4 Glute Activation Exercises | RunToTheFinish

First we need to prime the glutes to make sure you know how to use them and then we need to change a few little things with our lifts to get the most of our powerhouse muscles.
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[@petergibbs6993]

Fabulous - thanks 👍

[@caroldrinkwater1273]

I just got your book “Run to the Finish” and I’m trying to do the Single-leg extension with stability ball exercise. Do you have a video of this exercise? Thanks! Love the book!

[@RunToTheFinish]

Yup here you go ua-cam.com/video/peuFXSD6uLA/v-deo.html