Coffee vs Matcha vs Yerba Mate | Which One is Best?

Coffee vs Matcha vs Yerba Mate. Is Coffee Better Than Matcha? Is Yerba Mate an Energy Drink? Is Matcha Better For You? Which Matcha is Best? Which Coffee is Best?
✅ Get Ceremonial Grade Matcha
👉 amzn.to/4b7acie
✅ Get Unsmoked Organic Yerba Mate
👉 amzn.to/3WlCnWu
✅ Get Yerba Mate Cup Set
👉 amzn.to/3UnmYm5
✅ Get Your Daily Greens 🌿
👉 s.thorne.com/fKNI7
Follow Me on Instagram 😃
👉 / arsalanaspires
Watch These Videos 📽️
L-Theanine: ➡️ • L-Theanine Does This t...
Yerba Mate: ➡️ • Yerba Mate for Beginne... e
High Cortisol: ➡️ • 5 Signs of High Cortis...
Timeline | Chapters
00:00 - Intro
0:18 - Matcha
2:25 - Coffee
4:38 - Yerba Mate
Is Matcha Good for You?
Matcha: Originating in Japan, matcha holds a sacred place in Japanese tea ceremonies. It's made from finely ground green tea leaves, traditionally grown in shaded fields to enhance chlorophyll production.
Is Coffee Good for You?
Coffee: Coffee's journey began in the ancient coffee forests of Ethiopia, spreading across the globe to become one of the most consumed beverages. Its cultural significance spans from social gatherings to daily rituals in various cultures worldwide.
Is Yerba Mate Good for You?
Yerba Mate: Hailing from South America, yerba mate has deep cultural roots, particularly in Argentina, Uruguay, Paraguay, and Brazil. It's often consumed communally from a gourd (mate) and sipped through a metal straw (bombilla), fostering a sense of camaraderie and shared experiences.
Comparing Their Biological Content
Matcha: Rich in antioxidants, matcha contains catechins, particularly epigallocatechin gallate (EGCG).
Coffee: Coffee is renowned for its caffeine content, which provides a stimulating effect. Additionally, it contains antioxidants and other bioactive compounds linked to improved cognitive function.
Yerba Mate: Yerba mate boasts a unique blend of xanthines, including caffeine, theobromine, and theophylline. It also contains antioxidants and vitamins, with potential health benefits ranging from increased energy and mental focus.
Comparing Their Caffeine Content
Matcha: While matcha contains caffeine, it's typically lower in caffeine compared to coffee. However, matcha provides a sustained release of energy due to the presence of L-theanine, an amino acid that modulates caffeine's effects, promoting relaxation and mental clarity.
Coffee: Coffee is renowned for its caffeine content, providing an immediate energy boost and stimulating effects. The caffeine content varies depending on factors such as the type of coffee bean, roast level, and brewing method.
Yerba Mate: Yerba mate contains caffeine, albeit in moderate amounts compared to coffee. The presence of other xanthines like theobromine and theophylline contributes to a balanced energy boost with fewer jitters compared to coffee.
“As an Amazon Associate I earn from qualifying purchases.”

[@dgeorgaras4444]

I love a hot bone broth with lemon as a great rich alternative. Vegetable broth works as well. Drink it just like coffee.

[@annas.697]

Great information!!! Love matcha and of course coffee. Trying yerba mate....

[@luvwings]

Thanks Dr. Very informative! I look forward to more! I’m cutting back on coffee, I want to try the matcha. Love L Theanine

[@shahniemadi610]

Good video great info thanks you are the best 👍👍👍💜

[@royamadi5378]

Nicely presented 👍

[@tigerlily781]

Thanks for the wealth of information

[@kiki1965]

I guess my Maxwell House is off your list. Perhaps the Yerba Mate can help with my weight management. 🦋

[@michaelschramm1064]

It is purported to be slightly thermogenic, potentially aiding in slight weight loss. But then green tea is perhaps better still for that purpose.

[@drayve8590]

I love both! I just started drinking Yerba, so I’m drinking far more Yerba rn, but I still have at least one cup of good coffee a day!

[@ArsalanAspires]

Thanks for sharing!

[@M5490q]

I drink matcha tea every day but it doesn't state there(on the label) the right amount to take .

[@GoldenGem247]

Can you do a video on oolong tea?

[@arionreneeleseuxdiniz6476]

Mate team here

[@ArsalanAspires]

Let’s goooo!

[@michaelschramm1064]

Matcha for the win…for me, anyway. Actually green tea in general, whether it’s this, gyokuro, sencha, hojicha, kukicha, bancha and more.

[@ArsalanAspires]

Thank you for sharing! I’ve been enjoying matcha.

[@sandralukas8908]

I am looking for a trusted source of Matcha. Any suggestions?

[@Nrustica]

Costco FTW

[@nomanejane5766]

❤

[@dinosemr8141]

💖❤️🙏💖❤️

[@Nrustica]

Liver biopsy each one will tell the tale