I thought studies showed that incline chest press at 30 degress was better than 45 degress? 30 degress involves more upper chest and less front delt, and 45 degress involves more front delt and less upper chest, not to mention all the shoulder injuries from 45 degree presses
Are people like you thirsting for validation? You don’t do legs for show, you do them for practical reasons, to keep things balanced and your knees healthy. Great, you do legs, you are a specimen far above everyone who doesn’t do it, you get a slow clap ma boy.
@@alexman378 I do legs because since I started doing legs, I feel my muscles are growing a little faster and I can see that V mark around my abs. I don't know what it's called.
Thanks for the tips...that 1 delt workout using the cable might just be the one i have been needing in my routine for a long while. Cant wait to try it.
6:37 leaning to the side turns it into the same thing as normal standing laterals. Just look at how aligned your arm becomes with the cable at the bottom. If you stay straight you will feel more resistance at the lower part of the move.
I train arms two days in a row. First day i go heavy, 2nd day i go light weight for pumping, have to say, the results are crazy, maybe you should make a research if science support this idea or not.
@@hunteradams7045 Glad it worked for you! The idea behind it crossed into my mind after finishing my military service where we used to go for a long distance running training, whereas the next day we ran slowly for 10-15 minutes at most. The reason for the short run day after the long distance running was simply to heat up the stiffed muscles, where vasodilation takes place which provides a better blood flow containing oxygen and nutrients to the stiffed area,by that enhancing the muscles recovery. After implying this method for my biceps i gained some serious gainz. and i still stand behind this idea. Especially for small muscles such as biceps which often reach plateau phase for most of us.
@@hunteradams7045 thx bro much appreciation, Unfortunately I don’t have the time for it as I’m a dentistry student. If u want contact me via Instagram for other tips/advices : philip_yurivich_26
Rear delts are by far the most neglected part of the shoulders at most of the people. Mid delts are activated in shoulder presses and military presses much more than rear delts and activation of rear delts in compound pulling exercises is not even close as is front delt activation in pressing movements (bench press, dumbbell press). So I think the isolation exercises for rear delts are crusial for the fullness of shoulders and their complete look. Of course isolation exercises for mid delts are also important, cause if we look from the front... rear delts aren`t really visible and the mid delts are ones that give the width to the torso.
If I had to choose 3 I would easily replace chest with traps/neck .. boyyy it's so crucial you have no idea .. or legs if you have skinny ones like I do.
Can you make a perfect science-based biceps and triceps workout. Only need those two then I got my workout routine ready and actually then your perfekt science-based workout series is ready
Love your videos bro and how you use alot of dumbbells on your videos ,I work out mostly at home I have dumbbells from 15lbs-65lbs and a barbell and an ezbar,your videos are very helpful.
Don’t focus on the chest too much. It will cause your posture to go down the $hitter. Focus more on back/pull muscles. The chest will naturally get pushed out when you do this anyway.
Everyone should know this secret training regime, Monday arms, Tuesday arms, Wednesday arms, Thursday arms Friday arms, Saturday same as Monday, Sunday biceps’s.
Everything done in a stretched position is best here. Use cables if you can. There was a program called Positions of Flexion which had 3 exercises for each body part. Here he pretty much ditches a barbell.
@@americanstud1 shrugs with barbells and dumbbells,but the best one for thickness is having your lifting partner pull down on a towell placed across your forehead while you are lying on a bench with your head slightly hanging over it at the same time you are keeping your neck braced, you can also use plates if alone,,,, do front and back,also raise your head up and down while doing these exercises with slightly less force pulling down,Do Not do wrestlers bridges as these can wreck havoc on your spine
These are the worst muscles to hit first, especially for beginners. You will cause forward shoulder or a rounded shoulder. When you turn to the side or from the back it will look like trash. If you goal is to look good in a bathroom mirror then do these workouts. If you want to look good and feel good anytime anywhere. Hit everything and hit it hard.. imo
Adjust the speed to 1.25x , thank me later
Thanks, almost forgot that adjustment! Now I can move on with my day👍
2x
thank you. he sounds normal at 1.25x
Ty
Lolol
Inclined dumbell curl
Skullcrusher/french press
Cable Lateral raises
Inclined dumbell/Barbell press
french press lmfao
4:58
ah, now that explains why my grandpa used to have such an overdeveloped right shoulder.
I don’t think everybody will understand this 🤣😂
hahahaha
Damn Nazi
OMG HAHAHAHAH That’s genius my guy
LMAOOOOO thiis is my favorite comment, so creative
Never change the music, please
What is music name ?
And the clothes
*"Nose 1%"*
Shit I just noticed that🤣
I hate saying "the alpha guy". What's your name? You have one hell of a slamming build! You're definitely rockin' it! Great vids!
When should I incorporate Nose day?
Every chance your female partner will let you!😲
Haha🤣🤣🤣 lol
Why does it feel like I'm watching someone in GTA teach me how to bodybuild?
Its the san andreas soundtrack and the ballas aesthetics
So fax
Buffmeup
I absolutely love your videos. Clear to understand, scientific, and fun.
I thought studies showed that incline chest press at 30 degress was better than 45 degress? 30 degress involves more upper chest and less front delt, and 45 degress involves more front delt and less upper chest, not to mention all the shoulder injuries from 45 degree presses
Very true. The more you increase the angle, the less chest and more shoulder activation. I find 30 degrees to be the best
The guys who skip legs love this video!
the prison body, all arms no legs and back.
Are people like you thirsting for validation? You don’t do legs for show, you do them for practical reasons, to keep things balanced and your knees healthy. Great, you do legs, you are a specimen far above everyone who doesn’t do it, you get a slow clap ma boy.
@@alexman378 I do legs because since I started doing legs, I feel my muscles are growing a little faster and I can see that V mark around my abs. I don't know what it's called.
Liceroy u have to do legs so ur body can grow to its maximum build. After a certain amount ur body doesn’t grow until u train ur legs
Absolutely true.
Thanks for the tips...that 1 delt workout using the cable might just be the one i have been needing in my routine for a long while. Cant wait to try it.
6:37 leaning to the side turns it into the same thing as normal standing laterals. Just look at how aligned your arm becomes with the cable at the bottom. If you stay straight you will feel more resistance at the lower part of the move.
Amazing video, the most important muscle for show is the shoulders for sure as it adds overall width to your frame.
Push day : Chest / Shoulders / Triceps - Bench Press , Shoulder Press , Skullcrushers
Pull Day : Back and Biceps - Lat pull down , Rows , shrugs
Where legs at lol
@@Beck0900 what are legs ???
@@VpKing LMAO I know what you mean..
Excellent presentation of the material, subtle sense of humor, delighted to watch every video!
Not only do you look better, but you also feel a sence of progress and a motive to keep going to the gym and getting healthier
Your missing how important that forearms are in the arms😐
most guys dont need to train them anymore after the quarantaine thats why lol.
@@basbuurman1388 LOL
Roy _ata my forearms are hella skinny man😔
Excellent point!
@@basbuurman1388 LMAO
Thank you for you well researched, scientific yet also casual approach!
I thought TrApezius was one of the sexy muscles
Bro, it is a part of your back.
I train arms two days in a row. First day i go heavy, 2nd day i go light weight for pumping, have to say, the results are crazy, maybe you should make a research if science support this idea or not.
@P Yurivich Preach, I stumbled across this method through trial and error about a year ago. Mad gains!!!
@@hunteradams7045 Glad it worked for you! The idea behind it crossed into my mind after finishing my military service where we used to go for a long distance running training, whereas the next day we ran slowly for 10-15 minutes at most. The reason for the short run day after the long distance running was simply to heat up the stiffed muscles, where vasodilation takes place which provides a better blood flow containing oxygen and nutrients to the stiffed area,by that enhancing
the muscles recovery. After implying this method for my biceps i gained some serious gainz. and i still stand behind this idea. Especially for small muscles such as biceps which often reach plateau phase for most of us.
@@Pipo_2.0 Bro start a channel!! This is mad advice and detail 🔥🔥🔥
@@hunteradams7045 thx bro much appreciation, Unfortunately I don’t have the time for it as I’m a dentistry student. If u want contact me via Instagram for other tips/advices : philip_yurivich_26
Rear delts are by far the most neglected part of the shoulders at most of the people. Mid delts are activated in shoulder presses and military presses much more than rear delts and activation of rear delts in compound pulling exercises is not even close as is front delt activation in pressing movements (bench press, dumbbell press). So I think the isolation exercises for rear delts are crusial for the fullness of shoulders and their complete look. Of course isolation exercises for mid delts are also important, cause if we look from the front... rear delts aren`t really visible and the mid delts are ones that give the width to the torso.
Number one has to be the boulder shoulders 💯
Fantastic video, very informatively and well explained, as a PT I appreciate the in depth explanations and not just the “do this do that” approach
If I had to choose 3 I would easily replace chest with traps/neck .. boyyy it's so crucial you have no idea .. or legs if you have skinny ones like I do.
I want those Street Fighter Ryu shoulders
Facts 😂
Can you make a perfect science-based biceps and triceps workout. Only need those two then I got my workout routine ready and actually then your perfekt science-based workout series is ready
Love your videos bro and how you use alot of dumbbells on your videos ,I work out mostly at home I have dumbbells from 15lbs-65lbs and a barbell and an ezbar,your videos are very helpful.
chest is overrated, for me it's all about arms, shoulders, back and gluteus if you wanna look big (in clothes)
Jelda...ruke privlacu paznju kod svih...
Ade BiH fruity guy saying gluteus😏😏
@@oliru1e624 women love gluteus bro :D
nah I need chest bigger than my girlfriend
Yes right
Don’t focus on the chest too much. It will cause your posture to go down the $hitter. Focus more on back/pull muscles. The chest will naturally get pushed out when you do this anyway.
I mean Blue must be doing SOMETHING right if hes that big
Lmaao, right
roids
@@Behindtehlulz you must be a newbie, lazy or have trash genetics to think that 'blue" is using roids
Dude your videos are always so informative and entertaining at the same time, please keep up the good work!!
You sound professional. You've got a new sub 👍
I appreciate actually educating us what each muscle is too rather than just slam some random ass exercises
Everyone should know this secret training regime, Monday arms, Tuesday arms, Wednesday arms, Thursday arms Friday arms, Saturday same as Monday, Sunday biceps’s.
Lmfao 🤣🤣🤣🤣
Great tutorial on being jacked! I will add this information this week to my workouts!
This happens when you get AthleanX on Wish
Everything done in a stretched position is best here. Use cables if you can. There was a program called Positions of Flexion which had 3 exercises for each body part. Here he pretty much ditches a barbell.
Great video. I've learn some New stuff even tho im training since a long time
Excellent video, explanation, and demonstration... earned a subscriber
He's not wrong I started training more upper body and arms after lockdown and now I'm a lot bigger then before
This is the average everyday gym bro starter pack plus no leg days
Lat width thickness development & triceps . Is what makes you the man
Good suggestions, thanks
"Muscle number one: Arms" the arm consists of four muscles...
it's actually 5 considering you're only talking about biceps and triceps
@carey sills lmao
Great video! No BS just great scientific advice!
Cool video I still believe 30 degree angle for upper chest works best.Cancels out shoulder activation as delts kick in too much for many people.
Great content, dudes
Very informative video... found it much better than other pros!
Have to say, the shoulders are on point!👍
Can you please do a science based video on nose workouts? 😂
Great video!!! It was very informative. I really enjoyed. Thank You!
you forgot the traps and neck thickness,having a big chest and chicken neck doesnt make you look jacked
How do you develop your neck
@@americanstud1 shrugs with barbells and dumbbells,but the best one for thickness is having your lifting partner pull down on a towell placed across your forehead while you are lying on a bench with your head slightly hanging over it at the same time you are keeping your neck braced, you can also use plates if alone,,,, do front and back,also raise your head up and down while doing these exercises with slightly less force pulling down,Do Not do wrestlers bridges as these can wreck havoc on your spine
GOOD POINT...
Great video like always
Lol. I have the video on silent and start of video got my laughing. Love your humor.
Wasn't this posted before?
yeah, it was a little different, it included the traps. Here's what you are talking about: These 3 Muscles Make You Look Bigger (and more attractive)
The first video was for muscles that makes you look wider: traps, mid delts and lats.
Video much needed thank you and now my biceps grew 20 inches around and I get much notice on my arms
3:10 Franco's regime for stallone
Learnt a lot, thanks bro!
Hey, great tips, I'll give it a try
Great video and info
Sir can you make a RDL tutorial video!!
Awesome video by the way
I think I look forward to the little intro music to come on as much as the content he’ll put out. 😁
Imo the neck and traps
Great tips!
Where did you find the goober?
Outstanding! I also like that "Meathead" is there with you. Semper Fi
Can you make a "Calisthenics" version of this video 🙏
Nice strategy 👌😉
Thanks for all the info! This is super useful. Scawny into Brawny.
Do some workouts or info on the Feeder Workout,please
Extremly helpful 👍🏻
I've come from the future (2024) to say I've been studying best practices and this video is proper, use it.
That 'Alpha' t-shirt guy is hilarious.... 😂😂😂
Done
Awesome . Thanks
No leg month
Nice tips dude 🔥🔥🔥
Nice to see my gym anytime fitness
Alpha always makes my day better!
These are the worst muscles to hit first, especially for beginners. You will cause forward shoulder or a rounded shoulder. When you turn to the side or from the back it will look like trash. If you goal is to look good in a bathroom mirror then do these workouts. If you want to look good and feel good anytime anywhere. Hit everything and hit it hard.. imo
Awesome my man💪💙💜
Thanks
Which traning program recommend any example?
Ima start doing head day
Basically grow your entire upper body...
Can u do home workout exercises since we all in the house due to corona virus?
I'm not surprised bro
EXCELLENT tutorial!
Liked and Subj
New sub 👍🏻
upper traps, lats not included in show muscles?
This is helpful
Do bag work for shoulders
Thank you 🙏🏻
Cool bro
I follow the blue shirt guy... my fav
finally a scientific accurate
technique
Work hard in the end it will be worth it I promise you
0:43 chest 2% me imposible
Can’t get stronger just appear bigger lol jokes aside I get what your putting out there. Like and subbed 💪👍
Lateral raises never get easy