Top 7 Glute Exercises for Runners (FULL WORKOUT)

Glutes workout for runners. In this follow along routine, I'm going to show you some of the best glute exercises for runners, including exercises for gluteus maximus and gluteus medius. Gluteus minimus will also get a good workout here! This workout will help you to prevent running injuries and strengthen your glutes to become a better runner. Aim to preform these glute strengthening exercises 2-3 times each week, after you run.
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Timestamps:
00:00 - Intro - Glutes Workout for Runners
00:08 - Hip Mobility
03:18 - Donkey Kicks (Glute Max)
05:35 - Side Lying Straight Leg Raise (Glute Medius)
09:25 - Glute Bridge Variation
12:40 - Reverse Lunge
15:24 - Standing Fire Hydrant Exercise
18:09 - Single Leg Toe Touch
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INSTAGRAM: / jamesmgdunne
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: kinetic-revolution.com
#Running #JamesDunne #PhysicalTherapy

[@JamesDunne]

🔴 WATCH NEXT ➜ 5 Running Exercises to Keep You Injury Free (NO EQUIPMENT):
ua-cam.com/video/Ja4cPqgKFRk/v-deo.html

[@clairetubb7439]

Thanks for this James , I know my glutes are weak. I need to incorporate these into my routine to stop getting injured . love that you do them in real time with us .

[@plg3219]

Been a long time viewer but feel I should comment to thank you so much for all your advice, you’re my ‘go to’ person with any running related issue

[@stellarcleaning9630]

That first exercise is exactly where i'm feeling the pull in my right leg. That simple stretch alone has me feeling better!! Wow

[@jk3266]

You are a great teacher.

[@taralown7023]

Amain g, thanks for this

[@daslays1633]

Wow, I really need this. ♥️ Thank you!

[@davidb6961]

Wow I was very wobbly on the toe touch and sort of OK on some of the other exercises. Another great work out. Thanks James 👍

[@uras1]

exactly what i needed right now!

[@debbiebrupbacher]

Thanks James...my glutes are burning now, I so needed this. How many times per week would you recommend?

[@marcomendoza-ze3gm]

Buenardo

[@samchow9119]

👍❤️👌

[@vixster1976]

Would this help my PHT? Or could this be too much too soon?

[@jerkstore]

How the fuck would he know that

[@of5458]

@@jerkstorename checks out

[@thegurch7313]

peeing on a tree :)