EP 4 - 11 self care habits that CHANGED MY LIFE

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Sleep Meditation:
• Dr Joe Dispenza Rewire...
High Vibe Music:
Qveen Herby
- Self Aware
- Thank Goddess
- Lucky
- Vitamins
- Chakras
- Mint
- F Myself
Toni Jones
- Energy Budget
- Take Up Space Sis
- Eye Am That I Am
- Yays Coins
Chris-n-Teeb
- Believe It
- Wake Up
- Money
- Im Great
- Grateful
- First
- Best Self
Video Chapters:
00:00 intro
00:53 habit 1 - prioritizing healthy sleeping habits
02:48 habit 2 - changing routines and affirmations
07:15 habit 3 - getting ready (outfit, hair, makeup)
08:39 habit 4 - gratitude journal
10:40 habit 5 - meditation
12:32 habit 6 - staying active
13:29 habit 7 - conscious content consumption
16:54 habit 8 - tidying my space
17:57 habit 9 - creating art
20:53 habit 10 - constant learning
21:49 habit 11 - to-done board