PCOS Success Story: How Arti lost 35 pounds with PCOS!
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- Опубліковано 29 сер 2024
- This is Arti's PCOS weight loss story and how she lost 35 pounds with PCOS! I'll be going over her diet, lifestyle, and exercise changes that helped her lose weight with PCOS and reverse her symptoms. This video is a must-watch!
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Hi Cysters! In this video, I break down Arti's weight loss journey and what she did to lose 35 pounds with PCOS! Let me know in the comments what has been successful for you in your PCOS weight loss journey!💕
Pcos is a real struggle...Thank you so much u guys are helping lots of womens who are suffering...Stay blessed ❤
Gluten-free✔️ dairy free ✔️ daily walks ✔️ slow weighted workouts ✔️ supplements✔️ Happy Days ❤
Amazing! So proud of you for making those PCOS friendly lifestyle changes ❤
I've been gluten free for over a year and dairy free for 2 years and nothing has changed😔
@@Lilifee-99are you also incorporating strength training and daily walks?
What kind of supplement
@@PCOSWeightLossHey Love, does inositol helps with heavy bleeding?
Been diagnosed with PCOS for over 10 years. I’ve been following your IG page since the beginning! Love to see this beautiful community and growth 🎉
So glad I found your channel. I’ve gained 30 lbs after having my kids and I feel terrible. I basically did all of these tips before. Got pregnant with my son in 2020, but stopped. You’ve inspired me to get back on track 😊
I can totally relate to the diagnosis journey of Arti. I love seeing such testimonials from cysters, and their success stories gives me hope that I can also reverse my symptoms.
I have been diagnosed with PCOD 8 years ago
since then I have tried various exercises that include high intensity .
after watching your videos I started with weight training around 2months ago and i have lost 7kg already more importantly My periods were on time and on exact date for past 3 months.
I normally take plenty of tablets during first 4 days of my periods which i was able to cut down to way less than I can imagine.
I genuinely give the credit to you guys for all the meal plans and weight training tips
THANK YOU!!!!
So amazing.
Im almost 15lbs down.
Glad to have found you guys.
Thank you so much. One person who understands PCOS really well and guides correctly. Good job. Absolutely wonderful ❤❤
Newly diagnosed with PCOS. It’s been a new journey and I’m happy to have found support & knowledge through your channel ❤
I love seeing other cysters succeed 😍 Thanks for the cysterhood Tallene & Sirak ❤️
This is such an encouraging story! I am just now getting more education with PCOS and PCOS weight loss and how to have a more fulfilling journey with managing my PCOS and successful loosing weight through supplements, workouts, diets, and more knowledge about it. I am super thankful for you and your social media platforms. I have been diagnosed with PCOS since middle school and was put on the pill and told that it would just help maintain my PCOS but I’ve been off it for almost 8 months now and am making baby steps to figure out diet, workouts, and supplements that will make me more successful on my journey. I am not looking past or being discouraged with small beginnings. Thank you for the guidance and encouragement, custer!!
Doing things one thing at a time little by little! Doing everything at once was too overwhelming for me and it’s been such a fun process to continue learning how new things affect my body slowly like diet changes, slow weighted workouts, and supplementing!
Just did the masterclass a couple weeks ago and already down 3 lbs. I know I have a ways to go, but this is huge for me!
Being persistent with doctors who ignore symptoms thanks to your videos and education!!!
My experience was similar to Arti’s! I was 18 and all they did was prescribe me birth control (which I hated). 🙃 However, I’m SO thankful I found you and Sirak on social media! I have lost almost 25 lbs in the past 3 months because of what I’ve learned! I’ve been 95% GF & DF, found my carb tolerance, been trying to get at least 5,000 steps a day, and have been taking inositol & the Metabolism Plus supplements! I feel soooo much better and have a lot more energy! Thank you, thank you, thank you! 💕
And congratulations, Arti! Your progress is inspiring! 🎉
Congrats🎉🎉🎉🎉 love that I am surrounded by other cysters who share the same experiences😘 it makes you feel less alone for sure! Thank you guys! ❤
Thank you so much for all the information regarding PCOS!! You truly are a life saver in a world were no one understand PCOS and how to help it. ❤
I discovered your YT channel back in June and have been changing my lifestyle since! I finally started to lose weight after years of trying amd failing. ❤️❤️❤️
Its such wonderful news to see when others going through similar experiences succeed. And feel healthier and stronger. I know that with time I can too get there. I know the journey is long but I will too and everyone as well get there. ❤❤
Diagnosed with pcos since last 9 years. Never took it very seriously until last few years when my symptoms became worse. I came across your page in Instagram this year, and only then was i able to truly understand about pcos. I always thought weight gain and irregular periods were symptoms of pcos, but after following you guys, I realized the other symptoms I was facing like hirsutism, constant fatigue, insulin resistance, hair fall and lot of other things were actually linked to pcos. I have gained lots of knowledge on how to reverse pcos and hopefully I will be able to reverse it and become normal soon.
I was recently diagnosed and your content has been so helpful to me as I try to naturally regulate my body.
So glad to have found you and this community! 🎉
I have not taken ovasitol but follow your tricks and going gluten and dairy free and change life style and i fell energetic now
Thank you so much for inspiring me to do my best to heal my body....sometimes it's really devastating but truly whenever I see your videos or tips on Instagram I get motivated ...Thank You so much
so thankful to have found this community! i have been taking ovasitol and the metabolism supplements plus supplements and already noticing a huge difference on my bloating and cravings!
I love seeing your content! You have so much optimism, and relatable content it really helps me navigate my new PCOS diagnosis.
I’ve been seeing a dietician and I have to say that the meal plan is very hard adjust to BUT I’m seeing changes daily.
Keep on posting and helping so many women.
Lovee your tips, have changed my life little by little and I’m happy with that as opposed to something drastic and inconsistent
The way Tallene and her husband have helped us and build this community, is phenomenal 👌🏻👌🏻 I have become so aware of what I’m going through, what’s best, what should I be doing and avoiding.. Its actually life changing and the information and support they aa giving to cysters like us, will always be helping us and our generations where drs are unable to suffice us and prescribe us with tons of medicines and nothing but nonsense .. Thankyou so very much *much grateful*
Love your videos super helpful, I was diagnosed with PCOS 9 years ago and the doctors weren’t helpful at all.
🎉🎉🎉Yay Arti! Can’t wait to start tackling my PCOS! Goal is to look and FEEL better before my bestie’s wedding next year! Can I do it? I hope so!!! So thankful for your folks support!
I absolutely love these success stories that are shared. They’re extremely inspiring and aid in my own optimism about my PCOS and journey to lose weight and the management of my symptoms. 😊
So grateful for this cysterhood, I've learned so much about my PCOS and even introduced my OBGYN to Ovasital because of you
I have been boxing every day, in 45 minute classes, eating healthy and with a calorie deficit. I am not budging AT ALL 😭 😭 today I wanted to just throw in the towel and forget it. I am 184.8lbs at 5’6”. I need to get my BMI down about 8-12%. My BMI is currently 28%. I am so frustrated.
I have been using ovasitol and metabolism plus for last three 4months and I see it’s effective and I am hoping I will reverse my PCOS soon.
Thanks for helping us with the information providing about PCOS and life style changes.
Congratulations! 35lbs is huge for pcos! I’m struggling to lose any right now 😅
Thank you for sharing and taking the time to educating us. There isn’t much information out there so I am very happy and thankful to have found you, you give me hope and make me feel heard and validate my daily problems that made me feel crazy. Thank you!
I have 100% reversed mine by following along and never skipping my ovasitol and spearmint tea. I can’t believe there are women who are still suffering when the answers are right here!!!!!
You guys are amazing, I admire how you work together as a couple and love all the videos and podcast 😊
Thank you for yourvideos and everything you guys do! These success stories help me not give up! We are stronger than pcos, we can be happy and healthy!!
Just found your super helpful videos. Slowly but surely incorporating these changes in my life and excited to see where it takes me!
My doctor has all the red flags you talk about! Thank you for sharing such helpful content you guys ❤️❤️
I’m a new cyster! Can’t wait to learn so much thanks to you !
I just got diagnosed and appreciate the content so much! ❤️
The slow weighted workout outs i find them soo enjoyable and by the will of Allah i was able to loose alot of weight and build muscle as well
Such an inspiring story! Its a long road for us cysters but thanks Taline for all of your guidance and encouraging posts!
Dairy and gluten free lifestyle has helped me in a lot of ways 👏🏻👏🏻👏🏻💞
Your journey has been really inspiring!
Looking to lose weight with PCOD
I’d like more information on the science potentially connecting severe panic disorders and other mental illness, and severe hair loss. 💙💙
That’s amazing, Congratulations Arti🎉
Thank you so much for your content! You really have no idea how much you guys have helped me understand my body. ❤️ Thank you.
Hey, Trying to follow lot of your tips and hoping for a positive effect soon! Thanks for guiding all cysters!❤
Just starting my PCOS journey. I hope I get to see some results soon. 🤞🏽
Hey i was very young when i got pcos. Mostly it effected me mentally but physically i gained alot of weight. I starved myself alot which only worsened my situation. Then one day i started focusing and researching then i followed you i started taking advices and started smart eating well i lost 14 pounds now i workout i am doing better. I live in a country which is not very aware of pcos and even inositol here is for females who wants to be pregnant because it has folic acid in higher quantity. Let’s hope one day we get something better.
You guys are the best combo to motivate and educate us !!!
Thanks
Thank you for creating this community ❤
Thank you so much for all your advices
I have been trying to follow and I feel it’s working quite well
Love it! I hope I can share such a success story in the Cysterhood one day!!!!
Love how this is so relatable!
I love all the information and so grateful to have founds you🎉🎉🎉
Thank u for your help and all the information that u are giving us❤️
Just joined the cysterhood!
Thank you for helping us manage our symptoms ❤
Thanks for amazing content and sharing so much knowledge on PCOS...Doctors never shared anything about how and why it happens...after subscribing to your YT channel and following your IG, I gained so much knowledge and insights...Thank you so much...
Love hearing about others success stories!
Amazing!!! I love your content. Thanks so much for sharing.❤
Thank you for everything you do guys ❤
Thank you for everything you do guys ❤️🙏❤️
What a great testimony!
Thank you for your incredibly helpful and encouraging content! ❤
Congratulations ❤ love seeing this stories ! I hope to be successful as well.
I just started ovasitol 2 weeks ago. I’m hoping this will help get things regulated!
Love all your content! It has definitely helped me little by little!
Watching you guys forever and have liked and subscribed.
This gives me hope! Thanks for sharing ❤
So looking forward to a positive journey
Glad to have found this resource ❤
It's amazing 😍 thank you for helping us
I have learn so much with you guys. ❤
I love your content guys ❤️❤️❤️keep up the good work
Such a beautiful video thank you for this
Thank you for sharing all your knowledge with us 🫶🏼
Gluten free 2 months now! I'm definitely working my way there!
Thank u for advice I hope I can one day be able to do this too, just can't keep up
my body did not respond well to cardio kick boxing or zumba and I actually really hate that because those workouts are fun. So I just walk and use free weights right now. I'm going to eventually do Pilates and maybe yoga.
Love all your videos !!!!!
So encouraging!
I managed to reverse mine and it returned due to high stress levels and diet shift.
Hahaha I love you adding the bloopers I always wonder how many takes it takes lol I found you on Instagram 🎉🎉❤
Love this video !
Thank you for this video
This video helped me so so much. Thank you, i’ve been struggling with PCOS as a 19 year old and have been thrown on so many medications that haven’t helped but you really have opened my mind and helped me stay positive ❤️❤️ Hoping to be able to be entered in the giveaway
Love you guys ❤
Thanks for sharing ❤
Especially lately as I was on reduced calories and working out 3-4 times a week but putting on weight despite doing all the stuff you both recommend, except slow weights. Dr said do even more eat even less and prescribed me some meds to help. I started the slow weights and not exerting myself and visibly it's all working finally. Problem is the drs rely on the BMI, so although the meds are working and I'm visibly thinner, I'm gaining muscle mass which means I'm not actually losing pounds. As a result the dr wont give me the meds which are helping me lose weight. It's so frustrating and disheartening. Being told you look thing and your collarbones are now protruding but because the BMI doesn't take into account that muscle is heavier than fat I can't get the help I need. I don't even know what to do anymore, so fed up. I guess videos like this helps me keep going when I'm seriously struggling.
I am so sorry you are experiencing that, it sounds like you may want to consider changing providers ❤
@PCOSWeightLoss Unfortunately, it doesn't work like that in England. You pay taxes towards the health service and get what you are given whether you like it or not. It's not optional. If you go private, you pay for it and still have to pay for the public health service you are not using. So I can ask the Dr to run labs to check stuff but the response is always "lol no you're fine we don't have the money for doing whatever the patient wants".
Inspired. Going to buy this
Finally a community I belong in. Hello everyone 👋🏽👋🏽
Love this 💕
When I was doing hit I was not seeing much results plus I was so tired , when I started walking I seen better results