great and simple content. You keep me motivated. Never felt and looked better at 37. Guys calisthenics will transform you, no maztter your age and money. Just go out and do this s***! Happy to see your channel grow. I combine it with cold showers and meditation. and dont forget. a healthy diet. you'll feel amazing, and the girls also like it
@@solomon1453 I managed to gain weight while still increasing my reps. Although I'm pretty sure if you're training for skills then it's a different story, but I don't think one should focus on skills when trying to build muscle since basic exercises to failure is a more optimal way to build muscle.
@@Al-Suzuki Im a teen so a big portion of the weight gain was bone development and not 100% muscle, but didnt gain any fat at all because i am lean bulking and for the most part I just did pullups and dips, but also did other stuff sometimes
@@FacelessBillions that’s great I just wanna see the difference between what you did to gain this weight and how I did, anyway I’m a teen too I gained 6kg in 3 months from 43 to 49, I did bulking but just home food and gym (only weight lifting) I’m too skinny so I gained fats more than muscles. I really need this fat because I have nothing lol. Thanks anyway bro! I’m just looking for other people’s journeys of gaining weights.
I used to do bodyweight exercises at home...And I hated leg exercises the most. Then I went to the gym for 2 months to train my legs mainly... But there was not much growth... So I left the gym and started to run 10km 4 times a week...Now my pants are getting tighter and my calves are huge...😮😈 Running is the best exercise you can do for the legs... it really works for me...
Nice video kid, The simplest exercises are the best. I still think eating eggs, bacon, steaks & potatoes and drinking plenty of water and milk. Use Sit Ups, Press Ups, Dips, Squats, Lunges & Pull Ups and do tons of reps every single day.
Hi Dameon. I'm currently 16yo and I'm struggling because I couldn't have enough rest as I have to wake up as early as 5am on the next day but I only could sleep at 11.30 at earliest. Lack of sleep really hits me hard. Is there any solution or does lack of sleep affect the muscle growths? Are there anything I could do to maximize the muscle growth? Thx for reading my comment.
I can do 70 push ups ( 40-20-10) but i can't even do 10 pull ups, i can't pull my self up after 6 rep my biceps just couldn't listen to me and it's get hard to pull myself, can you please tell me what workout shouod i do?
On push/pull days are you recommending to do only one exercise im a little confused should i only be doing pushups or dips and not both on push day same with pullups and inverted rows for pull. Seems strange to me workout days only consisting of 1 exercise when loads of routines online have you doing 3 to 5 exercises
If you have a push pull day, its the same logic. 100 repetitions of a push progression followed by 100 repetitions of inverted rows. As you get stronger, you will want to include the 25 reps of pull ups before your inverted rows for pulling movements
Hi, i can easily hit my legs and push exercises because it only requires a floor but i can't do pull exercises due to lack of equipment, is there any other way i can do my pull exercises??
I have a doubt - should i go for 100 reps for like particularly 1-2 exercises or should i go for different variations of exercises? Like on Push Day Option 1 - 100 Dips 100 Push Ups Option 2- Push ups 12x3 Dips 8x3 Pseudo Push Ups 8x3 Pike Push Ups 8x3 which is a better option? Please Help.
First one is purely for building of muscle, second one for if you're working on static skills first, and you're doing light conditioning for all muscle groups
Hi bro, thanks a lot for this amazing video. I learn so much useful things that can help me achieve my goal. I only have one question: I do pull up, if my grip is not strong enough to complete 10 reps constantly, can I do some reps until my hand grip can't hold it and stop for 1 second, then I do it again until I reach 10 reps and call it 1 set. Or same thing like if I need to stop at 5 reps to take breath and jump again to finish 10 reps. And after being able to do 100 clean reps, same amount of rest time for each sets, can I increase the difficulty by reducing rest time instead of increasing volume in one day?
Hi bro i wanna ask you a really important question so i been doing calisthenics for some time now i can do 30+ pushups 20+ dips and 12 pullups i been sticking to the basics and haven't try to do any skills besides the L sit and the dragon flags can u recommend me when to start training skills and what skills should i start with (note : my shoulders are really weak for some reason i can barely do some pike pushups)
@@Caliversity do you think this routine is good?: day 1 push + pull day 2 legs day 3 push + pull day 4 legs day 5 push + pull day 6 and 7 rest and repeat. Also did you do sets until you physically couldnt rep out 1 dip anymore and did you take every set reps to failure?
Some question i need to ask. If lets say i did clean push up 10 reps each set, but on the 6 sets im struggling while doing normal clean push, can i change to knee push to complete to 10 reps to count as a set? Or is it better to take a 2 mins break and complete it with normal push up?
@@Caliversity understood thankyou. 1 more question! If lets say for push day for example i want to do dips and push up. Do i have to complete 100 dips and 100 push up for push day? Will it cause over training? Or do i do 50 push up and 50 dips for 100 push in total?
Dude i have a question, if i train to failure for example with dips: 4 sets of 10 dips each= 40 dips in total But the next training session 4 sets 12 dips =48 dips It is okay for muscle growth?
You might want to increase it from 4 to 6/7 sets first. Once 10 sets of 10 dips becomes easy, move it back down to 4 sets, but go up to 15 dips per set. See if that works
What do you think of inclined pull ups (inverted rows but with straight legs). I think it's a bit harder than bent legs and can be the next progression after that, but before full pull ups. The priniciple of altering the angle (more horizontal =harder) also applies There's also the jackknife pullup that I've seen from Hybrid Calisthenics. Have tried it a bit but not really enough to get a solid opinion. Post-upper back injury from pullups, I have plans to get back by doing inverted rows, inclined, jackknife then full pullups.
At a certain point, you will want to do pull ups with a resistance band to truly condition for the pull up But if you find incline pull ups much harder than the inverted rows, you can go ahead and complete 100 reps of it to build muscle for the pull up
For hypertrophy, better this routine that you propose or an EMOM routine? I sometimes do 30 minute EMOM routines with super sets of 3 pull-ups and 6 push-ups. I don't know if I can train these routines 3Xweek.
i do 30 pull ups i do 6 reps and 5 sets so you mean i should do as many pulls ups as posible in the 1st set and 2nd and allow me to rest more on the last ones so i can do also do the same amount of reps right?
Yup. If you can already do 30, I recommend hitting 50 pull ups next. Hit as many as you can for the first set, then make sure you complete enough sets to hit 50 total pull ups. Pull ups build your back WAY better than lat pull downs, so you should start seeing your back develop insane gains in no time
@@danielmunteanu2260 Make it a point to hit 30 no matter what. Use a resistance band for your reps once you're too fatigued for regular bodyweighted pull ups to hit that number
I wasn't able to do even 1 pull up previously and started to train 2 weeks ago, now I managed to do 3 pull-up, should I do the pull up without resistance band for the 3 pull-up and then use the resistance band to do the rest for the reps? Or should I straight away use the resistance band?
I do body weight stuff too, and like everything, you got to find what works for you. If you can only do 3-5 days a week with 2 rest days without crashing, do it. If you can do more than do it. I do 100+ pushups a day for 5 days, then rest on the weekends. Ultimately you have got to find what works for you
you can progress just with pull ups but it is recommended to add rows to your routine as well since it puts more emphasis on the upper muscles of the back, which helps with having good posture.
I started doing EMOM sets of pullups and dips one and a half month ago starting with 10 minutes of 6 dips (60 in total) and 10 minutes of 3 pullups (30 in total) now I am at 120 dips every training and around 55 pullups every training and I gained some size even though its not all muscle (around 4kg) im gonna keep the progressive overload coming and see how much more will it do 😘
@@antoniocordoba6611 as caliversity says its optimal to start with 3 days a week, I personally train 3 to 4 times a week too and always include my pullups and dips in every single session and yes! Always EMOM!
Do it before workouts for warm up. Do it afterworkouts for fat loss A lowbody fat is easier to achieve via diet instead of cardio so work on what you eat
Hi bro ! Do you think these basics will include enough training for shoulders and arms ? I know they're compound movements but I wonder if it will be sufficient
These build your torso strength sufficiently to eventually build you strength for the piked push ups, a movement that targets your shoulders The piked push up is considered a very difficult movement even for beginners, so these basic progressions are meant to build you strength to achieve it for reps and sets. These movements are also mostly bent arm movements, so your arms will be utilised sufficiently
@@SlarkySodaHit a certain number of reps of piked push ups in a day(20 to 30) Aim for reps till failure in your first set. Follow it up with push ups afterwards
@@Caliversity if I want to include pike pushups in this routine (as I m able to pikes ) so u say aim for 20 to 30 then gradually increase pikes in the routine but if I add pikes what volume will be pushups? (Should I still do 100 reps of pushups ) . I m a little confused
@@deepsharma3786 100 push ups is going to be your base, piked push ups are going to be added on volume. So start with piked push ups first, (20 to 30) then normal push ups after
I'm not in Junior College but I do know people who juggle fitness with their priorities. The most important thing is to learn to prioritise what is important, and sacrifice what is not so important to achieve your long term goals
Concentrate your attention on chin ups - more specifically, bicep movement. 💪 And dips - try to concentrate in your triceps. Try to use different ways of dips. Also in UA-cam you can find great exercises for triceps 💪 and work work and work!!😊
If you are new to working out in general, and calisthenics, would this workout method be too intense? Muscle fatigue is probably crazy after this. One time i went hard and had to rest for literally 3 days before working out again.
@@Caliversity thank u! cos tbh ive always wanted to do calisthenics but i was afraid that i wouldnt be able to get bigger like get bigger lats so i am still going to the gym 😅
@@Caliversity You look great bro I wanna be like you. I can't decide on what to follow though a lot of people say that high rep is inefficient as hell but then I see someone like you who was incredibly successful with this training method
@@Subjectivius Firstly, it is strenuous but NOT inefficient.At my level, high reps of my bodyweight will build me muscle but it takes at least 500 reps and can be very tiring Secondly, people who get big using other methods lose their size VERY quickly if they dont train for awhile. When I got injured and couldnt train for a month, my size stayed almost the SAME althought i did lose a bit of strength So the choice is yours
@@Caliversity Ok you've convinced me with this. Now that I think about it, it makes sense that muscles built with endurance in mind dont go away nearly as quickly. Im going to train this way from now on. Thank you for great advice
Join Caliversity today:
www.skool.com/school-of-caliversity-2834/about
The best advice for teens is: do it for you, for the challenge it represents, not just to get girls.
I mean honestly the second part is irrelevant
Society is going to live by that rule “ you’re shredded so you look handsome and attractive” trust me its always been that way
@@Alex-_2001 did you understand what "not just" means?
🗿🗿🗿🗿
At first I did it for the girls, then I did it because I wanted to do cool shit with my body weight. Second option was so much better 💪
great and simple content. You keep me motivated. Never felt and looked better at 37. Guys calisthenics will transform you, no maztter your age and money. Just go out and do this s***! Happy to see your channel grow. I combine it with cold showers and meditation. and dont forget. a healthy diet. you'll feel amazing, and the girls also like it
Keep going brother!💪
Amazing!
Thats why you are the best when we are talking Calisthenics for starters
❤
Thanks for the info bro
This is what i was looking for
best true advice not based on pure imaginary theory, you made me understand that it was possible with a simple routine, thank you !
thank you for the advice! you have my goal physique bro.
❤
Brother make diet plan for Middle class people or student ❤❤🎉🎉
Whole chicken
Broccoli
Rice
Instant Pot / Air Frier combo
Kinda cheap diet if u make it yourself
Best advice ever is to bulk and train close to failure
good advice. bulking with cali maybe a bad idea but it would help a lot in the future since you will gain a lot of mass after the cut.
@@solomon1453 ye it's tricky because u won't really build muscle on maintenance unless ur pretty fat but also weight gain sucks for statics
@@solomon1453
I managed to gain weight while still increasing my reps. Although I'm pretty sure if you're training for skills then it's a different story, but I don't think one should focus on skills when trying to build muscle since basic exercises to failure is a more optimal way to build muscle.
Finally a video that can help me😭😭
I usually grab a exercise that I can do 12 or lower reps of and do 4 sets to failure then the easier variation of that same exercise
That works too actually. But you have to gradually increase from 12 reps otherwise your body will get used to it
nice and simple, love this!
❤
As a young teen donkey this video is gonna be helpful so thank you
Using the pullups and dips workouts has helped me go from 41 to almost 50 kg in this year, ty dude
41 to 50kg in s year?
@@Al-Suzuki aha
You increased muscles or fat ? You used bulking or not? You only did pull-ups and dips and ate a lot and gained 9kg in a year?
@@Al-Suzuki Im a teen so a big portion of the weight gain was bone development and not 100% muscle, but didnt gain any fat at all because i am lean bulking
and for the most part I just did pullups and dips, but also did other stuff sometimes
@@FacelessBillions that’s great I just wanna see the difference between what you did to gain this weight and how I did, anyway I’m a teen too I gained 6kg in 3 months from 43 to 49, I did bulking but just home food and gym (only weight lifting) I’m too skinny so I gained fats more than muscles. I really need this fat because I have nothing lol. Thanks anyway bro! I’m just looking for other people’s journeys of gaining weights.
I used to do bodyweight exercises at home...And I hated leg exercises the most.
Then I went to the gym for 2 months to train my legs mainly... But there was not much growth...
So I left the gym and started to run 10km 4 times a week...Now my pants are getting tighter and my calves are huge...😮😈
Running is the best exercise you can do for the legs... it really works for me...
Love your vids man, keep it up 👍
Nice video, I'll apply 👍🇧🇷
You just dropped the video I needed for a long time And I am just 15 years old 5"2 height
Could you do a day in my life video?
Coming up next
guys this is very simple lets go
Nice video kid, The simplest exercises are the best. I still think eating eggs, bacon, steaks & potatoes and drinking plenty of water and milk.
Use Sit Ups, Press Ups, Dips, Squats, Lunges & Pull Ups and do tons of reps every single day.
Good video bro👍
Awesome 😁💪👍👏
great timing i was wondering how much reps i gotta hit and when i should progressively overload.
ty man
these dips are explosive 😅
Could you do more video on nutrition 😊
Hi Dameon. I'm currently 16yo and I'm struggling because I couldn't have enough rest as I have to wake up as early as 5am on the next day but I only could sleep at 11.30 at earliest. Lack of sleep really hits me hard. Is there any solution or does lack of sleep affect the muscle growths? Are there anything I could do to maximize the muscle growth? Thx for reading my comment.
Lack of sleep definitely slows down the rate in which your bodt recovers after training. Control what you can change, like nutrition for example
Naps? do you take any inbetween naps?
I recommend you look up Andrew Huberman sleep
@@Caliversity okay thank you so much❤
sometimes because I'm too tired@@Aurora-bv1ys
Pls diet plan for middle class
"Just 18 months"😭😭
I already can do 100 push up (35×35×30) should i go for dips or do 110+ push up
Dips first, then push ups
will there be any specific muscle I won't be hitting if I only do these exercises?
Mostly legs and upperchest. You'll need to do them in the gym
I can do 70 push ups ( 40-20-10) but i can't even do 10 pull ups, i can't pull my self up after 6 rep my biceps just couldn't listen to me and it's get hard to pull myself, can you please tell me what workout shouod i do?
Do as many pull ups as you can. Once you hit muscular failure, use a resistance band
Can u make a vid on how to train for national service
Jus saw u at woodlands ActiveSG gym 😂
Im still here. Come say hi
@@Caliversity sorry have left. Ur arms really damn huge in real life!
1rrad setelah dihujat kingdom be like..
100 reps Is training for hyperthropy, strenght or endurance?
Hey Daemon. May I know where you get your parallel/dip bars from?
Should i do EMOM everyday for a workout itself? Or do EMOM after or before an actual workout?
EMOM can be done as an actual workout itself
On push/pull days are you recommending to do only one exercise im a little confused should i only be doing pushups or dips and not both on push day same with pullups and inverted rows for pull. Seems strange to me workout days only consisting of 1 exercise when loads of routines online have you doing 3 to 5 exercises
If you have a push pull day, its the same logic.
100 repetitions of a push progression followed by 100 repetitions of inverted rows.
As you get stronger, you will want to include the 25 reps of pull ups before your inverted rows for pulling movements
so instead of random reps i should do like 100dips in a push day
Hi, i can easily hit my legs and push exercises because it only requires a floor but i can't do pull exercises due to lack of equipment, is there any other way i can do my pull exercises??
Focus on doing what is within your control. But when you have a chance to work on your pull muscles, give them some attention
I have a doubt - should i go for 100 reps for like particularly 1-2 exercises or should i go for different variations of exercises?
Like on Push Day
Option 1 -
100 Dips
100 Push Ups
Option 2-
Push ups 12x3
Dips 8x3
Pseudo Push Ups 8x3
Pike Push Ups 8x3
which is a better option?
Please Help.
First one is purely for building of muscle, second one for if you're working on static skills first, and you're doing light conditioning for all muscle groups
so is it good if I go for option 1 for few months to build enough muscle and then go for the second one OR should I go the other way around?
how about mike mentzer's approach hit training with bodyweight only?
Even I want to know how it could be done...
Doesn't induce hypertrophy. Calisthenics is volume game
How many days should one rest for after doing this routine.
Hi bro, thanks a lot for this amazing video. I learn so much useful things that can help me achieve my goal. I only have one question: I do pull up, if my grip is not strong enough to complete 10 reps constantly, can I do some reps until my hand grip can't hold it and stop for 1 second, then I do it again until I reach 10 reps and call it 1 set. Or same thing like if I need to stop at 5 reps to take breath and jump again to finish 10 reps. And after being able to do 100 clean reps, same amount of rest time for each sets, can I increase the difficulty by reducing rest time instead of increasing volume in one day?
Hi bro i wanna ask you a really important question so i been doing calisthenics for some time now i can do 30+ pushups 20+ dips and 12 pullups i been sticking to the basics and haven't try to do any skills besides the L sit and the dragon flags can u recommend me when to start training skills and what skills should i start with (note : my shoulders are really weak for some reason i can barely do some pike pushups)
Shoulder strength is really important for skills, so condition your shoulders with planche leans until piked push ups are doable
@@Caliversity thanks bro!
@@turtle_5004 I should consider this thanks
Have you tried handstands yet? If not you can start with chest to wall walks to help improve your shoulders.
are you saying that even if you can do 100 dips you should do 100 pushups aswell on pushday
If you can do 100 dips, stick to doing 100 dips
and for pullups if my goal is 50 should i still do the 100 inverted rows
Bro pls answer will i build muscle with this or endurance idk if ive been tricked by the 3 sets 8 to 12 reps myth for hypertrophy
how often a week did you do this routine when you wanted to build muscle Push + pull together
Everyday
@@Caliversity do you think this routine is good?: day 1 push + pull day 2 legs day 3 push + pull day 4 legs day 5 push + pull day 6 and 7 rest and repeat. Also did you do sets until you physically couldnt rep out 1 dip anymore and did you take every set reps to failure?
Some question i need to ask. If lets say i did clean push up 10 reps each set, but on the 6 sets im struggling while doing normal clean push, can i change to knee push to complete to 10 reps to count as a set? Or is it better to take a 2 mins break and complete it with normal push up?
Change to knee push ups. As you get stronger, aim to complete all of them with regular push ups
@@Caliversity understood thankyou. 1 more question! If lets say for push day for example i want to do dips and push up. Do i have to complete 100 dips and 100 push up for push day? Will it cause over training? Or do i do 50 push up and 50 dips for 100 push in total?
Dude i have a question, if i train to failure for example with dips:
4 sets of 10 dips each= 40 dips in total
But the next training session
4 sets 12 dips =48 dips
It is okay for muscle growth?
You might want to increase it from 4 to 6/7 sets first. Once 10 sets of 10 dips becomes easy, move it back down to 4 sets, but go up to 15 dips per set. See if that works
Do you add any weight when doing dips and pull ups?
thanks caliversity! I'm struggling to put on mass recently in my journey idk why but if you can pls help me😢
Calorie surplus just eat more and you will get bigger.
nice
What do you think of inclined pull ups (inverted rows but with straight legs). I think it's a bit harder than bent legs and can be the next progression after that, but before full pull ups. The priniciple of altering the angle (more horizontal =harder) also applies
There's also the jackknife pullup that I've seen from Hybrid Calisthenics. Have tried it a bit but not really enough to get a solid opinion.
Post-upper back injury from pullups, I have plans to get back by doing inverted rows, inclined, jackknife then full pullups.
At a certain point, you will want to do pull ups with a resistance band to truly condition for the pull up
But if you find incline pull ups much harder than the inverted rows, you can go ahead and complete 100 reps of it to build muscle for the pull up
For hypertrophy, better this routine that you propose or an EMOM routine? I sometimes do 30 minute EMOM routines with super sets of 3 pull-ups and 6 push-ups. I don't know if I can train these routines 3Xweek.
The most important thing is to hit a certain number of reps each day so as long as the method u picked does that you'll be okay
Bro thanks for vid, a question, this is how you exactly train to reach that physique? And always emom?
Yep, pretty much how I got here
How long should workout last ?
So if I’m doing 100 wide pull ups 100 chin ups and 100 close grip should I be doing more? And should i add regular pull-ups?
The end goal is always regular pull ups because they are the most efficient way to grow the back
@@Caliversity do neutral grip work the same as regular grip?
i do 30 pull ups i do 6 reps and 5 sets so you mean i should do as many pulls ups as posible in the 1st set and 2nd and allow me to rest more on the last ones so i can do also do the same amount of reps right?
Yup. If you can already do 30, I recommend hitting 50 pull ups next. Hit as many as you can for the first set, then make sure you complete enough sets to hit 50 total pull ups.
Pull ups build your back WAY better than lat pull downs, so you should start seeing your back develop insane gains in no time
Thanks but i forgot to mention that i strugle to him 30 sometimes i do sometimes i don't
@@Caliversity
@@danielmunteanu2260 Make it a point to hit 30 no matter what. Use a resistance band for your reps once you're too fatigued for regular bodyweighted pull ups to hit that number
@@Caliversity ok thanks. Thanks for everything. hope your chanel reaches 1M subscribers. You deserve it.
how many types of exercise should I do every push, pull, and leg day?
can we train push and pull on alternate days?
@@ebraheememad9593 You can. But the opposing muscle group won't perform to its best function. Its best to go push, rest, pull, rest etc
If I can start doing those exercises with ease would it be fine if I started attaching weight to be instead of going to the gym?
How many max pull ups in one set can you do Daemon?
@@cryto6274 prolly about 20. I haven't tested that in a while
I wasn't able to do even 1 pull up previously and started to train 2 weeks ago, now I managed to do 3 pull-up, should I do the pull up without resistance band for the 3 pull-up and then use the resistance band to do the rest for the reps? Or should I straight away use the resistance band?
ALWAYS do your reps with your bodyweight first. Assistance should come in only after muscular failure
How to check email for receiving e book
This is some great advice! But little confused on how many days to train a week? Essentially, how do we manage rest days for recovery in this routine?
I do body weight stuff too, and like everything, you got to find what works for you. If you can only do 3-5 days a week with 2 rest days without crashing, do it. If you can do more than do it. I do 100+ pushups a day for 5 days, then rest on the weekends. Ultimately you have got to find what works for you
Yo serious question can i just progress with pullup or i need to do invented rows aswell
And can i add weight to my self when doing the movement
you can progress just with pull ups but it is recommended to add rows to your routine as well since it puts more emphasis on the upper muscles of the back, which helps with having good posture.
I started doing EMOM sets of pullups and dips one and a half month ago starting with 10 minutes of 6 dips (60 in total) and 10 minutes of 3 pullups (30 in total) now I am at 120 dips every training and around 55 pullups every training and I gained some size even though its not all muscle (around 4kg) im gonna keep the progressive overload coming and see how much more will it do 😘
That's the spirit bro!
Happy to see you making progress🔥
@@Caliversity Thanks bro! Its thanks to you that I understood how really simple and effective it can be! Keep up the good content 🫶
Very good progression, bro! How many times a week do you train? Always with EMOM?
@@antoniocordoba6611 5 to 6 times, everyday emom. But dont do it like me. You might get injured.
3 to 4 times is enough
@@antoniocordoba6611 as caliversity says its optimal to start with 3 days a week, I personally train 3 to 4 times a week too and always include my pullups and dips in every single session and yes! Always EMOM!
Should I do cardio before every workout? I’m trying to get to low body fat percentage but I still want muscle growth.
Do it before workouts for warm up.
Do it afterworkouts for fat loss
A lowbody fat is easier to achieve via diet instead of cardio so work on what you eat
@@Caliversity Okay, so what foods should I avoid.
@@samirsami7533obviously processed foods
Hi bro ! Do you think these basics will include enough training for shoulders and arms ? I know they're compound movements but I wonder if it will be sufficient
These build your torso strength sufficiently to eventually build you strength for the piked push ups, a movement that targets your shoulders
The piked push up is considered a very difficult movement even for beginners, so these basic progressions are meant to build you strength to achieve it for reps and sets.
These movements are also mostly bent arm movements, so your arms will be utilised sufficiently
@@SlarkySodaHit a certain number of reps of piked push ups in a day(20 to 30)
Aim for reps till failure in your first set.
Follow it up with push ups afterwards
@@Caliversity if I want to include pike pushups in this routine (as I m able to pikes ) so u say aim for 20 to 30 then gradually increase pikes in the routine but if I add pikes what volume will be pushups? (Should I still do 100 reps of pushups ) . I m a little confused
@@deepsharma3786 100 push ups is going to be your base, piked push ups are going to be added on volume.
So start with piked push ups first, (20 to 30) then normal push ups after
@@Caliversity so fast reply. You are a legend brother 🤝
Yo bro when doing the inverted row should your legs be in a 90 degree or straight?
You decide. A 90 degree angle in your legs helps you maintain stability.
Straight legs require you to engage your core more
main account here! if doing inverted row should it be fast or slow-controlled?@@Caliversity
@@joshter slow controlled for time under tension
So Caliversirty, are in A level or something? If so how do you manage your time to work out?
I'm not in Junior College but I do know people who juggle fitness with their priorities. The most important thing is to learn to prioritise what is important, and sacrifice what is not so important to achieve your long term goals
@@Caliversity Thank's for replying, but about those who are juggling school and all. How do they handle it?
I just train untill muscle failure
Is it a good tactic?
It works too. Muscle failure each set until you hit a certain number
which is the best way to get bigger arms with calisthenics? my back is already huge, but the arms are lacking, any tips?
Concentrate your attention on chin ups - more specifically, bicep movement. 💪
And dips - try to concentrate in your triceps. Try to use different ways of dips. Also in UA-cam you can find great exercises for triceps 💪 and work work and work!!😊
@@den4ikfem537 thank you very much!
Use a closer grip, fingers facing away. Squeeze your forearms and biceps at the top of every rep. See if that makes a difference
@@Caliversity thank you so much, love your vids btw
Im good at chin up and push ups and pull ups but i cant do dips yet, help
Hit them push ups like crazy and practice an easier progression of dips, like bench dips.
What’s your height?
176cm
Brother do you wash your hair after every workout session
I wash it every night
After Creatine and Mass Gainer & Gym ?
Creatine only. I don't take mass gainers
@@Caliversity bro ~ what do you think ? Without Creatine you will have this type of body ?
Your height...?
If you are new to working out in general, and calisthenics, would this workout method be too intense?
Muscle fatigue is probably crazy after this. One time i went hard and had to rest for literally 3 days before working out again.
does this work with people that are fat from the start and not skinny like u from the start?
Of course you can. Calisthenics is all rounded
@@Caliversity thank u! cos tbh ive always wanted to do calisthenics but i was afraid that i wouldnt be able to get bigger like get bigger lats so i am still going to the gym 😅
One more stupid q..is your tattoo on back japanesse? I will tattoo something tommorow and i need help xd
Its in Mandarin. Means 'to tolerate'
Isnt push up the better dips ?
Nah dips
they both have their advantages
Dips are generally better but have higher injury risk when loaded up. You can't even load up pushups so spamming them out is the only option.
@@timmydonut5796 imma do dips for today and compare it with push up
i hope you dont mind me asking but are you natty?
100% natural
I used to do 1000 reps of a bodyweight movement in one training session for a whole year to get to this size
@@Caliversity You look great bro I wanna be like you. I can't decide on what to follow though a lot of people say that high rep is inefficient as hell but then I see someone like you who was incredibly successful with this training method
@@Subjectivius
Firstly, it is strenuous but NOT inefficient.At my level, high reps of my bodyweight will build me muscle but it takes at least 500 reps and can be very tiring
Secondly, people who get big using other methods lose their size VERY quickly if they dont train for awhile.
When I got injured and couldnt train for a month, my size stayed almost the SAME althought i did lose a bit of strength
So the choice is yours
@@Caliversity Ok you've convinced me with this. Now that I think about it, it makes sense that muscles built with endurance in mind dont go away nearly as quickly. Im going to train this way from now on. Thank you for great advice
@@Subjectivius no worries. You got this brother. Keep training hard!🔥
How old are you?
22
First