How TJ Dillashaw Creates Angles with "Shifting" Footwork

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  • Опубліковано 29 жов 2024

КОМЕНТАРІ • 196

  • @alexanderfong8804
    @alexanderfong8804 6 років тому +181

    "Go study Lomachenko, TJ Dillashaw, and Dominick Cruz" this is the first time a UA-camr has given me homework and also the first time I'm actually gonna do some homework

  • @exviper4471
    @exviper4471 6 років тому +41

    Shane please do a collab with MMA Shredded

  • @the_mma_hour172
    @the_mma_hour172 6 років тому +40

    these kinda videos are the only things that help me fight. i love MMA and i wanna be in the UFC one day. i dont have enough money for a gym so thank you shane

    • @synthhero1347
      @synthhero1347 6 років тому +14

      Know exactly what your going through bro, i was lucky enough to befriend a gym owner , he let me use the gym wenever i wanted unless i cleaned the place head to toe after it closed then i was free to train and slept on the floor

    • @fighttips
      @fighttips  6 років тому +21

      That's what I'm here for, buddy. Keep on hustling!

    • @synthhero1347
      @synthhero1347 6 років тому +4

      Keep watching and training buddy, if your hungry enough you will achieve your goals

    • @the_mma_hour172
      @the_mma_hour172 6 років тому +2

      damn dude. thats rough man.. im hoping when my dad gets his check for disability i can go to a gym soon

    • @the_mma_hour172
      @the_mma_hour172 6 років тому +2

      thanks man. really appreciate the support

  • @mohammedawniparkour7326
    @mohammedawniparkour7326 6 років тому +53

    Thank you Shane for the stretching routine , it really works , I hope to you the best forever and keep it up brother .

  • @skxndx11
    @skxndx11 6 років тому +32

    İ miss the how to fight like series man

  • @xanderbritt5696
    @xanderbritt5696 6 років тому +6

    Good video shawn TJ has amazing footwork

  • @reinforcer9000
    @reinforcer9000 6 років тому

    you pretty much hit the nail on the head when it comes to fighters with the best footwork

  • @BADBOY-rq8py
    @BADBOY-rq8py 6 років тому +86

    Do how to counter punch like mcgregor or anderson silva

    • @oubre2115
      @oubre2115 6 років тому +2

      who?

    • @oubre2115
      @oubre2115 6 років тому

      no I'm srs...

    • @Standbyme08
      @Standbyme08 6 років тому +13

      @@oubre2115 that's sad

    • @Nevermour
      @Nevermour 6 років тому +1

      From my experience, having a reach advantage is a plus. I can pull counter super easy on people with shorter arms than me

    • @lilllwizzzle
      @lilllwizzzle 6 років тому

      He's gotta be fucking with us.

  • @nathanwyatt291101
    @nathanwyatt291101 6 років тому

    TJ is my favourite fighting i just love his style

  • @gingercore69
    @gingercore69 6 років тому +18

    I like to use my music knowledge to break the rythm when i spar... For example... Do that shift while throwing 3 punchesin the time it happens... Or move my feet in 3/4 and my hands in 4/4... Or use complex rythms like 7/4 that way people will guess im moving in 4/4 or 8/4 and the "missing beat" makes them lose the timing

    • @sonicj3091
      @sonicj3091 6 років тому +1

      gingercore69 what are rythms 3/4, 4/4 ,7/4 and 8/4? And What is the timing for them?

    • @ASlopedRoof
      @ASlopedRoof 6 років тому +1

      Absolutely, I'm only just getting into mma training but I've been playing fighting games at a professional level since 2012, casual before then, and musical knowledge to help with rythym shifts and mindgaming has always been one of the most underlooked aspects.

    • @gingercore69
      @gingercore69 6 років тому +6

      @@sonicj3091 to understand them you need to know that each "bar" is made out of "beats" so... In a 120bpm song in 4/4 you clap 4 times each bar, and each bar lasts 1 second... 7/4 means i clap 7 times each bar... If i change the bpm i can do it faster or slower most fighters move in 2/4 or 4/4 mostly because its the easiest most natural way of moving arround(counting 1,2,1,2 or 1,2,3,4,1,2,3,4... )3/4 is like dancing a waltz... You would clap 3 times each bar... Ive seen some taekwondo fighters move like this, and sometimes fighters like ali or bruce lee used it for their footwork... To count 7/4 you have to count 1,2,3,4,1,2,3 or, 1,2,3, 1,2,3,4... Wich means the other fighter will sync in with either a 3/4 or a 4/4... And suddenly, your rythms seems to break because there is either one extra beat or one less beat... A good tactic is to mix them up... You start in 4/4... Your oponent is reading your rythm... You engage one or 2 bars in 4/4 and then change to 7/4... The oponent gets confused by the missing beat, and when you reach the count of 4 he suddenly feels you are back in rythm, to find a missing beat again... You change into 3/4, now he starts reading your rythm again from 0... When he is used to it, you change into 7/4 again, now counting first to 3... He now gets confused by the extra beat... Repeat that again... And then maybe change from one type of 7/8 to the other every bar... Counting 1,2,3,1,2,3,4,1,2,3,4,1,2,3,1,2,3 1 2 3 4,1,2,3,4,1,2,3... And again mix it up...
      The nice thing about it is that you dont need to go faster and slower to make them miss you or hit them first... You can add that, but is not needed....
      There are other rythms you can use... The weirder the rythm the better... Take an hindu rythm or something like that, people will think you move too randomly

    • @sonicj3091
      @sonicj3091 6 років тому +1

      Thank you and Awesome! What type of Hindu rythms

    • @gingercore69
      @gingercore69 6 років тому +4

      @@sonicj3091 almost any clasical hindu rythm is 10 times more complex than regular rythms its like the originl djent in a sense...

  • @yessir640
    @yessir640 6 років тому

    Shane do a Video on the Importance on what to workout and what workouts to do to prevent injury from Martial art training (Bag work sparring etc etc)

  • @302POPEYE
    @302POPEYE 6 років тому

    Very much like Willie Pep's V step. Nice video as always

  • @revolutionkeegan9739
    @revolutionkeegan9739 6 років тому +2

    a Darren till fighting style would be cool too! i love these videos.

  • @onlysoul153
    @onlysoul153 6 років тому

    I was just looking for footwork vids thx shane

  • @matthewadams2192
    @matthewadams2192 6 років тому

    Been waiting for this! Thanks Shane.

  • @zachcohen8468
    @zachcohen8468 6 років тому

    Make it look so simple my man keep it up

  • @mwmilling
    @mwmilling 6 років тому

    Great explanation of creating angles

  • @imarmadyl5309
    @imarmadyl5309 6 років тому

    Please continue to show the staight on camera angle like you did at 1:05 VERY HELPFUL for those who don't have somebody to drill with.

  • @KnockoutR6
    @KnockoutR6 6 років тому

    Vince i was just watching some of your fights on youtube from university of mma. Awesome stuff!!

  • @unknowninfinium4353
    @unknowninfinium4353 6 років тому

    Man Shane was waiting for this one since a long time. Funny thing is i enjoy watching TJ even outside the gym and when I am alone I mimic his movements.
    Thanks a lot Shane. Also have you ever tried exploring Sansho? Zabit another crazy striker in UFC has won recently and I was digging some Sansho videos pretty sick man.
    Take care Shane, much love prayers to You, your team and family.

  • @thedaddyfish4808
    @thedaddyfish4808 6 років тому +19

    Dom cruz is my favourite fighter. More videos on him pls shane!!

  • @rorymilford8232
    @rorymilford8232 6 років тому

    Videos are always great

  • @rifatakterfaruque405
    @rifatakterfaruque405 6 років тому

    Ur videos are so helpful Shane

    • @fighttips
      @fighttips  6 років тому +1

      Great to hear -- thanks for watching!

  • @Inevitable-Infarct
    @Inevitable-Infarct 6 років тому +1

    So grateful for the content. What a great resource we all have. Thank you Shane.

  • @themartialartist1929
    @themartialartist1929 6 років тому +2

    Tx guys love it

  • @rommelnavarrette1476
    @rommelnavarrette1476 6 років тому

    I'm a noob and this tip really makes sense. Thanks Shane!!!

  • @dznArro
    @dznArro 6 років тому

    needed this because when i spar i dont really try creating angles.

  • @impekk4ble
    @impekk4ble 6 років тому

    I think TJ Dillashaw, Dominick Cruz, & Israel Adesanya fight in both stances really well. Those two in my opinion are the best stance switchers (If that’s a phrase used in MMA) in the UFC right now. It’s really a beautiful thing to see in the octagon. And a lot of fighters are beginning to put that in their arsenal.

  • @batissta44
    @batissta44 Рік тому

    Great informative video.

  • @keyorempi
    @keyorempi 6 років тому +1

    Lomachenko likes this.

  • @tomrayan7740
    @tomrayan7740 6 років тому +2

    please upload a video about Street fighting.

  • @alloum.o.c1090
    @alloum.o.c1090 6 років тому

    Good lessons good stuff 4 MMA fans

  • @alitouta4051
    @alitouta4051 6 років тому +1

    You are the best bro 😍

  • @jhawkshaw2547
    @jhawkshaw2547 6 років тому

    Finally!!!

  • @japezLFC
    @japezLFC 6 років тому

    Brilliant stuff. Keep this up, but make it a series so look at other fighters like Darren Till, Wonderboy etc etc. 👍🏻👍🏻

  • @dipuidea9898
    @dipuidea9898 6 років тому

    Thanks brother

  • @jackaroofragranceguru
    @jackaroofragranceguru 6 років тому

    Interesting video! Will this be a series? Almost like the old fight like series?

  • @wattie2925
    @wattie2925 6 років тому

    hey shane, can you make an updated video showing us how to be aggressive and getting up in there in boxing

  • @Piccolo754
    @Piccolo754 6 років тому

    there are few boxers that do pendulum steps as way to shift in boxing also. Khan did it a few times in his last fight on Saturday, usyk lomachenko training partner does it, Tyson also did it using the d'mato technique.

  • @JrKinabalu
    @JrKinabalu 6 років тому +1

    Shane can u combine dominick cruz, lomachenko & tj dillashaw footwork? Tq

  • @Sl1ckR1ck858
    @Sl1ckR1ck858 5 років тому

    That first shift ia definately a Condit move. He does it alot

  • @smartwater598
    @smartwater598 6 років тому +16

    Mike Tyson was best at this way before TJ and Cruz

  • @ItsPanda__0
    @ItsPanda__0 6 років тому +8

    What's the best way to improve stamina and stances for boxing?

    • @TelowVaughnMusic
      @TelowVaughnMusic 6 років тому +6

      Panda's Void experience...the more you train the more you're going to get used to pushing yourself...and the comfort in your stance is going to come from throwing strikes from it every day and sparring

    • @scottmiller7914
      @scottmiller7914 5 років тому

      Heavy bag rounds.

  • @babatunde1038
    @babatunde1038 6 років тому +1

    why does he not get views anymore

  • @PassionateSpirit88
    @PassionateSpirit88 6 років тому +1

    Hey Shane fightTIPS, do you think barefoot running can improve fighting conditioning and performance?

  • @daniels.segura8993
    @daniels.segura8993 6 років тому

    Great video!, would you do ‘Venom Page’?

  • @vishalnagar9808
    @vishalnagar9808 6 років тому +1

    Nice

  • @thatoneguy-qc1bp
    @thatoneguy-qc1bp 4 роки тому

    Here again after Vince made his UFC debut

  • @Maule11
    @Maule11 6 років тому

    Love the videos

    • @fighttips
      @fighttips  6 років тому +1

      Thanks Magnus! Love that name

    • @Maule11
      @Maule11 6 років тому

      Haha thanks man :) I really hope to meet you one day at one of your seminars!

  • @tee.jay.e2owboyp-dro364
    @tee.jay.e2owboyp-dro364 6 років тому

    That's how Aldo caught Stephens with that body shot heard round the world if my memory serves me correctly. 👊🏼💥

  • @daytona712
    @daytona712 6 років тому

    Awesome

  • @chaosbreaker8737
    @chaosbreaker8737 6 років тому

    Helpful

  • @ZeKiran3
    @ZeKiran3 6 років тому

    This is an interesting skill to know

  • @rushzan503
    @rushzan503 6 років тому

    It's exactly what Chad Mendez did in his most recent knockout.

  • @beast3543
    @beast3543 6 років тому +1

    Lomachenko😍😍😍💪🏼💪🏼💪🏼🦍

  • @aviaronov7214
    @aviaronov7214 6 років тому

    Nice I like it

  • @framemaxxer
    @framemaxxer 6 років тому +1

    Tip: show clips of the thing your talking about, instead of verbal description, its better for analysis and i KNOW your gonna see this cause theres only 148 comments

  • @NoName-pd8pu
    @NoName-pd8pu 6 років тому

    Hey Shane, just wondering, how effective is 'slugging' (Rocky's boxing style) in Boxing and MMA?

  • @psychotiicchris703
    @psychotiicchris703 6 років тому

    Luv it

  • @m.ysoulgamer523
    @m.ysoulgamer523 6 років тому

    That's good

  • @Malouco
    @Malouco 6 років тому +4

    He learned from Lomachenko.

    • @chrisklitou7573
      @chrisklitou7573 6 років тому

      Loma is a southpaw

    • @MKG176
      @MKG176 6 років тому +1

      Hes talking about his footwork.

  • @hiddeninplainsight8768
    @hiddeninplainsight8768 6 років тому

    I’ve been wanting to do MMA all my life but there’s no gym close by. Right now I do Muay Thai and boxing so should I join a bjj class so I’m doing all three or travel to the MMA gym and quit all three for MMA .

  • @Orinard
    @Orinard 6 років тому +7

    Killashaw...

  • @wowie7610
    @wowie7610 6 років тому +2

    Can you upload more JKD and bruce lee videos?

  • @ronaldson57
    @ronaldson57 6 років тому

    If i have no sparring partners but i got heavybag, do padworks and shadowbox will that be enough to improve my stamima

  • @leonng6699
    @leonng6699 6 років тому

    hey does anyone know if shane has a video about grunting in martial arts ? especially in thaiboxing since the thais have kinda a signature breathtechnique ?

  • @ucanheadkickbutdont3670
    @ucanheadkickbutdont3670 4 роки тому

    everyday im shiftching tuntz tuntz tuntz

  • @jacebeleren3591
    @jacebeleren3591 6 років тому

    Shane would be incredible in the UFC...

  • @classicgiraffe
    @classicgiraffe 3 роки тому

    Tj looks like a mortal combat character in the thumbnail lol

  • @ataurrahman838
    @ataurrahman838 6 років тому

    pls make the vedio of zabit submission from ufc 228

  • @94spear
    @94spear 6 років тому

    Coach could you make a video how to fight like thomas hitmman hearns ?

  • @citriccitrus1153
    @citriccitrus1153 6 років тому +9

    Notification squad

  • @tomm5938
    @tomm5938 6 років тому

    What weight class does Vince fight in?

    • @maxgen6431
      @maxgen6431 6 років тому

      I think in bantamweight

  • @newbiepie2521
    @newbiepie2521 6 років тому

    I don't know why but I always come to the comment section for a witty joke

  • @dulcesimoloyloy4008
    @dulcesimoloyloy4008 6 років тому

    How to counter or block uppervut?

  • @thebluewolf2962
    @thebluewolf2962 6 років тому +1

    I know how to fight and stuff thanks to your videos but I don't know how to kick high any ideas

    • @Tendou_Pein
      @Tendou_Pein 6 років тому

      the blue wolf just my random opinion, as far as wanting to kick higher you could look at various leg stretches and every couple days assess you progress by putting you leg up on a bar or the wall and see how high you can go, slightly near the point till you can go no further up and just hold it there a couple seconds, then slowly bring it down(make sure you vary the stretches like way you would throw kicks i.e. front kick, side kick..etc), take a break and repeat a couple of sets. Once you reach a point where you can throw your legs up high easily, then start integrating your kicking techniques.. throw some plyometrics (jump squats, power Skips, etc..) for an extra pop, use a heavy bag and practice heavy hard ass kicks too, Shane has a video on kicking harder as well, check it out!

    • @TelowVaughnMusic
      @TelowVaughnMusic 6 років тому

      Kicking higher will ultimately come from practicing the kick and figuring out details about your technique that you dont even know to look for rn...

    • @thebluewolf2962
      @thebluewolf2962 6 років тому

      @@Tendou_Pein thank you

  • @ndmedia3531
    @ndmedia3531 6 років тому +5

    Conor or khabib? I think if Conor can catch him early then he can do it, anything more than 3 rounds khabib will out do him on the ground

    • @nishant2279
      @nishant2279 6 років тому

      If khabib try to play around with Conor, he's ded

    • @vitorbueno4301
      @vitorbueno4301 4 роки тому

      There was people really thinking McGregor could beat Khabib

  • @jigneshsolanki3957
    @jigneshsolanki3957 6 років тому +1

    Shane can i hit a heavy bag without gloves or with handwrap?

    • @jigneshsolanki3957
      @jigneshsolanki3957 6 років тому +1

      @@JACOTRA thank you brother😊

    • @jasonw293
      @jasonw293 6 років тому +1

      JigNesh SOlanki I don’t have the cash for a pair of bag gloves, so I run just wraps for the most part. Wrap them correctly, and they work pretty well. However, don’t get too overzealous. I’ve hit too hard and injured my wrist once or twice. Practice technique forst

    • @jigneshsolanki3957
      @jigneshsolanki3957 6 років тому +1

      @@jasonw293 same here i don't have a money for buy a glove and thank you brO😊

  • @austinlance7206
    @austinlance7206 6 років тому

    you ever played DDR Shane??

  • @thepolticalone961
    @thepolticalone961 4 роки тому

    It's the EPO shift

  • @christopherroberts8133
    @christopherroberts8133 6 років тому

    Fight like tyron woodley for the fight like series

  • @letsLaunchthescience
    @letsLaunchthescience 6 років тому

    How we increase punch power

  • @chrisd-qv4vp
    @chrisd-qv4vp Рік тому

    Mike Tyson is the BIGGEST user of this footwork

  • @jediknight2627
    @jediknight2627 6 років тому

    How to work this into a drill?

  • @jplumantas_0785
    @jplumantas_0785 6 років тому

    Can you use this in boxing?

  • @airpu4490
    @airpu4490 6 років тому

    You kinda look like Tom Mitchel the rugby player

  • @genesis1047
    @genesis1047 6 років тому

    Hello, haven't been here in a while and I have a question for anyone to answer. What do y'all think about knife training, as in self defense with a knife vs knife and stalemate knife solutions. My dojo is teaching me it and I was wondering what everyone else's opinions are on it

    • @theboltthrower8661
      @theboltthrower8661 6 років тому

      I dunno man, I always train my knife skills with ice pick grip (Blade down) as if you´re good at punching it´s the same motion, only you become more lethal cause you cut the guy.…

    • @marquissmith781
      @marquissmith781 6 років тому

      Most traditional, if not practically all traditional dojos enforce weapons training. Arguably for good reason. View it as an extension of one's self. Sure it may seem like excessive violence, but you never know what type of situation you may be in where it could be necessary. Also can be looked at as a very beautiful art from that you can apply to the rest of your training as a martial artist/student. I learned how to use knives as well, including other weapon usages and it really elevated my perspective on things

  • @KindredW
    @KindredW 6 років тому

    Any one here have tips on how to stay on the balls of your feet? I started taking Muay Thai about a month ago and it’s my biggest struggle at the moment.

  • @solomongrundy3542
    @solomongrundy3542 6 років тому

    Is that kid Flash?

  • @dehubb2009
    @dehubb2009 4 роки тому

    So a Tyson shift basically

  • @fuzailshaikh5984
    @fuzailshaikh5984 6 років тому

    do you shift your weight?

    • @fighttips
      @fighttips  6 років тому +1

      I do, yes. In the explanation at the end, I talk about how I like keeping my head over top over the support/weight-bearing leg (usually the same side that is punching). Hope this answers your question!

  • @adnanmohammed8149
    @adnanmohammed8149 6 років тому

    Funny thumbnail

  • @user-lj2cd8uo4u
    @user-lj2cd8uo4u 6 років тому

    Hello Shane. I really need your help.I messaged the webb site you have fighttips.com my name is Matthew there .Ok so my problem is that in my street and in the school soccer pitch there these kids they are Gipsy ( i am not racist in any way ) and they are bullying me and my friends.Well normally i should step up because i am 13 and the others are very young like 9-12 and we are scared.So i really know that i have it in me and i can beat them up because the Gipsy are small too.But i am scared because they are going to come like 30 kids maximum with knives and bats maybe even steel bats so i don't know what to do cuz if we ignore them they are going to beat us up again.Two midgets of them punched me in the shoulder and i din't do anything because of this thought and my legs which are shaking so please help i really need your opinion on this. Can you please answer i really need your help ?????

    • @synthhero1347
      @synthhero1347 6 років тому

      Challenge the leader of them to a fair fist fight a real gypsy wont back down and after it the dispute should be settled and there will be a mutal respect....but on the other hand it might not, but this is a chance you will have to take, no one should ever have to live there life in fear, it takes great courage and guts to stand up to a bully and yes it can be scary, but once you over come that your life could be at ease, just remember never lower your guard and never take your eyes off your opponent and if more than 1 comes at you.....pick up a fucking weapon and smash them with it

    • @user-lj2cd8uo4u
      @user-lj2cd8uo4u 6 років тому

      yea but the thin is that they don't have a leader its all of them you fight everyone or you fight everyone that is it so i am kinda thinking about it

    • @synthhero1347
      @synthhero1347 6 років тому

      @@user-lj2cd8uo4u well kid you know what to do, pick up the biggest brick you can find and first one that comes up to you smash his fucking face in and say to the others youll get the same if you dont back off....remember pal they might get you as a pack, but you can get them one by one , oneday theyll be on there own

  • @BootyBot
    @BootyBot 6 років тому

    This was a really helpful video, thanks for posting. I think it's important to mention Lomachenko's bumps, pivots, shifts aren't just limited to quarter turns though. He also has a bump that takes him 180 degrees and lands him right behind his opponent.
    Technique's so new that I haven't found anyone on youtube that explains this variation in detail aside for this guy:
    ua-cam.com/video/0z-fEySuaMY/v-deo.html
    note: I have no relation to the author of the above video. This is NOT promotion, just a nod in the right direction for students of shifting.

  • @BenjaminHodgens
    @BenjaminHodgens Рік тому

    Why not reference the man who introduced the world to this footwork style, Mike Tyson?

  • @benbutton5835
    @benbutton5835 6 років тому +3

    Should I do boxing or k1 kickboxing for self defence

    • @paw1ak_248
      @paw1ak_248 6 років тому +5

      Ben Button for self defence 100% k1

    • @the_mma_hour172
      @the_mma_hour172 6 років тому +4

      i learned the hard way. this kid knew good muay thai and i only knew boxing at the time and i got destroyed. kick boxing will help a lot. try some grappling too. good luck man

    • @paw1ak_248
      @paw1ak_248 6 років тому +2

      ImaBisquit yeah k1 really kills boxing

    • @paw1ak_248
      @paw1ak_248 6 років тому +1

      Marko Stupar boxing is shit for self defence because you lose your technike and boxing is with huge Gloves not for Street fights what if somewon takes you down/kicks you think

    • @Vegas_Des
      @Vegas_Des 6 років тому +1

      Ben Button get a gun

  • @TheVitorLiberty
    @TheVitorLiberty 6 років тому

    C'mon Shane, don't reveal my magic tricks! Hsushhsu best way to fight, dominick cruz was thw first, now people are starting to see the effect of this footwork

  • @RIPJoeRogan69
    @RIPJoeRogan69 6 років тому

    How to bulk up and how to lose a language in 10 days [A GREAT MOVIE WON 10 OSCARS] like MackenZIE DERN

  • @rampagegraham3644
    @rampagegraham3644 6 років тому +1

    I don't know how to spell those names

  • @icookfood5680
    @icookfood5680 6 років тому

    The more I watch these breakdowns the most I realize that the tech is basic