Wheww what a burn this was for me earlier!!! please provide more 15 to 25 minute videos on these. Its a great exercise band but I dont have a good collection of exercise vids to follow
I've had my core reformer since the 90s early 2000s but I lost the exercise guide if it even came with one so I've never used it. Which means it's still like new. I don't even know what brand it is, maybe it's a York make I don't know i don't recall and the rubber band isnt exposed on my brand. This video is gold, you really feel the burn it's brilliant such a great workout, please don't delete this video. I'm only just starting to use my reformer as a mature adult compared to how old I was when I first purchased my own. So thank you 😊
Question: at 6:07 is it just a squat with one leg aside and we bend both our legs purposely or do we band only in waist with legs straight? Excellent practice! Lottie, your smile, voice and energy is so soothing! I bought my Gaiam Core Reformer just few days ago but I already know we will be friends for life! 🥰
First time using these bands, thank you for a great class. Really feeling it. 😊
Wheww what a burn this was for me earlier!!! please provide more 15 to 25 minute videos on these. Its a great exercise band but I dont have a good collection of exercise vids to follow
I've had my core reformer since the 90s early 2000s but I lost the exercise guide if it even came with one so I've never used it. Which means it's still like new. I don't even know what brand it is, maybe it's a York make I don't know i don't recall and the rubber band isnt exposed on my brand. This video is gold, you really feel the burn it's brilliant such a great workout, please don't delete this video. I'm only just starting to use my reformer as a mature adult compared to how old I was when I first purchased my own. So thank you 😊
Lottie is a wonderful instructor; thank you Gaiam! ❤
Lottie, you are so good! We need more from you!
Great videos im glad ive found this as you make clear instructions not complicated
This is fabulous! Ge5 the reformer band!!😅❤
Question: at 6:07 is it just a squat with one leg aside and we bend both our legs purposely or do we band only in waist with legs straight? Excellent practice! Lottie, your smile, voice and energy is so soothing! I bought my Gaiam Core Reformer just few days ago but I already know we will be friends for life! 🥰
Great 🦋
Do we need to do any warm ups first? (63yr old - just starting out bought bands)