I’m currently 205lbs and have never felt more miserable in my life. I’m starting a new weight loss program this weekend with the help of my doctor and a personal trainer because I’ve finally had it. I just want to be healthy. This is so inspirational because I too suffer from social anxiety.
I’ve recently lost 88lbs and I feel soooo much better! I love seeing others better themselves and hearing their success stories! Keep killing it! You look awesome ❤️
This is inspiration! I’m 28 days into my weight loss journey and I’ve officially lost 10 lbs ❤️ more importantly, I’m the happiest I’ve been in a VERY long time☺️ feeling proud of myself.
How is your journey going? I am 30 days into mine and down 10 lbs. I'm doing it slow this time compared to all my past tries where I went too fast and totally burnt out and regained.
@@rachaelhill7196 slow and steady wins the race! since the start of july i’m down about 13 pounds, i think any more then 2 pounds a week is too much to fast?
I was thinking the same; she’s so naturally pretty and genuine. It’s very brave of you to share your story, so girls and women make better choices. It’s not about looks and how others see you but your health and your self image. I love that you said we have to forgive ourselves because most of the time we are our own worst enemy. If we’re constantly comparing ourselves and trying to be something we’re not, we’re wasting time from meeting our true potential. Thanks again for sharing 💖
See, when we fat girls get “skinny” we’re really the ones to look out for because we had to learn to have bomb-ass personalities and senses of humor because we were never the “hot friend”. 😂 So then we become the whole package lol
Lol so true! Okay this might sound weird but is anyone ever afraid of NOT looking as cute when they lose the weight? Cause I think I’m cute af and I’m like hmm will my slimmer face and possible smaller books be as cute afterwards? 🤔 going to lose it anyway for my joints and wellbeing but sometimes I wonder haha
It’s not often you see a video of someone being completely transparent about their health journey. Hearing all the ups and downs you went through was very relatable. I feel like many people can understand it is not easy to find what is best when it comes to health and fitness. Thank you for being honest and sharing your story!
Unfortunately, no one really laughs at my jokes but myself. Either people take me too seriously or they just find my humour lame and corny. With that said, I'm generally quite reserved with people outside my family but I can be weird and wacky at home.
I’m so proud of you! Do it while you are young...I just turned 70 last week and have struggled all my life with weight and self image! Pat yourself on the back! 🎉🎉
*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **ua-cam.com/video/ECWTqmnPoJc/v-deo.html* 😃
As a Registered Dietitian, I can’t thank you enough for all of your disclaimers at the beginning of this video. 💚 Also, forgiveness is so underrated, yet so necessary.
“I didn’t want to go into the next chapter feeling like all I had to go off of was my incredible personality” 🤣🤣 loved that!! Thanks for sharing, this is super inspiring for my own journey 💕
I, quite literally, cannot tell you how much this resonates with me. I turned 40 in December and in all my years, I can only recall 2 years of a healthy relationship with food; every other year was filled with binging, restricting, etc. I just started WW (Blue, too) two weeks ago and right now, it feels like a lifeline. Thank you for this. xo
I am not comfortable in my 240lb. 5’ 5” body. I’m working a lot, crazy stressed, and my family is going through a rough time. So, my mind tells me it's ok to eat a loaded-up burrito bowl from chipotle in one sitting. I have recently been having headaches, I'm not drinking as much water as I used to, and sleeping is difficult. I can honestly say I just feel lonely and anxious, but feel I have to put on a smile to make everyone else comfortable around me. I'm happy to see someone combat that every day. It gives ya girl some hope.
I think quite a few of us are in the same boat. Don't give up! 30 days ago I started walking for an hour every day. However far that took me, I didn't care. I figured it was better than anything I was NOT doing. And as I built up speed I did more distance in that hour. I didn't end up making it every single day due to weather or needing a mental break but I kept going. I've lost 10 lbs. I have also started eating only when I'm hungry and not by the clock. I'm working in changing my meals to healthier ones but just one meal at a time so I don't feel overwhelmed. It isn't huge but it is consistent. And I'm going for consistent. Forgot to say I am 5'4" and weighed 236 when I started. I'm 47 with 3 kids, the last is only 6 years old. And I gained 30lbs of "COVID curves" while our island was on lockdown.
I just started WW again - I was on it when I was like 14 and it was the only thing that ever worked for me so I'm hopeful! This pandemic/severe depression has made me the biggest I've ever been. Thank you for your transparency and your bluntness. Love your personality!
I did something similar, I weighed 182 lbs (which was high for me), so I just started to cook a whole chicken every Monday, have that for lunch throughout the week with vegetables and a little wholegrain rice and quinoa. Did a 5k run 3 times a week (brisk walks of about 4k on my off days) and so far (after about 6 weeks) I've lost 14 lbs. I still allow myself cheat days at the weekend, the odd takeaway but it feels sustainable. Slow and steady wins the race!
This is some of the best weight loss advice I've heard on youtube. And I watch a lot of weight loss videos. How you stress that no one is perfect, and that overcoming eating disorders is a loooooong process is so very important for people to hear. Congratulations on your success!
Congratulations on the 85 lb weight loss! I feel like I needed to see this come up on my recommendations. Over quarantine, I’ve gained around 20-25 lbs. I haven’t had the motivation to eat right or exercise at all. I hope this video can help motivate me . Thank you!
Really appreciate you sharing your struggles. I too have lost and gained over 30-40 lbs several times and have come to the heaviest weight in my life and got stuck here. Most people don't care about eating disorders for heavy girls. No one can believe you would have a restrictive eating disorder. I have ate 800 cals a day for several months and lost a puny 10 lbs or so in that time while exercising and stopping that gained back 30lbs. No one gets it. Your story is motivational. Genuinely so! Thanks
I’ve been there too and I still struggle with the restricting every once in a while, but I always find at the end of the day when I’m not restricting, and just focusing on eating clean, the weight comes off just as fast, if not faster because you have actual energy to be exercising and your giving your body the nutrition it needs to be able to operate at its best! I’m so happy you enjoyed the video! 💗
I've lost 58 lbs since having my son two years ago. Always nice to hear something positive girl! I'm at 137 lbs. I'm just not physically fit and where I want to be yet but am fine with slowly losing the last bit. I struggle with body image since having kiddos.
It’s crazy how big brother is listening/watching. I joined WW yesterday and this video pops up into my UA-cam feed. I enjoyed it though, and you give me hope that I’ll be able to lose the weight!
I watched a bunch of these the last hour or so and yours was by far the most relaxing and helpful info. It’s nice to know I’m not the only one who didn’t turn into a work out freak
I’ve been trying to lose weight for years but I feel like this year it needs to start happening. I’m pushing 30 and don’t want to be unhealthy and tired anymore... Here before you blow up 🙂
I’m just starting my weight loss journey after having my daughter and this really hit me. Thank you for being so genuine and authentic. I’ve NEVER watched a full video like this but your story just inspired me so much. No one really understands how mentally and emotionally difficult it is to get your mindset on having a healthy lifestyle for YOURSELF and not for everyone else you’ve been comparing yourself to. Thank you 🥹❤️
The mindset was the hardest part and I don’t have it down perfectly. I still struggle. You just take it one day at a time and then next thing you know you’ve formed new habits and routines! If I can do it anyone can!! Good luck on your journey! 💗
This was the first weight loss video that really motivated me. I’ve been through the ups and downs and the yo-yo dieting for YEARS. I’m 24 and it’s been like this since I first started Jenny Craig at 15 years old.... I’m really hoping I can take what you went through and push myself to move past all my obstacles right now. I loved this video so much.
AMAZING VIDEO!!! I’m currently going through the same thing, the great “YOYO weight loss journey”. Lost about 50 lbs in 2017, then something happened and gained it all back, year after I was able to lose 30 lbs again, then something happens again and gained all back, then came in the depression and anxiety. With food as my only comfort I gained even more weight than my starting weight. Fast forward to now, I’m starting my journey again. When you said the first step was to “forgive yourself for making those mistakes”, oh lord, I cried like a baby. Really needed to hear that Much love ❤️❤️❤️
Amazing job on your weight loss!!! I'm currently going through my journey, I'm 50 pounds down and I have another 50 to go but I'm definitely getting there. I find it's definitely helping me more that I'm posting my journey here on UA-cam and I have other people helping and motivating me to work harder and that I'm not alone in this.
Wow that’s incredible progress! Congratulations! It’s all just about daily decisions on what you put into your body and getting active! I don’t need to tell you that though! You’re clearly on the right track!! 😊
Stumbled across your video/page and I can’t help but tear up because of how similar my situation and weight loss journey is! I struggled with a serious binge eating disorder and didn’t even realize it until about a year ago. I still relapse but I’m aware of it and will stop beating myself up for it / stop searching for the quick fix because the quick fix to lose weight isn’t going to last. Thanks for your tips and btw you look incredible 💗
Omg! Your video was exactly what I needed to hear. I feel like we have the same story even to the foot injury. I’ve gained 17 pounds since last March when Covid hit. I had an ankle injury that had me in a boot for 7 months. I’m 5’8 and sitting at 207 today. Thank you for sharing your inspiring story! You look great!!
this is so helpful !! i’m 175lbs and have ADHD, which has always made me really dependent on food. a lot of my adhd impulsivity manifests itself in my eating and drinking habits, i’m a smoker too which i also want to quit. seeing you glowing and saying it’s possible makes me feel so much better about trying to change my lifestyle. thank you so much
Thanks for the tips. I’m 55, with rheumatoid arthritis, have had 15 surgeries in ten years, am about 20 pounds overweight. When my meds are working and I’m not in recovery from surgery I can usually walk 3 times a week for 30 minutes, that’s about all my body can take. So I’ve started IF, and will follow your eating tips, keeping it simple. I’m inspired.
Just take it easy and go at your own pace and do what your comfortable with. Weightloss at the end of the day is also 75% your diet, so don’t feel like you have to be doing any crazy amount of exercise to see results! 💗
Loved your story! It's so great to hear the "simple and steady" stories. It makes the rest of us feel like we can do it too. I'm impressed with your consistency!! Keep it up! Can't wait to celebrate 100 with you!
You're precious!! Isn't it crazy that life has so many amazing things to offer and so many of us get focussed on weight and what we look like that it consumes us. The weight loss cycle is hard! Congratulations!!! 85 lbs is amazing!! P.s even at your heaviest you were beautiful!
What I find really inspiring about this video is you talking about your struggle with weightloss in the past and the yoyo-ing you’ve gone through. Most videos I’ve seen talk about how they made a decision one day to lose weight and they just started losing the weight, but I made the decision YEARS ago, and my progress, weight, mental health, and motivation has been up and down since. Im trying to start again but by being easy and patient on myself and hopefully this sticks. I’ll def have to come back to this video for motivation!
I loved this! Currently going through this phase of eating everything and anything because I stopped restricting/starving and I’m so uncomfortable and disappointed. I am also proud of myself for not restricting anymore. Thank you for this!
You’re welcome girl! I completely understand the struggle! You just have to start thinking of the process as a day by day situation instead of looking at how much work needs to be done to meet your goal. That’s also what will change your life habits at the end of the day. If you’re looking to slowly start tricking your brain into being motivated, I recommend going for a walk and aiming for 100 oz of water a day! 💗
That’s right! I just took the process one day at a time and I was definitely not perfect every single day or even week. But I looked up at the end of the year and was down 85 lbs and I knew I did it in a heathy sustainable way. If I can do it anyone can! 💗
I love this girl! So relatable! Proud of you. My weight has stalled the last 2 months and I'm walking 4 miles a day and eating less but this has given me motivation to just keep going!😍
Thanks for sharing your story-for being open and honest while still having a sense of humor about things. Good luck on your journey and congrats for how far you’ve come. ❤️
I had a nervous breakdown at 24. Now at 34 I still take medication and some days are harder than others but my life and how I think and feel is dramatically better now. Life is a journey not a sprint and self care, talking to professionals/support givers when you need too is never a bad thing.
You are so inspirational. I literally stopped eating the bad food right now and have a spinach salad I am eating. I am super proud of you. You will encourage so many women and dude. Thank you for not quitting.
was shocked to see you didn’t have a massive subscriber count... girl it’s coming no doubt! loved your video, and excited to watch your growth on youtube!
So glad to hear you got the right help and support and are happier and healthier! that is all we can each hope for - its our biggest struggle for sure, im still working on it
This is such an amazing story. A lot of us have struggled too. I am so glad you are so honest and transparent with your experience. I love this video. It’s so important to admit and reflect back on ourselves. I look back at my biggest mistakes also and where I am now, it is surprising. Thank you for being real, you’re amazing.
OMG, your starting weight on WW is my exact weight. I literally just joined WW this week and so far it’s going well. I hope I can say the same thing a year from now about my weight journey! This is such great news and a great video. I’m so glad I found it.
So Proud of you!!! Good job!!! I’ve been doing WW on and off for 15 years lol but it works when I’m serious about it. Lost plenty of weight multiple times. Just keep on going never give up!
Girl I feel you! When I transferred from private school to public school, I was so miserable. The kids were so mean! So sorry you had to go through that.😩
I came upon this video as a suggested video because I just started working out with videos from a youtuber. You have just given me such a boost in confidence that I can loss weight and go at my own pace. Thank you for that. You are a beautiful person with a beautiful soul.
I can relate as I was always bigger than my siblings. I was the girl in school always joking around because I wanted to be the first to make fun of myself and beat everyone else to it. Stay strong because you are beautiful and kind.
We LOVE a story that has ups and downs, isn't linear, and addresses so many mental challenges around food. I'm at the point where I need to take that first step but it's tough. I think the forgiveness piece is great advice. Thanks for this video ❤️
There’s NO reason to jump straight to 5 days a week in the gym! Making small changes, I like how you used “phases” is such a better method. Your body and routine gets time to adjust to your new lifestyle, and you avoid the risk of burnout
Girl I'm at 7:45 and I'm nearly in tears the roller coax the binge/under eat small school etc. I'm a mom of 2 and those mentalities stayed w. Me I'm 32 and the absolute heaviest I've ever been. I joined weight watchers like 5 months ago did it PERFECTLY for 1.5 months and then didn't care anymore. I'm 230 and I once was such an outgoing lady to now it's like painful and the whole time I'm insecure So here I am now watching.videos on weightloss at 3am to inspire me and I found your video and whew girl thank you !
Came upon this video by accident and so glad I did (new subscriber!). By January 2020 I had lost 75 pounds with a year on WW...then in March meetings were cancelled in my area due to the pandemic. I've been working from home for over 10 months with trips to the grocery store. My exercise as well as gone down the tubes. I've put back a lot of what I had lost. Trying to get back but it is slow. For now trying to move my body - whatever activity I can do. Thanks for sharing your story and being an inspriration.
This is a really realistic and motivational video. Losing weight is so challenging the steps you mentioned seem really doable. I needed this to start making the necessary changes. Thank you
Sharing this video in one of my WW Facebook groups. So many women I know in that group are currently going through the same struggles you went through and I feel this video is so encouraging! Thank you for sharing your amazing journey. You’re glowing!
I’m starting to realize I’ve been low key brainwashed by low carb meal skipping intermittent fasting internet culture. Just the idea of oatmeal with brown sugar for breakfast sounds amazing and you’ve made an amazing transformation on that fuel. Thanks for sharing!
Wow this is one of the best videos I’ve watched about weight loss first of all I love the background, you picked a great location it was very relaxing. And maybe because you were outdoors it was just very soothing to listen to because so many of these UA-cam videos their microphones are too loud or their voice is just not pleasant to listen to. Your story rung so many bells for me I’m sitting here like holy crap this is so relatable. Your story is absolutely amazing I’m definitely gonna follow you, and keep encouraging everyone with your progress because this is freaking awesome!!!
I also love that you say eating the same foods and being routine with that has helped you. I have found that to be very helpful for me as well and when I stopped doing it that’s when I found myself binging. I’m so glad I found your story it’s been very inspiring. I love your realness
Girl I am sitting here with a broken foot of my own in tears. I have tried and tried to get a healthier relationship with food for over a decade. Thanks for making me feel less lonely in it 💖
You're definitely not alone. I feel like the struggle is tied to upbringing. The comfort eating was definitely a cultural/ family thing. Identifying your trigger foods is vital in my experience...like I have had to cut out cookies completely now, for example, because I always seem to become addicted even afte one....recognising destructive eating patterns has been super helpful :)
Melanie, thank you for telling your story! I'm an older woman who can identify with EVERYTHING you are say! About a week ago, I just began my journey with of weight loss. It started by me realizing my emotional connection with food and finding ways to change it. God bless us on this journey..
I have a very similar story, this makes me feel less alone in this. I’m on a healthy weightloss journey now, down 45lbs and 28lbs from my goal! (I decided on my goal weight with my doctor & nutritionist so that it was realistic). Your video is so motivating, social media makes it seem that if your journey doesn’t start with something like the 75 Hard Challenge you aren’t really trying, but I’m doing what my body can handle right now. Which is eating right & walking 10,000 steps a day, and I can increase my workouts slow and steady like you did :)
Instantly subscribed after the first few minutes! So refreshing to see someone with a realistic and slightly sarcastic view on life instead of those instagram worthy youtubers who drink proteinpowder with everything.
Hi Melanie!! I would love to see an update on how you’re doing with the last 15 pounds! I recently started weight watchers and am loving it so far! Keep up the good work 😊
I like that you tried, and then Tried, and then TRIED Again!! It's Such an EnCOURAGEment - emphasis on the COURAGE. Go Girl! ; ) You Look So Happy and you should feel Super Proud of You.
The realness of this was soo encouraging! Bless you for your honesty and transparency.. to hear about the journey ..the failures, the forgiving and starting over ugh 😭😭 needed this 💜
I admire people like you who stick to their goals and daily challenges to achieve a healthy lifestyle. Kudos to you for being so dedicated to accomplishing your weight loss. Healthy eating makes a happy life!
could you have done this in a more peaceful location omg this video was very inspirational, I'm so proud of your progress and I really admire your patience
I'm glad you found what works for you, that's really the key, find what works for your personality, your lifestyle, so that you can stick with it until it works and becomes a habit, weight loss and being happy with where you are at, isn't one size fits all, it can be a combination of what everyone else is doing or your what you discover on your own
This showed up in my recommended. So glad it did! I subscribed in the first five minute! In the past two & a half years, I've gained 55 pounds! Thanks for sharing your journey, it's very inspiring!
Omg yes! I asked my doctor in December 2019 for help with depression, he gave me depression pills, no disclaimer. I gained tons of weight due to pills and quarantine hitting right after. Now I'm more depressed due to weight gain but stopped the medication.
Thank you for sharing your story! Very inspiring! Love that you are so relatable and I love your personality. I lost 120lbs and have gained 30 of it back and was looking for some inspiration and there you were! Look forward to new videos!
I am struggling but I love how you discussed the gradual steps and not pushing to begin tough gym exercises from day one. Congrats!! I love your strategy. I can easily adopt your process. Thank you for sharing!!
Loving the beach background! If I didn't have to log into work in 5 mins, I would head there lol. Very inspiring video and lets me know I'm on the right track with eating whole foods. You're definitely not alone in the anxiety/comfort eating cycle. Thank you!
I loved your video! Thank you so much for your honesty, candor and your sense of humor! I was 100 pounds overweight. So far I’ve lost 30 pounds. I’m 60 years old. I would like to tell the ladies to GET THE WEIGHT OFF! I was too heavy for 25 years and now I’m having to get my hips replaced! Being inactive was also bad for my hips. (I was an accountant). I’m doing keto and it works. I can’t hardly do any exercise right now but I can still lose weight. Just throwing that out there in case it helps anyone else. I’m really proud of your accomplishments and I appreciate that you shared it with the rest of us.
You're totally open and honest and appreciate this video. I have debated about weight watchers and have used medifast, so since hearing that, your story kept me watching. Weightloss has always been such a big challenge for me so I will improve the biggest self-challenge ever. No more procrastinating. I start now.
Thank you for being so transparent. I’m researching ways to lose weight. I have GOT to get healthy. I lost both of my parents last year and I need to be here for my own kids. You’re beautiful btw!
I’m currently 205lbs and have never felt more miserable in my life. I’m starting a new weight loss program this weekend with the help of my doctor and a personal trainer because I’ve finally had it. I just want to be healthy. This is so inspirational because I too suffer from social anxiety.
Good luck on your journey! Just remember all it is, is daily decisions that lead to the biggest changes! 💗
I’m at 209. I’m ready !
@@ericabd6354 you'll get it! Give yourself time, love and good things to your body and mind in any way. 💕👑
Yes she’s inspirational! I like her idea that it’s ok to eat the same thing for breakfast if you love it!! And it works! Hahaha
@@ericabd6354 Don’t question it... start walking walking walking! Think Health & Heart... think “I’m getting my stress out!” Think About your favorite 5...
5 Fav Fruits
5 Fav Vegies
Binge eating, mental breakdowns, losing and gaining weight, panic attacks...everything you are talking about, its exactly what am going through
everything will be okay. i know i'm just a rando on the internet but i promise, things will be okay. you're stronger than you know
Isaiah 60:22 - “When the time is right, the Lord will make it happen.” Keep pushing!! Gods with you!
@@lonewolftrucker3955 Holy shit I’m so sorry you had to go through all of this
i only have purging disorder
Same
I’ve recently lost 88lbs and I feel soooo much better! I love seeing others better themselves and hearing their success stories! Keep killing it! You look awesome ❤️
Congrats!
This is inspiration! I’m 28 days into my weight loss journey and I’ve officially lost 10 lbs ❤️ more importantly, I’m the happiest I’ve been in a VERY long time☺️ feeling proud of myself.
thats great!!! keep it up :)
Keep it up girl!
Omg I’m so proud of you bestie! Keep going I know you can🥰💕
How is your journey going? I am 30 days into mine and down 10 lbs. I'm doing it slow this time compared to all my past tries where I went too fast and totally burnt out and regained.
@@rachaelhill7196 slow and steady wins the race! since the start of july i’m down about 13 pounds, i think any more then 2 pounds a week is too much to fast?
The beach set up is beautiful (not loud at all) and so are you!
Thank you! 💗
Waoo beautiful
❤️Jesus lived the life we couldn't live and died the death we deserved and rose 3days later, repent of your sins and trust in Him💙..
@@melaniestieffel3490 wanted to ask you a few questions about your video. I do not have social media. Contact info?
I was thinking the same; she’s so naturally pretty and genuine. It’s very brave of you to share your story, so girls and women make better choices. It’s not about looks and how others see you but your health and your self image. I love that you said we have to forgive ourselves because most of the time we are our own worst enemy. If we’re constantly comparing ourselves and trying to be something we’re not, we’re wasting time from meeting our true potential. Thanks again for sharing 💖
'forgiveness is the key to moving on'- NEEDED THAT!
💗💗💗💗
See, when we fat girls get “skinny” we’re really the ones to look out for because we had to learn to have bomb-ass personalities and senses of humor because we were never the “hot friend”. 😂 So then we become the whole package lol
Hahahaha SO TRUE!
Yussss!!!! Soo true, 😆🙌🏻
Amen to that sister
omg this is so true
Lol so true! Okay this might sound weird but is anyone ever afraid of NOT looking as cute when they lose the weight? Cause I think I’m cute af and I’m like hmm will my slimmer face and possible smaller books be as cute afterwards? 🤔 going to lose it anyway for my joints and wellbeing but sometimes I wonder haha
*Your story serves as a reminder that with commitment and consistency, significant weight loss is achievable.*
It’s not often you see a video of someone being completely transparent about their health journey. Hearing all the ups and downs you went through was very relatable. I feel like many people can understand it is not easy to find what is best when it comes to health and fitness. Thank you for being honest and sharing your story!
Thank you! 💗
I swear us bigger girls have A1 personalities, the self depreciation jokes are always amazing
So SO true 😂💗
Good job!
❤️Jesus lived the life we couldn't live and died the death we deserved and rose 3days later, repent of your sins and trust in Him💙.
It’s true I’m halarious ahhah
Unfortunately, no one really laughs at my jokes but myself. Either people take me too seriously or they just find my humour lame and corny. With that said, I'm generally quite reserved with people outside my family but I can be weird and wacky at home.
I’m so proud of you! Do it while you are young...I just turned 70 last week and have struggled all my life with weight and self image! Pat yourself on the back! 🎉🎉
*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **ua-cam.com/video/ECWTqmnPoJc/v-deo.html* 😃
💖
As a Registered Dietitian, I can’t thank you enough for all of your disclaimers at the beginning of this video. 💚 Also, forgiveness is so underrated, yet so necessary.
“I didn’t want to go into the next chapter feeling like all I had to go off of was my incredible personality” 🤣🤣 loved that!! Thanks for sharing, this is super inspiring for my own journey 💕
I’m so happy you enjoyed it! 💗
💖
I, quite literally, cannot tell you how much this resonates with me. I turned 40 in December and in all my years, I can only recall 2 years of a healthy relationship with food; every other year was filled with binging, restricting, etc. I just started WW (Blue, too) two weeks ago and right now, it feels like a lifeline.
Thank you for this. xo
I’m so happy you found it so helpful! 💗
I am not comfortable in my 240lb. 5’ 5” body. I’m working a lot, crazy stressed, and my family is going through a rough time. So, my mind tells me it's ok to eat a loaded-up burrito bowl from chipotle in one sitting. I have recently been having headaches, I'm not drinking as much water as I used to, and sleeping is difficult. I can honestly say I just feel lonely and anxious, but feel I have to put on a smile to make everyone else comfortable around me. I'm happy to see someone combat that every day. It gives ya girl some hope.
We are all suffering but the best we can do is support each other! I'm just starting too!
I’m in the same boat as you! 140 pounds, 5’ 7”. I’ve started my weight loss journey. Been going for about a month now. I’ve already lost 16 pounds!
I think quite a few of us are in the same boat. Don't give up!
30 days ago I started walking for an hour every day. However far that took me, I didn't care. I figured it was better than anything I was NOT doing. And as I built up speed I did more distance in that hour. I didn't end up making it every single day due to weather or needing a mental break but I kept going. I've lost 10 lbs. I have also started eating only when I'm hungry and not by the clock. I'm working in changing my meals to healthier ones but just one meal at a time so I don't feel overwhelmed.
It isn't huge but it is consistent. And I'm going for consistent.
Forgot to say I am 5'4" and weighed 236 when I started. I'm 47 with 3 kids, the last is only 6 years old. And I gained 30lbs of "COVID curves" while our island was on lockdown.
Girl nothing with a little chipotle
I just started WW again - I was on it when I was like 14 and it was the only thing that ever worked for me so I'm hopeful! This pandemic/severe depression has made me the biggest I've ever been. Thank you for your transparency and your bluntness. Love your personality!
The sassiness, the personality , the honesty and the relatability 🥺. Subbed 💜
Omg thank you!! 💗
Same!!💓
I did something similar, I weighed 182 lbs (which was high for me), so I just started to cook a whole chicken every Monday, have that for lunch throughout the week with vegetables and a little wholegrain rice and quinoa. Did a 5k run 3 times a week (brisk walks of about 4k on my off days) and so far (after about 6 weeks) I've lost 14 lbs. I still allow myself cheat days at the weekend, the odd takeaway but it feels sustainable. Slow and steady wins the race!
You're not my friend, you're not my child, but I am SO proud of you!!
This is some of the best weight loss advice I've heard on youtube. And I watch a lot of weight loss videos. How you stress that no one is perfect, and that overcoming eating disorders is a loooooong process is so very important for people to hear. Congratulations on your success!
you're right, no one is perfect! I'm starting my long process now!
Congratulations on the 85 lb weight loss! I feel like I needed to see this come up on my recommendations. Over quarantine, I’ve gained around 20-25 lbs. I haven’t had the motivation to eat right or exercise at all. I hope this video can help motivate me . Thank you!
Hey, if I can do it, anyone can! 💗
Really appreciate you sharing your struggles. I too have lost and gained over 30-40 lbs several times and have come to the heaviest weight in my life and got stuck here. Most people don't care about eating disorders for heavy girls. No one can believe you would have a restrictive eating disorder. I have ate 800 cals a day for several months and lost a puny 10 lbs or so in that time while exercising and stopping that gained back 30lbs. No one gets it. Your story is motivational. Genuinely so! Thanks
I’ve been there too and I still struggle with the restricting every once in a while, but I always find at the end of the day when I’m not restricting, and just focusing on eating clean, the weight comes off just as fast, if not faster because you have actual energy to be exercising and your giving your body the nutrition it needs to be able to operate at its best! I’m so happy you enjoyed the video! 💗
I've lost 58 lbs since having my son two years ago. Always nice to hear something positive girl! I'm at 137 lbs. I'm just not physically fit and where I want to be yet but am fine with slowly losing the last bit. I struggle with body image since having kiddos.
It’s crazy how big brother is listening/watching. I joined WW yesterday and this video pops up into my UA-cam feed. I enjoyed it though, and you give me hope that I’ll be able to lose the weight!
I watched a bunch of these the last hour or so and yours was by far the most relaxing and helpful info. It’s nice to know I’m not the only one who didn’t turn into a work out freak
I’ve been trying to lose weight for years but I feel like this year it needs to start happening. I’m pushing 30 and don’t want to be unhealthy and tired anymore... Here before you blow up 🙂
Haha well if I can do it, anyone can girl! 💗
I’m just starting my weight loss journey after having my daughter and this really hit me. Thank you for being so genuine and authentic. I’ve NEVER watched a full video like this but your story just inspired me so much. No one really understands how mentally and emotionally difficult it is to get your mindset on having a healthy lifestyle for YOURSELF and not for everyone else you’ve been comparing yourself to. Thank you 🥹❤️
The mindset was the hardest part and I don’t have it down perfectly. I still struggle. You just take it one day at a time and then next thing you know you’ve formed new habits and routines! If I can do it anyone can!! Good luck on your journey! 💗
The forgiveness part is everything I didn’t even know I needed ❤️
It's encouraging how honest you can be about these struggles. It's hard for me to release guilt from the past.
I have never felt this good about myself after watching a weight loss journey. This is so realistic. I hope you stay healthy and happy♥️
This was the first weight loss video that really motivated me. I’ve been through the ups and downs and the yo-yo dieting for YEARS. I’m 24 and it’s been like this since I first started Jenny Craig at 15 years old.... I’m really hoping I can take what you went through and push myself to move past all my obstacles right now. I loved this video so much.
AMAZING VIDEO!!! I’m currently going through the same thing, the great “YOYO weight loss journey”. Lost about 50 lbs in 2017, then something happened and gained it all back, year after I was able to lose 30 lbs again, then something happens again and gained all back, then came in the depression and anxiety. With food as my only comfort I gained even more weight than my starting weight. Fast forward to now, I’m starting my journey again.
When you said the first step was to “forgive yourself for making those mistakes”, oh lord, I cried like a baby. Really needed to hear that
Much love ❤️❤️❤️
This is the closest i’ve ever heard to my story, you’re such an inspiration - congratulations 🥳
Thank you boo! 💗
Amazing job on your weight loss!!! I'm currently going through my journey, I'm 50 pounds down and I have another 50 to go but I'm definitely getting there. I find it's definitely helping me more that I'm posting my journey here on UA-cam and I have other people helping and motivating me to work harder and that I'm not alone in this.
Wow that’s incredible progress! Congratulations! It’s all just about daily decisions on what you put into your body and getting active! I don’t need to tell you that though! You’re clearly on the right track!! 😊
Stumbled across your video/page and I can’t help but tear up because of how similar my situation and weight loss journey is! I struggled with a serious binge eating disorder and didn’t even realize it until about a year ago. I still relapse but I’m aware of it and will stop beating myself up for it / stop searching for the quick fix because the quick fix to lose weight isn’t going to last. Thanks for your tips and btw you look incredible 💗
Omg! Your video was exactly what I needed to hear. I feel like we have the same story even to the foot injury. I’ve gained 17 pounds since last March when Covid hit. I had an ankle injury that had me in a boot for 7 months. I’m 5’8 and sitting at 207 today. Thank you for sharing your inspiring story! You look great!!
this is so helpful !! i’m 175lbs and have ADHD, which has always made me really dependent on food. a lot of my adhd impulsivity manifests itself in my eating and drinking habits, i’m a smoker too which i also want to quit. seeing you glowing and saying it’s possible makes me feel so much better about trying to change my lifestyle. thank you so much
Thanks for the tips. I’m 55, with rheumatoid arthritis, have had 15 surgeries in ten years, am about 20 pounds overweight. When my meds are working and I’m not in recovery from surgery I can usually walk 3 times a week for 30 minutes, that’s about all my body can take. So I’ve started IF, and will follow your eating tips, keeping it simple. I’m inspired.
Just take it easy and go at your own pace and do what your comfortable with. Weightloss at the end of the day is also 75% your diet, so don’t feel like you have to be doing any crazy amount of exercise to see results! 💗
Loved your story! It's so great to hear the "simple and steady" stories. It makes the rest of us feel like we can do it too. I'm impressed with your consistency!! Keep it up! Can't wait to celebrate 100 with you!
You're precious!! Isn't it crazy that life has so many amazing things to offer and so many of us get focussed on weight and what we look like that it consumes us. The weight loss cycle is hard!
Congratulations!!! 85 lbs is amazing!! P.s even at your heaviest you were beautiful!
Thank you so much! 💗 it’s crazy to think I spent years letting it all control my life but we’re finally on the right track now! 😊
What I find really inspiring about this video is you talking about your struggle with weightloss in the past and the yoyo-ing you’ve gone through. Most videos I’ve seen talk about how they made a decision one day to lose weight and they just started losing the weight, but I made the decision YEARS ago, and my progress, weight, mental health, and motivation has been up and down since. Im trying to start again but by being easy and patient on myself and hopefully this sticks. I’ll def have to come back to this video for motivation!
I’m a Mother of a college student, and You are ADORABLE & FUNNY! Love your sense of Humor! But Mostly I love how YOU NEVER GAVE UP!
I loved this! Currently going through this phase of eating everything and anything because I stopped restricting/starving and I’m so uncomfortable and disappointed. I am also proud of myself for not restricting anymore. Thank you for this!
You’re welcome girl! I completely understand the struggle! You just have to start thinking of the process as a day by day situation instead of looking at how much work needs to be done to meet your goal. That’s also what will change your life habits at the end of the day. If you’re looking to slowly start tricking your brain into being motivated, I recommend going for a walk and aiming for 100 oz of water a day! 💗
@@melaniestieffel3490 definitely will try this! I am unfortunately a master at self sabotage/deprivation. Small goals equal big results! 💛
That’s right! I just took the process one day at a time and I was definitely not perfect every single day or even week. But I looked up at the end of the year and was down 85 lbs and I knew I did it in a heathy sustainable way. If I can do it anyone can! 💗
I love this girl! So relatable! Proud of you. My weight has stalled the last 2 months and I'm walking 4 miles a day and eating less but this has given me motivation to just keep going!😍
One of the most honest, relatable weight loss videos I’ve seen! I would love to see a what I eat in a day from you!!
Thanks for sharing your story-for being open and honest while still having a sense of humor about things. Good luck on your journey and congrats for how far you’ve come. ❤️
Thank you so much! I’m glad you enjoyed! 💗
You are cracking me up when you said shut up and sshhh… i love how natural you are!
I had a nervous breakdown at 24. Now at 34 I still take medication and some days are harder than others but my life and how I think and feel is dramatically better now. Life is a journey not a sprint and self care, talking to professionals/support givers when you need too is never a bad thing.
Try carnivore, It seems many are having success, and even being taken off those meds. I hope you're well.
You are so inspirational. I literally stopped eating the bad food right now and have a spinach salad I am eating. I am super proud of you. You will encourage so many women and dude. Thank you for not quitting.
was shocked to see you didn’t have a massive subscriber count... girl it’s coming no doubt! loved your video, and excited to watch your growth on youtube!
OMG you’re so sweet! 😭💗
Yo thanks for commenting that. I honestly don't always remember to subscribe lol
So glad to hear you got the right help and support and are happier and healthier! that is all we can each hope for - its our biggest struggle for sure, im still working on it
This is such an amazing story. A lot of us have struggled too. I am so glad you are so honest and transparent with your experience. I love this video. It’s so important to admit and reflect back on ourselves. I look back at my biggest mistakes also and where I am now, it is surprising. Thank you for being real, you’re amazing.
I’m so happy you liked the video! 💗
OMG, your starting weight on WW is my exact weight. I literally just joined WW this week and so far it’s going well. I hope I can say the same thing a year from now about my weight journey! This is such great news and a great video. I’m so glad I found it.
So Proud of you!!! Good job!!! I’ve been doing WW on and off for 15 years lol but it works when I’m serious about it. Lost plenty of weight multiple times. Just keep on going never give up!
I hope Weight watchers are sponsoring you for here. This is the best ad for them. So well done.
Haha they’re not!! 👀
Girl I feel you! When I transferred from private school to public school, I was so miserable. The kids were so mean! So sorry you had to go through that.😩
I came upon this video as a suggested video because I just started working out with videos from a youtuber. You have just given me such a boost in confidence that I can loss weight and go at my own pace. Thank you for that. You are a beautiful person with a beautiful soul.
I can relate as I was always bigger than my siblings. I was the girl in school always joking around because I wanted to be the first to make fun of myself and beat everyone else to it. Stay strong because you are beautiful and kind.
💗💗💗
We LOVE a story that has ups and downs, isn't linear, and addresses so many mental challenges around food. I'm at the point where I need to take that first step but it's tough. I think the forgiveness piece is great advice. Thanks for this video ❤️
There’s NO reason to jump straight to 5 days a week in the gym! Making small changes, I like how you used “phases” is such a better method. Your body and routine gets time to adjust to your new lifestyle, and you avoid the risk of burnout
Yes, this is so true!
Yes but sometimes work better going head in
Girl I'm at 7:45 and I'm nearly in tears the roller coax the binge/under eat small school etc. I'm a mom of 2 and those mentalities stayed w. Me I'm 32 and the absolute heaviest I've ever been. I joined weight watchers like 5 months ago did it PERFECTLY for 1.5 months and then didn't care anymore.
I'm 230 and I once was such an outgoing lady to now it's like painful and the whole time I'm insecure
So here I am now watching.videos on weightloss at 3am to inspire me and I found your video and whew girl thank you !
I love when people put their height in the description!
Came upon this video by accident and so glad I did (new subscriber!). By January 2020 I had lost 75 pounds with a year on WW...then in March meetings were cancelled in my area due to the pandemic. I've been working from home for over 10 months with trips to the grocery store. My exercise as well as gone down the tubes. I've put back a lot of what I had lost. Trying to get back but it is slow. For now trying to move my body - whatever activity I can do. Thanks for sharing your story and being an inspriration.
I’m so happy you enjoyed the video! 💗 just take it day by day! Increasing your water will help A LOT with fighting cravings!
I like how she gives us the time to be able to skip straight to the answer 😊
We need more of you! I’ve never related more to someone on UA-cam!
You’re so sweet!! 💗
This is a really realistic and motivational video. Losing weight is so challenging the steps you mentioned seem really doable. I needed this to start making the necessary changes. Thank you
Sharing this video in one of my WW Facebook groups. So many women I know in that group are currently going through the same struggles you went through and I feel this video is so encouraging! Thank you for sharing your amazing journey. You’re glowing!
Aw I’m so happy to know you found it so helpful! 💗 tell them all I said if I can do it, anyone can!
I’m starting to realize I’ve been low key brainwashed by low carb meal skipping intermittent fasting internet culture. Just the idea of oatmeal with brown sugar for breakfast sounds amazing and you’ve made an amazing transformation on that fuel. Thanks for sharing!
Wow this is one of the best videos I’ve watched about weight loss first of all I love the background, you picked a great location it was very relaxing. And maybe because you were outdoors it was just very soothing to listen to because so many of these UA-cam videos their microphones are too loud or their voice is just not pleasant to listen to.
Your story rung so many bells for me I’m sitting here like holy crap this is so relatable. Your story is absolutely amazing I’m definitely gonna follow you, and keep encouraging everyone with your progress because this is freaking awesome!!!
Thank you so much for sharing your story. It was exactly what I needed. I don’t know if anyone told you today but I’m proud of you.
I also love that you say eating the same foods and being routine with that has helped you. I have found that to be very helpful for me as well and when I stopped doing it that’s when I found myself binging. I’m so glad I found your story it’s been very inspiring. I love your realness
I’m so happy you found it so helpful! 💗
Same!
Girl I am sitting here with a broken foot of my own in tears. I have tried and tried to get a healthier relationship with food for over a decade. Thanks for making me feel less lonely in it 💖
I totally get the struggle girl! You’re not alone at all! 💗
You're definitely not alone. I feel like the struggle is tied to upbringing. The comfort eating was definitely a cultural/ family thing. Identifying your trigger foods is vital in my experience...like I have had to cut out cookies completely now, for example, because I always seem to become addicted even afte one....recognising destructive eating patterns has been super helpful :)
Melanie, thank you for telling your story! I'm an older woman who can identify with EVERYTHING you are say! About a week ago, I just began my journey with of weight loss. It started by me realizing my emotional connection with food and finding ways to change it. God bless us on this journey..
Good luck on your journey! 💗💗💗
I have a very similar story, this makes me feel less alone in this. I’m on a healthy weightloss journey now, down 45lbs and 28lbs from my goal! (I decided on my goal weight with my doctor & nutritionist so that it was realistic). Your video is so motivating, social media makes it seem that if your journey doesn’t start with something like the 75 Hard Challenge you aren’t really trying, but I’m doing what my body can handle right now. Which is eating right & walking 10,000 steps a day, and I can increase my workouts slow and steady like you did :)
Instantly subscribed after the first few minutes! So refreshing to see someone with a realistic and slightly sarcastic view on life instead of those instagram worthy youtubers who drink proteinpowder with everything.
Haha I have yet to find a protein drink I enjoy 🤷🏻♀️😂💗
Hi Melanie!! I would love to see an update on how you’re doing with the last 15 pounds! I recently started weight watchers and am loving it so far! Keep up the good work 😊
I like that you tried, and then Tried, and then TRIED Again!! It's Such an EnCOURAGEment - emphasis on the COURAGE. Go Girl! ; ) You Look So Happy and you should feel Super Proud of You.
Oh and actually the beach in the background totally fit the story and was very relaxing
The realness of this was soo encouraging! Bless you for your honesty and transparency.. to hear about the journey ..the failures, the forgiving and starting over ugh 😭😭 needed this 💜
This is literally THAT video that I really needed on my journey right now... wow. THANK YOU GODDESS 😘
I admire people like you who stick to their goals and daily challenges to achieve a healthy lifestyle. Kudos to you for being so dedicated to accomplishing your weight loss. Healthy eating makes a happy life!
Thank you! 💗
could you have done this in a more peaceful location omg this video was very inspirational, I'm so proud of your progress and I really admire your patience
Thank you! 💗
I feel like I just watched my entire life cycle for my weight issues. So glad I found this video!! Love the realness
So happy you liked it! 💗
You have a great sense of humor. Congrats on your weight loss.
Thank you! 💗
I'm glad you found what works for you, that's really the key, find what works for your personality, your lifestyle, so that you can stick with it until it works and becomes a habit, weight loss and being happy with where you are at, isn't one size fits all, it can be a combination of what everyone else is doing or your what you discover on your own
I love weight loss stories that DONT involve bariatric surgery since that’s not an option for me.
I agree, surgery is the last resort!
This showed up in my recommended. So glad it did! I subscribed in the first five minute! In the past two & a half years, I've gained 55 pounds!
Thanks for sharing your journey, it's very inspiring!
So happy you enjoyed it! 💗
Love when they give you antidepressants. Mine made me gain 40 pounds. And I’ve talked to two other people on the same one who gained the same amount.
Omg yes! I asked my doctor in December 2019 for help with depression, he gave me depression pills, no disclaimer. I gained tons of weight due to pills and quarantine hitting right after. Now I'm more depressed due to weight gain but stopped the medication.
Doctors love to give you medicine. Those things have nasty side effects too.
Finding the ‘woman’s weight loss secrets: the unspoken truth’ ebook should be your top priority, even if it’s the last thing you do in life
I was so depressed this morning and grateful I came across your video. Thank you for sharing.
I’m so happy you enjoyed it! 💗
Thank you for sharing your story! Very inspiring! Love that you are so relatable and I love your personality. I lost 120lbs and have gained 30 of it back and was looking for some inspiration and there you were! Look forward to new videos!
Wow that’s incredible! 💗 I’m so happy I could help you!
I am struggling but I love how you discussed the gradual steps and not pushing to begin tough gym exercises from day one. Congrats!! I love your strategy. I can easily adopt your process. Thank you for sharing!!
That’s it. I’m rejoining. I’ve seen 2 videos now of women at my starting weight and in a year at my goal weight.
Loving the beach background! If I didn't have to log into work in 5 mins, I would head there lol. Very inspiring video and lets me know I'm on the right track with eating whole foods. You're definitely not alone in the anxiety/comfort eating cycle. Thank you!
I loved your video! Thank you so much for your honesty, candor and your sense of humor! I was 100 pounds overweight. So far I’ve lost 30 pounds. I’m 60 years old. I would like to tell the ladies to GET THE WEIGHT OFF! I was too heavy for 25 years and now I’m having to get my hips replaced! Being inactive was also bad for my hips. (I was an accountant). I’m doing keto and it works. I can’t hardly do any exercise right now but I can still lose weight. Just throwing that out there in case it helps anyone else. I’m really proud of your accomplishments and I appreciate that you shared it with the rest of us.
You're totally open and honest and appreciate this video. I have debated about weight watchers and have used medifast, so since hearing that, your story kept me watching. Weightloss has always been such a big challenge for me so I will improve the biggest self-challenge ever. No more procrastinating. I start now.
Our stories are so similar. Down to the weight markers & coffee being the most anticipated part of my day lol Congratulations!
hahaha I'm so happy I found someone who can relate! 😂💗
Thank you for being so transparent. I’m researching ways to lose weight. I have GOT to get healthy. I lost both of my parents last year and I need to be here for my own kids.
You’re beautiful btw!
The bird noise was worth it for the beautiful sunset! I mean...a round of applause for Mother Nature!
Thank you for being honest and a beacon of hope for those who are trying to recover from EDs ❤️