How to throw a Jab? | බොක්සිං සරලව | Coach Jamitha Bandara

The sweet science of boxing consists of four main punches. The jab, cross, uppercut, and the hook.
The jab is the main weapon used by most of the boxers in the world as a way of primary offense, maintaining and gauging distance, and blocking punches thrown by the boxer across the ring.
Jamitha Bandara is the head boxing coach and past pupil of St. Sylvester's College Kandy. He has worked with school-level boxers and Muay Thai fighters for years and many of his students have achieved great heights in combat sports.
In this video coach Jamitha Bandara teaches us what are the advantages of the jab, how to throw it and what are the mistakes boxers make when throwing the jab.
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