This is fantastic. I have terrible wrists... as in loose ligaments and can't bear much weight. This modification is great for me and I feel like I can still keep going. Thank you!
Thank you for this. Today a very friendly guy came to our Shala to consider practicing. After a short chat, I noticed that, in fact, he did not casually have a hand in his pocket; he has no use in his right arm, yet I so much want to share the practice with him (having practiced next to an amputee who completed first series on one leg). This video has really helped. Again, thanks. Now I know I can.🙏🏽✨
This is awesome to read! Thank you! Please take care of the shoulder during the rehabilitation. When it's ready, work on strengthening the Lats and Rhomboid muscles to prevent injuries in the future.
Hello, I just discovered your channel! I have been watching your videos in order and have enjoyed the content so far. This modified sequence is awesome and will tuck it away in my library should I or someone I practice with ever has a shoulder issue.
Awesome! I get a lot of students who come to me with shoulder injuries from repeated stress injuries from their practice but who still want to practice. This is what I have them work on while diving deeper into what caused the injuries.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
This is fantastic. I have terrible wrists... as in loose ligaments and can't bear much weight. This modification is great for me and I feel like I can still keep going. Thank you!
Really happy to read this! Keep going and modify the yoga to work for you!
Thank you for music,your voice and practice.It was a meditation through the body.
Really happy to read that you enjoyed!
Thank you for this. Today a very friendly guy came to our Shala to consider practicing. After a short chat, I noticed that, in fact, he did not casually have a hand in his pocket; he has no use in his right arm, yet I so much want to share the practice with him (having practiced next to an amputee who completed first series on one leg). This video has really helped. Again, thanks. Now I know I can.🙏🏽✨
That’s awesome!! There is always a creative solution!
Thanks ,good to see your way of doing the surya namaskar,was wondering how to do the surya namaskar ,having a right shoulder dislocation problem
Happy to help! This is a helpful way to practice without placing weight on the shoulder.
Thank you so much for these modifications! Rotator cuff injury here. Using the table is such a creative way to modify this posture. ❤️
This is awesome to read! Thank you! Please take care of the shoulder during the rehabilitation. When it's ready, work on strengthening the Lats and Rhomboid muscles to prevent injuries in the future.
@@AshtangaNurse thank you! 🙏
2 VA shoulder rebuilds... missing my Surya Namaskar for quite a while. Thanks for this. ☮❤🕉
I work with a lot of rehab patients. Let me know how this goes for you
Ashtanga suryanamaskar without hands on the floor!! Interesting way for injuies. Thanks.
Life is hard enough, the practice doesn’t have to be
Thank you so much !! I hv shoulder injury just like yours !
Oh man! No fun! Wishing you a speedy recovery 🙏
Hello, I just discovered your channel! I have been watching your videos in order and have enjoyed the content so far. This modified sequence is awesome and will tuck it away in my library should I or someone I practice with ever has a shoulder issue.
Awesome! I get a lot of students who come to me with shoulder injuries from repeated stress injuries from their practice but who still want to practice. This is what I have them work on while diving deeper into what caused the injuries.