Thanks for the tip Coach Broggi! PRO TIP: If you adopt or find a good breeder, you can get an active dog who needs 45-60 minutes of walking everyday. They will need to go outside in the winter as well(I live in the snow climate 6>months per year). Otherwise, 3x of 30 minutes of walking on non-training days has helped my recovery...especially on Squats!!
I do the same thing only on my cheap elliptical. Slow 5 minute warm up then 30 seconds sprint, one and a half minutes normal, repeat 4-7 times, followed by 5 minutes of slow down…seems to work well
Thanks for the tip Coach Broggi! PRO TIP: If you adopt or find a good breeder, you can get an active dog who needs 45-60 minutes of walking everyday. They will need to go outside in the winter as well(I live in the snow climate 6>months per year). Otherwise, 3x of 30 minutes of walking on non-training days has helped my recovery...especially on Squats!!
5:17 I needed to hear that. Thanks Coach!
I do the same thing only on my cheap elliptical. Slow 5 minute warm up then 30 seconds sprint, one and a half minutes normal, repeat 4-7 times, followed by 5 minutes of slow down…seems to work well
Thanks Grant. Sensible stuff here.
I’m a weightlifter not an athlete, gosh darn it!
Good advice. I condition so I can lift better. GPP and all that. Go C’s btw
Great advice!
Great Content
Is walking on treadmill a good conditioning option ?
Of course.
Yes, and use a couple degrees of incline
did you try sprint8: 30 sec sprint 90 sec recovery 8x
On the assault bike routine...does rest mean slow down or completely stop?
Take outside power walks after all squat and deadlift training sessions.
Less food in the mouth. Got it!
My softball league is called a beer league for a reason. I’m in the gym lifting and riding the bike so I can stay in my league 😅
Swimming for me. 🙏🏻🏋🏻🏊♀️