What really makes a difference for me when activating my glutes is to lift WITH the glute, not do the exercise and feel the glutes. Also not to aim for big movements but the quality of the movement and also to go slowly to really connect with the muscle! Hope it helps someone! ^^
@SofieMorena, can you explain on what you mean by "lift WITH the glute" opposite "not do the excercise and feel the glutes"? Is it different to what she's showing in the video? Just want to make sure if I understand correctly and if that's what I've been doing.
@@sandtx4913 Here is an exercise that might help understand the concept if you try it out yourself. Stand up straight and position one leg back a little so the toes are touching the ground, then clench just the glutes of that side. Don't think about lifting the leg, just clench the muscles. As a result, the leg lifts a little! In a lot of workout videos, they seem to do fast large range movements, but in those cases I tend to mainly use the femoral muscles and just activate the glutes a little in order to complete the exercise. I wasn't isolating the glutes, they just happened to be activated slightly. So when I have the mindset to lift with the glutes and don't think about doing it fast or wide range, I can easier connect to them and train them. The exercises she's doing are good for glutes, but they are also hard if you to begin with have great difficulty isolating the glutes. I like to do these standing exercises first to connect more easily and then really take my time with other glute exercises. Sorry for the long rambling reply but hopefully you feel the difference I'm talking about when trying the standing exercise for yourself, it's a little difficult to express it in words haha.
@@benextinction__144 Yes I know, but isolation is key especially when one has great difficulty connecting with certain muscles. Thats why I do them before other exercises.
I guess Im asking randomly but does any of you know of a method to get back into an instagram account?? I stupidly forgot the login password. I love any tricks you can offer me.
Coming from someone who has NEVER felt my glutes in any exercise, I did just fifteen of the first one (banded hip thrusts) with the band and honestly...it’s the first time I’ve experienced any hope that my glutes could ever be toned, much less, activated at all. Fantastic and immensely helpful.
Glute bridges helped me activate it fast. Boy when I tell u it was the first time ever I ever felt my glutes burn like hell and show how fast I could activate them.
You may never see this but I am glad you posted these videos. I don't have an Asian booty, but I was suffering from weak glutes. I had a slight anemia that I just corrected this year. I had been having a hard time activating my glutes up until 3 weeks ago which was causing my knees to ache something fierce. The first day I did these 5 exercises my butt activated. 3 weeks later my original butt size is back and my knee pain is almost gone, which means more exercises are needed! I appreciate your videos!
I am Asian I have very big butt I struggle to to maintain it to shape its better to not to have butt sometimes so that u don’t stress about rounding it or cellulite issues
did u feel that exercise at all? It did nothing for me idk why but i could do that for hours & cant feel anything. Maybe it's better with weights or for a very tall person who's leaning to create load
@@scarlet8078 Maybe you should try an additional set or two, a resistance band, and or ankle weights. When I first started doing the workouts I couldn't feel them, but not too long after I kept doing em for a while I started feeling them. Note: sore doesn't mean affective. And feel free to look for more videos in the community! 😄 👌♥️
I am a male and am getting older. I really need to become stronger in the glutes and strong overall. I am so glad I found this channel. So many videos about Glute development. PS: I am Asian too lol
the description of the video had me 😂 but the video itself show’s you put in WORK love it you a flatout beast and you caked up 🎂 pure non gmo organic too
Always looking for home booty workouts (gyms have been closed for over a year here🥲) and this one is KILLER!! 2 sets in and I my glutes are on fire🔥. Will definitely incorporate this a few times a week. Thank you so much!!
Lucy your channel is so informative!! I find a lot of fitness youtubers annoying and obnoxious... but I can tell you have a strong grounding in human anatomy and everything you post is so helpful. You’re stunning yet also humble. Thank you for inspiring a fellow Asian female 😍 please keep making videos!
What’s wrong with Asian flat butt. I’m Japanese and I’m born to have flat butt. 🤣 I’m good as long as healthy and happy. Be carful about “ Asian inferiority complex”. We have different kind of beauty. Please enjoy to be yourself and your beauty.✨you are worthy no matter what 😉👑
Oh please, just euphemistic self-denial talk as always.. curves are far more feminine, womanly, attractive and desirable always - not just bc men love that (bio-psychological attraction/desire/preference), but so many women prefer curves too.. yes, you can have your own beauty, e.g. lovely faces, but body-wise, curves over flat any day everyday! 🍑 💯
@@islaadele1212 the general rule still stands, that homogeneously/ bio-genetically/ statistically, oriental Asian women are flatter/ significantly smaller, in comparison with many other groups, namely, African, Black, Latin American, South Asian (Indian, Sri, Lankan, etc), Arab, Middle Eastern, and even certain white European groups.. so, just bc you’re a white chick with a flat butt, that’s you as an exception, like others
As a clinical nutritionist and doctoral candidate, I am always looking for awesome workouts, this video was hands down very professional and well-made!! You explained how the workouts work the muscles by showing the muscle diagram and showed how to do the exercise correctly. I have been scrolling through tons of phony fitness gurus that have no idea what they're talking about. The ones that do... thier bodies are super bulky and not feminine looking or its misguided training. Showing the muscle diagram helps know where to "squeeze", if you catch my drift. I would love to see more videos like this about other muscle groups. I finally I found someone that fits my category!!! 🙌
This randomly popped up in my recommendation and I’m so happy I clicked on it. So informative and I can’t wait to try out these exercises on my next glute day. I’d like to ask for tips on how to do hip thrusts where we’re feeling the tension on our glute rather than the legs/quads because I’m struggling with that
Squeeze your buns as tight as you possibly can when doing the hip thrusts. be very mindful of how you do each movement. Instead of lifting with your legs, let your bootay carry your body weight
really really love all of your workouts! new subscriber hereee. Please do the full version of the workout with time & sounds sometimes so we don't have to pause it all the time to do the full set first, it would be so greattt. Much love xx
Everything i have purchased for you has exceeded my expectations. I am so effing excited for your clothing line!! I been looking for a Canadian company to support and you landed it has now landed in my lap. Thank you thank you thank!
Out of the hundred's of videos l've seen so far on exercising the butt...this one beats them all...l absolutely love it...thanks for the explanation on how and why...for every exercise...a lot of thought has gone into this video...once again...thank you...!!!!!!
every race of woman on the planet now wants the shape and figure of black goddesses, darken their skin complexion with tans and now pills. This just proves the strong impact black women has had on the world for being not only the most beautiful but most loyal, most real, most exciting to be with. I'm a black male and I got nothing but love for all my beautiful, strong minded black phenomenal, positive influential queens of the universe.
Thank you for this! I def feel all these exercises in my glutes really well. Also this is stupid but I think the name "frog pump" may come from how their legs look when they're swimming? Idk that's my guess. Thanks again!
Here to help increase my squat/deadlift (and my asian girlfriend has a flat butt!). Another benefit to the band during the hip thrust is that it reminds you to drive your knees outward as you thrust up, forcing your knees in a much, much safer position. If you let your knees cave in, it can put way too much stress on them and cause injury. Maybe not for bodyweight thrusts, but adding weight, any weight, can be dangerous. And hip thrusts are one of those movements where most people can move a good amount of weight. 315lbs may not feel so bad, but your knees won't like it. Enjoying the video so far!
Thank you for that video. I will definitely use it on my vacation. And I love that you show exactly what muscle is being worked. Makes it a step above other videos. 👍🏼🌺
Wow I just found you and am amazed how awesome and informative you are! The information is clearly and concisely presented along with the rationale for each movement and the band. Very impressed and I subscribed. I just ordered bands and wasn’t sure which glute exercises to do. Thanks so much! You are fab
This is my first time seeing one of your videos, but I subscribed right away. At home, some techniques and work outs I haven't seen before personally. You're awesome. Thanks.
I love your glute science , I have much respect for your Channel as most channels girls just fish for comments and fake results . But this is great! Keep going
I’ve always been a fan of yours and have always wondered why you aren’t a sponsored athlete yet. It just blows my mind 🤯 bc you have very helpful and innovative content girl! Just curious if maybe you’ve turned down offers for it bc it’s not what you want?? Sending much love ❤️
Coming back to this video and doing all of the sets and reps again....might have died a little 😂 girl I love your channel you constantly challenge me lol really enjoy this set of exercises. You're gonna be who I thank when I'm thicky thick ❤
i’m am really confused on how to start a booty workout, should i start just like where you started or should i do a pre-workout routine or what they call “glute activation”, or the glute activation and glute workout itself is just the same?
Honestly it’s really hard to distinguish between glute activation and glute workouts at home because usually my actual glute workouts include heavy weights and Lucy’s workouts are what my warmup consists of. As long as you are activating the glutes in some way, I think it’s the best you can do at least during quarantine.
I play a 3-4 minute song & do quick cardio to get my heart pumping for the duration. 👇 Glute activation - resistance band 👇 Glute workout - weights or bodyweight
Glute activation : light/body weight ; glute focused workouts like bridges,clamshells,fire hydrants etc ; 5 - 15 minutes Actual workout : heavyweights ; compound movements ( works multiple muscles) like squats,deadlifts etc ; also some isolation exercises ( like glute activation but with heavier weights) Burnout : lighter weights ; any preferred workouts ; until failure (you can't go anymore) Hope this helps....this is what I've learned to do and what seems to works :)
I am half korean and somehow I got my mother's side of body features instead of my dad's side. I need to grow my glutes so hopefilly the fabric booty band I just bought works wonders as I add in your glute routines to change it up a bit. Thanks for the videos!
Fantastic video. I'm making a booty workout for my partner and I and every video they just workout! You actually explained with brevity why you should do these exercises. And congrats on your clothing line and bands, and of course congrats on the great future behind you! 🥳🎉
April 1: I’m gonna TRY to keep up doing the exercises using no band since I have none atm. I’ll alternate between the two exercises where she uses no band for... maybe 20 - 30 minutes. I know it’s not a lot but considering I basically do no exercise (I’m trying to change that) it’s a big step. I’ll try to update in a week and see how she goes. P.S. This isn’t April Fools joke.
Could you also include which side I should be feeling the most when we’re doing one sided exercise? It may be obvious to some people but I wasn’t so sure exactly. Thank you! I love your videos!
Try to put one hand on the glutes where she says you're supposed to feel it engaging (in the exercise where you're laying on your side in particular). I couldn't get that move right until I did that and could actually feel the muscles activating. It's pretty cool to actually literally be able to feel it working.
Hi! I’m new here. I tried this combination of exercises today and loved it!! Banded bent-legged side-lying abductions were killer 😅 I couldn’t quite get the hang of the single legged kneeling squats - my thighs were on FIRE 🔥 and couldn’t feel any glute activation through the burn. Any pointers or tips for that exercise? ♥️💪🏽
Loveddd this!! Would you consider doing a 30 day glutes challenge? Otherwise I was planning to doing your workouts for a month and seeing the result at the end!😁just trying to grow my Asian boootayy🍑
Love this! After regular hip/Glute thrusts I like to do a round of frog thrusts followed by the inversion of that (with knees touching and feet out to the sides of the mat) It always gives me a super round plum lower/side butt!
@LucyLFitness! Hi! Love these glute exercises! I can tell these are effective on you! 👍. Just want to say, friendly tip girl 😚 to make the hip thrust even more effective, targeted, and protecting the lumbar, be sure to keep your forehead faced towards the wall in front of you, chin pinned as much as possible to the chest (per Dr. Bret Contreras, who did his dissertation on the hip thrust! 😊) 🍑
After exercise need to drink protein shake... U can notice ur butt getting bigger after 12 weeks of exercise. Need 2 to 3 days rest between to rest ur glutes to grow.
A tip, most of us prefers to do our training with u doing the exercises. So,you could do the total routine,even if is just five or ten minutes. Sería de mucha ayuda.
Thank you so much for the visual learning. Telling us which muscle is being activated, worked etc. plus clear explanations, and demonstrations. Appreciate this so much! Thank you and you got a new subbie for life 😊 More videos like these booty , thighs and arms 🤦♀️
ohhhh these are so great!! yall those that focus on the under side of the booty WORK my booty aint huge and thats fine cause i have a small frame but it makes your butt sooo perky and defined yn no use having a huge ass if u only look good in clothing
Many thanks for these exersices. I did it today for first time❤. How often should I do this workout in order to see results? I thought, that two times a week would be enough?
Just subscribed to your channel and I am LOVING the Glutes workouts! Hip thrusts are amazing! Ty for sharing the science behind the gluteous musculature, I’m also learning so many new terms from you :)
It's interesting how she labeled her video because there is another very famous fitness instructor who is also Asian and she blames it on her ethnicity for not having a big butty. This shows me that if you put in the work you can obtain results.
I know who you're talking about but let's not forget that there are billions of people living in Asia and not all of them have identical genetics. They also have quite different workout styles based on what they show online and that obviously shows in their bodies. So I wouldn't say any of them isn't putting in the work because both have great bodies :)
What really makes a difference for me when activating my glutes is to lift WITH the glute, not do the exercise and feel the glutes. Also not to aim for big movements but the quality of the movement and also to go slowly to really connect with the muscle! Hope it helps someone! ^^
@SofieMorena, can you explain on what you mean by "lift WITH the glute" opposite "not do the excercise and feel the glutes"? Is it different to what she's showing in the video?
Just want to make sure if I understand correctly and if that's what I've been doing.
@@sandtx4913 Here is an exercise that might help understand the concept if you try it out yourself. Stand up straight and position one leg back a little so the toes are touching the ground, then clench just the glutes of that side. Don't think about lifting the leg, just clench the muscles. As a result, the leg lifts a little!
In a lot of workout videos, they seem to do fast large range movements, but in those cases I tend to mainly use the femoral muscles and just activate the glutes a little in order to complete the exercise. I wasn't isolating the glutes, they just happened to be activated slightly.
So when I have the mindset to lift with the glutes and don't think about doing it fast or wide range, I can easier connect to them and train them. The exercises she's doing are good for glutes, but they are also hard if you to begin with have great difficulty isolating the glutes. I like to do these standing exercises first to connect more easily and then really take my time with other glute exercises.
Sorry for the long rambling reply but hopefully you feel the difference I'm talking about when trying the standing exercise for yourself, it's a little difficult to express it in words haha.
@@benextinction__144 Yes I know, but isolation is key especially when one has great difficulty connecting with certain muscles. Thats why I do them before other exercises.
Great advice!!
I guess Im asking randomly but does any of you know of a method to get back into an instagram account??
I stupidly forgot the login password. I love any tricks you can offer me.
Coming from someone who has NEVER felt my glutes in any exercise, I did just fifteen of the first one (banded hip thrusts) with the band and honestly...it’s the first time I’ve experienced any hope that my glutes could ever be toned, much less, activated at all. Fantastic and immensely helpful.
Banded hip thrusts are probably the number one glute exercise!
I haven't watched the video yet, but I've also found single legged deadlifts, donkey kicks, and romanian split squats to be the best to glute isolate.
@@mommyof3_908 Oh, nice! Thanks a lot, Amy! Enjoy!
Glute bridges helped me activate it fast. Boy when I tell u it was the first time ever I ever felt my glutes burn like hell and show how fast I could activate them.
I love how you explain and show what muscles I should be feeling movements in! You rock!
Awh thank you!! Yes I plan to continue to do that 😊
Yes we all want to know what exercise do what muscle groups and then we can memorize the movie easier knowing what we're working out
I second this! Very insightful and helpful, thank you
So relatable and real
Thank you for sharing. I'm older and listed weight.
You may never see this but I am glad you posted these videos. I don't have an Asian booty, but I was suffering from weak glutes. I had a slight anemia that I just corrected this year. I had been having a hard time activating my glutes up until 3 weeks ago which was causing my knees to ache something fierce. The first day I did these 5 exercises my butt activated. 3 weeks later my original butt size is back and my knee pain is almost gone, which means more exercises are needed! I appreciate your videos!
❤
Im a 18 year old man. And i love training glutes lol. Best three exercises for me:
- Bulgarian Split Squat
- Hip Thrust/Bridges
- Donkey kick back
Those are amazing. My favorites are single leg squats and single leg deadlifts.
The title of this video took me completely OUT! 🤣🤣🤣🤣🤣🤣🤣
Hip thrusts truly work!! I found it to be more effective with weights rather than bands all the time. Give it a try!
When I’m not Asian but have no butt
Same
same
Same
I have a butt, but am always learning more.... 😝
I am Asian I have very big butt I struggle to to maintain it to shape its better to not to have butt sometimes so that u don’t stress about rounding it or cellulite issues
I've never seen the last one. That looks great. I am definitely going to try that tomorrow. Thanks for sharing
Hell yeah me too can't wait I will do tomorrow morning
That moment you realize you're too inflexible to do this exercise :'D :(
did u feel that exercise at all? It did nothing for me idk why but i could do that for hours & cant feel anything. Maybe it's better with weights or for a very tall person who's leaning to create load
@@scarlet8078 Maybe you should try an additional set or two, a resistance band, and or ankle weights. When I first started doing the workouts I couldn't feel them, but not too long after I kept doing em for a while I started feeling them. Note: sore doesn't mean affective. And feel free to look for more videos in the community! 😄 👌♥️
These effective exercises keep my 67 yo butt in shape. Thanks!
We need more content like this
😩
I am a male and am getting older. I really need to become stronger in the glutes and strong overall. I am so glad I found this channel. So many videos about Glute development.
PS: I am Asian too lol
Love this workout!! Can we also talk about your skin?? You’re glowing and flawless! Any tips on what you are doing!
I subscribed as soon as she started talking.
you got me at "flat asian booty" HAHAHAH
the description of the video had me 😂 but the video itself show’s you put in WORK love it you a flatout beast and you caked up 🎂 pure non gmo organic too
Always looking for home booty workouts (gyms have been closed for over a year here🥲) and this one is KILLER!! 2 sets in and I my glutes are on fire🔥. Will definitely incorporate this a few times a week. Thank you so much!!
Lucy your channel is so informative!! I find a lot of fitness youtubers annoying and obnoxious... but I can tell you have a strong grounding in human anatomy and everything you post is so helpful. You’re stunning yet also humble. Thank you for inspiring a fellow Asian female 😍 please keep making videos!
Awh thank you so much!!
Her: what is up guys...
Me: You know what I like her, I will hit the like button.
Girl, thank you for the explanation! A lot of ppl don't explain and just show, which is not helpful
YES I love that she shows exactly what muscles are being worked. Really helpful!
What’s wrong with Asian flat butt. I’m Japanese and I’m born to have flat butt. 🤣 I’m good as long as healthy and happy. Be carful about “ Asian inferiority complex”. We have different kind of beauty. Please enjoy to be yourself and your beauty.✨you are worthy no matter what 😉👑
Totally agreed.
Hey, I'm a white chick with flat butt, it's far from an Asian phenomenon. Solidarity to my flat sisters around the world. ; )
Oh please, just euphemistic self-denial talk as always.. curves are far more feminine, womanly, attractive and desirable always - not just bc men love that (bio-psychological attraction/desire/preference), but so many women prefer curves too.. yes, you can have your own beauty, e.g. lovely faces, but body-wise, curves over flat any day everyday! 🍑 💯
@@islaadele1212 the general rule still stands, that homogeneously/ bio-genetically/ statistically, oriental Asian women are flatter/ significantly smaller, in comparison with many other groups, namely, African, Black, Latin American, South Asian (Indian, Sri, Lankan, etc), Arab, Middle Eastern, and even certain white European groups.. so, just bc you’re a white chick with a flat butt, that’s you as an exception, like others
Came to the video why then? Lol noone likes a flat butt
I love your workouts so much it is one of the only UA-cam workouts that actually works for me somehow😊 appreciate your work a lot
As a clinical nutritionist and doctoral candidate, I am always looking for awesome workouts, this video was hands down very professional and well-made!! You explained how the workouts work the muscles by showing the muscle diagram and showed how to do the exercise correctly.
I have been scrolling through tons of phony fitness gurus that have no idea what they're talking about. The ones that do... thier bodies are super bulky and not feminine looking or its misguided training.
Showing the muscle diagram helps know where to "squeeze", if you catch my drift. I would love to see more videos like this about other muscle groups.
I finally I found someone that fits my category!!! 🙌
I love that u are explaining which muscle is targeted in each movement. Thanks Lucy
This randomly popped up in my recommendation and I’m so happy I clicked on it. So informative and I can’t wait to try out these exercises on my next glute day. I’d like to ask for tips on how to do hip thrusts where we’re feeling the tension on our glute rather than the legs/quads because I’m struggling with that
Squeeze your buns as tight as you possibly can when doing the hip thrusts. be very mindful of how you do each movement. Instead of lifting with your legs, let your bootay carry your body weight
check out the glute guy on how to do proper hip thrusts!! ua-cam.com/video/qFxTNOiQIAU/v-deo.html
@@anjalemendis I love the Glute Guy. He's amazing.
really really love all of your workouts! new subscriber hereee. Please do the full version of the workout with time & sounds sometimes so we don't have to pause it all the time to do the full set first, it would be so greattt. Much love xx
Everything i have purchased for you has exceeded my expectations.
I am so effing excited for your clothing line!! I been looking for a Canadian company to support and you landed it has now landed in my lap. Thank you thank you thank!
Thank you for the kind words love! Luna clothing is releasing on FRIDAY, AUG 21ST @ 12PM EST💗✏️🗓😱
Thank you so much for explaining the motions and showing which muscles are worked in the exercises. You're amazing, sis!!
Out of the hundred's of videos l've seen so far on exercising the butt...this one beats them all...l absolutely love it...thanks for the explanation on how and why...for every exercise...a lot of thought has gone into this video...once again...thank you...!!!!!!
Brooooooo I felt this the third exercise is fireeeeeeeeeeeeeeeee 🔥🔥
Omg I didn’t even the notice the title until I glanced at the comments 🤣 love it-this is amazing for all butts! new subbie👍🏾
every race of woman on the planet now wants the shape and figure of black goddesses, darken their skin complexion with tans and now pills. This just proves the strong impact black women has had on the world for being not only the most beautiful but most loyal, most real, most exciting to be with. I'm a black male and I got nothing but love for all my beautiful, strong minded black phenomenal, positive influential queens of the universe.
OMG...this is FANTASTIC!!! Can only do about half, but will keep working up to 4 sets. Thank you soooo much!!! Really needed this
Thank you for this! I def feel all these exercises in my glutes really well.
Also this is stupid but I think the name "frog pump" may come from how their legs look when they're swimming? Idk that's my guess. Thanks again!
Thanks for watching and that makes sense haha!
The clothes, the body, the workout😍😍😍😍😍😍😍
Here to help increase my squat/deadlift (and my asian girlfriend has a flat butt!). Another benefit to the band during the hip thrust is that it reminds you to drive your knees outward as you thrust up, forcing your knees in a much, much safer position. If you let your knees cave in, it can put way too much stress on them and cause injury. Maybe not for bodyweight thrusts, but adding weight, any weight, can be dangerous. And hip thrusts are one of those movements where most people can move a good amount of weight. 315lbs may not feel so bad, but your knees won't like it. Enjoying the video so far!
Thank you for that video. I will definitely use it on my vacation. And I love that you show exactly what muscle is being worked. Makes it a step above other videos. 👍🏼🌺
Yes I think it adds a nice touch to the videos :)
Wow I just found you and am amazed how awesome and informative you are! The information is clearly and concisely presented along with the rationale for each movement and the band. Very impressed and I subscribed. I just ordered bands and wasn’t sure which glute exercises to do. Thanks so much! You are fab
This is my first time seeing one of your videos, but I subscribed right away. At home, some techniques and work outs I haven't seen before personally. You're awesome. Thanks.
I love your glute science , I have much respect for your Channel as most channels girls just fish for comments and fake results . But this is great! Keep going
Perfect balance of information and demonstration
THANK YOU 😊😊
Is there anybody here who has been Able to build glutes?? Using these exercises
This sequence is great for activation. Thank you.
I’ve always been a fan of yours and have always wondered why you aren’t a sponsored athlete yet. It just blows my mind 🤯 bc you have very helpful and innovative content girl! Just curious if maybe you’ve turned down offers for it bc it’s not what you want?? Sending much love ❤️
So informative!!! Love how you break down what exactly we are targeting. New subbie, can’t wait for more!
Awh thank you!!
Your body is SOOOOOOOO naturally amazing!!
Awh thank you!!!
AWESOME ❤✌🏽 great video, explanation on point & your ENERGY is everything 🤸🏽♀️
Thank you!! 💗
Please post your before and After transformation!
Coming back to this video and doing all of the sets and reps again....might have died a little 😂 girl I love your channel you constantly challenge me lol really enjoy this set of exercises. You're gonna be who I thank when I'm thicky thick ❤
She puts so much effort in her videos 👌✨.. thanks Lucy 💕💕💕💕
Those exercises made a miracle in my body 😭🤣❤❤ Thank you so much, Lucy!
Keep us motivated. Thanks Lucy Fitness 👍🏼
Much luck with your clothing line🙏🙌 Blessings!!. Thx for the vid! I love how the info on the muscle is shown and explained 👏👏👏
Thank you! RELEASE SOON!
I have these in my personal workout program. These really do work
I've fallen off, but consistency is key to keep them growing
i’m am really confused on how to start a booty workout, should i start just like where you started or should i do a pre-workout routine or what they call “glute activation”, or the glute activation and glute workout itself is just the same?
Glute activation should happen before your booty workouts, they help to wake up your glutes for more effective results
Honestly it’s really hard to distinguish between glute activation and glute workouts at home because usually my actual glute workouts include heavy weights and Lucy’s workouts are what my warmup consists of. As long as you are activating the glutes in some way, I think it’s the best you can do at least during quarantine.
I play a 3-4 minute song & do quick cardio to get my heart pumping for the duration.
👇
Glute activation - resistance band
👇
Glute workout - weights or bodyweight
Glute activation : light/body weight ; glute focused workouts like bridges,clamshells,fire hydrants etc ; 5 - 15 minutes
Actual workout : heavyweights ; compound movements ( works multiple muscles) like squats,deadlifts etc ; also some isolation exercises ( like glute activation but with heavier weights)
Burnout : lighter weights ; any preferred workouts ; until failure (you can't go anymore)
Hope this helps....this is what I've learned to do and what seems to works :)
Look up Shelly Darlingtons vid for glute activation....
She talks about posterior pelvic tilt....
You need to do it
I am half korean and somehow I got my mother's side of body features instead of my dad's side. I need to grow my glutes so hopefilly the fabric booty band I just bought works wonders as I add in your glute routines to change it up a bit. Thanks for the videos!
Fantastic video. I'm making a booty workout for my partner and I and every video they just workout! You actually explained with brevity why you should do these exercises.
And congrats on your clothing line and bands, and of course congrats on the great future behind you! 🥳🎉
I just subscribed to your channel. I love your thorough explanation and detailed info for the muscles targeted. I’m so glad I found you!! 💕💕💕
Good luck Lucy, quite a tough time to be launching your business!
April 1: I’m gonna TRY to keep up doing the exercises using no band since I have none atm. I’ll alternate between the two exercises where she uses no band for... maybe 20 - 30 minutes.
I know it’s not a lot but considering I basically do no exercise (I’m trying to change that) it’s a big step.
I’ll try to update in a week and see how she goes.
P.S. This isn’t April Fools joke.
u got thissss
How it going with the workouts
damn i slacked and now we’re back to square one
Could you also include which side I should be feeling the most when we’re doing one sided exercise? It may be obvious to some people but I wasn’t so sure exactly. Thank you! I love your videos!
You should be feeling it on the side that’s doing the movement…
Man I need to work on my form because I'm only feeling my thighs burn, trying not to get discouraged and just play around until I feel the glutes
work on literally standing and squeezing your glutes! or google videos "how to engage glutes"
Try to put one hand on the glutes where she says you're supposed to feel it engaging (in the exercise where you're laying on your side in particular). I couldn't get that move right until I did that and could actually feel the muscles activating. It's pretty cool to actually literally be able to feel it working.
mind muscle connection
dolcegal100 Nice tip, thanks!
Maybe your form is wrong
How often do you work your glutes during the week and how long do you normally train for? After these workouts do you do anything else?
Would like to know as well!
2x a week and probably an 1-1.5 hours! I've been focusing a lot on stretching and mobility
@@LucyLFitness glad 2x is okay 😊. I've heard many advise 3x a week 😭
Ana Really? I usually know the ones I follow recommend 1-2. Muscle recovery is very important.
3 times week is best but 2 times work too. the intensity is important
Exactly what I needed. I love the bands. I’m going to get some. Thank you.
Love how you break everything down in this video thank you.
When I have a big but flat butt. Glute medius is really the way to go
Great vid, would love to see one on common glute exercises and what part of the muscle they target
I love your glute movements. I just tried it and my thighs and my butt on 🔥🔥🔥... Really effective. Seriously!!
I’m not Asian but I’m still here! 😆😍😍😍
I see a lot of ppl saying you need to add WEIGHTS to grow your booty! Can my booty still grow with just these exercises ?
Girl you make it look so easy. I feel the burn guess the more consistent I become it will get easier.
Hi! I’m new here. I tried this combination of exercises today and loved it!! Banded bent-legged side-lying abductions were killer 😅 I couldn’t quite get the hang of the single legged kneeling squats - my thighs were on FIRE 🔥 and couldn’t feel any glute activation through the burn. Any pointers or tips for that exercise? ♥️💪🏽
starts at 02:16 😊
Idk WHY it took me so long to find your channel!! Ughhh your videos are so amazing and detailed ! 💞💞💗
Thank you so much!!💗
After two days of exercises I felt great pain. What should do now?
Loveddd this!! Would you consider doing a 30 day glutes challenge? Otherwise I was planning to doing your workouts for a month and seeing the result at the end!😁just trying to grow my Asian boootayy🍑
Me too sistah 👍🏿 we can do it
I tried this and it didnt work, sometimes I dont even feel like a real woman 💅🍑⏳, Most of us asians are destined to hav zero bottom or hip size ☹🚪
Love this! After regular hip/Glute thrusts I like to do a round of frog thrusts followed by the inversion of that (with knees touching and feet out to the sides of the mat)
It always gives me a super round plum lower/side butt!
Start 2:50
Super helpful to have the anatomical muscle diagrams, thank you!
@LucyLFitness! Hi! Love these glute exercises! I can tell these are effective on you! 👍. Just want to say, friendly tip girl 😚 to make the hip thrust even more effective, targeted, and protecting the lumbar, be sure to keep your forehead faced towards the wall in front of you, chin pinned as much as possible to the chest (per Dr. Bret Contreras, who did his dissertation on the hip thrust! 😊) 🍑
second this ^ make sure to tuck the chin
Frog squat works the best for me!!! I can actually feel the swelling lol
Thanks!!!!!
After exercise need to drink protein shake... U can notice ur butt getting bigger after 12 weeks of exercise. Need 2 to 3 days rest between to rest ur glutes to grow.
Beautiful! Great exercises and results! 🤘
Great video! Love how informative it is and even love that you show what booty muscles are worked out. Adding this one to my routine. Thanks!!
Thanks for watching!
thank you! I also have to work to prevent my booty from being asian flat too 😉
😂😂😂😂
What is Asian flat booty??
A tip, most of us prefers to do our training with u doing the exercises. So,you could do the total routine,even if is just five or ten minutes. Sería de mucha ayuda.
Thank you, definitely gonna try to make em my routine! Just a feedback: the music in between you talking is way too loud.
Thank you so much for the visual learning. Telling us which muscle is being activated, worked etc. plus clear explanations, and demonstrations. Appreciate this so much! Thank you and you got a new subbie for life 😊 More videos like these booty , thighs and arms 🤦♀️
Will this help my weaker glute catch up with the stronger glute?
Such an informative video!!! Definitely trying these workouts!!
ohhhh these are so great!! yall those that focus on the under side of the booty WORK my booty aint huge and thats fine cause i have a small frame but it makes your butt sooo perky and defined yn no use having a huge ass if u only look good in clothing
Many thanks for these exersices. I did it today for first time❤.
How often should I do this workout in order to see results? I thought, that two times a week would be enough?
Just subscribed to your channel and I am LOVING the Glutes workouts! Hip thrusts are amazing! Ty for sharing the science behind the gluteous musculature, I’m also learning so many new terms from you :)
Can’t wait to see results! Thankyou
Update?
Best glutes exercise ever! Girl 90 angle exercise glutes works in 3 days, killer thank you for clarity.? Thank you Dear!
How do you get the way to workout while on your period. Day 1-3 the cramps and fatigue are too much
Just take that time off, you dont need to push youself insanely. Just do it for the rest of the month; if it works at all, you'll still see results.
Thank you for this! Hope this helps my flat Asian booty. How many days a week do I need to do this?
Thank you soo much. I really enjoyed your video. I love the explanations that go along with it!! Follower for life!!!!!
This is so helpful. Sending love from Trinidad 🇹🇹
Lucy is literally the only person I've ever heard say " what is up" 😂😂😂 it's cute
MKBHD also says it
It's interesting how she labeled her video because there is another very famous fitness instructor who is also Asian and she blames it on her ethnicity for not having a big butty. This shows me that if you put in the work you can obtain results.
I know who you're talking about but let's not forget that there are billions of people living in Asia and not all of them have identical genetics. They also have quite different workout styles based on what they show online and that obviously shows in their bodies. So I wouldn't say any of them isn't putting in the work because both have great bodies :)
I'm gonna go on a whim here and say...blogilates🤔
Blogilates probably doesn’t use weights or resistance. She mainly uses her body weight. She has strong flutes though.