Most people do calisthenics but dont eat enough and stay skinny. If you think you eat enough but dont gain weight drink 1-2 liter of Milk on top of that. That will do the job.
The way your information is layered out and explained is the embodiment of easy to understand and it is a massive blessing to this community. Thanks for your videos!
I just binged all your videos, man. You're a good dude and a gem on this site. It can be difficult to find calisthenics stuff on YT that isn't massively overproduced or just a "you can do ANYTHING" motivational video. I appreciate how real you are about everything. That pyramid ladder technique, interestingly enough, is what Mike Tyson used to get his legs huge in prison. He would take a deck of cards, squat down, place a card, squat up, down, place card, up, etc. Then when the whole deck was on the ground, he would squat to pick each individual card back up. So the system definitely works lol. I really look forward to seeing what you come out with in the future, you come across as much more personal and real than many other youtubers. Have you thought about starting a Discord? It could be cool to have everyone tracking their journeys together, trading tips, recipes, progress pictures, etc. Just an idea since you seem to be building this incredible community (judging by the comments). Can't wait for the next video.
Your training style is so minimalistic.I really don't like training advice that gives you 20 different workouts for on muscle, but I never saw a UA-cam channel such as yours with minimal workouts that gives results over time.
By the title I entered this video expecting some bad advise like many other You tubers that do this video format: they focus on nutrition, and their advice for me, as a nutrition student, I disagree with a lot of them. I wasn’t expecting this video was going to be training focused, and I loved it. Amazing work dude!
man, the first thing mentioned in this video was already in my mind but I never did anything with it. for months ive been struggling to gain muscle. watching this video made me facepalm so hard. Thank you for explaining it
Bro, my name is Ethan, but this is the first video I've seen on your channel. So when you said my name, I got freaked out. The best part is that I have to work out at home, so it just added to the scare factor.
You are killing it bro, but what I wanna know is when you are coming out with the hair cut tutorial ahah. Do you just do it yourself? It’s awesome to see tho cause yuvgo, Leo wang, and you have all inspired me to start working out, idk what’s up the but Asian Calithenics people are absolute owning UA-cam rn and they all have pretty dope hair with I think they do themselves
in the beginning of the video you said weight cannot be adjusted so we increase reps. But theres weighted calesthenics and ways to make the exercise harder by slowing down the movement. Both are effective in building muscle and strength
tysm i needed this i always sticked to doing 10 pull ups between sets and now i am trying to increase it and my goal is to do 20 so i can see some gains
Thanks for this video ive Just had a set back after dislocating my shoulder hate seeing the muscle ive lost but its motivated me to go harder when im recovered 💪
just subscribed recently i think this type of physique is far more aesthetic than a bodybuilder thank you for giving information for us newbies bro❤ can you do a video on how too balance calisthenics with gym training
Hey bro can you do a short video on how you warmup? I've recently did some warmups with band and it increased my reps a lot. I'm interested on how you warmup before working out and how you stretch after working out. Thanks man, happy 11k btw!
Been binge watching your videos these last few days and I can say that you’re an inspiration and motivation for me to keep going. The simplicity and effectiveness of your training routines have really helped me and I appreciate it :)
hey I writed on another video time ago, that video about EMOM method, from there I started going gym 2 times a day, the first time, in the morning, I do the Emom part, and the second one I do weight lifting training, so my split see like this: first day-morning EMOM with 50 pullups in 10 mins, 5mins rest, 70dips in 10min, 5min rest, 100 pushups in 10min and 2min rest, then 60 second of hanging. in the day I do chest triceps and shoulders. Second day I do the same EMOM without push (so I can rest the "push" training, cuz the day before I had push wheighet training) so I do only pullups and hanging, on the day I do back and biceps. the third day I do EMOM without the pulling, so Dips, Pushups and hanging, and in the day I do legs, then the firth and fifth day I do the same that I had in the first and second day, then the last 2 days I rest. Maybe someone can think that I overload my body, but actually I find myself very comfortable at doing this, but Idk if I'm actually doing too much, or if this split can be ok, can someone help me about this?... Ty
I liked the drop set. I do upper body lower, so I work on both pulls and push in one day, lower another, then rest I can't do pull ups yet, but I do inverted rows instead. still experimenting. I start 15,12,10,8,5 I do the same with dips. I can't do 15 dips in a row so when I feel like I can't to anymore I switch to banded dips or pushups and make sure I get to 15 and same with rest of the sets. For now, I am only doing 1 set of subsets for both push and pulls then implementing variations on the side. I like the idea of doing many variations of rows I feel like that will get me to the pull up. For now, I'll get on it and might try other programs or variations. Not sure if this is working but we trying it. The lower rest times also seems interesting. Thank you for content bro awesome to see and experiment with. HOPE YOU HAVE A GREAT DAY 💪😹👍🏋🏋🏋🏋🏋
Oh that is a smart way to train. Instead of doing it with a band, if you cant do 15 at one go, take a quick 10 second breather, then do it again Its okay if you're not doing it clean Once u finish 15ish dips, take a good 3 min rest and then move down. This might help you more!
I workout 3-4 times a week Doing around 120 different forms of pull ups, 66 dips in 3 sets, a few core exercises, like 30 one leg squats each and like 3km run 1.5 uphill 1.5 down can't see noticeable muscle growth except in back
I think the fastest way of getting big is min maxing your vitamins+diet clea bulk + a balanced intensity and volume gym routine paired with chalastenics
I’ve been doing pull ups, dips and handstand push ups for about 2,5-3 years now, i’m very torso dominant so my arms and shoulders were lagging behind quite a bit. The last year i’ve been going to the gym to, with about 1-2 out of every 10 sessions will be in the gym and the other will be at home. I got some dumbells, 5-20 kg to do some extra arm and shoulder stuff, i also use them for weighted pull ups and dips. The gains have been crazy, with just pull ups and dips and me being torso dominant my chest and back are better and way bigger than all my ‘bodybuilding training only’ friends.
The planche is a very difficult move. Im still training for it until today But I do have a specific way of training for it I'll share the training routine gor my shoulders and abs when I get to it
Great video. Why not combine your music producing skills and calisthenics in this channel? You could play your own production while showing your workouts or having it as background music. Good luck!
Well, I personally think that other producers make better music I also want to help other producers out there who dont have a chance of getting their music heard
Join Caliversity today:
www.skool.com/school-of-caliversity-2834/about
Most people do calisthenics but dont eat enough and stay skinny. If you think you eat enough but dont gain weight drink 1-2 liter of Milk on top of that. That will do the job.
Smart
@@CaliversityJesus loves u❤
@@Dogestronaut2.0and mom too
What if its boiled milk ?
@@mxunir still milk.
The way your information is layered out and explained is the embodiment of easy to understand and it is a massive blessing to this community. Thanks for your videos!
Thank you brother.... Will keep on supporting💪
congrats on 10k Bro ...
you've played a crucial part in my fitness journey, can't thank you enough ❤
I just binged all your videos, man. You're a good dude and a gem on this site. It can be difficult to find calisthenics stuff on YT that isn't massively overproduced or just a "you can do ANYTHING" motivational video. I appreciate how real you are about everything.
That pyramid ladder technique, interestingly enough, is what Mike Tyson used to get his legs huge in prison. He would take a deck of cards, squat down, place a card, squat up, down, place card, up, etc. Then when the whole deck was on the ground, he would squat to pick each individual card back up. So the system definitely works lol.
I really look forward to seeing what you come out with in the future, you come across as much more personal and real than many other youtubers. Have you thought about starting a Discord? It could be cool to have everyone tracking their journeys together, trading tips, recipes, progress pictures, etc. Just an idea since you seem to be building this incredible community (judging by the comments).
Can't wait for the next video.
Im so glad that I found that channel. You are trully an inspiration, humble and honest guy who deserves a lot more views
One of the most aesthetic physique for sure.
Bro from 10K to 45.2K in 1 month, congratss!!
❤️
For the dips, we can also use resistance bands to compensate body weight. Works well!
Advantage about this channel is that they come straight to the answer
Weighted calisthenics has been a game changer for me. Got me shredded asf
Please can you explain
@@pokeart7119 using weights while doing calisthenics like having a backpack loaded with weights then doing your workout
your blowing up and you deserve it, thank you bro
❤
thx man im gonna do this from now on
Your training style is so minimalistic.I really don't like training advice that gives you 20 different workouts for on muscle, but I never saw a UA-cam channel such as yours with minimal workouts that gives results over time.
thank you bro, i been lazy to do calisthenics due to ramadan but im planning to come back
This is kind of video I want to see and another people too. Keep grinding king👑
What to eat. For the energy ... Because I live far away from home on a farm.... 262 km away.
By the title I entered this video expecting some bad advise like many other You tubers that do this video format: they focus on nutrition, and their advice for me, as a nutrition student, I disagree with a lot of them. I wasn’t expecting this video was going to be training focused, and I loved it. Amazing work dude!
congratss bruv, love ur content, u deserve more than 10k🔥🔥🔥
I am going to definitely put this in my training
I just want to say thank you so much man your videos have helped me a lot in my journey!
Thank you for this bro.
The knowledge that you given us is awesome.
bro congrats, you are amazing ..
You deserve more subscribe, the information you gives are helpful for us beginners and its for free, I salute you mam
Thanks for the idea. New subscriber. Keep pushing, keep on doing contents like this. 💪💪
I just started calisthenics again after my exams are over and you are helping me alot in my journey.Thanks bro❤
congrats on 10k!! 🙌🏼👏🏼👏🏼 keep up the great work ur so inspirational💪🏼
man, the first thing mentioned in this video was already in my mind but I never did anything with it. for months ive been struggling to gain muscle. watching this video made me facepalm so hard. Thank you for explaining it
Anytime king 👑
This channel is GOLD
Congrats for the 10k!! hope you reach 20k soon!
Man you should start doing shorts. Keep up the good work.
Thank you! Just thank you
I subscribed cuz you a wholesome dude
Dude please make a video on basic calisthenics exercises and because of you i have increased my push from 5 to 40reps
As a fellow musician I would love to hear some of your music bro! Thanks for the videos and keeping me motivated to train!
I might feature it in the next video!
Congrats on 10k, 100k soon!!!!
Make a video about calisthenics exercises and the muscles they target and exercises for different muscle group throughout the week
Bro, my name is Ethan, but this is the first video I've seen on your channel. So when you said my name, I got freaked out. The best part is that I have to work out at home, so it just added to the scare factor.
Congratulations for 10 k 💪💪🥳🔥
Here since the Beginning of you're Channel and you never disapointed us
Keep pushing King
you're the reason i started doing 100 pull ups every other day
👑
should i train different muscles groups every other day?
Are you huge
@@caseyobrien1133 got pretty massive shoulders now
Love ur content, very easy to comprehend
insane physique bro 💪
SG POWERR
Just get started
keep going brother i really love your videos!!
Your music is really good
Thanks!
Thank you so much brother❤
Yo what’s the background music,it’s so fire
Love your videos bro, keep up, you're very inspirational. I mean it
Really Helpful video!
Thank you so much❤
i should aim to get more than the number of dips in the previous workout in the same number of sets @Caliversity
I. Will. Always. Love u. And. Respect u. My. Brother
Ive always thought about getting that same tatto but on my shoulder
You are killing it bro, but what I wanna know is when you are coming out with the hair cut tutorial ahah. Do you just do it yourself? It’s awesome to see tho cause yuvgo, Leo wang, and you have all inspired me to start working out, idk what’s up the but Asian Calithenics people are absolute owning UA-cam rn and they all have pretty dope hair with I think they do themselves
Great content
in the beginning of the video you said weight cannot be adjusted so we increase reps. But theres weighted calesthenics and ways to make the exercise harder by slowing down the movement. Both are effective in building muscle and strength
tysm i needed this i always sticked to doing 10 pull ups between sets and now i am trying to increase it and my goal is to do 20 so i can see some gains
Time to buy pull up bar & dips & cancel my gym membership! Lol. Keep pushing out videos bruh! Im newbie here! Godbless!
Excited for you brother
Love your content! You inspired me to start wokring out again!!!!
❤
Thank you mate for another very helpful and great video
Very helpful, thank you man! Love how it’s straight to the point and detailed 💪🏾🔥
Bro u are my motivation I love your video keep up the good work
❤️
Thanks for the vid bro
Keep grinding!
congrats on 10k bro ❤
❤️
Thanks for this video ive Just had a set back after dislocating my shoulder hate seeing the muscle ive lost but its motivated me to go harder when im recovered 💪
Great video.
Thank you!
Youre a genious
just subscribed recently
i think this type of physique is far more aesthetic than a bodybuilder
thank you for giving information for us newbies bro❤
can you do a video on how too balance calisthenics with gym training
Sure. I shall get there
@@Caliversity thank you very much brother
congrats on 10k, your videos are really helping me with learning calisthenics man, thanks.
Nice I got inspired to try
Thanks dude
😅 11k now 😅 you blowing up so much
Thank you❤
Hey bro can you do a short video on how you warmup? I've recently did some warmups with band and it increased my reps a lot. I'm interested on how you warmup before working out and how you stretch after working out. Thanks man, happy 11k btw!
Sure. I'll get to that video in abit
Congrats on your 10k likes🎉🎉
❤️
Nice video.
❤
Been binge watching your videos these last few days and I can say that you’re an inspiration and motivation for me to keep going.
The simplicity and effectiveness of your training routines have really helped me and I appreciate it :)
❤
a week ago I played pyramid ladder set with some guys but doing pull ups, and I won all of them and done 13 sets
You really got 1k subscribers in 3 hours
Trust me i have no idea how it works
hey I writed on another video time ago, that video about EMOM method, from there I started going gym 2 times a day, the first time, in the morning, I do the Emom part, and the second one I do weight lifting training, so my split see like this: first day-morning EMOM with 50 pullups in 10 mins, 5mins rest, 70dips in 10min, 5min rest, 100 pushups in 10min and 2min rest, then 60 second of hanging. in the day I do chest triceps and shoulders. Second day I do the same EMOM without push (so I can rest the "push" training, cuz the day before I had push wheighet training) so I do only pullups and hanging, on the day I do back and biceps. the third day I do EMOM without the pulling, so Dips, Pushups and hanging, and in the day I do legs, then the firth and fifth day I do the same that I had in the first and second day, then the last 2 days I rest. Maybe someone can think that I overload my body, but actually I find myself very comfortable at doing this, but Idk if I'm actually doing too much, or if this split can be ok, can someone help me about this?... Ty
I liked the drop set. I do upper body lower, so I work on both pulls and push in one day, lower another, then rest
I can't do pull ups yet, but I do inverted rows instead. still experimenting. I start 15,12,10,8,5
I do the same with dips.
I can't do 15 dips in a row so when I feel like I can't to anymore I switch to banded dips or pushups and make sure I get to 15 and same with rest of the sets.
For now, I am only doing 1 set of subsets for both push and pulls then implementing variations on the side.
I like the idea of doing many variations of rows I feel like that will get me to the pull up.
For now, I'll get on it and might try other programs or variations.
Not sure if this is working but we trying it. The lower rest times also seems interesting.
Thank you for content bro awesome to see and experiment with. HOPE YOU HAVE A GREAT DAY
💪😹👍🏋🏋🏋🏋🏋
Oh that is a smart way to train.
Instead of doing it with a band, if you cant do 15 at one go, take a quick 10 second breather, then do it again
Its okay if you're not doing it clean
Once u finish 15ish dips, take a good 3 min rest and then move down.
This might help you more!
@@Caliversity thanks for the response this might help me get more out of the dips. Much Appreciated 👍💪😸😸🏋️🏋️🏋️🏋️
Bro make video of all calisthenics exercise you do ❤️❤️
Check out the vids in my channel!
Bro make routine Eg:Monday do push Tuesday pulls up like this bro
Coming soon!
I think I was the 10,000th like. Nice.
Nucleus overload moggs
I wanna get big too😮
I workout 3-4 times a week
Doing around 120 different forms of pull ups, 66 dips in 3 sets, a few core exercises, like 30 one leg squats each and like 3km run 1.5 uphill 1.5 down can't see noticeable muscle growth except in back
How long have you been doing it? And how close to failure are you?
I only started seeing results after 10 months. You need to keep consistent.
I think the fastest way of getting big is min maxing your vitamins+diet clea bulk + a balanced intensity and volume gym routine paired with chalastenics
I’ve been doing pull ups, dips and handstand push ups for about 2,5-3 years now, i’m very torso dominant so my arms and shoulders were lagging behind quite a bit. The last year i’ve been going to the gym to, with about 1-2 out of every 10 sessions will be in the gym and the other will be at home. I got some dumbells, 5-20 kg to do some extra arm and shoulder stuff, i also use them for weighted pull ups and dips.
The gains have been crazy, with just pull ups and dips and me being torso dominant my chest and back are better and way bigger than all my ‘bodybuilding training only’ friends.
Im glad you're part of the tribe 🩵🧑🤝🧑
would you be able to make a video on ab workouts that are effective to build strength for the straddle planche/ planche it would be appreciated
The planche is a very difficult move.
Im still training for it until today
But I do have a specific way of training for it
I'll share the training routine gor my shoulders and abs when I get to it
I'm trying the pyramid ladder set tonight for sure! Sick vid as always bro and thanks for the feature
Awesome music 🩵
Cool Muscle.
Our body is a mathematician 😵💫
You can also try weighted calisthenics when it gets too easy.
crazy i also produced music, and do calisthenics
NICE MUSIC !!!
Congrats on 10k brother ur videos help me out greatly, appreciate it 🎉
Great video. Why not combine your music producing skills and calisthenics in this channel? You could play your own production while showing your workouts or having it as background music. Good luck!
Well, I personally think that other producers make better music
I also want to help other producers out there who dont have a chance of getting their music heard
Can confirm
But i ve become lazy lately and stopped at 8 x 3 x 75 a day last april
Can you pls make a video showing the best workout routine for callisthenics in your opinion? Thanks
I shall soon!
@@Caliversity thank you. Great content btw. I wish to have the body you earned at some point in my fitness journey. A lot of respect for you brother!
@@tombeach6911 A King to a King 👑