plate math is so easy...........................Until you are totally exhausted and tired and still sucking wind and trying to do math and bending over to grab plates and not pass out. No one said there would be math. 🙂 love the little "it's the hard that makes it great" clip in there.
Ha! I appreciated the guess :-) Don’t get me wrong, I’ve utilized GOMAD before, and it is certainly effective, but it is definitely for a very specific population.
nice video, HI sir, i saw you all videos, your content is very good but videos views and subscribe much less if you want to increase your views and watch time i'm hear to help you
2:03 That old dude deadlifting 380-ish for reps is so inspirational!
I’ll pass that on to Mike!
I love this channel.
These videos are funny, helpful and motivational.
Keep em coming! 👍
Thanks very much, and will do!
plate math is so easy...........................Until you are totally exhausted and tired and still sucking wind and trying to do math and bending over to grab plates and not pass out. No one said there would be math. 🙂
love the little "it's the hard that makes it great" clip in there.
Such a great movie (with so many great quotes as well). Also, I chuckled at "no one said there would be math." :-)
My favorite movie
Excellent choice
While the mandatory ad is playing, I'm going to guess the answer is GOMAD.
Wait, sensible advice! What is this stuff!
Ha! I appreciated the guess :-) Don’t get me wrong, I’ve utilized GOMAD before, and it is certainly effective, but it is definitely for a very specific population.
@TestifySC unfortunately I belong to the "easy bulker" crew, so no gomad for me. I've seen it do wonders for a bud on the football team though!
This was 3 off nothing a one good thing at end.
Oh I should count the plate before I lift?
Wow! Gee Thanks 🙃🙄
Big Phil!
Coach Carp!
This is the actual program
Squat
Bench/Press
Deadlift
Squat
Bench/Press
Deadlift/Power Clean
Squat. Squat
Bench. Press
Chin-Up. Deadlift/Power Clean
Squat. Squat. Squat
Bench 5×5@90% Press 5×5@90% Press 5-7 singles
Chin-Up. Deadlift/Power Clean. Bench 1×5
Squat. Squat 2×5@80% Squat
Bench 5×5@90% Press 5×5@90% Press 5-7 singles
Chin-Up. Deadlift/Power Clean. Bench 1×5
Squat 5×5@80% Squat 2×5@80% Squat 1×5@PR
Bench 5x5@80% Press 3×5@80% Bench 1×5@PR
Power Clean 5×3 GHR. 3x10-15. Pull. 1×5@PR
nice video,
HI sir,
i saw you all videos, your content is very good but videos views and subscribe much less
if you want to increase your views and watch time i'm hear to help you