breakfast.
I can just feel my arteries clogging up slowly
@shueibdahir fat is energy. If you're active, you want to prioritize it in your diet.
@@shueibdahirdon’t eat no Louisiana food that’s our specialty saving fat to cook with we call it pot liquor
@@shueibdahir what do you think butter is
I want to thank you for not wasting it. I really believe that using everything is a major part of respecting your product, something I feel like many people don't pay much attention to.
A lb of ground beef for lunch is wild
😂😂😂😂
Pound of ground beef and rice every day for dinner
As a butcher, I agree, eating a pound of any meat in a single meal is insane
for a bodybuilder that is fine. I myself do consume a pound of chicken breast every dinner
@@almightyswizz not really. High level athletes consume between 8k to almost 15k in calories a day.
PRO TIP: use a coffee filter in your jar to keeps the crumbs out.
Small strainer is better…..
The fat is too heavy for the coffee filter
@@Fleta_Maughner I’ve only done it with bacon grease. Figured it would be the same.
@@danielcuellar5718 oh ok
Usually I use the beef fat for frying, it taste amazing and it works as well as butter
Not how to strain the beef 💀 I thought everybody did that, it's so simple. You did good with the tutorial 👍🏾
I thought this was a normal thing everyone did. I like to re fry the beef after draining it, it then browns up very nice, adding lots of free flavour.
imagine hanging out with your friend and he smells like beef.
Smells like beef and cheese. 😂
I'd eat him ngl
great idea to keep it, but the ending got me rolling when you said "maybe i'll rub it on my face" lmao
I read a magazine article that posted the question Botox or bacon fat. So I put bacon fat on my face, after spritzing my face with a bit of lavender water. Bacon fat is very bio available to the skin. Fattens up my skin. I do this three or four times a day. I’m 73 and like it’s affect. Not everyone’s skin likes it.
@@nancyleader6967 Really? will have to give it a try..thanks☺
Tallow (beef fat) was, historically, a really common remedy for dry skin. It's one of the things people were commonly using before we had commercial lotions, and making your own tallow is a lot more eco friendly than many of these modern products that use primarily palm oil. Palm oil production is absolutely decimating the rainforests in many parts of the world, and it's mostly for the cosmetics industry.
@@rebeccad.1850 will the oil cause acne?
@Veronicz I have no idea. Every person's skin is different. Personally I'd use for like... chapped hands and heels, and maybe not for my face.
We strain it with a colander. We also keep it because it's a good fat that your body doesn't struggle to break it down.
Best use for beef fat that I've found? Cooking eggs in it. Scrambled, fried, omelet, whatever. It adds an amazing flavor to the eggs.
Its still bad for your heart
It’s absolutely not a good fat 😂 oh my god. It’s one of the worst fats there is. Only hardened industrial oil is worse
@@NoShortyLikeMine as a comparison to margarine we were all raised as a healthier alternative...margarine is closer to plastic than butter/tallow.
@@NoShortyLikeMine in general red meat isn’t the best for those with or at risk for cardiovascular disease true however it’s healthier than processed fats. But less healthier* than fats found in veggies and nuts.
When it comes to most unprocessed foods there is no absolute good or bad food only foods best for your needs and diet.
The man in the video however is just being extra
Not just eggs but really anything. Lard is pork fat. And lard is used in cooking. It’s a great oil substitute in general. I save beef and bacon fat and whenever a recipe asks for oil, I use that instead.
if you save it for winter and mix it with bird seed, the birds will love you!
I filter mine with a coffee filter so it doesn't go bad from the meat crumbs.
The meat crumbs 💀
I used this technique on my A1 wagyu beef to cut down on calories
what’s the point of eating wagyu beef if you remove the fat lol
@@grimreefer213 Pretty sure he was being sarcastic lol
@@roigipot8120 at least you got it right
@@grimreefer213 that’s a woosh incoming for ya
@@grimreefer213 good lord my man
That’s not just fat, that’s also flavoring, add a stick of regular butter to it and put it in the fridge and use it to make eggs! Tastes amazing
you guys never have a bad episode. So entertaining
The fat is highly nutritious and can be used to add flavor to rice. I would recommend using the fat with your noodles or rice.
Hello heart disases!
@@marias5230cholesterol in fat has no correspondence with the cholesterol in your body.
@@marias5230 Dumb?
@Maria S Yeeeeahhh... it's healthier to cook your food with pure animal fat compared to highly processed oils and oil substitutes like margarine. When it comes to diet, fat isn't evil. It's necessary. Especially for muscle and brain function. There's all kinds of fats that out bodies utilize in various ways, but one of the few ways our bodies DON'T use fat is by directly transferring the cholesterol in the fat directly to our arteries. That's not at all how that works. Moderation and balance are the keys to sustainable, healthy eating habits.
Yea
Chef here! Cook your vegetables in it when you cook soups or stews trust me you won't regret it.
A classic that always work, I do tend to just leave it in the pan and fry maybe my left over rice or vegetables in genral in it or I put it in my Ramen. So since I need them calories I do eat it still and I love it
feel like that kind of defeats the purpose of removing it 😂
yup bacon grease, too. That's a southern thing, but I'm a cook also
@@OrviC Not really until you need for certain dishes minced lean beef or on a diet and this UA-camr isn't also excluding the fact he might still use it in smaller portions later on...
@@OrviC Removing fat technically speaking defeats the purpose of eating, by that logic. You get 2 meals instead of one.
My grandmother used to feed it to the birds.
I'm flabbergasted that draining the fat was something that needed a video. I can't decide if I'm just getting old, or if cooking has become THAT outdated. I'm not sure which is sadder, smh.
Tallow is a great seed oil replacement.
But why would you want to replace a healthy unsaturated fat source with an unhealthy saturated fat source ?
@@juanmanuelcastrillonalvare3662 more science has come out stating saturated fat is NOT as unhealthy as was once thought. More importantly, seed oils break down at high temperatures where as saturated fats are stable
@@rad_lad_2715 saturated fat increases apoB which increases the likelihood of heart disease, this fact is supported by metabolic wards and mendelian randomization studies respectively and second what evidence do you have that heating seed oils is harmful in anyway? (not mechanistic studies, I mean outcome data)
@JUAN MANUEL CASTRILLON ALVAREZ
1. Seed oils are very high in omega 6 linoleic acid, which has been shown to potentially increase cancer in studies like "Current evidence linking polyunsaturated fatty acids with cancer risk and progression" by Azrad and colleagues. I'd link the study, but youtube removes all outside links
2. Highly heated unsaturated fatty acids produce potentially harmful lips oxidation products according to the study "Impact of Heating Temperature and Fatty Acid Type on the Formation of Lipid Oxidation Products During Thermal Processing" by Zhuang and colleagues. Again, I can't link the study itself
3. The study "Dietary Fatty Acids, Macronutrient Substitutions, Food Sources and Incidence of Coronary Heart Disease: Findings From the EPIC-CVD Case-Cohort Study Across Nine European Countries" concluded that saturated fat itself does NOT increase heart disease risk, rather it is specific foods that may contain saturated fat that do.
@@juanmanuelcastrillonalvare3662 seed oils are awful for health. are you crazy?
You can use it to grease your pans or baking sheets AJ stuff doesn’t stick. This makes it so that you don’t have to buy non-stick spray!
Then ur food will taste like beef 🤮
And makes your food taste like arse
You can use it too sear off your steak as well. It can withstand hot temperatures of the searing without burning and can help get a nice sear on the steak. Plus it’s beef fat so it’ll had to the beef flavour a bit. You could also use it for Yorkshire pudding if you have enough of it.
His counter top has that beef fat design
your like my step dad, we really don’t need to be keeping beef fat around
Make fries in tallow then get back to me. Itll change ya life. Hell, fry anything in it.
why waste it when there are hundreds of uses for it, including cooking.
U just don’t know the master plan
can't beat animal fat for frying stuff like eggs with.
bacon grease is good, but red meat intramuscular fat is beautiful
Edit: and it's pretty much necessary for flaky pie crust
There is no reason to keep gross, ugly to look at, stinky, fat around the house like that. Just buy store products. If your excuse is cause not everyone has the luxury, it’s probably because you’re too busy extracting beef fat to store into mason jars 😂
Beef tallow is best used to pan sear steaks after a reverse sear cook in the oven to 120F. After a great hot sear, about a minute to 90 seconds a side, then throw in a knob of butter, some smashed whole garlic cloves, and spoon baste the steaks untill they reach 130F, another minute or two. Then take the steaks out of the cast iron and throw in some mushrooms and onions and saute. Then add some port wine and deglaze the pan, making a pan sauce, take off the heat then melt in another tablespoon of butter to finish the sauce off. Delicious.
I just bite off a piece and keep it between my cheek and gum for that beef fix anytime …good stuff!
Ew
I understand doing that cause I cook a lot of meat and I save the grease to reuse for the same cut
Use it for cooking steak
Have you ever been inside a slaughterhouse to see the animals screaming for their life before being killed and dismembered?
@The greatest to never live Are you against animal cruelty by chance?
@The greatest to never live Have you ever tried dog before by chance?
@@JunkJordan Yah it’s funny
I personally find it much easier to put a mesh strainer over a bowl and just pouring all of the ground beef into the strainer and letting the fat drain into the bowl for a minute or two
Dead ass just thought this is how everyone did lmao I use the strainer too
Literally the strainer is so easy
I used strainer before but washing the strainer that I have is harder ( meat got caught on wires ) so I just spoon the fat from the pan.
Wow! This is exactly how I drain the beef fat using my cast iron pan, tilted over the edge of the stove onto the counter and scooping the beef fat with a large spoon and into a Corning coffee cup! 😊
That shit is gold for frying potatoes and stuff.
ALTERNATE TITLE: *how to remouve the flavour of your ground beef*
*How to not get cardiac arrest early
@@raidzeromatt bro what? 😭literally everything you eat has some sort of fat in it, especially meats. Know wtf you’re talking about before you say stupid shi likes that🤦♂️
@@raidzeromatt if you know how to actually use get it’s not that bad for your health bud.
just add seasoning
How much u weigh??
"how would you like your beef?"
"as little flavour as possible please"
Pro tip that most people wont know. If you add the beef fat to the ground beef it makes for a very tasty meal.
I didn't think people genuinely had to ask this question but here we are
2 ways for this. Remove it eat less calories which is what you want. Or add dry spices & flour to thicken it and eat it for more calories, which is what I do. After issues I'm 52kg at 6ft, so need everything to gain weight.
god damn bro 💀 im about 70kg at 5'9
Eat up bro. I'm 102kg @ 6ft
If you were on hard drugs and have an addictive personality i wouldn't recommend but alchohol ,pasta and corn will fatten you up like a Christmas goose
just don't remove it and eat it with the meat... that way it is juicier
Bro you need to eat like anything and everything
I fry and cook other meats. My favorite fat to use is Duck Fat. Fries cooked in duck fat are so good!!!
Duck fat is nature's jet fuel - it is a literal miracle.
Bro really scooping the flavor out.
I save a lot of beef at and render it down to get any impurities and spices out and then I mix it with birdseed and put it in a silicone mold I got off Amazon and put it in a suet cage and the birds get to enjoy it all winter. I render down fat trimmings I buy from the butcher three times and then that's all I use on my skin and it doesn't have a bunch of gross chemicals and my skin drinks it up.
Ok back up… “I removed all this beef fat from my pound of ground beef I eat for lunch every day.” Has got to be one of the best things I’ve heard all year.
For a second I thought he meant he eats the fat for lunch lol
This reminds me of Ron Swanson.
I do the same thing, except I refine it. Heat the fat up and add it to a small skinny bowl or glass and add water, mix it around, wait for it to cool, and then collect the fat on the top once it solidifies. It makes it a lot whiter and helps to get rid of a little bit of the beef smell. Then you can use it to make soap. That’s what I do with bacon fat
I've made lots of soap with left over fat! I store it in the freezer til I have a good amount of it, then boil it with water, let it cool, scrape off any gunk, and repeat til the water/fat look clean. There are soap recipes online, just be careful when you're calculating how much lye you need, because different fats need different amounts of lye. I'm not very careful, I estimate how much fat I have from each source, then calculate what a safe range is if I'm wrong. I'm not sure it's cheaper than just buying detergent soap from the store, but it's fun and I'm happy the fat isn't going to waste
My Dad used to keep containers of beef fat like this in our fridge back in the 80's and i never had a clue what he did with it.
Best not to know😂😂😂😂 ( first rule is you don’t talk about. Tyler what are you doing. ).🧼
Uh, use it to fry food in.
Use the fat as subsitute for butter in Pie Crust, makes a really tough crust for longer non-refrigerated storage of meat pies
Add it to mashed potatoes instead of butter. I do that with bacon drippings and beef fat.
excellent idea
That many people dont know how to drain beef?
Genius stuff
You can make gravy, season the pan, make soup richer, shallow fry potatoes... Tons of options honestly.
I keep my chicken fat like this, gonna use them for cooking
You should try baking sweet potato in chicken fat, it will change your life.......a little
I think crayons are made from a combination of beef fat and wax.
You could also use it as fry oil. That’s a big reason why McDonald’s fries are so perfectly golden along with the type of potato. I think they use Yukon golds?
You can also use it as oil for cooking steaks or anything you don’t mind having a slight beef flavor
McDonald's stopped using beef Tallow in the 90s. The reason being studies saying saturated fats are unhealthy, bullshit in my opinion
As a former Marine I can tell you there is no beef fat in crayons!!!
@@perf5th lol I must be thinking of the original formula
@@dipdinger I eat animal fat every day and my cardiologist said my cholesterol is perfect and eat more salt.
Sugar is the real problem
@@perf5th once a marine always a marine there's no such thing as former Marines
It's basically like lard. Great to add to many recipes like refried beans, rich soups, stir fry, etc.
Cook french fries and battered fish in it.
Beef fat is the traditional fat used in fish & chip shops, and was used by McDonald's to cook its french fries. Today, McD's uses "healthier" vegetable oil for frying, but its fries are sprayed with beef fat flavouring at the factory.
Mesh strainer works, too 👍
Fax
When I have extra beef fat in my pan I like to saute sliced onions and bell peppers in it
That is yummy, but I prefer bacon grease because of the flavor.
BEEF FAT, or lard of any kind is AMAZING for eczema, dry patches, or if you work in healthcare like me and get super awful dryness and cracked hands from gloves, it’s FANTASTIC!!
"I'll use it to make soap"
Bro thinks he's Tyler durden
I quit seed and vegetable oils because apparently they are really bad for you. This leaves me with Olive Oil, Avocado Oil, and Coconut Oil, which are expensive. Now, I always strain and save fats from meat and poultry as well. Lord knows people have always saved bacon fat, and cooking in duck fat is the secret sauce of many chefs, but I also save chicken fat by cooking down all my extra chicken skin and trimmings at low heat, until the fat all renders out. You can do this with beef and pork trimmings, too, and yes, if you strain off pan drippings, you can save it and just use it like butter in your cooking. Any fat does the same job in the pan, but animal fats give you an amazing flavor, and they're basically free.
Also, here's a quick lesson: Chicken fat is called Schmaltz, Pork fat is called Lard, and Beef fat is called Tallow. I'm too poor to know what Duck fat is called.
I am so sorry that the low carb peddlers have lied to you
But, in the real world it's the other way around, you should be replacing sources of saturated fat with sources of mono and poli unsaturated fat (including seed oils), this will lower your apoB, LDL and with it your risk of heart disease
Most animal fats (except for fatty fish, and omega 3 rich eggs), should be limited for this reason
@@juanmanuelcastrillonalvare3662 Humans have consumed prodigious amounts of animal fat for 100s of 1000s of years. We are evolutionarily adapted to consume them. We've been on seed oils for less than 100 years.
The key to avoiding high blood cholesterol is 1) to not overconsume animal lipids, and 2) is to be extremely active in terms of cardiovascular and resistance/strength training.
@peachmelba1000 Just because we have been consuming animal fats for a long time doesn't mean they are healthy, this is because in evolution there is a phenomena called antagonistic pleiotropy, meaning, that a certain thing can be beneficial early on but detrimental later in life, for example animal fat can prevent starvation due to it being calorically dense, and hence help ensure a given person makes it to reproductive age, but because heart disease can take up significantly longer than that to manifest, this very same animal fat that helped a person make it to their 30s, will also be loading the gun (ApoB) that will kill them in their 60s or 70s
And there really isn't a lot of evidence we are "adapted" to it, take the masai for example, a lot of their diet is animal fat and despite the average masai being under 40, they have artherial tickening comparable to that of old US men (1).
And the fact remains that substituting saturated fat with pufas and mufas reduces apoB and lowers risk of heart disease in most studies that have looked into it (2)
(1). Mann GV, Spoerry A, Gray M, Jarashow D. Atherosclerosis in the Masai. Am J Epidemiol. 1972 Jan;95(1):26-37. doi: 10.1093/oxfordjournals.aje.a121365. PMID: 500736
(2). Clifton PM, Keogh JB. A systematic review of the effect of dietary saturated and polyunsaturated fat on heart disease. Nutr Metab Cardiovasc Dis. 2017 Dec;27(12):1060-1080
@@juanmanuelcastrillonalvare3662 I'm not disputing any of what you say, however 1) I advocate only consuming about 8-10% of calories from fat per day, meaning it is in no way the primary source of calories in the diet, and 2) high blood pressure and arterial hardening can be mitigated through regular exercise via increased nitric oxide production by endothelial cells, which is at least better than dealing with the inflammation caused by seed oil consumption via anti-inflammatory drugs.
Speaking for myself only, I switched to a no processed sugar, no gluten, whole food, 70% protein, 20% fruit and vegetable, 10% animal fat diet about six months ago, and I have never felt better. I run 30 miles per week, and go to the gym or do calisthenics at home.
Cutting out sugar is the huge factor in this change, we can agree on that I think.
I wouldn't advocate for any more fat than I described above.
@@peachmelba1000
1. There is not much reason to put alimit on total fat outside very specific cases, just on saturated fat
2. You don't need seed oils but It's not clear seed oils cause inflammation independent of weight gain, most studies haven't found a significant effect
3. Aerobic excercise is healthy for the cardiovascular system, absolutely
4. Assuming you are not undereating or have kidney issues, your diet doesn't seem too bad, though if you are running 30 miles weekly regularly I would consider adding more carbs
Same people asking why dishes no longer clean themselves in the sink after moving out of their parents house lol
Right....
Animal fats are high in minerals and nutrients like B12 and amino acids. It's vegetable fat that will clog. Your body knows exactly what to do with animal fats. They aren't the enemy
yeah it's fake that saturated fats are bad, i eat around 100 grams of butter every day
@@user-ey1dx6rl1k 😂
ew
Animal fats are also high in saturated fats. Who taught you that they aren't? All oils, vegetable or animal derived are not heart healthy fats.
But they're high in calories
Thank God because I accidentally bought the wrong ground beef for my meat only protein diet 80% lean and I was like damn what am I gonna do and now as I’m cutting this just helped me big time thank you!!!!
Fat is flavor and can be used in so much plus in a chopped beef taco meat adds a lot of flavor when you boil the seasoning in with the fat still there but once you take that fat out you have to rely heavily on seasonings when you have flavor there much like you don’t need a lot when you have a good steak the flavor is already there fat isn’t bad
I usually mix it with my pit bulls food to help him gain a lil more weight also bacon fat💯🗣
Best thing to do with the fat …..pssst. Eat it :)
some people are aretards and think that beef fat clogs arteries...
Heart disease 101
This is a crime. I'm calling Gordon Ramsay
It makes great smoothies and grease fires. It's an incredible dual-purpose kitchen and home product.
Beef fat has great flavor adding properties. I would recommend adding it to some dry beef
Tip for what to actually do with your beef fat. Get solid clumb and marinate it at a little under room tempature. Use whatever flavor you like but you wanna make sure it stays solid while marinating to really absorb the flavor. When you're done with that, next time you wanna cook, instead of using butter, use that. The flavor is absolutely impeccable, goes really good when making carne asada for tacos, quesadillas, burritos, trust me you gotta try it
save it and use it to cook something in. That's pure flavor you got. Use it well.
You can use as an Oil substitute when preparing things that require a little oil, it will taste great and you will be using so little of it that you shouldn't really worry about it.
is this basically beef tallow? if so its a really good substitute for butter or light frying. i use tallow everytime i make steaks and i get a great sear!
Another way that I use is a metal very thin mesh I found that fits in my air fryer. I get nice crisp and juicy minced meat, perfect for tortillas and other things, with a pool of beef or pork fat removed and left at the bottom.
It’s also really good to fry certain veggies in
You can also use a mesh strainer and bowls
I usually mix mine in with pre-workout
Wtf
🤣🤣
If you use a charcoal grill, wet a paper towel with that beef fat. Makes a perfect fire starter
Fat washed whisky is lovely. Mix the fat into a decent whisky like Jameson or similar price tag and let it sit until the fat hardens then remove the fat
It's not solely fat. It's also water
Probably a lot of water as well American food system is all sorts of backwards
@@JakeTheDawgMusicOfficial yeah the USA is the ONLY place where thats true
You can get the water from the beef fat if you’re in Ohio
When it’s a solid disc like that it’s all fat dude
@@skarloey2808 no it’s not. butter for instance is like 20% water in the states.
People asked how to fucking drain beef fat, wat..
I'll save it for the apocalypse
It's called a colander son, works amazingly 😂
Home boy, just put a lid on the skillet. Those grooves in the side are for draining things with a lid on it. How I drain my beef anyways.
That's a smart idea I usually just use a strainer but I'ma try what u said
@@megatronusorionpax4900 Be careful not to spill it, but I do this too for my beef. I got burnt once and spilled most of my ground beef, was not a good time.
Driest ground beef ever cooked
Some ppl have this thing called discipline and dont care about that shit
@@loerken7068 beef fat is actually very healthy u peen licker
@@loerken7068 then eat chicken
I use a mix of bacon fat, beef tallow, and coconut oil to make soap for my home. It holds scent very well, and there's no meaty scent afterwards.
Thank you, I thought I was alone in doing this 👍
I switched from generic face moisturizer to beef tallow. My skin glows different now :)
bruh thats gross af lmao fish oil i can see but beef fat nah hell naw
@@colbicolbiWTF try reading about other peoples experiences w tallow as a moisturizer. I used to be ignorant to try & look into a lot of different things too 🫡
@@colbicolbiWTF okay so companies do make beef fat/tallow cream that is NOT coming from a stovetop like this. I would absolutely not use this fat on my face. Tallow for body cream should look more yellow and clean, this guy’s glob of fat was kind of clear?? Definitely would not put that on my body but using that fat blob cook with again would be perfectly fine.
Id stick to yoghurt,honey and cacao/turmeric masks. I don't go out wearing them its before I shower but you get the idea.
I just know you be smelling crazy
Nice you turned the beef into sand
Not everyone wants to be obese. People do this for the gym. I do the same thing and save about 500 calories worth just from getting the fat out. All of a sudden I’m able to get extremely lean beef with my avocado Greek yogurt and tortillas for 600-700 calories and 70-75 g of protein twice a day. If I ate that shit I wouldn’t be able to eat it twice a day. And I’d cut my protein intake by 1/3
@@burst5925 Lol over exaggerate much? I’ve never drained the fat, i workout and i’m not obese. It’s all about keeping a balance and enjoying things, not being obsessed and having an eating disorder
I use my slow cooker to help "extract" fat from hamburger meat (and other cuts of beef. Pork, also)
I roll 1 lb. of meat in to a ball, then place it in a slow cooker. After a couple of hours, the meat is cooked, and the vast majority of the fat is in a pool in the slow cooker and no longer inside the meat.
My slow cooker holds 6 1-lb. meatballs in a single layer.
Let the meat cool down, then vacuum seal and place in the freezer.
ow you have enough cooked beef for a couple of meals.
Also, if you use a slow cooker liner, just let the fat cool down, then toss the whole mess in to the trash.
My two cents.
Beef tallow is far more better for frying than most other oils. It taste great and is healthier surprisingly. Use it as a cooking oil
I mean technically you’ll look younger. The acne will make you look 14 😂
You can use your fats to replace store bought butter for any vegetables dish and usually you use a lot less than you would butter ...
Even a can of veg placed in a bowl going into a microwave with a little fat instead of a pat of butter is good ...
It saves money and I believe is a healthier option since it is just fat and no other ingredients...
Use it as cooking oil it’s so much more healthy than most other cooking seed oils
Its not just fat bro, it is also water from the meat.
I think that's why you can see at the end there's some liquid left aside from the waxy puck
Nooo way man 😂 this a blessing ❤
George foreman grill enters the chat
That’s what I’ve been doing. For every cup of fat add between 2 to 3 cups of cornmeal sautée slowly in a big pan before adding the same amount of boiling water. Continue stirring for about 5 minutes. Let cool. Add a cup of wild bird seeds to it and let your backyard birdies party all day long.
Came from the fish channel, had no idea you had a fitness channel lol
I thought his voice sounded familiar