I’m so proud of you when I see your results I see myself I remember was 264lbs 6 months ago now I’m 171lbs after so much hard work, you need to remember one thing, failure is not the final, it is the first step to success.There is nothing wrong when you failed and try again. In other way round, a lot of patience, determination, dedication and self discipline with endurance is the key to hold on not to fail🔑
Super helpful. I 100% agree that weight loss is food. I'm in that stage now, Ive been adding in some movement daily too. Slow and steady ❤️❤️ great video!
This was such a great video!! I lost in 1 year 42lbs. I’m 44 and my body is fitting against me to lose 8 more!! I didn’t work out for for the 1st 8 months and only dieting I lost 30lbs. I regret not working out earlier but now I do!! I wanna do weight lifting as what you say is sooo true!! Women look amazing after weight lifting 🏋️♀️
Okay I loved this video. Your advice to “stop when you feel your best” is exactly what I needed to hear. I’m currently two months into my weight loss journey and I will remember that the whole time!
Ahh in our country, the Netherlands, it’s recommended to count 0.8 grams of protein per kg of bodyweight to maintain and 1.2 grams to gain muscle. So for me that’s 52,2 grams at 67 kg.
Very realistic. Appreciate the balanced view. This is what I’m trying to accomplish right now. Finding what I can do to sustain healthy life choices. Thanks!
you and your channel helped, motivated and inspired me a lot to just go and get out there and be brave with starting my own channel and my weight loss journey too Keep it up 🤩
Loving your body is so important! I was so skinny throughout my life and in college and then I met my boyfriend and gained almost 100 pounds! I have really noticed myself being really uncomfortable and out of breath really easily. I was always super active throughout my life and involved in sports. I am now 27 and ready to go back to being active just so I can feel better! Getting a desk job and a stressful job definitely didn't help either haha. Thanks for sharing your journey, I will definitely be using some of these tips for myself!
Protein repairs muscle, not necessarily “builds”. Fat keeps you satiated. Just fyi. Carbs give you energy. Balance is key. Choosing nutritious foods is important
Yea girl.your ABSOLUTELY right because I can put a ton of food away daily and.I won't.gain I'll maintain so I found out I can still pig out and lose weight but also I'm getting my self on a better track losing.weight and also lowering how much.I.eat especially since winter is finally over
Okay this is soooo weird but I was a cheerleader at a high school with the letters "RCHS" and we were black, gold, and white! hahah so weird!! Anyways, so motivating and so happy for you! New subscriber! I would LOVE to connect and help each others channels You go girl!
Definitely Need help because I started eating in better portions and working out more and yet no weight loss! I’m stuck at the same 5 lbs ratio 😭 I wanna quit but ugh 🤦♀️
Maybe you gained muscle (and muscle weight more than fat) so your body composition is changing you gain more muscle and loose fat but you can't see it on the scale. It tricked me years ago keep going it takes time peace and love from Paris France 🌼👌🏾
Love all the comments in this thread! They can all be so true! Definitely check where your calories are at and see if they are too low. it's possible you may have to eat more for your body to get back into weight loss. Also, if you are working out, you could be putting on muscle! Are your clothes fitting better? Do you look slimmer in the mirror? All things to think about :)
I’m so proud of you when I see your results I see myself I remember was 264lbs 6 months ago now I’m 171lbs after so much hard work, you need to remember one thing, failure is not the final, it is the first step to success.There is nothing wrong when you failed and try again. In other way round, a lot of patience, determination, dedication and self discipline with endurance is the key to hold on not to fail🔑
Super helpful. I 100% agree that weight loss is food. I'm in that stage now, Ive been adding in some movement daily too. Slow and steady ❤️❤️ great video!
Thank you so much ❤️ you’ve got this!
This was such a great video!! I lost in 1 year 42lbs. I’m 44 and my body is fitting against me to lose 8 more!! I didn’t work out for for the 1st 8 months and only dieting I lost 30lbs. I regret not working out earlier but now I do!! I wanna do weight lifting as what you say is sooo true!! Women look amazing after weight lifting 🏋️♀️
Okay I loved this video. Your advice to “stop when you feel your best” is exactly what I needed to hear. I’m currently two months into my weight loss journey and I will remember that the whole time!
So glad I could help girl! It's so important ❤️
you go girl you so rock!! all your hard work has for sure paid off
You’re the best ❤️
Yesss queen!
Love the message at the end; your body will always fluctuate and also we are our own worst critics so its easy to be hard on ourselves
We are 100% our own worst critics! Thanks for the sweet comment ❤️
Ahh in our country, the Netherlands, it’s recommended to count 0.8 grams of protein per kg of bodyweight to maintain and 1.2 grams to gain muscle. So for me that’s 52,2 grams at 67 kg.
You’re correct. It’s 1g/kg, not 1g/lb of body weight.
I will never understand why Americans combine metric and English units. It’s not correct. Ever.
Thank you for clarifying. I was very confused about trying to eat 130 grams of protein a day.
Very realistic. Appreciate the balanced view. This is what I’m trying to accomplish right now. Finding what I can do to sustain healthy life choices. Thanks!
You got this girl! Glad I could help ☺️
The passes out dog lmao. Didn’t even notice until the end of the video. Great video
She’s the best hahah ❤️ thank you!
you and your channel helped, motivated and inspired me a lot to just go and get out there and be brave with starting my own channel and my weight loss journey too
Keep it up 🤩
This video was the best and you have the kindest vibes. 👏
This is the sweetest comment ever! Thank you ❤️
Fellow tall girl here 🙋🏼♀️ for reference, how tall are you?
you’re so beautiful!! i love this video!
Loving your body is so important! I was so skinny throughout my life and in college and then I met my boyfriend and gained almost 100 pounds! I have really noticed myself being really uncomfortable and out of breath really easily. I was always super active throughout my life and involved in sports. I am now 27 and ready to go back to being active just so I can feel better! Getting a desk job and a stressful job definitely didn't help either haha. Thanks for sharing your journey, I will definitely be using some of these tips for myself!
You’ve got this girl! So glad I could help. ❤️
Awesome video, Yes I totally agree 10,000 steps a day help me and calorie deficit
Thank you for your video! This is definitely different than all of the other weight loss videos on UA-cam. Thank you for your perspective.
So glad I could help :)
Protein repairs muscle, not necessarily “builds”. Fat keeps you satiated. Just fyi. Carbs give you energy. Balance is key. Choosing nutritious foods is important
Totally! Just sharing what worked for me to hold on to my muscle! Fat does keep you very satisfied, but protein can as well!
thanks for suggesting noom!!
Of course! I've heard great things!
I love this so so much! This was such a great video.
Great video. Im struggling. I have a partner that complains when I try to make food healthier yet "supports" me. I need help dealing with that lol.
glad i found this video! i felt really inspired to keep pursuing my healthy journey! 🥰
So glad I could help :)
This was extremely helpful. I really enjoyed your way of explaining it all.
Thank you so much! :)
Yea girl.your ABSOLUTELY right because I can put a ton of food away daily and.I won't.gain I'll maintain so I found out I can still pig out and lose weight but also I'm getting my self on a better track losing.weight and also lowering how much.I.eat especially since winter is finally over
amazing😭💃🏽💖
i love u this made me so happy for u
Love this!! Not far from 1000 subscribers!!
👍 from the UK 😊😊😊
Yay! Thank you!
Excellent video. You look stunning- physically & mentally
This is so sweet! Thank you!
Okay this is soooo weird but I was a cheerleader at a high school with the letters "RCHS" and we were black, gold, and white! hahah so weird!!
Anyways, so motivating and so happy for you!
New subscriber! I would LOVE to connect and help each others channels
You go girl!
That’s so funny! Thanks girl! ❤️
I went to a school called RCHS too but we were purple and black
*subbed* much love from Vancouver Canada 🇨🇦 I’m going to do it too!
Definitely Need help because I started eating in better portions and working out more and yet no weight loss! I’m stuck at the same 5 lbs ratio 😭 I wanna quit but ugh 🤦♀️
Remember stress and lack of sleep can prevent you from losing weight. Alternatively, your body may need a treat meal. All the best 💕
Maybe you gained muscle (and muscle weight more than fat) so your body composition is changing you gain more muscle and loose fat but you can't see it on the scale. It tricked me years ago keep going it takes time peace and love from Paris France 🌼👌🏾
Love all the comments in this thread! They can all be so true! Definitely check where your calories are at and see if they are too low. it's possible you may have to eat more for your body to get back into weight loss. Also, if you are working out, you could be putting on muscle! Are your clothes fitting better? Do you look slimmer in the mirror? All things to think about :)
New sub here!!! Love this video!
rockstar!!!
Awe....puppy!! Once I saw him/her I started watching to see if she would ever move...lol. Great video about your journey.
Haha! Thank you so much! :)
You are so beautiful and such an inspiration
Thank you so much! :)
You are such a sweetheart 💜
Awh thank you! ❤️
Very inspiring
💗💗💗💗
Ski u Mah :)
You looked better thick to me