Simple stretches for neck pain | Exercises for neck pain in telugu | Health video | Dr GPV Subbaiah

Simple stretches for neck pain | exercises for neck pain in telugu | neck exercises for neck pain telugu | exercises for neck pain in telugu | stretches to do for neck pain in telugu | neck pain తగ్గడానికి అవసరం అయిన simple exercises | health video | health tips | Dr GPV Subbaiah | Spine surgeon
Hi everyone, welcome back to our channel. If you're someone who struggles with neck pain, you're in the right place. Today, we'll be sharing some simple stretches that can provide relief and help improve your neck mobility. So grab a mat, find a comfortable spot, and let's get started.
Shoulder Shrugs
Next, let's do some shoulder shrugs. Lift your shoulders up towards your ears, hold for a few seconds, and then release. Repeat this for 10-15 times. This stretch can help alleviate tension in your shoulders and upper back, which can contribute to neck pain.
Neck Tilts
Now, let's move on to neck tilts. Slowly tilt your head to one side, bringing your ear towards your shoulder. Hold for a few seconds and then switch to the other side. Repeat this for 5-10 times on each side. This stretch will help release tension in the sides of your neck.
Upper Trapezius Stretch
Next, we have the upper trapezius stretch. Bring one arm behind your back and tilt your head towards the opposite shoulder. You should feel a stretch in the side of your neck. Hold for 15-20 seconds, then switch sides. This stretch targets the muscles on the back of your neck that can become tight and cause pain.
Levator Scapulae Stretch
For our next stretch, we'll be targeting the levator scapulae muscle. Bring one arm across your chest and use your other hand to gently pull your head towards your shoulder. You should feel a stretch in the back of your neck. Hold for 15-20 seconds, then switch sides. This stretch can help relieve tension in the upper back and neck area.
Chin Tucks
Lastly, we have chin tucks. This is a great stretch for improving posture and strengthening the muscles in your neck. Start by looking straight ahead, then tuck your chin towards your chest. Hold for a few seconds and then release. Repeat this for 10-15 times. You can also do this stretch against a wall for added support.
Corner stretches
Corner stretches are simple and effective stretches that target the hard-to-reach areas of our body such as the shoulders, chest, and hips. These exercises are commonly used in yoga and Pilates, but they can also be incorporated into any workout routine. Not only do they help improve flexibility, but they also promote better posture, reduce tension, and improve overall mobility.
Conclusion
And there you have it, some simple stretches for neck pain relief. Remember to listen to your body and only stretch to the point of mild discomfort, not pain. You can do these stretches daily or whenever you start to feel tension in your neck. We hope these stretches can help you find some relief and improve your neck mobility. If you found this video helpful, don't forget to like and subscribe for more health and wellness content. Thanks for watching and we'll see you in the next video.
#neckpain #neckpainrelief #neckpainreliefexercises #neckpainexercises #neckpaintreatment #drgpvsubbaiah #drsubbaiah #health #healthtip #healthtips #healthtipsintelugu #healthvideo #healthvideos #healthvideostelugu #hyderabad
Dr GPV Subbaiah
MBBS, MS (Ortho),
Fellow in spine surgery (Switzerland, Sweden, Germany & France)
Associate Clinical Director (Spine Surgery)
CARE Hospital
Address: Old Mumbai Hwy, near Cyberabad Police Commissionerate, Jayabheri Pine Valley, HITEC City, Hyderabad, Telangana 500032
Appointments contact - 9000488448
Subscribe us : shorturl.at/gjnDY
Follow Us : / subbaiahspinecenter
///////////////////////////////////////////////////////////////////////////
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Dr GPV Subbaiah Health info , its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dr GPV Subbaiah Health info, no representations about the accuracy or suitability of this content. Use of this content is at your sole risk

[@BanuSri-mq4iu]

Thank you sir it' is very useful me

[@sailajakotta9844]

Doctor, pleaae explain about refractive index of blood, what does ot tells about blood. Very thankful for your valuable videos

[@ushasomayajula9822]

🙏

[@jhansirani9749]

Thank you sir

[@sankatisrinivas8575]

100% సూపర్ డాక్టర్

[@drgpvsubbaiah241]

Thank you sir

[@mohammedeliyas984]

Good information sir requesting you to please make video on back stretches after surgery

[@drgpvsubbaiah241]

Sure

[@tirumalavandanapu3307]

Neck dagara 5,6 naram nokkukundi annaru x-ray tesi edi enni days ki tagutundi sir madison vadutunanu hand shok vastundi apudu apudu

[@Swapnapatlolla]

Em medicine use chesthunaru thimmirlu kuda vasthunaya

[@GuganVijay-wc6uh]

Neck pain kana hand pain Aakuvaga undi sir

[@Swapnapatlolla]

Same nak kuda

[@priyankapriya4970]

Same nāku kūda andi