5 min Meditation | to CLEAR & CALM your mind

This meditation helps you to clear your mind from stress and worries and allows you to find calmness, so you can relax and focus!
The technique we use for this meditation is a simple yet very powerful breathework:
- Inhale through the nose.
- Stretch out the exhale through the mouth.
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// CREDITS
Vienna, Austria
film and edit by Yogininni
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// ABOUT
Yogininni, the yogini named Ninni. Ninni is a certified holistic yoga teacher, registered nurse and essential oil specialist. She is here to support you in living a happy, healthy and heart fulfilling life! Her mission is to empower you in living a more relaxed and balanced version of yourself.