Neck pain - Simple exercises to relieve neck pain | Neck pain relief |physiotherapy| Dr GPV Subbaiah
Вставка
- Опубліковано 24 сер 2024
- Neck pain - Simple exercises to relieve neck pain | Neck pain exercise | Neck pain relief | physiotherapy | Dr GPV Subbaiah | Spine surgeon
Today I'm here with a tutorial about how to combat neck pain through various exercises. We'll start off with some tips and advice about neck pain, before diving into the exercises.
Causes of neck pain include poor posture, sitting for too long, and sleeping in an awkward position. If you experience neck pain, the most important thing is to be mindful of your posture and movements, and to try to reduce strain on the area.
So let's get started with the exercises.
The first exercise is to sit up straight and roll your shoulders back, tightening your shoulder blades together. Hold for a few seconds, then relax. Repeat 10 times.
The next exercise is to place both hands behind your head, elbows out to the sides. Gently apply pressure with your elbows on each side of your head, as if you're trying to touch the walls behind you. Hold for a few seconds, then relax. Repeat 10 times.
The last exercise is a simple neck stretch. Start with your chin tucked to your chest and slowly look up towards the ceiling. Hold for a few seconds, then relax. Repeat 10 times.
Remember to keep your movements slow and controlled, and to only perform the movements to the point of mild tension and not pain.
Thanks for watching and I hope this video was helpful!
#neckpain #neckpainrelief #neckpaintreatment #neckpains #chronicneckpain #physiotherapy #sportsphysiotherapy #physio #physicaltherapy #physiotherapist #exercises #drgpvsubbaiah #drsubbaiah #healthinfo #backpain #india #orthopedics #hyderabad #healthvideos #healthtips #health #healthvideos #tips #lowbackpain #spinesurgeon
Dr GPV Subbaiah MBBS,
MS (Ortho)
Fellow in spine surgery (Switzerland, Sweden, Germany & France)
Associate Clinical Director (Spine Surgery)
CARE Hospital
Address: Old Mumbai Hwy, near Cyberabad Police Commissionerate, Jayabheri Pine Valley, HITEC City, Hyderabad, Telangana 500032
Appointments contact - 9000488448
Subscribe us : shorturl.at/gjnDY
Follow Us : / subbaiahspinecenter
///////////////////////////////////////////////////////////////////////////
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Dr GPV Subbaiah Health info , its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dr GPV Subbaiah Health info, no representations about the accuracy or suitability of this content. Use of this content is at your sole risk
Spine surgery lo vaade implants gurinchi explain cheyandi doctor garu
సర్ ఆపరేషన్ చెస్తే ఫెల్ అవుతుంది అంటున్నారు అది నిజం మా చెప్పండి సర్ దయచెసి
Namaskaram doctor garu very good information chepparu. CRP and remedies gurinchi oka video cheyandi sir. Chala sarlu adiganu ippatiki. Please sir
Will do next time for sure
❤❤❤
Doctor garu nenu stitching chestanu.neck pain back pain vasthundi.aayasam upiri adatam ledhu.
05:15 Swimming learning start chesaa doctor. attended only 3 classes, I got shoulder pain, back pain while learning. After coming out of water I felt heavy while walking for a moment I felt dizzy felt like falling. After a minute then dizziness recovered.
I have neck pain, shoulder pain, tingling numbness from Nov 2022 till May 2023. Started again in Jan 2024 . I stopped swimming temporarily.
Is it safe to go swimming now? Please suggest.
Thorasic disc bulge treatment & exercise cheppandi sir.. Pls
Sure. Will do
@@drgpvsubbaiah241 tq u very much sir..
Doctor garu naa friends ki 4 years nundi neck pain vasthundhi MRI lo c2 c7 problems undhi sarjar avasaram anaru dineki solusan chepandi pliss 👨⚕️👨⚕️
Sri Once neck curvatet alter itey malli a shape nii regain chyalamama
Sar na age 30 nack pain akuv ga unde exray teinchanu k g aregindw bone anaru vomtings baga tala tergu tunde balanc taputunde am chatalo ardam kavatam ledhu parmnant solusha antu am undadha k m chapara plZ
Doctor garu neck bones arigipothe gonthu daggara noppi vasthunda andi
Possible
Itching complete ga thaggipovataniki treatment cheppandi sir plzz ma family member chala suffer avthunnaru itching problem valla 2yrs back nundi plzz rly me sir
Use citrizen tablets
@@aryannoori1997 citrizen, montac lc, inka ointments chala use chesaru kani thaggaledhu sir
@@lavanyanalaparaju85
Body meeda yemyna allergies unnaya
Doctor garu na age 26 recently nenu mri tipinchanu andulo C3 C5, c6 disc bulge annaru 1.1 undi nenu si ki prepare avutunna daily running vellavaccha
Same problem bro Nadi kuda number send me
You can run
Please Dr garu konchem cheppandi
Doctorgariki kruthajthalu
Sir naku c3 c4 disk problem annaru ala cure avthundhi sir doctor surgery avasaram annaru naku chala bayamga vundhi sir
Sir na age 29