Reverse Figure 4 Arm Bar - Triangle Arm Bar

[@erikpaulson4929]

Thank You Master John Machado

[@thebaneking4787]

The Viking god of submissions Erik “The Separator Son of Paul” Paulson. Thank you Sir.

[@RonALampman]

Thank you sir, really enjoy your Kung-Fu (hard work-over time).

[@bblack2015ab]

I got told I was wrong doing this because I crossed my legs and I saw Mike Swain Judo guy do this. It made sense to me.

[@djignatin4043]

Machados are the best.

[@DReuck]

Awesome techniques 🙇‍♂️

[@kdb560]

These instructionals are soooo well demonstrated and explained, and ain't available nowhere else! Liked, Shared and Susbscribed!!

[@hajikelist]

nice as always